LITTLE DARK ROOM: Episode 2 - Where I am now/What triggered my current hardship

I'm thinking myself into exhaustion everyday, tons of thoughts centered around both my childhood trauma as well as a recent happening that caused my recent emotional breakdown. In this episode we go into that.
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
If you believe you may be in need of therapy here are some websites to help connect you with a therapist:
www.psychology...
www.betterhelp....
zencare.co/