Healing Your Mind - Teal Swan
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- Опубліковано 18 вер 2024
- Healing your mind and how to heal your mind lies in this exercise of presence and an inner journey work process relative to your mind specifically. Many people in the self help, spiritual and psychologist communities focus on presence but Teal Swan digs deeper into what this means and how to do it.
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Teal Swan is a revolutionary for personal transformation. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
I don't need healing, I need Tealing.
Because healing doesn’t come from her...only Christ...I feel sorry for all of you that have fallen for this woman’s story yet are quick to scoff at the mere mention of Christ’s name. Sad
Lol
+corsican lulu The bible is truth. The only problem was with its interpretation. It has been misinterpreted our whole life. The bible isn't some historical book but the psychological story of man's consciousness. Check out "Neville Goddard", and you'd realize that we had been misinformed about the bible our whole lives. You would come to find that the bible isn't what you thought it was. I too was in your shoes until my search for truth began. #One love
Ohh it was to Caroline Ball
Need that dose of Teal.
I always come back to watch her videos whenever I'm having a hard day. I always have a good cry. She makes me feel better. If it wasn't for this woman I would be in prison or dead I mean every word of that. She saved my life in so many ways.
@Graham Talon thanks I will check that out
I’m glad you’ve found something to help you ♥️
It seems people who have suffered the most are the ones that most deeply appreciate Teal. It is a good testimonial for her. Her realness and honesty make it so valuable. There’s nothing worse than people pretending things are fine when you’re suffering.
Same here t.t
Be unconditionally present without trying to fix something.
Attachment also brings feelings of the beed to fix what we are attached to if it does not match our expectations ir to force change into it. I had felt an another entirely different level of freedom the day I stepped fully into observer and detachment and the feeling I would never be manipulated again therefore no longer needed to worry about trusting others- only needed to trust myself
She has a gift of explaining such indescribable Spiritual truth and wisdom
It really works. I use to have terrible migraines. I learned to go into my mind and brain, floating into the exact place of pain, and it disappears, on its own, without expectations.
Thank you for the encouragement!
This is something I started to practice. I always let my emotions get the best of me and let it run my life. I always resisted it and fought against it. Funny enough it is about accepting these emotions and allow them to be there that is when you can be free of them.
She is an incredible spiritual teacher
Wow.. This is the first time I hear someone says embrace the energy of the mind.. All I've learned that it's "less than" somehow, and that I should ignore it and go to the body.
But this feels more authentic and compassionate.
Defenitely my head energy felt much better when I focused on it.. And had things to says also 😊.
There's definitely messages out there among well various... attempting to sell people on the idea that skipping the 'bad vibes,' or 'ignoring the suffering' to focus on the 'good' vibes or god or source, what have you and it'll go away. But actually, that is all just a cover up. We're meant to know our grief so we can heal through it. I had my own meditation session today for which was emotional, but I allowed myself to know it, to sit with it, to define it, to let it reveal me. But then it shifted and when I stood up I felt a little quieter, a little more soul at peace, one w/in. but i didn't use my space to change anything, I just gave myself space to be and feel. :D
Same!!
I go to therapy once a week, without fail the topic that comes up in therapy then comes out as a video from you. Some type of beautiful magic telling me I'm on path. Love you!!!
This is legit. With guidance on my journey of self discovery, becoming 'present' and slowing things down for my mind to digest was the most important and healing of all. Focusing inward strengthens ones ability to self-reflect and understanding of the self, resulting in a much more calm state of being. Once in that state, one will learn to trust themselves and be confident with who they are, as a person with their own strengths and weaknesses.
It is like finding the map to navigate through life itself. I wish I'd been taught this as a kid.
i've learnt this, this year. to let myself be where i am today, being fully present without concern for who i was yesterday or who i want to be tomorrow. i seek to only fully be present and honor who i am today. it is helping me forge a deep trust and acceptance within myself.
Thank you for confirming my alignment!
After an emotionally painful experience, as time permitted, i naturally began to enter into the mind, and let it say and be anything it wanted - no matter how difficult to endure. Eventually, after months of occasionally allowing the inner-speech, I realized i was doing a version of "this" - and a version of what Buddhists call, "Compassionate Listening" (except applied to my mind, instead of another). When all the self-hatred was exposed (it took about eight months), slowly healthier thoughts and feelings began to enter. I didn't even "mean" to follow a process. But without the sequence, I can't imagine what would have happened. Scary to consider....... Patience to all.
Sometimes it's hard for me to look past Teal's enchanting beauty. She really is a textbook example of beauty & brains.
she is naturally beautiful... what a gal
I often just listen instead of watching, often with my eyes closed. It's supposed to be about you not her.
I feel that she's that attractive for a reason - she has to appeal to a great many people to accomplish her goal. And people tend to take something said by an attractive person well, more seriously (or they're completely repulsed by it, which might be a lesson she learned already).
It's also that she's in alignment with her sensuality which makes it hard to not notice her for me as a man (maybe for women too).
But the most attractive thing about her is her grasp of "self" which never ceases to amaze me. It makes me just want to see her grow.
I think I'm still alive largely because of Teal
The idea of feeling like he felt like he didn't have understanding of something because he was alone in it, has artiulated something I've been feeling for so long. Thank you
I feel that too. I feel like I don't understand why my romantic relationship when south so quickly. I've been struggling for years to know, but I still feel like I don't know the true cause of it. Maybe this process can finally give me the peace and understanding that I've always wanted.
Love your generosity, courage and magnificent abilities! Thank you so much for all you give!
It brings me extreme personal external validation when I see you sharing techniques that have come to me during my own self discovery. 'Feeling' my thoughts rather than 'thinking' them is what I referred to it as... it came to me in meditation as I asked myself what I need to know in order to be prepared for my first mushroom trip... and its helped ever since! I hope this helps others, as well!!
I like that, feeling your thoughts 😊
Presence is a beautiful thing! i didn't realize it until now how beautiful tjat could be , what an art!
It really is art.. One who haven't experienced it, can never possibly understand or "feel into it". It's on another level
Hi, Teal. Thank you so much for everything you do. I battled PTSD and I'm experiencing Post Traumatic Growth. Videos like this help me a lot. However, you are so beautiful and your eyes are so hypnotic that I've had to watch it five times so far because my mind keeps going blank, lol.
Hi Teal. I woke up one morning 2 years ago and was different. I could see everyones emotions x 10000 deeper. I had to learn how to live with this like superman with his heightened hearing. Everything around me was to much to take in....so that I could not function. I did spirital teachings which explained a lot but not quite all. At the same time I was high and would get nauseous and then be low with a headache so low that I did not want to live in this world anymore with all I could now see. I have done self actualization, meditation with staying in the present moment and all your videos. I am at a strage where I have accepted that I am different than other people now but I am still not normal. Sometimes it gets so difficult that I do not know what to believe and how to act as everything has its paradox. I guess it is at this point that I need to accept that I am not normal and no one can help me as no one underatand and know what happened to me. Do you have any idea?
The sound of your voice... Takes all fears off of me. Your presence is very smoothing for me :) I love and appreciate you Teal
THANK YOU TEAL AND TEAM FOR PUTTING OUT SO MANY VIDEOS RECENTLY
I love this woman. Revolutionary
I'm trying to get in the habit of this but I've never gone that deep! Great video
For me abandonment feels to be one of my deepest wounds.
Fiona Monroe yes me too.
Fiona Monroe
We cannot go deep as long as we are “trying to get into the habit of“.(except into a deep rut of frustration)
Same. She does mention something about doing it for 11 days or so
Fiona Monroe it is, entirely. :(
I remember Teal saying something along the lines of "there's no trauma too deep to be healed", so take heart :)
I love when you offer the other video titles. Helps so much 🙌🏼
This video saved my life 6 yrs ago ❤. I still like to watch these videos once in a while. Thank you Teal for healing the world.
You can get trapped in the healing work, get hard-set on healing whatever it is, as if those things would need changing. Teal has talked about the Healing Trap, which I've been on for maybe 7 years and would still ve if it wasn't for her. So, thank you, Teal Swan.
I guess I'm trapped then cuz I've been on it for over 3 decades now...its beyond exhaustion.
@@lauralovitt787 we all have our own achilles' heels... individually.
One thing Teal once said, struck a real chord with me: "healing yourself shouldn't be some cruel requirement for you to have friends and loved one and feel like you belong... you should still be able to have those things in your unhealed state".
I don't know what's your reason to heal... but I'm interested. As for me... I don't know what the reason was to begin with for me, but it was loneliness and lack of real connection to someone, for a long time.
One of Teal's point with the healing trap was, that approaching yourself or the other person as if there's something wrong there with you or them, is unloving and thus you shouldn't approach with that kind of mindset to begin with. But instead ask yourself (via parts work perhaps), if healing is the thing you need or not and consider the "not" -option with equal base validity.
@@MikkoMurmeli hi, thanks for reply and your interest. I usually dont comment (much at all actually)with this account. So, I'm uncomfortable giving an authentic answer as to why I want to heal. I'd like to connect and respond to your interest/comment more though. I've been watching Teal for a few years now.I wish you well and much love on your journey! 💛
@@MikkoMurmeliI feel like I need to heal in order to be with my lover and to feel like I can belong. Thinking about it now, it sounds so cruel and conditional. I've been stuck in this self-healing trap for about 3 years now.
Your videos and teachings, and my healing process and ability to receive new insight, are often so wonderfully synchronized.
YES! They really are Whitney
I feel so relieved when I see a Teal Video. It's the only thing that makes me feel better a lot of the time... I hope there's a video about rejection/unrequited love soon...
The fact that she is giving such priceless information like this on the web for free in every single video and the world has yet to acknowledge it properly is beyond me, what an enlightened individual. Wow.
Hi I watched the clip where you say that you can forgive your abuser but
Not your parents for not believing you and being bystanders. I def understand this.
Queen of the universe!!!
The planet!!!
at least for now
Thank you for this video. I quit marijuana today and I am dealing with such a hard mix of emotions fearing not having the feeling of being stoned. This helped a little.
Teal Swan I recently watched a video on your childhood trauma. I am so sorry that happened to you. I was also abused but nothing close to how you were. I can tell you I am 31 now and still not healed. But I am working on it but we have to accept it will always be there regardless.
From the deep of my heart I want to thank You. I don't even know how to explain how big relief I feel after my first session with this wonderful method.
Teal, What a fabulous video. Wonderfully inspiring. Thank You.
I’d love it if you do a video on aging. From what I’ve learned, it seems that aging is rooted in an out of alignment heart and Vishuddha chakra.
Essentially, aging is like resistance to expansion
Jaccobtw 👍
She has mentioned aging in some interviews before. Basically trying new things creates longevity. It's the people who stay stuck on their same patters that age faster. She also talked about doing liver flushes, as having a clean liver (the amazing liver and gallbladder flush by Andreas Moritz) causes a person's body to remain younger.
Thank-you Teal
Teal Swan. The absolute master. Right to the point. Precise and helpful as always. I have healed so much since I first came across one of your videos. Thanks very much. I love you. ❤
To just truly understand what it means to be present, and to feel it, will take me a lot of time. To be able to maintain it after is another challenge.
I believe i actually experience what the man experienced too, but i got this problem 24/7 for almost 10 years.
Thank you Teal
im greatfull teal is here on trhis earth with us. there is always hope with doing the work she suggests
She sure knows her stuff ,,,, a real gift
Teal please do more videos about physical diseases, what causes them and how to heal those imprints. we need more information like that, even if its short basic explanations
today i told a friend what i thought was the most essential thing for anyone ever to know. and i pretty much told him this, and now this video pops up - like a confirmation how important this is for me right now... thank you teal for your wonderful wisdom
When I did this exercise, whilst watching the mind, I saw a professor alone in the middle of a classroom with a whiteboard, intensely fixated on scrutinising the equation he was trying to work out 😂 After just minutes of observing the mind (rather than being overly identified with it), my head tension lifted and I felt lighter 🩵 I will make this a regular practice. Thank you Teal x
Thank you.
Trevor Lewan 👍
Thanks Teal. Talk about being or, "beingness." Presence, I feel-present almost, all the time.. Esp. in exp. when exhausted
As much as I love ur messages, and I've gone through just about all of them, religiously, I've finally drew the conclusion the more I tried to work on myself, the more I need to heal, the more im deeper into my mental illness. It's the old saying, the more I focused on healing and doing the work to get there, the more I become illed. I was way more happier when ignorance was bliss. So the best thing I can do to love myself is to let myself live who I was born into this world as. This may not ring a bell for some but hell, life is too short. Goodbye my fellow sufferers. Im moving out and moving on.
the healing never ends.. but if you feel its time to take on more abraham hicks type teachings then go in that path thats okay no need to even explain yourself its your right
fellow healers id say rather than sufferers.. i was suffering.. even a few min into the video i am healing
Hi Teal, I love how you have categorized playlists ! I'm seriously working at healing my mind ! It's been on pause for a long time, it gets stuck and it doesn't always function the way I want it to ! For some reason I knew this world was a mind screw !
You're like a Jedi knight. Thanks for the depth and precision of your insights. Generosity in spades. Keep on rocking.
90% of the experiences mentioned in this video are experienced by me during my healing process in my spiritual path when under my Guru (Spiritual guide). I'm amazed!
*_to know love is to know trust; to know oneself is to know truth_* 💗
I'm getting good at the whole healing my mind thing quicker.. used to take days to get through press or insecurities now I desire the benevolence and surrender to my pains insecurities to where I can integrate that just fractured or once fractured part of myself
Thank you!
Sooo true!
My head area displays a lot of trauma; I can feel them as small magnetic fields & as one heals through presence the way I perceive the world around me changes!!
You're wonderful. Thank you! Bless you always.
I just asked my mind what I can do about my chaos and unfocessedness: the thing that ruins my life, im not doing the things a know I can and want to do because of this ongoing problem. And I just gotten an answer back: it said: "Everymorning you can take the time to be completely present with your turmoil or brain freeze. Just enjoy it and accept it is there. Dont try to escape it or ignore it. Just look at it and acknowledge it is really there: you have a brain that is very out of focus and that is the reality of your life. And you get dizzy by starting something, stopping, doing something else, get angry or sad or dissapointed because of that and therefore have no focus etc. Just listen for a while for a week then next step
Beautiful! Thank you 🙏🏼
This made me tear up. This is powerful!!! Thank you!
I can feel the change happening while you're speaking 💞
Your videos have been the most beneficial ones here on UA-cam. You have helped me cope with life and I really really appreciate who you are and what you have shared. I may never get to offer my thanks in person ,but hopefully you at the very least see this comment.
Yet again, Teal saves the day.
When I listen too Teal & the places she takes me & its not earth 😇🙏💖
The mindfulness of mindfulness, being mindful of your mind. OK that's DEEP!
Thanks for the new and very good stuff!
The way she teaches things is the way teachers need to teach in our schools now.
Sincerely, thank you! I have been guided here and it is exactly what I've needed x
Just what i needed!
THIS IS SYNCHRONICITY FOR ME OMG I LOVE YOU
Hi Teal, I love your video. Could you please do a separate video for this meditation and walk through with us?
Hooked on your video's. Like a junkie. I was looking for after death encounters when I found your channel. I learn every day. Thank you.
Thank you whole heartedly teal! ❤️ it’s amazing that we have these amazing teachers. If we only stop or slow down and focus on what we all are. Love ❤️
I love you, Teal :)
Ervin Sensendorf I love her most.
Excellent, focus on the mind, accept it as it is, real healing. I have been noticing lately that when I want to distract myself focusing on my mind instead is vastly more interesting....so the right thing at the right time as always.
Thank you I needed this for my anxiety & PTSD & anger i been healing.
This is fantastic, Teal.
💖Thank you for this Teal.
I don't understand "you can't get life wrong" but also "you can live out of alignment" and "purpose" and "the universe doesn't know what you're going to create because you're on the leading edge"
If you haven't heard of somatic experience, do yourself a big big favor and research the piss out of it before you begin your *own* practice. I highly recommend doing this before or even instead of following what Teal is teaching here, no offense Teal. It was created by Peter Levine which is an important piece of information and so I urge you to watch his videos where he speaks about it for proper insight and instruction and also there are videos where you see the practice work for people in a matter of minutes. Somatic experience has absolutely amazing healing potentials, but first, educate yourself. Also, I would encourage you to use your own interpretations to develop a practice modified for you and by you. Someone "teaching" you what to do can cause conceptualization and make the practice frustrating and unsuccessful. I recommend learning about it from its' creator (so you can fully understand what's happening) and then applying what you learned into your own practice. In my experience this is what will most likely give you the best benefits. If you need more guidance, there are SE practitioners at places where you'll find trauma therapists or do a Google Search for them in your area. Good Luck!!
Teal-- Would you consider putting a link to the creator of Somatic Experience in the bio? It can provide your followers a wealth of necessary information not only to educate them but also to give them the best chance of success
Amanda Gale More then one person can create something. It’s been done before.
I agree with what you’re saying, but even looking up the original “creator” of somatic experience is allowing yourself to be taught and have a pre-conception. So. I mean, unless you originally come up with this practice by yourself without ever hearing of it before, you’re being taught..
Thank you Teal- You are beautiful In & Out. Much Happiness!!!
Thank you love and light
Hi, dear TealSwan, ever since I started on this consciousness path, I was able to tap so much into my consciousness and discover that I am Awareness and it all felt so good, but now my mind seems to be clamping down really hard, and it's like there's an entity in my head that's constantly over-reactive and causing all sorts of clenching or tightness in my body, it makes me unable to burp or fart or poop easily, it's amplifying the pain I feel from all sorts of things and feelings, and it's affecting my life really much. When I try to talk to this entity, I always get the same answers, it wants me to suffer, and the reason it is here is because of all the consciousness work that I did, and that it is killing it, so it wants me to stop, but I have already stopped for so long, almost weeks, but this entity is still here, and it's just making life harder and harder by the day, I'm like having constipation and bloating just from the fact that mind is so tight that it won't let me release, and my entire life is now centered around finding ways to burp and fart and poop. No matter how hard I try to make peace or be friends with it, it just stays silent, and gives me no answer, and whenever I even think about anything that's slightly triggering to it, like abiding in God consciousness, or meditating, or simply being jolted by sudden movements, and noises, it just goes absolutely nuts, and clenches up completely, making the top of my head feel like there's a clamp on it. I really need help on this, have you or anyone here encountered such a phenomenon before? And what would you guys recommend I do to put an end to this? Is there a way to come to peaceful terms with it? A way for it to just let go if I would stop the meditations? Do I just give it time to calm down? It seems worse and worse each day. Do I keep on practicing meditation regardless of how painful it is and maybe it will be gone forever? But it just feels worse and worse the more I do it, and it always comes back, and it feels wrong to be forcing things like this. I feel like my life is really going to end if I don't find any solutions, anyone who has any idea what's going on and what I should be doing, I would be so grateful to hear from you!
Do you know the emotion code and body code ? Search for that and get a practitioner they Will clear that for you. But the idea of suffering from my expérience comes from a deep sense of guilt there must be a belief system around that that the entity is feeding from. Hope you're doing well now..
I would have to add to this video that to truly understand to heal ones mind. One must understand the different dialogues (both conscious and subconscious) that are happening with our thoughts which come from the three different brains we all have and the functions they have in dealing with the experiences and feelings that come out of which can work for us or not work for us.
Because understanding that there is the;-
1). Reptillian brain, - Survival mode, fight or flight
2). The Limbic( Mammalian brain)- feelings and memory formations
3). Neocortex brain- Thinking, logic and reasoning abilities.
Will help one understand their own thought processes and with the most superficial brain of the neocortex doing essentially most of our bidding and work more than it needs to. Can help an individual see past that and help to heal knowing these processes are in place and essential we are not broken or damaged as human beings. Just have had damaging and broken experiences that have in some situations made one identify as that experience as who they are in life when the reality is not that actuality at all.
Edward Heath 👍
I really like your comment. Very insightful. Do you make videos too? If not you totally should!
Edward Heath 👍
Kayla Jackson Thank you for your kind words. I actually have known these things for a while now. But it was Teal's video's and along with watching
David Snyder's NLP lecture video's that made me be able to put all the puzzle pieces together finally and articulate it in to what I understand now in life.
Edward Heath you are welcome! I will have to check out david snyder
Beautiful, thank you teal ❤️
Thank you for uploading videos like this! I really appreciate how practical and understandable your advice is-so much so that I often use these techniques as I watch the video for the first time. The more common it is for people to lead hectic, frantic lives, the more important it is to do these kind of complete presence exercises and come back to the self.
Incredible. Thank you so much for this guiding insight.
thank you Teal.
You’re the best, much love 💕
I felt like lots of energy on my right side , lots of moving energy. Could it be me trying to listen as many of your videos as possible , I just want all the knowledge you give us through them.
Powerful explanation, pure presence puts us in a position of power.
Thank you again, Angel Teal...😉
It felt like i was listening to an audio book, very peaceful voice
This is so powerful and exactly what I needed right now thank you Teal ♥️
This video is brilliant, efficient, and legit. I'll be referring to it again and again.
Thanks found part of me I didn't understand and how much it is controlling my life. Great journey.
This is so powerful
Thank you Teal!
my first experience was i cried out of happyness and then i just cried for 10 minutes. after this it feelt like there where a trillion toughts exploding in my mind. i felt helplessness, anxiety, fear, pain, anger and especially hate. i felt like it was all happening at once. i needed to stop. It overwellmed me. ill try again later. all i can say from this session. i have a lot of work to do :D
teal - the present day guru!
Thank you xx
Thank you so much for uploading this video!!! I feel like this is exactly what I need.
This is eye opening and much needed