marc's asmr summer, episode ice bath

Living in Saigon? And want ice in your life? Reborn Fitness is located in Thảo điền! maps.app.goo.g...
This video BREATHWORK GUIDE is essential pre-ice plunge: • Guided Breathing Exerc...
And this is THE OG BREATHE ALONG VIDEO, by the man, Wim Hof himself:
www.youtube.co...
I've watched it hundreds of times by now. Just the breathing alone can massively alter the course of my mood.
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