NEXT LEVEL SHRED 2024: WEEK 3
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- Опубліковано 5 тра 2024
- NEXT LEVEL SHRED 2024: WEEK 3
Custom Macro Profiles $30:
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Follow me on Instagram:
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Sheila's Channel:
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5 lb weight Cable Attachment:
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2.5 lb Dumbbell Clips:
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How I Make My Cold Brew:
• VLOGMAS 2023 DAY 4 | D...
Protein Coffee Recipe:
• PROFFEE COFFEE RECIPE ...
Air Fryer Used:
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PEScience Pre-Workout & Protein Powder
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American Dream Nut Butters: Discount applied w/ code NBURGESS
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Built Bar: Use NBURGESS to SAVE! (New Flavors Available NOW)
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Macro Tracking App Used:.
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Elyse Macro Friendly Recipes: Use NBURGESS for 10% Off
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Direct Link to the MFF Cookbook: NBURGGESS Saves 10%
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HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
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Fitbit Versa 2 Watch:
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What I Film With:
Canon EOS M50
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Samsung Galaxy S9
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Want to Contact Me? Business Inquiries?
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#nicoleburgessshred #nextlevelshred #caloriedeficit
Happy Monday friends🫶 The shred is starting to feel good🔥 Hope you're starting your week fresh & kick ass😎🤘
I need to know what my macros are? What’s best way to find out what they are?
@Lifestyle_Tish are you wanting to cut, maintain, or build? The custom macro profile link is in the description💪
@@NicoleBurgess I want to cut, get toned.
@@LovelyRose816 I can get you on track. Purchase the Macro Profile & we can go from there💪
Out of all of the equipment at the gym - funny how the stairmaster never seems to have a queue of people waiting to use it😂😂😂
Right!?🤣
I’m posting this video on my weight loss challenge group I joined with a TX group. You dropped so many gold nuggets in this video and I picked every single one of them up!
Thank you Nicole! 🙏💪🤩
Sams shredded chicken and Elyse Mac and cheese with g Hughes bbq. Fire
💪🏻🔥thank you for the motivation always !!!
Thank you for being here🫶💪
Swear I do the same thing when tracking food I track ahead of time when I'm craving something I'll put it on plan for following weeks and then forget until it's time to meal prep then it feels like Christmas for food I get so excited lmao
You’re so motivational. Hard work pays off. Love it 😍
Get one of those little rechargeable hand held fans and put it in the cupholder of the stairmaster - game changer!!😂😂
Smart😎💯
I have been on my fitness journey for about four years now, started lifting weights about three years ago, and am also currently in a cut eating just over 2000 calories a day. I never would have imagined that I could do that. Weight lifting and walking and my body loves it! I still get in my head with numbers and all that, this video was a good reminder that it's not just numbers. Thank you!
🤣 Good for Trey 👏🏼 I love when some one is very organized
He's the best🥰😄
I’ve been making the meatballs on the orowheat keto hot dog buns so it’s like “subway style” so good. I’m not keto but the macros are good on them. Higher protein low calorie 💪🏼
I think I need to add that “I like the girls with their nails done long” to my playlist 😂 love it. Great vlog per usual Nicole!
Yes! You came back and smoked that bench! 🤘🏼🤘🏼 and doing deads after everything else….ugh! Def don’t feel any kind of way after having to do it that way. Looking 🔥🔥🔥
You're the absolute best my friend😘🫶💪
Girl the hardcore old crusty weights are 100 percent heavier😂 love the feels in this video!!!! Let’s keep kicking it in gear 🔥
Validation🙌😆
I have a golden retriever who loves the water but hates the bath, and my dogs have always gotten zoomies after the bath, they get frisky AF
U said about closing ur eyes on the cardio machine. I lift with my eye closed, lol. All the time. 😂 i think, maybe if i close my eyes no one will see ne, 😂. Idk why i do it, but i do. Great video
I close my eyes lifting sometimes too! I feel stronger when I'm not looking at myself in the mirror🤪🤣
Girl I’m in awe. I pulled something in my arm only lifting 20 lbs. damn
You go, girl.
Giiiiirl, I think I love you 😄 Speech in the car after upper day 1.. LOVE IT!! 💪💪💪💪💪
🫶💪🫶💪
Omg my boy just turned 9 and I tell him he reminds me of pigpen from snippy because he always leaves a trail of mess wherever he goes, you can always tell where he went. No matter how hard I complain he just seems to leave stuff all over, boys!!!!!
Planet fitness is the home of people with no gym etiquette. We just got a glute drive and people will literally set it up as their station for an hour of different exercises all around the machine. It’s maddening! Thank god it’s not my only gym membership or I’d be homicidal 😂
I finally did the stairmaster for 20 mins. It was only level 4 but I was proud to survive! And I know what you mean about feeling like you’re dying at 15 mins!
It's the devil💯😄
@@NicoleBurgess but it felt so good to finish 20 mins! 🤗
Looking great and thank you, that you are always real with us!
Saint looks so grumpy with that vacuum 😂
😆😆 he legit hates it
Last week and today I had to ask a person sitting on a machine playing on their phone not using it how many sets they have left bc i was waiting. One guy I waited 15mjn for him to finally finish his phone and be done. And a girl today in a machine. I finish my workout first then check phone once of the machine. Idk why others don't do that.
The Dr. Pepper zero sugar coconut is good!!
I just love your pep talks!!! 8:02
I hope that guy’s new gym he’s planning on moving into is an upgrade with a bunch of fans for you, Nicole - that’s crazy to not have airflow. Probably makes you miss those big-ass fans at Planet Fitness.
The ONLY thing I miss about PF🤪😄
Saint in the bathtub 😂❤❤❤
🤣🤪
I just do cooked macros
35 lbs is amazing
The kids are getting out of school, especially the seniors . It's going to get worse before it gets better. Sorry for you. I always hated working out with the young kids just standing around, in the way. At least they were using the equipment this time.
Can you please post the blueberry overnight oats ❤thanks
Do you have a link/video link with the taco spaghetti bake?? Looks delish!!!
Just found you 54 muscle mom here 💪 luv your ju ju❤
Glad you found me💪🤘
😊😊😊
I personally have a countdown to the next time I brush my teeth because it’s my favorite thing to do 4 times a day. I also have to lock up my tooth brush in one of those timed lockboxes to keep me from brushing too much. Dang, now I want to brush my teeth. 😂
🤪😆🤪😆 you so funny girl
Please, please but the receipt for those oats on here. I don't have Instagram.
Hey you probably have been asked this before but I didn’t see it. Do you have a music play list on any music app? I love love your music.
also, old dumbbells 100% weigh more. My weekend gym’s dumbbells are heavy as hell and old as hell. I always feel weak working out there
Right!? We're not crazy!!
Do you have a hydrojug code? I added $75 to my cart and it's not taking the $10 off I have never ordered before..
Do you eat your overnight oats cold? Or do you heat it up?
Cold always💯😋
OMG lol trigger warning at 46:30 Guys
Real life💯🤪💀
I’ve noticed Saint having some juices in a couple videos. I have a juicy dog. I have to take him to the vet every 6 weeks to have his anal glands squeezed. I’ve never had a dog like this before. The vet told me that usually people don’t figure it out until the anal gland(s) burst and that causes a huge issue. The groomer can’t do an internal empty, only the vet can
I love Dr Pepper & I love coconut , so I bought a 12 pack of the zero. It’s nasty 🤢 All you can taste is pure coconut , zero on the Dr Pepper part for sure ! I just can’t do it , NOPE 👎🏻
When you said “we all sweat let’s normalize that” I thought you were going to say “we all have buttholes, let’s normalize that” 😂
Well, that too🤪😆