For cold plunges start in the shower. Take a normal warm one, then turn water full cold, for as long as you can stand it. 10 seconds was 1st, but after couplr weeks was up to 1 minute no problem. Think I need to get back to that.
Good advice. When I first started I had to creep it up to cold but now I’ll either go right in when it’s straight cold but usually warm to semi hot for showering and right before I get out I blast it straight to the cold for 3 minutes. Anything longer does nothing from what I’ve read so. Yeah.
I hear you on the BKFC convo, but I think a lot of the hyping you up is valid bro, you've seriously got something special. We've seen you throw down on multiple occasions with guys that outweigh you by 50-60lbs, and one of them you hardly even kept your hands up and dude was ATHLETIC AF😂 I'm not gonna comment any more on your abilities cause you already know what you're capable of. From my POV I just don't see why you'd pass it up given your talents. Unless there's a little doubt on your mind, which there shouldn't be cause you've literally just entered your fighting prime in the past couple years. If you make it on the card next month, good shit. If you don't, maybe just look for a different avenue like regular MMA. I'll let you in on a little secret though, I have a friend who's in BKFC and there's TWO things that are IMPERATIVE. Blocking punches with your elbows (not taught in traditional boxing, so a little learning curve) because they will literally break hands, and shot placement. You have such control of your shots, I full heartedly believe you wouldn't be in a dog fight. Most guys just swing for the head, but I can tell that you have the control to hit them wherever you want on the head, ideally the chin of course. Sorry this was kinda long, excited to see what you do and backing you whether you do the BKFC thing or not.
Can't wait to watch your fight. I've been watching BKFC for about a yr now. To me it's more exciting then boxing but I do love watching boxing. I even watch Valors BK event. Mike Perry gives good tips for BK. He says to squeeze those hands tight!
QnA : Is your style of boxing changing to suit fighting bare knuckle? In stbeefs and your yt vids your style is more counter heavy with low guard and proves to be effective in a boxing scenario but in bare knuckle the importance of high guard is utmost. yo good luck man been watching for a minute stay humble even at the top
I'm not a fighter, but I am a football coach and I'm sure you know, but I'll remind you! Don't sell yourself short brother, nothing is easy, nothing is given! You aren't in this position because these guys just wanted to be nice, you have some incredible skills and are naturally gifted, with some real training you could be elite brother.. Don't you dare let that doubt creep in now! Win lose or draw just go compete and give it your all, your fans will love ya no matter what the outcome is 🤙🏼, but go in with that dawg mentality, I'm the best! All my training partners ARE THE BEST, My team is the best! Humble but confident
Love this video bro staying humble is key or eventually ya get humbled in one way or another and that's a fact!! I hit you up on IG bro im going through some injuries and would love to hear your perspective.. Stay blessed everyone!
Respect to you for getting the work in despite the weather!
For cold plunges start in the shower. Take a normal warm one, then turn water full cold, for as long as you can stand it. 10 seconds was 1st, but after couplr weeks was up to 1 minute no problem. Think I need to get back to that.
Legit comment, he's right the cold shower works.
@@oddmanout7755 thanks, man. They really suck at first but get tolerable fairly quickly
Good advice. When I first started I had to creep it up to cold but now I’ll either go right in when it’s straight cold but usually warm to semi hot for showering and right before I get out I blast it straight to the cold for 3 minutes. Anything longer does nothing from what I’ve read so. Yeah.
Nose breathing very important in the cold! Gets the air warmer before hitting the lungs
Bruh be careful don't go getting all sick
Needed this man, you’re a freaking beast 💯
Much respect bro very humble
Lord bebe a BEAST
Hell yeah my lorde keep it up bro you got me inspired you da man
I hear you on the BKFC convo, but I think a lot of the hyping you up is valid bro, you've seriously got something special. We've seen you throw down on multiple occasions with guys that outweigh you by 50-60lbs, and one of them you hardly even kept your hands up and dude was ATHLETIC AF😂 I'm not gonna comment any more on your abilities cause you already know what you're capable of. From my POV I just don't see why you'd pass it up given your talents. Unless there's a little doubt on your mind, which there shouldn't be cause you've literally just entered your fighting prime in the past couple years. If you make it on the card next month, good shit. If you don't, maybe just look for a different avenue like regular MMA. I'll let you in on a little secret though, I have a friend who's in BKFC and there's TWO things that are IMPERATIVE. Blocking punches with your elbows (not taught in traditional boxing, so a little learning curve) because they will literally break hands, and shot placement. You have such control of your shots, I full heartedly believe you wouldn't be in a dog fight. Most guys just swing for the head, but I can tell that you have the control to hit them wherever you want on the head, ideally the chin of course. Sorry this was kinda long, excited to see what you do and backing you whether you do the BKFC thing or not.
You're too humble foo 💪🏽 let them balls hang big dawg
Esteban, you a beast bro!!!! KEEP GRINDING, KEEP HUSTLING, RESPECT!!!!!! MUCH LOVE FROM MISSISSIPPI
gj bro ur a great man much respect.
Use Voltaren cream for the soreness that stuff works fast and take some Turmeric for faster recovering with ZMA
Love the drive bro, stay disciplined and in tune bro.
We gotta see you in the ice bath now! 😂
You ran three miles with no shirt or sweater….. JEEEZZZZZ 👹Demon mode!!!
Can't wait to watch your fight. I've been watching BKFC for about a yr now. To me it's more exciting then boxing but I do love watching boxing. I even watch Valors BK event. Mike Perry gives good tips for BK. He says to squeeze those hands tight!
Lord B, wtf bro….i salute your gansta ! Tone TanimaL
QnA : Is your style of boxing changing to suit fighting bare knuckle?
In stbeefs and your yt vids your style is more counter heavy with low guard and proves to be effective in a boxing scenario but in bare knuckle the importance of high guard is utmost.
yo good luck man been watching for a minute stay humble even at the top
I'm not a fighter, but I am a football coach and I'm sure you know, but I'll remind you!
Don't sell yourself short brother, nothing is easy, nothing is given! You aren't in this position because these guys just wanted to be nice, you have some incredible skills and are naturally gifted, with some real training you could be elite brother..
Don't you dare let that doubt creep in now! Win lose or draw just go compete and give it your all, your fans will love ya no matter what the outcome is 🤙🏼, but go in with that dawg mentality, I'm the best! All my training partners ARE THE BEST, My team is the best! Humble but confident
Cmon now!! Get that money baby 🙏🏽💙🤙🏽 stay blessed. Stay safe brotha 🙏🏽💙🤙🏽
I’ve been doing cold showers twice a day since last April, haven’t done an ice bath but I get what I need from the shower. Try it bro!
Bro do u take any preworkout b4 ur workouts?
Check out the Wim Hof Method for breathing and cold exposer. The breathing rounds really make u handle the cold better
Yes! Wim Hof is The Man!!
Although don't do his breathing rounds during cold exposure or you risk possibly passing out in the water.
🍺
Ain’t no way I’d be out there freezing my ass off. I’m from Florida and ain’t built for the cold.
Ok wim hoff 😂
Love this video bro staying humble is key or eventually ya get humbled in one way or another and that's a fact!! I hit you up on IG bro im going through some injuries and would love to hear your perspective.. Stay blessed everyone!
Be cool to see some burpees and shit. Good channel, cant wait for your fight
Whenever I see the burg I just think of rockingham circuit court and mrrj lmao
We would like to see the videos of you running like a chicken 😂
Let us see some work
Did you compete as an amateur boxer or just learn on your own bro?
do your nipple was hard because of cold 😂😂😂😂😂 counting your journey work hard! buddy