the somatic routine that helped me lose my cortisol belly ✌🏼

the somatic routine that helped me lose my cortisol belly ✌🏼
get guided through exercises like this at the lower your cortisol 🔗 on my profile 🩷
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#somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease

[@crystalmorse7412]

Thank u Love 💘 Namaste

[@theworkoutwitch]

of course. here for you.

[@HollyJackson-s6m]

I really need this

[@lizielita]

@@theworkoutwitch Love it, ty. What is the sang in this video?

[@LisaSzymanski-m6x]

Thanks so much for sharing ❤

[@theworkoutwitch]

of course

[@mitchirwin3592]

Caution the number 4 rocking can create uncontrollable shaking an very deep sorrow and grief

[@theworkoutwitch]

yes, it is a form of releasing stored trauma from the body

[@organicrebecca2314]

🙏🙌💖

[@theworkoutwitch]

much love

[@rebekahreheis6210]

Bless you for sharing this. It's changed my life. I think I was in survival/fight mode since I was 16. I'm 32. As soon as I did these exercises even inconsistently and imperfectly, I opened my eyes and life was happening and I wanted to be part of it.🥹

[@theworkoutwitch]

so happy for you

[@amygerstle2037]

❤

[@theworkoutwitch]

thanks