Daily Stretches For Flexibility And Splits- Follow Along Routine For Dance, Gymnastics, and Yoga

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 129

  • @sophie6397
    @sophie6397 4 роки тому +187

    Who else is trying to get their splits this summer?

    • @estherpoole4176
      @estherpoole4176 4 роки тому

      Moi!!

    • @estherpoole4176
      @estherpoole4176 4 роки тому +1

      @Juliana Terzella Aww, that's great that I'm not the only teen girl who can't even do the splits. LOL ;)

    • @nalats9163
      @nalats9163 4 роки тому +1

      Meeeee I have been trying to for a MONTH!!!

    • @lilia1560
      @lilia1560 4 роки тому

      Yasss

    • @sarahadam9921
      @sarahadam9921 4 роки тому +1

      Esther Poole I had mine and then I lost it because I stopped stretching but I’m trying to get it back.

  • @goddess_kay7732
    @goddess_kay7732 4 роки тому +86

    Auti you are the best dance teacher EVER I learned how to do a la secondes from you❤️

    • @khwlah1138
      @khwlah1138 4 роки тому +1

      i learned allllll my ballet from her :) she is my role modle and i love her smmm

  • @musiceducationk12
    @musiceducationk12 4 роки тому +3

    I am not a dancer, but when I was hired to teach show choir, choir, and guitar I found out I also have a dance class. Your videos have been so helpful and insightful. I want my students to learn proper dance techniques, styles, and terminology. Thank you for making these videos, and sharing them. I wish you could come a teach some in person classes with them. Anyway, take care, and thank you again.

  • @haileye7430
    @haileye7430 4 роки тому +28

    I'm a self taught dancer and gymnast and I've never known how to my splits I've done every youtube video and app to try to get them but all the exercises are for flexible people but yours are for everyone so thank you for that I love your videos especially the lyrical dance routine that my favorite your a amazing dancer:)

  • @sanjanasrinivasan13
    @sanjanasrinivasan13 4 роки тому +63

    I get my butterfly stretch properly. I can get it totally flat and can even touch my nose to the ground! But ive been doing stetches for splits over a month now and still havent got them!😭
    So im gonna try these!!!

    • @thomastonkhyang702
      @thomastonkhyang702 4 роки тому +1

      Relatable

    • @annedashwood5619
      @annedashwood5619 4 роки тому +13

      I think it means that you have good hip flexibility but you need to work on stretching other muscles too!
      I might be wrong but this is just my theory 😊

    • @sanjanasrinivasan13
      @sanjanasrinivasan13 4 роки тому +2

      @@annedashwood5619 maybe your right! I will work on it😊

    • @annedashwood5619
      @annedashwood5619 4 роки тому +2

      @@sanjanasrinivasan13 happy to help💖

    • @kmax9420
      @kmax9420 4 роки тому +2

      Yeah make sure to stretch your hamstrings really good bc in my opinion it takes the longest time

  • @kaitlynrodrigues9679
    @kaitlynrodrigues9679 4 роки тому +13

    Miss Auti I just wanted to say you are such an amazing enthusiastic and passionate dancer. I love the way you teach so much. It is so inspiring. I learn to dance and become more flexible so quickly with you. You deserve more recognition for your hard work🥰💖🥺💕

  • @lanamachadart
    @lanamachadart 4 роки тому +1

    I’m 16 and will be starting ballet next week. I know it’s late but I love ballet and I’m doing it for fun

  • @bethanymuir8186
    @bethanymuir8186 4 роки тому +11

    Ok, this is random but I love the font you use on all the words in your videos😄😂

  • @ceciliaessuman1532
    @ceciliaessuman1532 2 роки тому

    I love your gymnastics stretching ☺️👍

  • @kyky8017
    @kyky8017 4 роки тому +18

    I feel like my summer has been highly unproductive, so hopefully learning how to do the splits will help me feel better about it hahahah

  • @ife0m4a
    @ife0m4a 4 роки тому +196

    i’m actually beginning to think you’re a mind reader

    • @Roxyyy
      @Roxyyy 4 роки тому +3

      omg same lol

    • @MalPlayss
      @MalPlayss 4 роки тому +2

      Omg same I was just abt to start stretching after forgetting for a week and this is in my notifications

    • @1minutetwins249
      @1minutetwins249 4 роки тому

      me too

    • @elli9351
      @elli9351 4 роки тому

      I KNOW! It’s insane

    • @haileye7430
      @haileye7430 4 роки тому

      She always has the perfect video we need when we need it

  • @LiveLaughLoveLightYagami
    @LiveLaughLoveLightYagami 4 роки тому +1

    I love you Auti 💗

  • @ur-local_orangutan6936
    @ur-local_orangutan6936 4 роки тому +2

    Hi Miss Auti I love your videos

  • @TheVisuallyImpairedDancer
    @TheVisuallyImpairedDancer 4 роки тому +3

    I love how descriptive you are, you make it easy to follow along

  • @courtneyanderson9646
    @courtneyanderson9646 4 роки тому +2

    Random question for you miss auti could you do a video on dealing with periods at dance

  • @Eva-uj2lu
    @Eva-uj2lu 4 роки тому

    I am really trying to get my flexibility up and get my splits as a dancer and this is going to really help! Thank you !

  • @elizabethshuck9068
    @elizabethshuck9068 4 роки тому +5

    I used to be able to do the splits fully when I was younger, but now I'm gonna try this out to see if I can get them back😁

  • @Nelicalderon444
    @Nelicalderon444 4 роки тому +1

    I actually started watching your videos today but I already know your helping me a lot :3

  • @familygaming8349
    @familygaming8349 2 роки тому

    😮😮 how are you so good at teaching

  • @estherpoole4176
    @estherpoole4176 4 роки тому +3

    Yesssss thank you SO much, Auti! I have been trying to come up with my own splits "everyday" routine, but from an ex-dancer I didn't know where to begin. You're a life saver!!!

  • @theyadoremimi
    @theyadoremimi 4 роки тому +1

    I learn every thing from you and I wanted to say thank you very much I love your tutorials 💗💗💗💗💗keep doing more and more
    Love you💗💗💗💗💗💗💗💗💗💗💗💗💗

  • @michelle4life420
    @michelle4life420 4 роки тому +4

    Miss Auti is like so nice like if you agree

  • @madimcclanahan3144
    @madimcclanahan3144 3 роки тому

    Thank you SO much for these videos! I haven’t danced in almost five years and I’ve recently rediscover my love for dance so I’ve been trying to regain the techniques and terminology used. You are amazing! 💜

  • @zoepalmer4279
    @zoepalmer4279 4 роки тому +2

    This is exactly what i needed

  • @laly8989
    @laly8989 4 роки тому +2

    Your videos are so helpful 💕🥺

  • @littlenooblil8166
    @littlenooblil8166 4 роки тому +3

    Your videos help me so much!! I’m doing this right now, thank you so much ☺️ I learned to do a leg hold from your videos and a lot of other things from your videos. Thank you so much!! 💞

  • @sophiachau1652
    @sophiachau1652 4 роки тому +3

    I love your videos so much!❤️

  • @mrsimo7144
    @mrsimo7144 4 роки тому

    I suffer with chronic back pain. I'm going to do this. Thank you for the upload

  • @CowboyBebop444
    @CowboyBebop444 4 роки тому +2

    Awesomeness

  • @Algar14
    @Algar14 4 роки тому

    This video help me so much Thanks! I love your video ❤️

  • @zainakhan5380
    @zainakhan5380 4 роки тому +6

    Ur a gift, Auti. U are a blessing. Thank u for teaching us to become our best. Lots of luv. Dubai!💗💗💗💖💖💖

  • @samsoonb
    @samsoonb 4 роки тому

    U r the sweetest ^_^
    I started ballet as an adult and your videos are really amazing
    Thank You

  • @sharkiasaid4850
    @sharkiasaid4850 4 роки тому

    I wish I was there so I can learn everything from you I am flexible but I can do everything you can do

  • @onebodyonespirit4517
    @onebodyonespirit4517 4 роки тому +1

    I love the excellence display

  • @dejanfluher2713
    @dejanfluher2713 3 роки тому

    omg thank you so much is work thank you

  • @zayna8322
    @zayna8322 4 роки тому +2

    I haven't been on top of my stretching game latetly but this definitely will help

    • @zayna8322
      @zayna8322 4 роки тому

      @@trainwithkendall thanks!

    • @Vasumathi_S
      @Vasumathi_S 4 роки тому

      @@trainwithkendall hi there

  • @nurulizzahb
    @nurulizzahb 4 роки тому

    I Love how you teach dance, especially for contemporary dance. Love from Indonesia😍

  • @HxnniBxe
    @HxnniBxe 4 роки тому +7

    Hello Auti! I am a beginner in ballet bur im still not in a studio yet so im trying ballet at home with my flats ! And i have been doing your part 2 video of ballet moves that you made 2018! Im pretty sure im doing well! Any tips? :)

  • @x.Irjs.x
    @x.Irjs.x 4 роки тому +1

    Wow, the first one i like and want to do it too!😍😱 thanks💜

  • @annanaspurreepp6285
    @annanaspurreepp6285 4 роки тому

    You're the best, Sweetie! And thank so much for the other vids.

  • @stephaniegifford5932
    @stephaniegifford5932 4 роки тому

    Yessss I love these flexibility videos! Going to Patreon right now 😍

  • @name5951
    @name5951 4 роки тому

    Thx for this I rlly needed this because I’m starting to do improv for dance and I need my splits lol thx again frl miss auti ❤️

  • @donwetherell8738
    @donwetherell8738 4 роки тому

    I loved doing this with you Auti, I'm not quite down on the pancake yet though. Thanks x

  • @caominhduyen
    @caominhduyen 4 роки тому

    love you so much Auti - Im from Vietnam and follow all of your video. I try to write all things you said on your video to study it ^^ Look forward you new video

  • @BalletForAll
    @BalletForAll 4 роки тому

    Wow amazing video! I really liked it I have been working on my own youtube channel and know how much work it is! great job!

  • @iy650
    @iy650 4 роки тому

    Thank you so much! It will be very helpful if you talk in the background while moving to next stretch, so we can concentrate on the stretch and don't need to look at the screen all time. 😊

  • @iiLisaLemon
    @iiLisaLemon 4 роки тому +1

    U are the best!! Love u 💖

  • @yeshichoden3409
    @yeshichoden3409 4 роки тому +1

    Hi can you do a tutorial of “how long dance choreographed by Delaney and jake kodish?” I’d really appreciate it.
    Cause it’s an AMAZING dance.

  • @spaghetticarbarina5790
    @spaghetticarbarina5790 4 роки тому

    Does anybody know if you have to do a warm up before this routine?

  • @DivyanshiKiDuniya
    @DivyanshiKiDuniya 4 роки тому +2

    You are really wonderfull. You are the best 😍😍.
    Plz make a video on whats in your daily routine. What you do and eat everything. Plz 😍.

  • @joyjollyoyemwimins3082
    @joyjollyoyemwimins3082 4 роки тому

    Wow you are the best really love this I'm not gonna take this page off my browser

  • @victoriagoslant2704
    @victoriagoslant2704 4 роки тому

    Could you do another contemporary dance. I love them but this time can you add more floor work 😍

  • @allie8727
    @allie8727 4 роки тому

    thank you so much! omg!!

  • @kaylamajor6672
    @kaylamajor6672 4 роки тому

    I’m w huge fan x

  • @LaneLakewood
    @LaneLakewood 2 роки тому

    Hi Miss Auti! I wanted to get into dance but I'm just not sure about a good schedule to show significant improvement say in like 6 months to a year. Like would dancing everyday help or be more likely to cause muscle fatigue or and every other day would be better? Or should I dance for like 2 hours in the morning and 2 hours in the evening or 4 hours all together? Should I dedicate some days to stretching or certain types of dance or do them all together? I have so many questions! Any help would be appreciated. Thanks!

  • @Charlotte-sf4gb
    @Charlotte-sf4gb 4 роки тому

    Is it more effective to hold the stretches for longer?

  • @lauraferreira6659
    @lauraferreira6659 4 роки тому

    Hey! Do I need to do any kind of stretch before so I don’t damage my muscles?

  • @imaanrichardson9823
    @imaanrichardson9823 4 роки тому

    Omg thanks for this so much
    P.s. Love you❤️

  • @avynineveh
    @avynineveh 4 роки тому +4

    Hello Miss Auti, I've been stretching alot for my splits but I'm getting stretch marks is it due to stretching or tissue growth? Coz I'm only 12.... Please reply, thanks. Btw love your videos 🙂♥️

    • @avynineveh
      @avynineveh 4 роки тому +1

      @@ceridwenrobinson8935 thanks ♥️

    • @leilathomas5266
      @leilathomas5266 4 роки тому +2

      nah don't worry, stretch marks aren't from stretching. they're something that most people have, especially around your age. I've struggled with them a lot, but don't worry you're beautiful

    • @avynineveh
      @avynineveh 4 роки тому +1

      @@leilathomas5266 thank u so much you're so sweet and kind, my stretch marks are a little better now, thanks for replying 😊♥️♥️

  • @alinafritz6826
    @alinafritz6826 4 роки тому

    I do a ton of flexibility but my body stays tight. what do I do? I'll start this routine. Do you recommend anything else I should do?

  • @kadengrandland153
    @kadengrandland153 4 роки тому +1

    On patron You have to pay and become a member

  • @josiesexton6599
    @josiesexton6599 4 роки тому

    i wish you had a dance classe where i am from ( New Orleans)

  • @girijam3297
    @girijam3297 4 роки тому

    can you make a daily routine for us

  • @lisaperti
    @lisaperti 3 роки тому

    can i do this stretch evryday or just 5 day a week ?

  • @gangadharamohan7279
    @gangadharamohan7279 3 роки тому

    Miss auti i tried very much but i can't do middle splits

  • @josiesexton6599
    @josiesexton6599 4 роки тому

    so what if i am not flexible like at all could I still do them

  • @randomstuff7332
    @randomstuff7332 4 роки тому

    Miss Auti, how can you post a dance video without getting copyrighted

  • @gray8795
    @gray8795 4 роки тому

    please teach dance terminology i really wanna learn dance terms so i can pick up choreography easier and faster thanks, xx

  • @debosmitanandi7732
    @debosmitanandi7732 4 роки тому

    Auti being a classical dancer too I always forget steps and am insecure about my body how to get over it?

  • @reidonline3548
    @reidonline3548 4 роки тому

    When I sit in a straddle, I can't open my legs wide, but I don't feel a stretch. When I get someone else to open my legs wider, I'm super close to my splits, and it's a nice stretch (I can feel it but it doesn't hurt; it's probably around my limit) but as soon as they let go, I can't hold my legs in that position. What can I do?

  • @emmaandgracexu4749
    @emmaandgracexu4749 4 роки тому

    Help me do the splits

  • @Vasumathi_S
    @Vasumathi_S 4 роки тому

    I guess you are a mind reader.....😅😁like...you post a video I was looking for exactly.....🙄how?

  • @samanthakenny2780
    @samanthakenny2780 4 роки тому +2

    I am the first! :)

  • @jeanz8017
    @jeanz8017 3 роки тому

    I can't sign up or even get to your patreon properly!!!

  • @6maria94
    @6maria94 4 роки тому

    With that Children's Pose, all my teachers yell to make our butts touch the heels, but I can't do that, and I don't feel any stretch anywhere?? I've tried pushing me back with my arms and different positions, but I never achieve a single stretch in that position. I always wonder what am I missing or doing wrong.

  • @tanishayogesh6804
    @tanishayogesh6804 4 роки тому

    Okay so here I’m being honest
    I’m never the flexible one
    But I badly wanna learn gymnastics and dances
    I think for that I need to have a high level of flexibility
    I can make it happen
    I’ll definitely get my splits

  • @Calmdownandgowiththeflow
    @Calmdownandgowiththeflow 4 роки тому

    Woooooooo I love your style be mine!!

  • @penroses7231
    @penroses7231 4 роки тому +2

    I definitely read grab foot as crab foot...

  • @rakeshsingh-ej5il
    @rakeshsingh-ej5il 4 роки тому +1

    Halo

  • @mylifeaspaawnirichhariya
    @mylifeaspaawnirichhariya 4 роки тому +1

    Are u an Indian🇮🇳

  • @richardkennedy5257
    @richardkennedy5257 4 роки тому

    HOW DO YOU GET SO FLEXIBLE!? 😰😰😰

  • @57jagriti50
    @57jagriti50 4 роки тому

    Hlo mam what is your height lots of love from India😍😍😍

  • @mahaveerjain7656
    @mahaveerjain7656 4 роки тому

    I am able to do split
    But I can't touch my chest,nose ,chin,handson floor
    Please make video about it

  • @sunnypandey8320
    @sunnypandey8320 4 роки тому +1

    I like you😘😘😘

  • @emmaandgracexu4749
    @emmaandgracexu4749 4 роки тому

    Hi

  • @ianashly1232
    @ianashly1232 4 роки тому +1

    Don’t lie who is here so they can learn how to do the splits to do the WAP dance

  • @sunnypandey8320
    @sunnypandey8320 4 роки тому +1

    I like you

  • @samanesohrabi397
    @samanesohrabi397 3 роки тому

    🌹🙏

  • @emmaandgracexu4749
    @emmaandgracexu4749 4 роки тому

    I bad it the splits

  • @UnKnown-nb5hn
    @UnKnown-nb5hn 4 роки тому +1

    I have too much stomach fat to go down into the pike lmao at least that’s my excuse

  • @ryleemorrow6811
    @ryleemorrow6811 4 роки тому

    Am I the only one who couldn't even make a 90 degree angle with the middle reach?

  • @varshasaini709
    @varshasaini709 4 роки тому

    Are you indian?

  • @emmaandgracexu4749
    @emmaandgracexu4749 4 роки тому

    😭😭😭😭😭😭

  • @Imachickennugget
    @Imachickennugget 4 роки тому

    I- i hurt sorta

  • @EhssanMaisara
    @EhssanMaisara 3 роки тому

    Hi