Did this sequence for two months and lost 3kgs. Very effective in losing fat and gaining muscles. Though it feels fast at the start, but once you get used to the sequence it is perfectly paced. Appreciate the effort gone in making this video. Thanks a lot.
Most beautiful practice and complete with challenges, holds, twists, strength, and heat. Biggest heart-opener at the end with cute Batman cameo. You are a graceful and loving mom, besides yogi. Namasté. Sharing your light. XO
OMG the baby was sooo cute. When your baby came I feel that you are also a mother with love not only a yoga trainer with expert skill 😁 My baby is also at same age as yours in the video. she still crawls, cries, and begs my attention. 😍😍😍 Thank you so much for being here on youtube and sharing yoga practice so we all can practice too.
Thank you so much for a fun but challenging class, I just want to say I appreciate generous yoga teachers like yourself for offering free classes on UA-cam, I can't afford to go to classes so this is a life saver for me thank you xxxxx
Thank you for practicing with me. Any support helps to keep these free classes coming , whatever you can donate you can do it here bit.ly/gayatri-patreon it can be a one time support. I work full time on this channel and dont have any other income ( ads income is miserable ) Hopefully there will be enough support for me to keep doing this 🙏
I am writing this to you after i did this session yesterday my whole body is sore today i loved this yoga so much i did feel it work on my whole body thank you Gayatri
Such a deep, super internal experience throughout this phenomenal practice. And that little sentient, human being appearing and grasping for you, just did me in. So emotional.
i'm new to yoga and this flow was intense......i'm dripping and i paused for a breather it was only 22 mins in i'm like wth......I did it tho, 98% I respected where I was in my practice lol. Thank you
I am 54 years old, and I have been following your yoga training continuously for the last 2 months, I can see a big achievement from my flexibility and strength and skills. You are amazing. I am very grateful, I just want to say again “ big thank you”. ❤️❤️❤️
Very challenging for me but wonderful... It was so beautiful when your child suddenly appeared in this video, and seeing your interaction and warmth...it was incredible and touching...thank you for sharing that!
thank you for another phenomenal class! this one was really challenging for the upper and lower body, my arms and glutes were burning! at the same time your calming voice and peacefull style of teaching helps me relax so much once the challenging part is over. thank you thank you thank you! namaste
Ahh, what a great practice, I had no idea I had so much tension in my body, the sighs coming out of me were so ...happy, your little son at the end made me smile, so sweet
Thank you! I have a new program to prepare you for consistent yoga practice. 30 unique flows bit.ly/roadtobliss , i made it available at a very low price considering current events. check it out, it will help you build your foundation. ❤️🙏
I really liked this practice! especially how you kept on reminding to keep your quads engaged, I'm recovering from a knee injury so that was very helpful. Also loved seeing your little kid at the end, so cute!
The best part of your session was when I saw your child coming to you and hugging you in shabashana.. it made me emotional and tears in my eye God bless your child ❤️ love from India
I have been doing yoga for a few months now. So..pretty much a beginner. This was a great workout with plenty of stretches and flows. I almost quit three times ..but I am so glad I didn’t! This will help me all day...thanks so much. Will subscribe and continue on this journey!❤️❤️❤️
I notice after this workout, i stay fresh and alert for the entire day. That apart, i find a bit more balance in my walking as well. Tonnes of gratitude n best wishes for you.
A few sound glitches in the beginning, but a good workout. Good pace. I like that she doesn't take up too much time explaining everything. This is for people who practice regularly.
Definitely not a video for beginners!!! It's tough and I love it!!! I've never felt myself a more flexible and stronger upward and downward dog! I'm happy you added pushups here and there during u & d dogs because it helps with strengthening my upper strength while still being able to complete the workout. Love love love!
Great practice. Appreciate that you don't rush through the poses. Would like to see more opening the front body and quads. Lots of poses and time on the back of the body but a bit more on the front would better even things out.
Just found your channel and I am absolutely loving your videos and flows and i love that you post long videos i love a long challenging flow!!!! Thank you for taking the time to upload and post !!!
This was incredible! I love your energy and your willingness to share with us. My favorite part of the video was Batman showing up for some love at the end; so precious!❤️🙏🏼
Hi I have started your yoga session for weight loss. I will get back after 30 days with positive result of weight loss. Hope your session will help me. Namaste🙏
Thank you!!! I agree that it was on the quick side , the movement wasn t to complicated. that makes it Perfect for me. Doing a Flow more Than just once is helpful as well….and I loved the apparecne of your Child ❤
Ooh Kristina, you work us hard! Juicy alright - creative, great instruction, nice long holds, yet still a fine flowing pace. And a sweet Bat Bubba at the end awwww. Thank you!!
Loved the workout!!! Fantastic exercises and poses that felt really good and just the right amount of challenging. I specifically love how long the video is, I really prefer 1 hour or longer in length for yoga videos, please keep uploading!
That was awesome the whole time I kept thinking she’s a mom I had my 2 kids 3 yrs and 10 months climbing me like a jungle Jim through all of it at the end my son got so excited to see a little bumble bee bat man is what he called it haha thank you for sharing 💕🙏
@@gayatriyoga aweee I have a daughter who’s the baby and a boy Zayne and Emma there awesome but definitely keep you on your toes my son was trying to copy me too lol
I’ve been doing this video every other day for 2 months - and just now can follow the video without collapsing on my face LOL. Really challenging and exactly what I need to get my butt into shape! I was looking for something that was going to make me SWEAT! Thank you so much Kristina! Can you suggest another challenging video I can try?
Thank you!!! I dont know, there are so many good ones, i would just try different ones in power yoga playlist. It’s best to change the routine regularly so that the whole body was developing in all aspects . New moves, new challenges. = growth❤️
Thank you so much for these videos. Each one is perfect in a different way. So encouraging to feel my body getting stronger and more flexible. You're wonderful!
I am glad I found this session. So amazing for my hips, thighs and balance. The time you take on each movement is so good. The shavasana was extra special with Batman joining the efforts. So adorable. Loved it all. Thank you!
I sweat a lot during this yoga unexpectedly. Loving all those stretches even though I still need to work a lot in my balance regarding the poses we need to hold. Keep on posting 1 hour weight loss practice, thank you so much! 🖤
you are wonderfull....first time i fall in love with yoga..otherwise before doing your workout yoga seems me very boring....after doing this i feel very relax....thank you soo much
Join FREE Challenge: bit.ly/7DayAwakenChallenge
Did this sequence for two months and lost 3kgs. Very effective in losing fat and gaining muscles. Though it feels fast at the start, but once you get used to the sequence it is perfectly paced. Appreciate the effort gone in making this video. Thanks a lot.
Thank you! Im happy for your progress! ✨❤️
A mother is the most powerful being of the earth. May you , your child and your full family be happy and safe 😊
By the way , awesome Yoga workout
Seeing you with your Little Batman at the end of the practice was so special and sweet. Thank you for sharing that with us!
🎆🎄🎁 happy new year!!!
Most beautiful practice and complete with challenges, holds, twists, strength, and heat. Biggest heart-opener at the end with cute Batman cameo. You are a graceful and loving mom, besides yogi. Namasté. Sharing your light. XO
Thank you!!! Please share!!! 🔥❤️
I couldn’t agree more! 😊❤️
Loved every second of this. It was challenging yet relaxing all at the same time. And seeing your little man at the end was precious. Thank you.
Thank you!! Please share!! 😍
OMG the baby was sooo cute. When your baby came I feel that you are also a mother with love not only a yoga trainer with expert skill 😁 My baby is also at same age as yours in the video. she still crawls, cries, and begs my attention. 😍😍😍 Thank you so much for being here on youtube and sharing yoga practice so we all can practice too.
Thank you! 🤗
Thank you so much for a fun but challenging class, I just want to say I appreciate generous yoga teachers like yourself for offering free classes on UA-cam, I can't afford to go to classes so this is a life saver for me thank you xxxxx
Thank you for practicing with me. Any support helps to keep these free classes coming , whatever you can donate you can do it here bit.ly/gayatri-patreon it can be a one time support.
I work full time on this channel and dont have any other income ( ads income is miserable ) Hopefully there will be enough support for me to keep doing this 🙏
I am writing this to you after i did this session yesterday my whole body is sore today i loved this yoga so much i did feel it work on my whole body thank you Gayatri
Such a deep, super internal experience throughout this phenomenal practice. And that little sentient, human being appearing and grasping for you, just did me in. So emotional.
❤️❤️❤️🙏 thank you! Please help to share!
I so love the ending of this class ❤❤😀
🙏🌞
i'm new to yoga and this flow was intense......i'm dripping and i paused for a breather it was only 22 mins in i'm like wth......I did it tho, 98% I respected where I was in my practice lol. Thank you
🔥❤️
I am 54 years old, and I have been following your yoga training continuously for the last 2 months, I can see a big achievement from my flexibility and strength and skills. You are amazing. I am very grateful, I just want to say again “ big thank you”. ❤️❤️❤️
Thank you very much!!! Please share!! 🙏✨❤️
Very challenging for me but wonderful...
It was so beautiful when your child suddenly appeared in this video, and seeing your interaction and warmth...it was incredible and touching...thank you for sharing that!
Thank you! Please share with friends! You have your own little batman 😍
Thank you Krishna. This sequence was absolutely perfect. Great work for upper arm strength, for balance and also great twists for the spine.
cutest kid!!! loved this practice
Thank you! Please share! ❤️
thank you for another phenomenal class! this one was really challenging for the upper and lower body, my arms and glutes were burning! at the same time your calming voice and peacefull style of teaching helps me relax so much once the challenging part is over. thank you thank you thank you! namaste
First time trying this..halfway done and my whole body is on fire...much effective than cardio...
Thank you! Glad you feel it !Please share!
loved your class. it had everything detox twists, strength, core strength, arms cardio. best part was your cute baby at the end. big hug to your baby.
Thank you!
Awwww so lovely ending, by having your baby joining you. Thank you for the asanas, Kristina. So beautiful. Namaste.
Thank you!!! Please share! ❤️✨
Ahh, what a great practice, I had no idea I had so much tension in my body, the sighs coming out of me were so ...happy, your little son at the end made me smile, so sweet
Thank you! Please share! ❤️
Challenge. I will do this everyday for 30 days. I really want to get the habit of yoga everyday. Thank you for posting. ❤
Thank you! I have a new program to prepare you for consistent yoga practice. 30 unique flows bit.ly/roadtobliss , i made it available at a very low price considering current events. check it out, it will help you build your foundation. ❤️🙏
I really liked this practice! especially how you kept on reminding to keep your quads engaged, I'm recovering from a knee injury so that was very helpful. Also loved seeing your little kid at the end, so cute!
Thank you!!! Please share!! ❤️
I was number 7000 to like this video today, Yeah!!! Great exercices thank you I love your style and peace !
Thank you! Please share! ❤️
Thank you for making one hour videos. And thank you for making intermediate and advanced videos that are hard to find on UA-cam.
Thank you! Please share & support on gayatri.yoga - there are many more long form intermediate & advanced classes! ❤️🤗
The best part of your session was when I saw your child coming to you and hugging you in shabashana.. it made me emotional and tears in my eye God bless your child ❤️ love from India
Thank you! Please share! ❤️🙏
I did it today morning and it was super sweaty. Pushups are extremely hard for me. I will keep doing this :) Thank you again 💕
great job! Keep practicing & take time for recovery the strength will come! Please share!
I have been doing yoga for a few months now. So..pretty much a beginner. This was a great workout with plenty of stretches and flows. I almost quit three times ..but I am so glad I didn’t! This will help me all day...thanks so much. Will subscribe and continue on this journey!❤️❤️❤️
Thank you! Please share! ❤️✨
This is such a gorgeous workout! Left me with more space in the body and feeling amazing, thank you 🙏❤
❤️❤️❤️
That was so good! And so hard. I honestly did a lot of relaxing in this one, but I made it to the end. Thank you, thank you!!
so cute Toddler Batman showed up. Thank you for showing us amazing class. it’s Valentine’s 2021 super snowy day. Learned a lot today.
Thank you!!! Please share!! ❤️
Beautiful morning practice! Thanks again. Namaste 🙏 ❤
Thanks again and again for the beautiful practice. I feel rejuvenated every morning! Namaste
🥰
Lovely challenge and lovely end of the practice with the little batman too. So cute 🙂❤️
Thank you! 🥰✨
I notice after this workout, i stay fresh and alert for the entire day.
That apart, i find a bit more balance in my walking as well.
Tonnes of gratitude n best wishes for you.
Thank you!!! ❤️✨
love, love, love it! Thank you! Paul
❤️❤️❤️❤️ thank you!!
This was excellent. I I am so much better fit from just this hour. Thank you. Namaste
Thank you!! Please share!! ❤️
A few sound glitches in the beginning, but a good workout. Good pace. I like that she doesn't take up too much time explaining everything. This is for people who practice regularly.
Glad you liked it!
Definitely not a video for beginners!!! It's tough and I love it!!! I've never felt myself a more flexible and stronger upward and downward dog! I'm happy you added pushups here and there during u & d dogs because it helps with strengthening my upper strength while still being able to complete the workout. Love love love!
Thank you thank you so muchhh mam...you are fabulous 💓and must say, such a lovely kid you have. God bless you always
Thank you!! Please share!! 🌟
Great practice. Appreciate that you don't rush through the poses. Would like to see more opening the front body and quads. Lots of poses and time on the back of the body but a bit more on the front would better even things out.
thank you
thank you! I am recovering from a metatarsus injury and your class helps a lot to slowly use my right foot again. I cried from happiness !!
By far my FAVORITE yoga video!! Great workout & I LOVED the baby Batman at the end - warmed my heart! 🥰
Thank you!! ❤️
Just found your channel and I am absolutely loving your videos and flows and i love that you post long videos i love a long challenging flow!!!! Thank you for taking the time to upload and post !!!
Amanda Jackson thank you! Im glad you are part of this channel!🙏
This was a great one! The baby is so cute! Thanks! Namaste 🙏
Thank you!! He is 7 now ☺️
What a sweet, touching ending to the class that I was not expecting! Wonderful practice, thank you very much.
Thank you! Please share! ❤️
This was incredible! I love your energy and your willingness to share with us. My favorite part of the video was Batman showing up for some love at the end; so precious!❤️🙏🏼
Thank you!! I’m glad you enjoyed the class, please share! ❤️🙏
Thanks for each and every detail..loved part was when cute batsman came 🥰
Thank you! Glad you enjoyed it! Please share!
Amazing intensity, nice challenge. Good to see little batman as show stopper ❤️
thank you!
I've tried many different yoga teachers but neither of those has such great flexibility and strength combination as you do. Keep up the good work!
Thank you! Please share! ❤️✨
Omg... Aaammmaaazzziiinnnggg you are!! Thank God, I found you! 🙏 Super practice. 😃💫
Thank you!!! Please share!!! 🔥❤️
Many thanks for your grounded presence, is a beautiful gift! Namaste 🌈🌺🌈
This was such a beautifully challenging practice…Kristina
Totally working on the power of your body & mind. Loved it…still sweating 😅 🖤👩🏻💪🏻
Thank you! ❤️
A very powerful one. Thanks again. Namaste 🙏 ❤
❤️❤️❤️
A little faster yoga class than what I am used to but greatly enjoyed the challenge.
Thank you! ❤️🙏
Hi I have started your yoga session for weight loss. I will get back after 30 days with positive result of weight loss. Hope your session will help me. Namaste🙏
Thank you. Please follow good diet, drink lots of water! ❤️
Please update
U r most power ful and skillfull yoga teacher we all prectioner respect u and your spreading knowledge and love to all yoga love thanks love ..
Thank you!!! ❤️✨🙏
beautiful!! it was a while i wasn't practicing with you, i missed you! thanks so much!!
🥰🔥🔥
Really great strength building yoga class. I will be "good sore"! I'll be back Thank you!
Thank you!!! Please share!! 😍
I have managed to keep myself fit through out the lockdown with your yoga.
Thank you
Thank you! Please share! ❤️
Wonderful session. End is awesome just loved it.. 😘
Thank you! Please share!! ❤️🙏
Thank you!!! I agree that it was on the quick side , the movement wasn t to complicated. that makes it Perfect for me. Doing a Flow more Than just once is helpful as well….and I loved the apparecne of your Child ❤
Hi today I did full set without break. I feel great. Thank you
Wonderful! great job!
wholesome! thank you so much for this practice!
Thank you!! Please share! ❤️
thank you so much for your class and your gentle and wonderful presence. thank you so much!
Thank you! Please share! ❤️
Thank you so much Kristina! Your practice and guidance is a great gift.
Loved your class and especially your child joining you at the end :) Your love for each other emanates through the screen Nameste :)
Thank you! ✨❤️🙏
This was an amazing class. Thank you!!
Thank you! Please share! ❤️
Ooh Kristina, you work us hard! Juicy alright - creative, great instruction, nice long holds, yet still a fine flowing pace. And a sweet Bat Bubba at the end awwww. Thank you!!
Jasmine H thank you)))
Jasmine H I feel exactly the same about this flow :) Thank you Kristina 🙏
Very beautifully explained...easy to follow you... thank you for your videos☺️ and a cute surprise in the end😋👶
Thank you!!! ✨❤️
Loved the workout!!! Fantastic exercises and poses that felt really good and just the right amount of challenging. I specifically love how long the video is, I really prefer 1 hour or longer in length for yoga videos, please keep uploading!
Thank you! there are many over one hour long videos, please share !!!
How cute baby batman😍 Namaste🙏
thank you
That was awesome the whole time I kept thinking she’s a mom I had my 2 kids 3 yrs and 10 months climbing me like a jungle Jim through all of it at the end my son got so excited to see a little bumble bee bat man is what he called it haha thank you for sharing 💕🙏
❤️🙏 my kids are similar age difference
@@gayatriyoga aweee I have a daughter who’s the baby and a boy Zayne and Emma there awesome but definitely keep you on your toes my son was trying to copy me too lol
I have two boys, the test my yoga calm 😅 daily
@@gayatriyoga me toooo boys are wild I feel for you momma 💕
It was a power-packed session with strength.
Thanks and Joy to you 🙏😊
Thank you!! Please share!! ❤️
Thank you. All of your poses you teach are very effective. Please keep uploading videos.
Hemantha Kumar.H.N. thank you!!!🙏
When your child came in at the end it was very sweet. Thank you for a challenging yoga practice 🙏🏽
Thank you! Please share!
This is so good!!
Thank you! Please share! 🥰
I’ve been doing this video every other day for 2 months - and just now can follow the video without collapsing on my face LOL. Really challenging and exactly what I need to get my butt into shape! I was looking for something that was going to make me SWEAT! Thank you so much Kristina! Can you suggest another challenging video I can try?
Thank you!!! I dont know, there are so many good ones, i would just try different ones in power yoga playlist. It’s best to change the routine regularly so that the whole body was developing in all aspects . New moves, new challenges. = growth❤️
Thank you so much for these videos. Each one is perfect in a different way. So encouraging to feel my body getting stronger and more flexible. You're wonderful!
Thank you! 😍 please share with friends! 🙏
Gayatri Yoga Absolutely! 😊
Its my fav so far. Also most intense ❤️
Thank you!! Please share!
Tension released, muscles relaxed, happy mood. What a wonderful session! Thankyou so much :)
thank you! please share! ❤️
Hi, great flow. Love your videos. Have a blessed day.
Erick Hasbun thank you! 🙏
i almost quit in the middle of the exercise lol but i continue and finished it! thank u Kristina! :)
Try to never give up! Once you overcome this desire and keep going, you become stronger mentally! ❤️
So cute with your little one at the end, my heart melted! X
Thank you! He is a big boy now😍 please share with friends!
if you have any questions about yoga, you can ask here privately , I'll do my best to help you. forms.gle/27m91RL246sKcrXp6
I’m quite new to yoga and push up is tough for me so I did the woman push up instead. I’m glad to finish up this 1 hour yoga with you❤️
Thank you! Please share!! ❤️
Your practice had been a blessing in my life, thank you so much Kristina !
Thank you!!!! ❤️❤️❤️
I am glad I found this session. So amazing for my hips, thighs and balance. The time you take on each movement is so good. The shavasana was extra special with Batman joining the efforts. So adorable. Loved it all. Thank you!
😍❤️🌺
Thanks❤
Thank you for the great practice!
Thank you! Please share! 🥰
I sweat a lot during this yoga unexpectedly. Loving all those stretches even though I still need to work a lot in my balance regarding the poses we need to hold. Keep on posting 1 hour weight loss practice, thank you so much! 🖤
Thank you! Most of one hour and longer flows go to my platform gsyatri.yoga please support & share! ❤️✨
At some moments I thought I would die))) Thank you for the challenging practice! Love your classes more and more!
Thank you!! I miss seeing your comments! ❤️
@@gayatriyoga I am coming back )))
Thank you so much. I feel great after practice with you.🤩😍
This is the best and purest form of yoga I have experienced ever ! Thank you so much ❤️
Thank you so much !!! ❤️🙏 please share!
This is one of the best yoga classes i've attended! Thanks a lot and best compliments from germany :)
Wow this was exactly the practice I needed for today. Thank you 💛
Thank you! Im glad you enjoyed it! Please share with friends! ❤️🙏✨
you are wonderfull....first time i fall in love with yoga..otherwise before doing your workout yoga seems me very boring....after doing this i feel very relax....thank you soo much
I love all ur classes. Thanks again. Namaste 🙏 ❤
Absolutely wonderful workout! Challenging in the first half with great stretches in the second half. Thank you! You an amazing yoga teacher.
Little Batman is fantastic!! Great class... thanks from Italy!