4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 361

  • @wafIeee
    @wafIeee 5 місяців тому +339

    the brown noise went so hard i just skipped through the 10 min breaks and kept studying 😭

  • @maxNekatz
    @maxNekatz 7 місяців тому +108

    It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing

    • @kmimiteh
      @kmimiteh 7 місяців тому +4

      I agree! since I am using it I don´t know how to study anymore without this video :)

    • @yUrie-cx2hb
      @yUrie-cx2hb День тому

      i think the noise kinda gives your brain an constant distraction, so other distractions dont get in your way

  • @nicolesteward4723
    @nicolesteward4723 10 місяців тому +470

    So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!

    • @jeremymarquart1065
      @jeremymarquart1065 8 місяців тому +8

      I totally dig this with that brown noise. It makes the difference between being able to study and not! Thank you for this post. Also, the length ensures that I will actually get somewhere/something done or accomplished!

    • @sahoodmzr8892
      @sahoodmzr8892 8 місяців тому +2

      doubt, did everyone here have adhd?

    • @jeremymarquart1065
      @jeremymarquart1065 8 місяців тому +2

      @@sahoodmzr8892 doubt what? Your comment is vague and ambiguous. Please clarify.

    • @Bea-q6v
      @Bea-q6v 5 місяців тому

      Are there actually many with 90minutes? I didnt find one that sounds like this. I really like this sound but 90 minutes would be perfect for me.

    • @erenakay8873
      @erenakay8873 3 місяці тому +4

      @@sahoodmzr8892You dont have to have ADHD to study with pomodoro 😂

  • @444.sanuji_n
    @444.sanuji_n 4 місяці тому +163

    Today i will accomplish these 4 fckn hours and break my habit of procrastinating, and i will comment again when im done. God bless and inshallah

    • @adhd_focus_club
      @adhd_focus_club  4 місяці тому +9

      Wishing you luck and focus! ☺️🎧🍀

    • @ryanzwe
      @ryanzwe 3 місяці тому +18

      bro still aint comment

    • @zainabrizwan6420
      @zainabrizwan6420 3 місяці тому +1

      INSHALLAH ❤

    • @omerochinoa1433
      @omerochinoa1433 3 місяці тому +29

      bros been 2 weeks studying im proud of ya boy

    • @sukmoha
      @sukmoha 3 місяці тому

      LMFAO ​@@omerochinoa1433

  • @THR3-so8dt
    @THR3-so8dt 5 місяців тому +187

    Don't lose hope, keep pushing forward. Success is just around the corner. You've got this! 🌟💪

  • @jihue
    @jihue 10 місяців тому +232

    as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!

  • @anuukia
    @anuukia 8 місяців тому +23

    i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha

  • @SelenaMcAuley
    @SelenaMcAuley 10 місяців тому +116

    Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!

    • @sandipghosh9776
      @sandipghosh9776 8 місяців тому +1

      heyy!! i'm a 12th grader and i'll also be pursuing aviation after my high school is over;) in a few month's time i'll be preparing for the cpl exams aswell, good luck to us :"")

    • @RandyVidz
      @RandyVidz 8 місяців тому +4

      Heyy! i am a baby pursuing flight, my parents usually play airplane with me to train my core muscles! absolutely love the vibe!

  • @alltheluna
    @alltheluna Рік тому +206

    Thank you so much; these are super helpful for me in nursing school
    (Time stamps for if you reset intervals when you get distracted like I do):
    00:23 Interval 1
    50:23 Break 1
    1:00:25 Interval 2
    1:50:38 Break 2
    2:00:39 Interval 3
    2:50:53 Break 3
    3:00:55 Interval 4
    3:51:08 Congrats on finishing your study block! (Proud of you!)

    • @adhd_focus_club
      @adhd_focus_club  Рік тому +14

      Thanks for sharing the time blocks! Best of luck with your studies 🥰

    • @julianzeiller8265
      @julianzeiller8265 9 місяців тому +9

      me skipping directly to break 1 to stimulate my small brain :3

    • @gamechangerz9555
      @gamechangerz9555 8 місяців тому

      •_•​@@julianzeiller8265

    • @meghannorton1743
      @meghannorton1743 8 місяців тому +1

      Lol literally listening to the same thing for the same reason. Good luck in your HESI/ assessment exams

    • @sukmoha
      @sukmoha 3 місяці тому

      ​@@adhd_focus_club cud u pls pin this comment

  • @tutti9745
    @tutti9745 9 місяців тому +24

    Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!

  • @Curious_Student_Jia
    @Curious_Student_Jia 4 місяці тому +27

    As a person with combined adhd, this is the only pomodor kinda video that made me focus in studies...i studied for 3 hrs straight!! Before, i got 61/100 in my first term exam. I'mma update my progress after my 2nd term exam....!!
    Update: I got 92/100 in the 2nd term!!! I'm one of the high achievers!!! I'm so happy.....I'll listen to more of your videos and study harder...thank you so much!!!

  • @Misspinksalot
    @Misspinksalot Місяць тому +3

    NO JOKE. THIS HELPED SO MUCH WITH MY STUDYING.. like im easily distracted but something about this brown noise makes me motivated while learning

  • @hinamiravenroot7162
    @hinamiravenroot7162 9 місяців тому +46

    You guys can fucking focus for 50 minutes straight? MULTIPLE times?!
    50 minutes was my life long record. I only pulled it off once and was so proud of myself...
    damn...
    I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.

    • @rekhagalani6033
      @rekhagalani6033 8 місяців тому +13

      Don't stress out honey, I struggle with that too.
      What I do is, whenever I notice my focus deviating, I instantly stand up, get out of my study space, take a sip of water reminding myself what I have to do and then without second thought, go back to work.......try it.

    • @chezmichela
      @chezmichela 8 місяців тому +16

      Don't worry, most of us are probably driven by a sense of urgency :D I have to hand in a 15+ pages paper in 7 days and I had just about 1 page of text until today. :D With that pressure, of course I can focus for 50x4 ... its not because we get our shit together better than you, time is just literally running out and we got no choice

    • @rossro5791
      @rossro5791 8 місяців тому

      Another advice is to keep a white paper and a pen and whenever something pops in your mind while studying write it on the paper and promise yourself you are going to check it later, it is so helpfull @@rekhagalani6033

    • @adhd_focus_club
      @adhd_focus_club  8 місяців тому +6

      Don’t stress if you can’t do 50 minutes of focus time! It can be a lot. I’m planning on making a video with shorter intervals! I’d be happy to take requests for specific interval times… let me know what would work for you! 🥰

    • @adhd_focus_club
      @adhd_focus_club  8 місяців тому +1

      I love this advice - I’m taking mental note ☺️

  • @TremaineRaisa
    @TremaineRaisa 9 місяців тому +32

    This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.

    • @adhd_focus_club
      @adhd_focus_club  8 місяців тому +1

      I’m so glad it’s been helpful! 😊💕

  • @verena31
    @verena31 10 місяців тому +22

    I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!

  • @HASANmrhi
    @HASANmrhi 3 місяці тому +4

    THIS is the first time in my life i focus this much that breaks were like "ughh not again" lol i love that video!!

  • @itsmelujeinzaben
    @itsmelujeinzaben 10 місяців тому +14

    4 sessions completed
    session 1,2,and3 studied
    session 4 reorganized my documents and files on laptop tysm this vid was so helpful gonna play it tmrw for my studying sessions but hope u make a longer vid like with 8 or 10 hours💗🩵

  • @archaeobard1
    @archaeobard1 6 днів тому +1

    This is highly effective. I'm not using it for studying, but for help concentrating while writing a novel. I always find I am too easily distracted and cannot get into the right flow state. I don't think I have ADHD, at least I'm not diagnosed. With this playing in the background, in the first 50 mins, I finished writing a scene that had been troubling me, broke a too long section into two chapters, and rearranged a couple of chapters to fix a sequencing issue. This will be my go to background noise from now on. Thank you!

  • @michelelott6563
    @michelelott6563 10 місяців тому +10

    I love the brown noise and the dings! I'd love this with the 25/5 pattern for options.

  • @Rykers_mama
    @Rykers_mama 7 місяців тому +2

    My brain loves this so much! Thank you!

  • @KadeSuchan
    @KadeSuchan Рік тому +24

    Wonderful tool to not only help focus on work, but also to remember to stretch and take a drink!

  • @lyricalbuzz232
    @lyricalbuzz232 4 дні тому

    I'm so grateful for the focus it gives me while studying when someone else is whispering in the room.

  • @perhaps_pip
    @perhaps_pip 3 місяці тому +1

    saying thank you would not be enough for this. you're my savior. really.

  • @sabinica
    @sabinica 9 місяців тому +3

    This is, I swear, the only video that calms down my anxiety and helps me focus. And I've listened to thousands of them.

  • @idweikhalil
    @idweikhalil 11 місяців тому +16

    Really helps when you are surrounded by disturbance and just want to isolate yourself to think or study, Thank you ❤️

  • @catshome2149
    @catshome2149 2 дні тому

    IT WORKS ,MY CONCENTRATION INCREASED,,ALHAMDULILLAHH

  • @Superwog28282
    @Superwog28282 10 місяців тому +10

    Loved this so much, I actually got some work done for the first time in my life.

  • @ToProsca
    @ToProsca 3 місяці тому +2

    I set a goal of 4 hours of daily study and this video is helping me keep the record. 💪

  • @Elise.Edits13
    @Elise.Edits13 2 місяці тому +2

    idk how this works so well but this was genuinely the most productive ive ever been 😭 i got so much work done using this that i even made the breaks 5 mins instead of ten cause i wanted to keep working 😭 tysm for this video 🤍

  • @AtharvChaudhary-y4y
    @AtharvChaudhary-y4y День тому

    Studied 4 hours 🔥🔥🔥
    i didnt even think it was possible for me.

  • @AimeeMHenson
    @AimeeMHenson Рік тому +8

    I come back to this brown noise- when studying for networking class. It helps me alot to focus and especially with interval breaks.

  • @shanks5733
    @shanks5733 5 місяців тому +3

    This hypnotises me into studying for 50 minutes straight your going to heaven for making this ;)

    • @adhd_focus_club
      @adhd_focus_club  5 місяців тому +2

      I love this comment so much. Thank you 😂👼

  • @just_peachy22
    @just_peachy22 5 місяців тому +4

    I have this playing and it's raining outside, the combination is perfect. Thank you!

  • @nidhishetty2907
    @nidhishetty2907 2 місяці тому +3

    this is the best i could actually study for my exam and that brown noice was an excellent add on thank you

  • @FPS-hb5yn
    @FPS-hb5yn 9 місяців тому +3

    I am so grateful for this audio! I get distracted very easily every 5 minutes, but this helps! Thank you!

  • @abibing-
    @abibing- 4 місяці тому +4

    I have ADHD and it so hard for me to focus and I easily got distracted. I watched and tried other pomodoro with noises but this one is the BEST🎉 I focused too much that I forgot I was on break. HAHAHAHA thank you! Please continue to create more ❤

    • @adhd_focus_club
      @adhd_focus_club  4 місяці тому +1

      Thank you for your kind comment! Made my day 🥰

  • @choisok
    @choisok Місяць тому +2

    THIS GOT ME THROUGH MY GCSES THANK YOU 💪‼️‼️‼️ I RECOMMEND THIS TO EVERYONE AND IT HELPED ME SO SO MUCH

  • @peachybookbasket
    @peachybookbasket 27 днів тому

    I'm a children's book author. I can literally fall asleep while writing. Until now, that is! My thoughts and creativity have improved, and I no longer doze off! Thank you so much! Brown noise has been a life changer! I'm forever grateful. ❤

    • @adhd_focus_club
      @adhd_focus_club  26 днів тому

      Awesome, I’m so glad it’s been helpful! 🥰 happy writing!

  • @MeetFrizzie
    @MeetFrizzie 9 місяців тому +2

    So obsessed with this video and I wish I’d had it in college. I mostly use this for reading marathons and as a slow reader it helps me so much!!

  • @danjastaub253
    @danjastaub253 10 місяців тому +8

    I was surprised by how helpful the brown noise was! :O I really appreciated the breaks and the whole interval thing. And also beeng able to see the count down :) Thank you!

  • @WilcoRoberts
    @WilcoRoberts Рік тому +13

    Discovered this tool recently and it is really super helpful. Really help me focus and work with focus. Please crea
    te more for our ADHD brains!

    • @adhd_focus_club
      @adhd_focus_club  Рік тому +2

      Thanks, glad it helps you too! I’ll definitely be creating more 🥰

  • @annasalko
    @annasalko Місяць тому +1

    How the hell is this SO EFFECTIVE?!

  • @7vkasharma
    @7vkasharma День тому

    damn it feels so peaceful. neber felt such peace before.. 12 am winters with brown noise and studies❤😊 thank u so much😊

  • @mialinguia
    @mialinguia 7 місяців тому +10

    I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.

    • @adhd_focus_club
      @adhd_focus_club  7 місяців тому +3

      Thanks for mentioning that, that’s a good idea!

    • @bkrelay
      @bkrelay 7 місяців тому +1

      I’ll be on the lookout for that. Just discovered pomodoro. Thanks!

    • @ducciwucci
      @ducciwucci 7 місяців тому +1

      it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.

    • @shairafaiza7261
      @shairafaiza7261 5 місяців тому +1

      @@ducciwucci this feels so mean but you probably have no intention of being rude lmao

  • @patocomum
    @patocomum 9 місяців тому +3

    I never really believed in this kind of stuff, but it actually worked. I functioned like a normal human being for the first time in years (besides meds lol).

  • @danielradcliffe7731
    @danielradcliffe7731 10 місяців тому +3

    I just wanna thank you for this! I have tried so many noises but nothing worked like this. You are helping me so much

  • @emrekayax07
    @emrekayax07 3 місяці тому +1

    The most productive and focused pomodoro I've ever had in my life

  • @Vanessa-ix1fk
    @Vanessa-ix1fk 3 місяці тому +1

    this might be the only pomodoro helps me focus. normally i got distracted in every 5 sec but i finished this without getting distracted. this is the first time i listen to brown noise and i think its a miracle. thanks a lottt.

  • @fiercely24
    @fiercely24 5 місяців тому +3

    I work to do this with a rain/thunderstorm bgm.... lemme tell y'all it's worked wonders for me!

  • @mystical1742
    @mystical1742 8 місяців тому +4

    This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!

  • @wannaberobert
    @wannaberobert 9 місяців тому +4

    out of all the videos out there, I can vibe to this and get my work done. Thank you for the video.

  • @hemareddy8820
    @hemareddy8820 2 місяці тому

    This music is amazing! It really helped me stay focused and remember what I was studying. Normally, it takes me forever to study 4 chapters, but with this music, I breezed through them in just 4 hours. I'm loving it!

  • @mattgieslerrocks
    @mattgieslerrocks Місяць тому

    The brown noise really calms my mind so I can focus on my studies.

  • @serenitythyme219
    @serenitythyme219 27 днів тому +1

    This is THEE BEST! Brown noise I've found so far! Thanks! A ton!?

  • @Atsuki-b2d
    @Atsuki-b2d 3 місяці тому +1

    Hi!..I have Hyperactive ADHD and this helped me soo much
    Even though I disassociated a bit this really made me focus on my work instead of procrastinating.
    Love your vids!☺

    • @adhd_focus_club
      @adhd_focus_club  3 місяці тому

      Aw thanks so much, I’m very glad the vids have been helpful! 🥰

  • @DaniPLaysDtu_Official
    @DaniPLaysDtu_Official 2 місяці тому +2

    TYSM I HAVE LIKE 10 ASIGNMENTS DUE AND I COULD CONCENTRATE ❤❤❤❤❤❤❤😅😅😅

  • @Maryamislost
    @Maryamislost 6 місяців тому +3

    I’m studying neuro anatomy right now for my midterm exam and just can’t express how helpful this is to me.

    • @kristyadwan8743
      @kristyadwan8743 6 місяців тому +1

      good luck !!

    • @Maryamislost
      @Maryamislost 6 місяців тому +2

      @@kristyadwan8743 thank you 🙏 I did well actually. Passed but barely 😅

    • @shairafaiza7261
      @shairafaiza7261 6 місяців тому +1

      @@Maryamislost important thing is you passed! well done bestie! x

    • @Maryamislost
      @Maryamislost 6 місяців тому

      @@shairafaiza7261 yes!! Thank you. I consider it a good sign since I study dentistry in a third language 😖♥️

    • @shairafaiza7261
      @shairafaiza7261 5 місяців тому

      @@Maryamislost that is an incredible achievement. really impressive- all the best with your studies! x🥰 inshallah you will do amazingly 😌

  • @mathsmania8063
    @mathsmania8063 3 місяці тому +1

    It's 2 am and i am in the first break. I have always wanted to study listening to music but i always get distracted however this one is the best i was able to complete most of my study using this video. And I am glad that i was able to remember stuff. This video really helped me thanks a lot ♥

  • @aeryasiyeva2291
    @aeryasiyeva2291 6 місяців тому +1

    I am using this sound to write for almost half a year now, thank you so much!

    • @adhd_focus_club
      @adhd_focus_club  6 місяців тому +1

      Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰

  • @Serenity-Soundscapes-1
    @Serenity-Soundscapes-1 14 днів тому

    Listening to this music has made me feel much better. Thank you so much.

  • @silhouettesynonym
    @silhouettesynonym 11 місяців тому +2

    This immediately soothes my mind, whereas white noise gives me such anxiety. Thank you for creating this!

  • @penny5011
    @penny5011 7 місяців тому +8

    i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much

  • @karukimeka11
    @karukimeka11 7 місяців тому +1

    i dont even have adhd but this helps me stay focus really well for a long time

  • @mikeglassburn
    @mikeglassburn 3 місяці тому

    OK, this has literally change me. It's just like focus time. I LOVE IT!!!

  • @mollymcgoff8536
    @mollymcgoff8536 8 місяців тому +1

    I would love if you could make a 70/15 brown noise like this. This is amazing though, favourite study video!

    • @adhd_focus_club
      @adhd_focus_club  8 місяців тому

      Thanks for the idea! Glad you like the video 😊

  • @Loui_Delight
    @Loui_Delight Рік тому +8

    Please create more versions. I love it so much.

    • @adhd_focus_club
      @adhd_focus_club  Рік тому +2

      I’m glad you like it! Uploaded a new pomodoro video just now 😁

  • @Nebby98
    @Nebby98 5 місяців тому

    I have exams in 5 days, and as someone who has problems concentrating on simple tasks, this has been such a help for me. Thank you! I'm trying to be as consistent as I can :)

    • @adhd_focus_club
      @adhd_focus_club  5 місяців тому

      Best of luck with the exam! You’ve got this ☺️💙

  • @gracetapia8093
    @gracetapia8093 7 місяців тому +1

    Thank you for creating this, I’ve been struggling to write a paper and this helped me actually write it, I seriously cannot thank you enough 😩

  • @noitsalyssa
    @noitsalyssa 6 місяців тому +1

    working from home and i was feeling burnt out. played this on my second screen and before i realised, its already 5.30pm. i dont know what happened, but this works!! thank you!

  • @fityfive
    @fityfive Рік тому +10

    Thanks so much for posting!! I use these everyday!!!🤩

  • @princ3ssD3L
    @princ3ssD3L 8 місяців тому +1

    My go to study "music" thank you so much!

  • @YurikoRP
    @YurikoRP 9 місяців тому

    It's being my favorite for around 3 months! Great work with the intervals, the notes and the little advices. The sound is also the only one that allows me to focus very well.

  • @theintrovrtdtraveler
    @theintrovrtdtraveler 2 місяці тому

    I really like this. I am able to focus and complete my reading and essay assignment

  • @baharan7893
    @baharan7893 10 місяців тому +2

    thanks a lot for this video it has helped me to study during my final exams without getting distracted=))))

  • @sofiamontjoy
    @sofiamontjoy Місяць тому

    DUDE THIS IS THE BEST THING EVER

  • @prathmeshpatade4437
    @prathmeshpatade4437 6 днів тому

    i have 4 units to cover for my endsem test and I'm planning to cover 2 of them in this 2 hours of pomodoro .

  • @frenchives
    @frenchives 8 місяців тому

    This video made me so productive. The brown noise helps me focus.

  • @VivekRGTech
    @VivekRGTech 5 місяців тому

    Beautiful, I was able to focus long time in my work. Amazing!

  • @courtneystewart8006
    @courtneystewart8006 4 місяці тому +1

    This is helping me so much with my Masters assignmentment tonight!!! I am having such a hard time staying on task!!! Only sucks that it is on UA-cam because I got lost in scroll town on my way to it almost every time!

    • @adhd_focus_club
      @adhd_focus_club  4 місяці тому +1

      Glad to hear it’s helping! ❤️
      If you use a chrome browser, there’s an extension called “Distraction Free for UA-cam” which removes video suggestions from UA-cam’s home page and side bar. I’ve used it for a while and it’s quite helpful to avoid scroll town :)

    • @ANTI_UTTP_FOR_REAL
      @ANTI_UTTP_FOR_REAL 4 місяці тому +1

      @@adhd_focus_club Wow, thanks for the advice, that will REALLY help me, cuz I'm rn distracted writing you this as well :D

  • @lolajaenn
    @lolajaenn 24 дні тому

    hello so this absolutely worked wonders.

  • @niclasell2701
    @niclasell2701 4 дні тому

    Genius. Thank you

  • @ANTI_UTTP_FOR_REAL
    @ANTI_UTTP_FOR_REAL 4 місяці тому +4

    Nah bro, I'm skipping that 10 min break 🔥💪

  • @EmmaHelsen-t8v
    @EmmaHelsen-t8v 8 місяців тому +1

    Tysm! i'm strugiling a lot with my concentration this helps me so bad!

  • @nokoye2009
    @nokoye2009 8 місяців тому

    Brown noise sounds as if i am on a plane. love it

  • @heifaextra
    @heifaextra Місяць тому

    I have 2 exams tomorrow and two others the day after that. ive been in a state of panic for the past few days it would even prevent me from focusing whiles studying or even procrastinate. i really hopes this helps me study at the very least 3 subjects today and give me confidence. Please pray that i do well xoxo

  • @ayushchavan2741
    @ayushchavan2741 6 місяців тому

    This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂

  • @krisizzzle
    @krisizzzle 11 місяців тому +2

    Thank you this is so helpful! Sound reminds me of being in an airplane zoning out

  • @CosyBooks240
    @CosyBooks240 2 місяці тому

    this is a godsend ngl

  • @sarahc3530
    @sarahc3530 9 місяців тому +1

    Great brown noise can u make more patterns with this! ❤

  • @doodle_bug131
    @doodle_bug131 6 місяців тому

    The brown noise is great prep for my exams! These are nice for training my focus.

  • @kimhaneul4809
    @kimhaneul4809 5 місяців тому

    i keep coming back to this video, it helps silencing my mind and helps me focus, thank you so much!

  • @ILoveMoon-k4l
    @ILoveMoon-k4l 10 місяців тому +1

    Thanks! I can focus more on my lessons .

  • @Koalanumber5
    @Koalanumber5 Рік тому +3

    OMG I just love your pomodoros! Thnx I could really get some work done today!!!

    • @adhd_focus_club
      @adhd_focus_club  Рік тому +2

      I’m so glad it helped you get your work done! 💖

    • @Koalanumber5
      @Koalanumber5 Рік тому

      @@adhd_focus_club it did I just love this so much

  • @userofinternet927
    @userofinternet927 9 місяців тому +1

    this is amazing, please make more videos like this one.

  • @letsflowbaby
    @letsflowbaby 3 місяці тому +2

    Hey friend, LOVE what you are doing here. Such important work - you are effectively helping thousands of people to find flow states, including me. I educate people on how to create flow rituals and on the science behind flow states (so they can get it more repeatably and reliably) and I will definitely be referring my clients to your channel. THANK YOU! Feel free to HMU if you ever wanna chat or collab. I don't post much yet as Ive got to much in-person and creating to do still (Im writing a book) but you can find me on any of my other socials super easy. Take care!

    • @letsflowbaby
      @letsflowbaby 3 місяці тому +1

      I should add that I have a few tips/tricks and 'flowstate' educational videos on my channel if you've never known the scientific definition. It's not nearly nice as yours, but I throw stuff up I think everyone should have access to knowing. Hopefully its not too boring.

    • @letsflowbaby
      @letsflowbaby 3 місяці тому +2

      Ok last one lol. I got so excited seeing what your doing for people here, I thought this might be helpful to your audience - I'm a FlowState Researcher and Flow Strategist.
      There is TONS of research currently being done in this field but here are the highlights of why everyone should pay attention to their own flow states:
      - McKinsey found people to be 500% more productive - get a weeks worth of work done in 1 days time!
      - DARPA research found people were 490% better at skill acquisition / LEARNING.. Ahem... for you college kids!
      - U of Sydney found a 430% increase in creative problem solving...(anyone have a test coming up?)
      Also you are 100% HAPPY by definition due to the neurochemistry happening. Flow is your brain on a cocktail of these blissed out chemicals: Dopamine, Serotonin, Norepinephrine, Anandamide, and sometimes Oxytocin
      ( The More You Know 💫)
      Hope that helped someone in this comment section unlock all kinds of awesomeness.
      Lets Flow, Baby! 🦄

    • @adhd_focus_club
      @adhd_focus_club  3 місяці тому +1

      Aw that’s so cool, thanks so much for your comments and for sharing that info on flow state! It’s definitely a very interesting topic that I’d love to learn more about. I’ll check out your content! 💙

  • @annaatal
    @annaatal 2 місяці тому

    never! never! ... never think about the output just live in present and know the value of your time ✓ and value of education❤

  • @yoonsena77
    @yoonsena77 10 місяців тому

    It calmed my mind the moment i heard the sound, i didn't think that it will work this well i'll make a tent here for few days

  • @paige170
    @paige170 7 місяців тому

    I did not get distracted once and got so much homework done! Thanks.

  • @coffeehowell
    @coffeehowell Рік тому +2

    This is brilliant you should make one with shorter breaks though!

  • @oliveiraaraujo-dr3mt
    @oliveiraaraujo-dr3mt 8 місяців тому +3

    thank you for existing!! I have a lot of problems with attention and this video helped me a lot! And good luck for engeneering friends too 🫡

    • @adhd_focus_club
      @adhd_focus_club  8 місяців тому +1

      I’m glad it’s helped! Good luck to you and all engeneering friends 🥰