Thanks, Doug. Great video. I am 82 y.o. and teach seniors. I will begin practicing this myself and share it with my students. Thanks for creating this amazing videos for all of us to learn from.
I like the fact that you say it could take weeks or MONTHS before you notice a great improvement! I get very frustrated because I do the exercises for a few days and expect to see a noticeable improvement. I’m 81 years old and cannot believe how quickly I gave list my balance and strength in my legs. I do have a problem with my knees and need to have knee surgery and that makes a difference is rehabilitation efforts. I like your presentations and have learned more from you than seeing a physiotherapist, by far!!! Keep up the good work you are doing.
As you progress & hold the back of the chair less & less...even to the point of only one light finger---which Proves that your Mind understands the new safety that you have learned...keep up every day. the light touch on the hand rail or other Proves to your brain that safety is always close...bingo! :D
Tapping works well, tho it takes time. I moved ahead more quickly by inadvertently stepping up or down on stairs onto the Ball of the foot---Not the whole foot. Within only a few days I was Easily walking & climbing Stairs with much more ease...even to the point of rarely needing a handhold either up or down. Need to practice every Day! :D
Great video. I'm learning to walk again and this exercise helps tremendously. THANK YOU!!!!❤
Best wishes to you for your success!
Thanks, Doug. Great video. I am 82 y.o. and teach seniors. I will begin practicing this myself and share it with my students. Thanks for creating this amazing videos for all of us to learn from.
Thanks!! God bless you!!
My husband of 78 years old needs
this exercise 🎉
Thank you.😊
I like the fact that you say it could take weeks or MONTHS before you notice a great improvement! I get very frustrated because I do the exercises for a few days and expect to see a noticeable improvement. I’m 81 years old and cannot believe how quickly I gave list my balance and strength in my legs. I do have a problem with my knees and need to have knee surgery and that makes a difference is rehabilitation efforts.
I like your presentations and have learned more from you than seeing a physiotherapist, by far!!! Keep up the good work you are doing.
As you progress & hold the back of the chair less & less...even to the point of only one light finger---which Proves that your Mind understands the new safety that you have learned...keep up every day. the light touch on the hand rail or other Proves to your brain that safety is always close...bingo! :D
Thanks!
Thank you very much. I just subscribed.
Tapping works well, tho it takes time. I moved ahead more quickly by inadvertently stepping up or down on stairs onto the Ball of the foot---Not the whole foot. Within only a few days I was Easily walking & climbing Stairs with much more ease...even to the point of rarely needing a handhold either up or down. Need to practice every Day! :D
I will give this a try. I fell in July 2023 and have had problems with my gait and balance. Tried PT but it hasn’t helped.
First-- you must Believe that you Can succeed! Then it will be much easier!
Also try to look straight ahead not down !
Very nice
RADHE RADHE RADHE