All you need to know about Samyama - DIET and Pre Samyama Meet

[@rohitnaik1]

Thank you for sharing your experience, thoughts... 🙏🏻🙏🏻☀️

[@undercoveryogini]

🙏🙏🙏

[@vijaymamoria]

What equipment are you using to record video? Nice Greenery.

[@undercoveryogini]

My IPhone, that’s it.😃

[@RamyaAshokRaoraghav333]

Before Samyama what all sadhanas should u have done .. currently I am doing shambhavi and surya kriya ..

[@undercoveryogini]

If you meant the programs one must do before attending Samyama, than it is IE, BSP, Shoonya, Surya Kriya, Surya Shakti and Yogasanas.

[@nidhiarora5599]

Namaskaram Mam what is actually samyama why we should do it ,,what changes happen after that🙏🏻

[@undercoveryogini]

isha.sadhguru.org/in/en/yoga-meditation/yoga-program-advanced/samyama
Sharing the link for the program, this will answer your questions.🙏

[@happyvilla6432]

Love from kerala akkaa 🙏🏻🙏🏻🙏🏻🙏🏻

[@undercoveryogini]

🙏🙏🙏

[@visheshvashisth]

🙏

[@undercoveryogini]

🙏