Breathe for One Minute

Do you ever feeling overwhelmed, uncentered or just need to catch up with yourself and the world around you? Been there. Follow this one minute video to help you calm your nervous system and focus on the most important thing there is- your breath.
Are you new to meditation and don't know where to begin? This is for you.
Are you a seasoned meditator who sometimes just needs a one-minute break from your daily hustle and bustle? This is for you.
Do you think you're too busy to meditate? This is for you.
This is for all of us.
Enjoy!
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