How To Create Your Own HOME GYM

In this video, I share how I built out my home gym, including all the details like how much I spent & where I found all the equipment. Interested in the shoulder/bar pad shown in the video? Use this link to find it online!!
Bar/Shoulder Pad: www.amazon.com/DMoose-Barbell...
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Disclaimer: The content in this video and description should not be taken as sole medical advice as it is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice given by your MD or current occupational/physical therapist. Always seek the guidance of your doctor or licensed therapist regarding your health or any medical condition. Before performing any suggestions in this video please consult with your healthcare professional.

[@s.wilson5675]

Great setup.
I would recommend a dual pulley cable machine to go with what you've got. I have a Mirafit brand, cost £300 UK.

[@elijohnson5078]

So you know how y’all did the throwers 10 program I have something called little league shoulder can you help me and tell me something’s I can do