Back in the Gym! 10 Minute Full Body Workout!
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- Опубліковано 10 лют 2025
- It has been a few weeks at home since the end of tour and I took some time to spend with my kids and family and give my body a rest. I have been wanting to film some full circuits for you to follow along with and was finally able to! I love these workouts and do them a minimum of 2 times a week and never more than 4. With these, focus is on form in each of the movements. I prefer to workout barefoot but these can be done in shoes. Each exercise is 30 seconds including the rest period then we repeat.
1. Squat - pulse - stand
2. Side leg lift - squat jump - leg lift close
3. 2 jumping jacks - 2 burpees
4. Squat - side toe tap
Rest
5. Wide squat - pulse - stand
6. Split squat - hold 2 - Jump switch
7. 3 arch up - 3 goal posts
8. Hollow roll to plank (second round for 1 minute!)
Rest & Repeat
Thank you for following along on this journey with me!
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Edited by: Richie Velasquez
Animation by: Ryan Brooks
Best sound ever when you say "Done!" at the end 😁
I saw you and the rest of the ladies on the Gold Over America Tour at the end of September. I’m 35 but I made my dad take me for my birthday 😂 we had a wonderful time. You all killed it! Thank you!
Love this and please do more of them on here! I'm not a gymnast, but love working out and will definitely be doing this circuit tomorrow.
just finished this, im a gymnast myself but i am out of breath! please do more of these follow along workouts. maybe more core focused!
I feel the same way about working out, I've got a personal trainer and the results I can see on my body and how strong I feel from working out with him makes me happy
I love this! Thanks fir sharing. I'll be adding this to the days I'm pressed for time.
The plank roll is crazy amazing
I didn’t realize just how much I was inspired when watching your training videos until they weren’t coming as often and i started to lose my own training momentum. I’m even more in awe of your journey knowing that you get in there and do the work every single week no matter what obstacles are in your way. Thanks for posting again! I’m excited to see what’s next for you now that you’re back from tour.
Thank you Chelsea!
I love these so much!
Love the workout! Thank you for sharing!
Chellsie... You are such an inspiration! You are just a gift from GOD to the human race!!! Keep it going "Full Speed Ahead" as you are LOVED!!!
Loved the workout! Please keep them coming!
Hi Chelsea, I really like this video :-) I really like to watch them in videos of different peoples workouts. But yours is the most enjoying one. Joyful one. I still also still play sports too :-) I am much older than you. But still very much involved in sports. Such as track and field, blind soccer, tandem cycling, beep baseball, and CrossFit, and goalball
Yay! I'll do this tomorrow morning! Can't wait!
Good video chellsie memmel 🤸♀️🤸♀️and stay safe happy Sunday
Awesome! This was great!
Omg yyyeeeeessss chellsie, yes. As a second time new mom and former(?) gymnast, I so appreciate this! Could you put out workout videos targeted to moms motivated to get back in shape / anyone who is inspired by your story?! Love this!!!
I was beginning to fear the Gold over America tour would never end - living on the other side of the Atlantic I didn't get to see it... So happy the Sunday night vlogs are back! I'll let you know tomorrow if I survived the workout...
Tried the circuit tonight, 10min later my heartrate was at 154bpm... It was more of a challenge for my coordination than I had thought, and my legs were feeling afterwards!
Love the workout.
Awesome! Thank you for this.
Thanks for this Chellsie !!
Love this! It would be great if you made more workout videos. My dream is to do a pull up!
I 🤍🤍🤍 this! Thank you 🙏🏻
Loving this! Definitely will try it at the gym while watching the video 💛💛💛
Love this and would love more of these, please!
You need to get with the Apple Fitness+ team so that we can do your workouts with you and measure our stats while we go!!! They also do “walking with” session.. that’d be awesome
Yeessssssss
(how) do you warm up before?
2nd comment! Btw I’m from Milwaukee area😘
Hi we miss you here in UA-cam the fact that she can speak during this I'm speechless
will Rahdea be coming back to your vlogs?!?!?