Episode 5 | Self Defense | JH Kim's WHITE TIGER MARTIAL ARTS

Training at Home with White Tiger! Welcome to our Self Defense training. Our Masters will provide instruction on the below. There is also an Episode Challenge...post, share & tag us in the video. Some drills require partner work.
Stretches
Muscle Strengthening
Wrist Grab Escape
Combination Skills
Episode Challenge (post, share & tag us)
Equipment use: belt (dee), chair
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Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@SuperKamtheman]

I like the intro

[@aliceji1746]

Hi masters! I am Avril Zhu! 🤗

[@melissamartinez541]

Miss you guys ❤️

[@WhiteTigerTaekwondo]

We miss you too

[@leeyj128]

Hi