Yang Cheng Fu 10 Tai Chi Principles - Sink the Chest, Raise the back

Yang Cheng Fu 10 Tai Chi Principles - Sink the Chest, Raise the back.1st in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd generation from YCF which is fairly unique. #yangstyle #taichi #taijiquan
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We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron: / selfnaturetaichi
Instructors:
Mike McLoughlin - www.taichi.co.za
Michelle Levy - www.sunghealing...
Arnold Erasmus - www.lao-kung.co.za
Our Tai Ji Chuan Yang style short form sequence is based on Cheng Man Ching's 37 sequence of steps or postures and our long form is based on Yang Cheng-Fu's 108 step form, but both are interpreted and performed with Grandmaster Lin's Selfnature principles.
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