Best Diet for Diabetes | சர்க்கரை உள்ளவர்கள் என்ன சாப்பிடலாம்? | Dr V Mohan
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- Опубліковано 3 бер 2023
- நீரிழிவு நோயை முற்றிலும் குணப்படுத்த முடியாது. ஆனால் வராமல் தடுக்கவும், கட்டுப்பாட்டுக்குள் வைத்துக்கொள்ளவும் முடியும். இத்தகைய நோயின் தாக்கத்திலிருந்து விடுபட வைப்பது நம் உணவு முறையே. முறையான உணவு, தேவையான உடற்பயிற்சியிருந்தால் நீரிழிவு நோயை நம் கட்டுப்பாட்டுக்குள் வைத்துக்கொள்ளலாம்.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.
இந்த நோய் யாருக்கும் வராமல் இருக்க இறைவனை வேண்டுகிறேன்
Thanks a lot for the guidance. It was informative
Fantastic , very helpful for my mother and aunt who does not understand English.
மிக்க நன்றி டாக்டர்
மிகதெளிவான விளக்கம்.
ஒரு புரிதல் ஏற்பட்டுள்ளது.
மிக்க நன்றி Dr பயனுள்ள தகவல் அனைவரும் நலமுடன் வாழ்வோம்❤
Thank you for your clear and true information Doctor 🙏
Thanks so very much our dear Doc ❤️. Warm greetings from West Africa 👍
Thank you Dr. Superb explanation. Very useful
மிகவும் அருமை 🙏🏻👍👍👍👍👍👍👍👍 வாழ்த்துக்கள்
இன்றைய காலகட்டத்திற்கு ஏற்ப அருமையான விளக்கம் அளித்துள்ளார். ஐயா அவர்களுக்கு மிக்க நன்றி 🙏💕
Thank you so much sir. Just found that I'm in the borderline of diabetic yesterday. Will follow your worthy instructions.
Very useful Doctor thanks for sharing ❤️👌💐
Valuable information for all human being.thank you very much sir.
ஐயா,
தமிழில் நன்றாகவும் தெளிவாகவும் விளக்கம் அளித்தீர்கள் மிகமிக அருமை
Informative video sir.. thank you sir 🙏
Excellent program Doctor big thanks to you
நல்லதொரு பதிவு ஐயா.ஆங்கிலம் தெரியாதவர்களுக்கு பயனுள்ள தகவல்கள் ஐயா.மிக்க நன்றி.
Thankyou doctor. Just like this, if anyone can explain about BP, it would be very useful.
Thank you doctor for your clear explanation and useful a big th❤ank you❤
Very informative dr. Thank you so much
Very good sir, God Bless Your Knowledge & Research!
Thank you very much Dr. God bless you, Long live above hundred years with health and wealth with happiness.
Very useful to my family and udarpayerchi table add panna nalla erukum 🙏
Thank you very much Doctor for this video
Thanks for your video sir
No one had explained deeply like this very nice explanation
Very , very informative, simple to understand. Thanks a lot dr.
Excellent information
Very good guidance. Thanks a.lot Dr.
Sir pls post more videos about type 1 diet .. especially for kids
Doing great service to the society.God bless you Sir.
Thank you
@@drvmohanbeetroot sapdalama doctor?? Bcoz na weekly 3 times abc juice kudikiren.. so sugar increase aaiduma?
Doctor
Explanation superb அவிச்ச பயறு வகைகளை பிரிட்ஜில் வைத்து அடுத்த நாள் சாப்பிடலாமா டாக்டர் please doctor
ப
Thanks Dr Vazhga valamudan and Nalamudan.
நன்றி தலைவரே போற்றி
Dr. You are the Trustable DOCTOR
This information is very useful for uneducated Tamil people
So kindly give these types of information as in (Tamil Language )
This will very much help full for our (Tamil Societies) 👍
Thank you
Thanks
Valarmathy❤❤❤❤😮😮😮😮😮
Thank you very much sir for your clear explanation
OH MY GOD...THANK YOU DOCTOR...GOD BLESS YOU DOCTOR...
அழகாக.தெழிவாக.தமிழில்சொன்னீர்கள்.நன்றி.ஐயா.வாழ்த்துக்கள்
Thank you so much doctor for the detail explanation. I really appreciated.
Thank you sir your very clear explanation❤❤❤
Thank you doctor, useful information
Really helpful doctor. Thank you for helping us through your videos.
நன்றி ஐயா உங்கள் தமிழ் உச்சரிப்பு அருமை ஐயா மிக தெளிவாக புரிந்தது ஐயா இது போல் தமிழில் அதிகமாக கானெலி வந்தால் மகிழ்ச்சி ஐயா நன்றி ஐயா
🙏🙏🙏🙏🙏🙏🙏🙏🙏
நன்றி.
Very informative Dr. Thank you 🙏🙏🙏
❤Thank u so much Dr...God bless you
.
.
நல்ல மருத்துவர் நம் நலம் காக்க வந்தவர் நாடறிந்தவர். நமஸ்தே ஐயா
Good morning sir
Fastingla 190 sugar irukku
Advice me
Thank you so much 🙏 sir
Thank you very much Doctor.
Most welcome!
Thank u doctor.... Well Explanation....
Really Helpful Video Sir, Thanks a lot
எளிமையான விளக்கம் நன்றி சார்
மிகவும் பயனுள்ள தகவல். மிக்க நன்றி ஐயா🙏🙏🙏
Thank you for your useful information Dr. Sir
Thank you doctor. Very useful message for us. May God bless you!
Superb way of explanation sir GOD BLESS YOU AND YOUR FAMILY 😊
Thank you so much Doctor for explaining in our own language Tamil.
((88 k
Dr.. Ur really working for the people... 🙏salutes u.. 💕
Such a nice interview...thks
Doctor you are a great service to the society....God bless you 🙏
Thank you DR. for your advice and the diet plan. Very very useful for us.I’ll try to follow this diet👍👏👏🙏🙏
Don't eat white rice, because rice gets converted to sugar!!! Chappati, dhaal, vegetables like carrot, beans, cabbage, lady's finger, brinjal, avoid beetroot, potatoes, sakaraivalli kilangu. Also do 1/2 hour exercise in morning and evening, it reduces blood sugar levels. Oats has more vitamins, minerals, wheat kurunai, chappati, small quantity of rice. No idli, dosa, because they have more sugar, since it's rice flour!!!👍👍👍👍👍👍.
Thank you Dr. Bone theyeemanam ullavarku exercise kungem kadeenamaka ul lathi athaku enna seiyalaam ungal seech mekavum usefu l God b less you
Today I am also have the insulin deficiency ur information is very useful sir thank u
Thank you so much for the tips...
Clearly explained in tamil. Dr.Thank you Dr
நன்றி
காய்கறி பெயர்களைச் சொன்னால் மிக்க நன்றி ஐயா
Thank you Dr, Can a vegetairan take Whey protein and which whey protein is good supplement
Yes it's a Good supplement but allowance is 0.8 to 1.2grams/kg/day
Regina saravanan . . . Thank you sir your are giving lot of useful message
Excellant video sir about balanced diet
ஐயா மிக மிக முக்கியமான அறிவுரை, நன்றி ஐயா ❤❤❤
Sir No words to say excellent no body can tell like u thank u sir for ur concern on others with free of cost
Very valuable message to everyone
Very useful information…thank you doctor 🎉❤🎉
Thank you very much Dr. this is very clear and great service to the society.
1. Dear Dr. Good evening.. What is your opinion about intermittent fasting for sugar patient
2. Dr I am try to take less food. But not control the hungry ..
3. Kindly request post the next video for above issues also diet chart..
Thanks in Advance Dr. God bless you ❤
Intermittent fasting + Consuming less calories is the key to positive result due to IF
Dr. How to reduce thigh fat for sugar patient. Please reply Sir.
Excellent explanation Dr. Thanks a lot
Thank u so much sir for your valuable information
Very informative doctor. My huby and me are both diabetic and vegetarians. Diet is always a problem since being from Kerala rice is the mainstay. Thank you for showing us how to aportion all elements of our diet.
Would you plz translate information?
Thank you sir
Sir, நீஙகள் சொல்வதை கேட்கும்போதே சர்க்கரையின் அளவு குறைந்து விடும் என்ற நம்பிக்கை வருகிறது. முடிந்த அளவிற்கு இந்த Dietயை follow செய்கிறோம் Sir.நன்றி Sir.
Very useful and informative tips sir
Super sir very useful information thanks a lot 🙏
Sir talk about பன்னீர் பூ(Panneer Poo)is good for diabetic
தமிழில் பேசுவது மிகவும் அருமையாக உள்ளது டாக்டர் சார்
Thanks.hapoy for the explanation.
Dr. Your.advise. Is. Very. Beneficial
மிகவும் அருமையான விளக்கம் தந்ததுக்கு நன்றி வாழ்த்துக்கள்
சிறப்பு மிக்க விளக்கம் மகிழ்ச்சி
Thanks for your valuable information
விரிவான விளக்கங்களுக்கு மிக்க நன்றி சார் 💐
Nice video. Thank you for your service to people in Chennai & Tamil Nadu in
1. instructing us how to prevent and control Diabetes and
2. helping us control diabetes through diet, exercise & medicine preventing further damages through Diabetes.
Amazing job.
Tq dr romba alaga expaine panninga sir tq
Nomostee Doctor. Thanks for great presentation. From USA 🇺🇸
நன்றி டாக்டர். மிகத் தெளிவாகவும் நன்கு புரியும் படியும் விளக்கம் அளித்தீர்கள்.
Tq
Thank you Dr I like you sir
Very very useful clear tips tk u for ur kindness dr
@@lalithaeshwaran2520❤ as qty by PC
You are divine personality. God bless you sir. Keep up your good effort sir. I'm from Malaysia.
Highly appreciate the way you have taken effort to make video in tamil.
Super Dr
Very good advice. Thanks.
Thank you doctor for your clear explanation I used to test my blood glucose level every 3months still now all is normal but today I checked my TEST REPORT IS HbA1c: 7.10%
Estimated average glucose is 157 mg/do
FBS: 119 mg/dl
PPBS 240mg/dl
⁸
Wonderful talk Dr sir... great human being in the country....
Thanks for your help
Very informative doctor Thank u very much.
Hello Dr,
I'm from Bangalore, my mum is a diabetic, I've been looking for some suggestions to prepare a diet plan for her, I found your video and really liked it you've put the things in a simple and understandable way, thanks..! 🎉
please mail to contact@drmohans.com
@@drvmohan0 ok l lol ty Babu is
7 ni
Thanks Do sir 🙏💐👌
மருந்து இல்லாமல் சரி செய்யலாமா சார்
Thank you doctor.
நன்றி ஐயா, மிகவும் பயனுள்ள காணொளி, தயவு செய்து மேலும் பல வீடியோக்களை தமிழிலேயே உருவாக்குங்கள் ஐயா
Thank you so soooooo much doctor uncle 👍🏻...
தமிழில் நன்றாக விளக்கம் கொடுத்தமைகு நன்றி டாக்டர்.
Ū
Very useful presentation. I am at the age of 72. I take more vegetables milk etc. Also fish chicken and very little coat meat without fat. Maximum avoid rice and carbohydrates and fried items. Fruits very little. Now my sugar level is normal. Thanks Dr. for your valuable suggestions.
Thanks.
டாக்டர் . வணக்கம் .மிக்க நன்றி !!! . சிறந்த அறிவுரை .