i enjoy food when i go out when I'm with other people. but 90% of the time i eat healthy diet, oatmeals, teas, matcha. then people wonder i was not getting fat. people only judge what they see. and aespa members is decipline to their diets privately
not only to idols... for example gigi hadid's case, her mom told her to eat only almond.. so think again why eating a lot of food is considered to be revolutionary.. notonly idols have strict diet, models have crazier diet.
its refreshing to see a gg that isn't restricted to only eating almonds and ice, it proves that female idols can still have the same physique and also have a healthy diet and workout routine
Yeah, especially since they're growing women and women can't endure as harsh diets as men can, at one point they start losing basic function, imagine atrophy at your prime before you even hit menopause.
It proves nothing because you only get to see maybe 5% of their life. Do you really think those couple hours of videos and livestreams are a realistic representation of their lifestyle? Come on. Always reminds me of the question people like to ask competitive eaters - "how do you eat so much and not get fat?" -- Because 99% of their normal life they eat much less food. Duh.
@@doryfishie2 I think there is merit to what you're saying, but this isn't deduction we're basing our results on, the girls have said so, multiple times, since debut that they eat healthy hearty meals, it's possible to be skinny eating like aespa because they are really active, the example of the competitive eaters isn't fair either, considering those guys eat obscene amounts of calories, versus aespa who are definitely not over eating like that.
@@KhadaJhin04To be honest with you, I don’t believe 50% of what they said. All of them are really skinny like geniunely super skinny. To be eating the way they claim, they have to go through sm workout and rigorous diet to get where they are. It’s impossible to eat the amount of food they claim “big hearty meals” all the time and still maintain that kind of body, that is just unrealistic. It’s possible that they have “big hearty meals” in their diet but that’s likely at most 50% of what they’re eating daily. To be honest, I think most of their meals, at most are chicken breats and big portion of salad. It’s true that their lifestyle is very active and they dance/workout a lot but even with gym trainers who are at the gym all the time and workout a lot on a daily basis do not have that kind of body eating whatever they want, truth be told, it’s protein shaks, chicken breats, lots of protein in general to keep it going. I think aespa is just aware of their image and doesn’t want to promote rigorous diet so they tend to show more of them eating normal meals rather than just salad. And literally SO many kpop idols have come out expressing how hard it is to maintain their body and shape to always have that skinny kpop idol body. Daisy (ex-momoland) had ed while being an idol. Yeojin (ex Loona) said that she doesn’t eat. WJSN members claimed that they never eat bread (off camera) and literally have to be on a strict diet, latte is not even allow. Plus, Giselle and Ningning have both lost a lot of weight since debut and fairly quickly so I doubt they eat these meals to get to where they are right now. All in all, it’s possible that they’re more flexible with the food they eat but I would say that it’s just a once in a while treat or once a week treat because even boy group idols from SM has expressed how hard diet and restriction being under sm is ..
@@f.w.2473you're comparing other idols to aespa. We're talking about aespa here. You only talk about eating but these girls are active especially Karina and Giselle. Not to mention how busy they are like literally full on schedule and only sleep 2-3 hrs this era. And if you start arguing about them faking working out too, dude those body lines and muscles don't lie. And obviously compared to other 4th gen gg rn, aespa is definitely one of the healthiest out there. Plus, it seems like aespa is SM's new favorite as of the moment and they're more free unlike other artists under them. They are not that strict to them.
they're all underweight (not shaming. its a fact)... that video where giselle is working out, her trainer talks about her diet. the video is on aespas official channel. its from last year thats her diet: breakfast: a tablespoon of apple cider vinegar, 5 almonds, 5 cherry tomatos. lunch: soft tofu salad. dinner: nato kimbap (natto is fermented bean paste) please dont believe they eat what they want when they want... because they dont.
They eat so much cause they tend to burn off those calories at a crazy rate. Just strength training alone burns a lot of calories now imagine hours of practice after that lol. It definitely makes sense why they eat a lot.
Actually, what you said can be applied to other idols too, but what the creator emphasizes here is that aespa are free to eat the food they want without stressing about the negative effects, while other girl groups need to think long and hard about eating foods that contain little fat and carbohydrates. Karina also once said "People think my body is the type that doesn't get fat easily, but they are wrong, I eat the food I like then I run for hours if I feel like I'm gaining weight".
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
they're all underweight (not shaming. its a fact)... that video where giselle is working out, her trainer talks about her diet. the video is on aespas official channel. its from last year thats her diet: breakfast: a tablespoon of apple cider vinegar, 5 almonds, 5 cherry tomatos. lunch: soft tofu salad. dinner: nato kimbap (natto is fermented bean paste) please dont believe they eat what they want when they want... because they dont. no one looks like that by eating whatever.
I'm so happy giselle is spending her energy on something useful to her. Instead of stressing about being good enough for the puplic she goes to work out when she feels low, keep working hard Gigi I gotchu bestie
@pruitv3 how come u accuse that many ppl of the same exact thing over and over? like how come all of the ppl u accuse are supposedly having the same accounts to hate on others? wheres ur proof for all of that?
@pruitv3 i know that u can see comments made by this account on this channel, if thats what u mean, but u cant see other accounts by that person and what they have commented on them.
aespa have always talked about not being restricted from eating since day one, they all debuted with healthy weights for their bodies, they exercise and eat well, no eating disorder allowed here, aespa really are the ones on the lowkey changing the system.
i wish all the other groups would learn from this as well. to be honest, trying to lose weight in an unhealthy way can actually make you gain weight. the goal should be eat a healthy diet and get enough exercise. weight loss will come along with that. treat it as the byproduct, not the goal
Youngji asked Karina how she does lose weight and she literally said at minute 5:50 "i wear a padded jacket/i wear a tight t-shirt/i wear a sweatsuit and run for 4 hours". Does she do it everytime she gains weight?
“Lowkey changing the system”, yeah right. As if SM would allow an idol to dictate that. SM is the most notorious from strict diet to contract deals, ensuring idols follow everything. Ask SNSD and SUJU. It’s really these delusional international western cockroach fans who likes to assume moral superiority on the kpop industry and lecture others on it. Like, did you even know follow kpop during the time of Lee Hyori of FinKL and S.E.S? BoA and TVXQ? Kpop has been around in Asia loooooong before it reached the global shores in the North, and it was peaceful. Nobody is lecturing nobody about the kpop system should ‘lowkey change’. We don’t need your woke behaviours here.
@@kyurem5373 They're celebrities. They should all have assigned personal trainers and dieticians working with them to provide good workout regiments along with individualized meal plans so they can stay healthy AND in shape. Yes being skinny healthy is a thing it's just most people are too lazy to attain that body so they instead skinny shame K-Pop idols. I've seen more instances of skinny shaming in K-Pop, even more so than fat shaming then again you don't see a single fat/overweight person in K-Pop.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
Between aespa and Dreamcatcher I think we're finally redefining what it's like to be in shape as a female idol. Jihyo recently also proving you can be toned and still kill it.
@@GivebackthescarfIt’s not news that information released about idols are inaccurate. whether it’s age, weight, birthdays or height. none of that is accurate. Aespa has never been the type to broadcast their unhealthy habits. they promote eating well, making sure their fans are eating well and taking care of themselves. it’s odd how y’all would try to turn that into something negative.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
its crazy that people think they just eat whatever they want, whenever they want and still remain skinny, all idols diet to some extent whether their company tells them to or not, and just because they eat a lot on camera doesn't mean they do off camera??
sm probably was like "it's better if we teach them to have balanced diet (e.g. 80% healthy/good food and 20% unhealthy/fast food) + make them work out consistently. like it's really better if they eat what they want and have a good amount of exercises. cuz sm's idols have a history of yo-yo dieting and that is not good.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
fr man 😭 like they rly think they’re foodies from a 12 sec clip, we don’t know how restrictive their diet can be behind the camera, they might just be saying that they “eat a lot”
They are QUEENS for not givin a shit about things like diet PERIODT p.s. I know they work really hard to maintain their body but its refreshing to see a Gg like them not being forced to stop eating or anything like that
No they probably do have a diet but it’s a healthy relationship with food so they’re getting their nutrients and eating healthy while also letting themselves eat a lot and eat junk food
It's good to see that they have no restrictions and that they like to exercise without being to please someone else, I liked them they seem to really enjoy this healthy lifestyle
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
It’s so comforting and refreshing to see idols take care of themselves without sacrificing their food intake. Aespa and Le sserafim are my favoured groups because of this because the members are all healthy and not intimidating with diets.
i just fear the idol industry will abuse weight training and idols will come out with debilitating injuries from over working out. i hope these ladies are taking their supplements or at least have a good nutritionist advising them on their food intake.
Giselle is very knowledgeable about all this. The clips of just her doing the booty workouts.. that was her personal trainer right there. The apple cider vinegar section was the personalized diet plan she had. She also routinely carries around supplements. Out of all the members, she’s gotten sick the least amount of times as well. We love our healthy girl Giselle. I’m sure the other members have similar personal training and nutrition experts guiding them like Giselle.
They must have crazy metabolism to eat things that make them happy and still be comeback ready fit. It also helps they work crazy hard in their workouts.
They're one of the only kpop gg that eat well n choose healthy options for weight loss. Giselle has a very healthy body but still k-net call her fat 🤷🏻 they want idols to be paper thin
yeah i have seen those comments fat shaming her , and i am like thats what a perfetly healthy person looks like , if she is fat and i am gigantic by their stds . giselle is a muscular girl compared to other members, plus how is being at a healthy weight considered fat !? most kpop idols girls or boys are so severely underweight , atleast she isnt anorexic
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
LSF is known as the abs group so they have to keep in shape ALL the time. What’s more concerning is Eunchae, a minor, casually talking about diets like that.
It's good to see that they actually eat. The only other idol I've seen that eats without worry is Hwasa. Every other gg I've seen are restricting what they eat or are on diets.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
It feels so refreshing to see a gg from SM eating well like damn I want all idols to be comfortable with food as much as aespa is [ referring to sm specially coz they have crazy history of starving idols] Karina Ning Ning was flabbergasted 😂😂 4:15 and damn gigi slay
@@johnsthetic yes, like their managers were literally giving them death stares during that show and telling them not to eat. thank god taeyeon stood up for them. thinking about that with wendy's long history of EDs is so sad
I mean that's what are excersises are for,,, u can't lose weight without burning more than you eat. Everybody that loses weight does it. It's just that instead of muscle building they did cardio.
It's not disordered at all. They are working out to sustain themselves in an industry that involves strenuous physical activity and demands a lot of energy. Even the first principle for being a good poised dancer is to increase core strength and body balance. They are required to work out due to their main idol requirements. Add on top of that hours of dance practice. _Since_ they are working out this much, they need to eat more so they don't legit collapse. It is their natural energy requirement. A lot of dancers body builders trainers athletes live like this (the latter two on an even greater calorie count).
calling kpop idols foodies is insane when 99% of them, aespa included, are very much underweight. they aren't foodies, they restrict and exercise like crazy to maintain the bodies they have right now, them eating in front of the camera and claiming to love eating big meals doesn't mean it's true, you see very little of their daily lives, you think karina eats a whole box of donuts on a regular basis? she was very likely binging and/or eating omad and then hitting the gym to burn most of it, she has proudly admitted to doing so before. a lot of people with eds like to claim they eat a lot in front of others so 1. their behaviors and weight aren't questioned and 2. people think they're effortlessly skinny, i'd know that very well as someone who's been there, you do not get such a toned and slim body eating the way they claim to do no matter how much you work out
I actually think they are eating well and exercising to maintain their bodies. I’ve seen Korean girls in their twenties who are not idols, eat regular healthy meals and are their size. But the thing is, if Korean girls aren’t exercising regularly, you can really tell by the legs and arms. Even if they are restricting on foods, you can tell the state of a Korean girl’s health by the state of her arms and legs. But these girls along with most kpop idols in their twenties that I’ve seen performing and such, have very toned arms, legs and stomachs. They’re not just skinny. They have toned bodies
I don’t restrict my diet and an extremely underweight because of my high metabolism. Aespa are known to eat a lot and are were captured out on their world tour my randoms eating at certain locations. They practice and work out A LOT. You should read how much they practiced for the governors ball the day off. Micheal Phelps admitted to eating 8-10 thousand calories a day just because of how much he swam.
Kpop insiders have said that groups now are told to lie and say they eat a lot. As to not worry fans. When in reality, they are making sure their weight is below 50kg by doing insane diets and extreme exercise.
@@layloo5244 They don’t have to pretend if people are seeing them in their private schedules eating a lot. A lot of idols openly talk about being on a diet like jungkook and momo or some purposely drop their birthday cakes/have food in front of them but you never see them eat it. However we actually see them eat the food like with Karina ratings box of donuts or winter eating half a cake by herself. However karina has talked openly about how she loses weight if she needs to which imo is a really bad method. Similar to how boxers lose weight in short amounts of time for a weigh in.
obviously they arent going to say that theyre restricting on camera… aespa all are underweight if they really ate all this food while excising they would be at a healthy weight
Exactly, Winter especially is super thin in the Armageddon era, compared to how she was before there is no way that she isn’t either starving herself or over-working out to burn way more calories than she eats
@@Arithekillerwinter is literally recovering from a previous surgery ofc she’s gonna be extra thin.. especially when they’re also preparing for their first ever album in 4 years
They can’t be a ‘healthy weight’ in this industry bro, ofc they’re gonna be under strict routine for comebacks and things. Doesn’t change that they like eating.
Its crazy cuz rina is actually really skinny like she doesnt really have abs or arms muscle she really just runs and focuses on legs😭 perks of being tall it makes it harder to gain weight, god i wish i was tall so bad you have no clue
Why are people acting like different body types don’t exist? It’s totally possible for a 4 member group to have above average metabolism. During military basic training there were a few trainees that NEEDED to eat extra calories to maintain a healthy weight. They were given bigger portions, extra time to eat their meals and two protein bars after dinner. These trainees still looked like toothpicks at the end of the two months, wiry toothpicks.
Having a lot of muscle promotes high metabolism. But if starting out to lose weight, I would still say keep watch on what you put into the body and slowly and most importantly CONSISTENTLY build up exercise routine
Aespa do have restrictions on food, don't believe everything, in a show where they had ,during savage promotions ,to answer questions Ningning herself said that they are not allowed to eat or snack at night at that moment, also she says that she cuts down her food in half in order to loose weight, they do have restrictions
aclaremos que fue en semana de promoción, creo que vale la pena aclarar que tuvieron que pedirle permiso a su manager para comer esas papas Pringles porque claramente en semana de promoción tienen que mantenerse en un peso "estable". pero creo que fue winter la que una vez dijo que ellas en semana de promoción no hacían la "típica" dieta de saltarse comidas y pasar hambre, lo único que hacen es reducir la porción, por ejemplo, si tú desayunas normalmente 3 sandwiches, pos solo te comerías 1 o 1/2, me entiendes? pero en su día a día ellas se les ve que comen bien.
right.. karina talks about running for HOURS in sweaters just to lose weight which is super unhealthy and can lead to death.. but everyone would rather ignore that and pretend there's no issues and they don't have any disordered thoughts towards food or exercise at all lmaoo
Yeah videos like this are so ridiculous because she’s we all know idols starve at some point in their careers. Karina might’ve eaten 4 donuts but we don’t know what she ate the rest of the day.
exactly. I can't believe people are seriously believing this. im so glad aespa is promoting people to eat what they want though. But...this just isn't realistic. I can see winters bones sometimes. ningning lost so much weight from debut and so did gigi. their diet is more restrictive than this for sure.
@@katgreer6113They got sick several times throughout their career, of course there would be times when their weight would fluctuate too much. Also, they literally spend majority of their time on dance and music studio wgen there's no official schedule. A whole day on the dance studio, and then they still regularly go to their gyms. Anyone would lose weight with that lmao. "Lost so much weight from debut", and you didn't consider the fact that she was only 17 back then?? She lost her baby fats and even though she's skinnier, she still looks healthy
@@katgreer6113ningning weight loss is not drastic at all. She was a child, and it took her 4 years to get there. The extreme idol diet plan have them losing weight in a few months. What she did was definitely not extreme as yoyo or ice or whatever diet kpop idols been doing. And she's busy as hell, dancing 12 hours a day, getting sick in the midst of it.
People think that it's an idol W because they can eat anything they want. Bro it just means their workout is harder than others. Remember that one time karina ate a lot and she went home and immediately burned that calorie right away on the same day. It's not like us normal people who eat a lot monday - friday and then wait until sunday to go to the gym
Work out is the most make sense things for idol because they still can eat normally while keeping their body fat and still have strong core body. Restricting their food will just make them weak
I'm kinda worried about what Eunchae said. I have the same age and I eat much as I want (If I'm not hungry I don't eat, and vice versa). Hearing Eunchae say that worries me because she is still a minor and she should eat well.
you know that these clips only show us a fraction of their life right? Plus in the clips they monitor how they appear. We can’t say that they’re healthy or unhealthy just by this alone
Donuts are so high in calories I can’t believe Karina can eat that amount 😭😭 but even when not talking about calories, donuts are just too sweet, mannn
Aespa has a big Aepetite!😂😃👏And they look divine even with all they eat! Ning Ning is the most surprising for me because shes is so small and thin to me! Her image in China or Korea is ideal❤❤❤❤
People in the comments need to stop acting like they don’t restrict at all and are completely healthy. They are all underweight and resort to restricting/unhealthy weight loss methods. This is what we get to see but off camera they have to do more than just exercise to maintain their bodies.
no it's true, theyre always eating in their vlogs 😭 but why do they have typical idol physique? it's because of their active lifestyle!! they dance and sing for a living, theyre always moving, and of course they have a great dieting program which improves their metabolism (not restrictive/starving themselves)
I'm really upset to say that I'm impressed. Karina looks SO GOOD. I'm happy she and the other girls in the group don't feel like they should stop eating what they like. As if all their work and training hours arent draining enough
You know shit's bad when showing an idol enjoying food is considered revolutionary 💀
Lmao the bar is so low
[insert Aware emote]
i enjoy food when i go out when I'm with other people. but 90% of the time i eat healthy diet, oatmeals, teas, matcha. then people wonder i was not getting fat. people only judge what they see. and aespa members is decipline to their diets privately
not only to idols... for example gigi hadid's case, her mom told her to eat only almond.. so think again why eating a lot of food is considered to be revolutionary.. notonly idols have strict diet, models have crazier diet.
@@miakayuki1068say it louderrrr
"ur butt is already split into two"😭
I MEAN SHES NOT WRONG
legendary words😂
“i hate u” 😂
dreamies fav debate topic
That was so funnyyyy such good timing by winter 😂
its refreshing to see a gg that isn't restricted to only eating almonds and ice, it proves that female idols can still have the same physique and also have a healthy diet and workout routine
Yeah, especially since they're growing women and women can't endure as harsh diets as men can, at one point they start losing basic function, imagine atrophy at your prime before you even hit menopause.
It proves nothing because you only get to see maybe 5% of their life. Do you really think those couple hours of videos and livestreams are a realistic representation of their lifestyle? Come on.
Always reminds me of the question people like to ask competitive eaters - "how do you eat so much and not get fat?" -- Because 99% of their normal life they eat much less food. Duh.
@@doryfishie2 I think there is merit to what you're saying, but this isn't deduction we're basing our results on, the girls have said so, multiple times, since debut that they eat healthy hearty meals, it's possible to be skinny eating like aespa because they are really active, the example of the competitive eaters isn't fair either, considering those guys eat obscene amounts of calories, versus aespa who are definitely not over eating like that.
@@KhadaJhin04To be honest with you, I don’t believe 50% of what they said. All of them are really skinny like geniunely super skinny. To be eating the way they claim, they have to go through sm workout and rigorous diet to get where they are. It’s impossible to eat the amount of food they claim “big hearty meals” all the time and still maintain that kind of body, that is just unrealistic. It’s possible that they have “big hearty meals” in their diet but that’s likely at most 50% of what they’re eating daily. To be honest, I think most of their meals, at most are chicken breats and big portion of salad. It’s true that their lifestyle is very active and they dance/workout a lot but even with gym trainers who are at the gym all the time and workout a lot on a daily basis do not have that kind of body eating whatever they want, truth be told, it’s protein shaks, chicken breats, lots of protein in general to keep it going. I think aespa is just aware of their image and doesn’t want to promote rigorous diet so they tend to show more of them eating normal meals rather than just salad.
And literally SO many kpop idols have come out expressing how hard it is to maintain their body and shape to always have that skinny kpop idol body. Daisy (ex-momoland) had ed while being an idol. Yeojin (ex Loona) said that she doesn’t eat. WJSN members claimed that they never eat bread (off camera) and literally have to be on a strict diet, latte is not even allow. Plus, Giselle and Ningning have both lost a lot of weight since debut and fairly quickly so I doubt they eat these meals to get to where they are right now. All in all, it’s possible that they’re more flexible with the food they eat but I would say that it’s just a once in a while treat or once a week treat because even boy group idols from SM has expressed how hard diet and restriction being under sm is ..
@@f.w.2473you're comparing other idols to aespa. We're talking about aespa here. You only talk about eating but these girls are active especially Karina and Giselle. Not to mention how busy they are like literally full on schedule and only sleep 2-3 hrs this era.
And if you start arguing about them faking working out too, dude those body lines and muscles don't lie. And obviously compared to other 4th gen gg rn, aespa is definitely one of the healthiest out there.
Plus, it seems like aespa is SM's new favorite as of the moment and they're more free unlike other artists under them. They are not that strict to them.
They're not afraid to eat because they put the work into keeping the weight off 👍🏼
they're all underweight (not shaming. its a fact)... that video where giselle is working out, her trainer talks about her diet. the video is on aespas official channel. its from last year thats her diet:
breakfast: a tablespoon of apple cider vinegar, 5 almonds, 5 cherry tomatos.
lunch: soft tofu salad.
dinner: nato kimbap (natto is fermented bean paste)
please dont believe they eat what they want when they want... because they dont.
@@maymayyyy It might be so now because Ningning and Winter look very thin, but Karina looks healthy to me.
They eat so much cause they tend to burn off those calories at a crazy rate. Just strength training alone burns a lot of calories now imagine hours of practice after that lol. It definitely makes sense why they eat a lot.
Exactly ! Strength training and Cardio exercises are deadly combo in burning of those calories. Adding Dance practice tot hat is like even better!
Actually, what you said can be applied to other idols too, but what the creator emphasizes here is that aespa are free to eat the food they want without stressing about the negative effects, while other girl groups need to think long and hard about eating foods that contain little fat and carbohydrates. Karina also once said "People think my body is the type that doesn't get fat easily, but they are wrong, I eat the food I like then I run for hours if I feel like I'm gaining weight".
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
@@nnnn-sc2im 4 hours?? Wtf.
they're all underweight (not shaming. its a fact)... that video where giselle is working out, her trainer talks about her diet. the video is on aespas official channel. its from last year thats her diet:
breakfast: a tablespoon of apple cider vinegar, 5 almonds, 5 cherry tomatos.
lunch: soft tofu salad.
dinner: nato kimbap (natto is fermented bean paste)
please dont believe they eat what they want when they want... because they dont. no one looks like that by eating whatever.
I'm so happy giselle is spending her energy on something useful to her. Instead of stressing about being good enough for the puplic she goes to work out when she feels low, keep working hard Gigi I gotchu bestie
@pruitv3 why are u so invested in this random guy
@pruitv3 how come u accuse that many ppl of the same exact thing over and over? like how come all of the ppl u accuse are supposedly having the same accounts to hate on others? wheres ur proof for all of that?
@pruitv3calm down pal
@pruitv3 ok then where is the proof?
@pruitv3 i know that u can see comments made by this account on this channel, if thats what u mean, but u cant see other accounts by that person and what they have commented on them.
aespa have always talked about not being restricted from eating since day one, they all debuted with healthy weights for their bodies, they exercise and eat well, no eating disorder allowed here, aespa really are the ones on the lowkey changing the system.
i wish all the other groups would learn from this as well. to be honest, trying to lose weight in an unhealthy way can actually make you gain weight. the goal should be eat a healthy diet and get enough exercise. weight loss will come along with that. treat it as the byproduct, not the goal
Youngji asked Karina how she does lose weight and she literally said at minute 5:50 "i wear a padded jacket/i wear a tight t-shirt/i wear a sweatsuit and run for 4 hours". Does she do it everytime she gains weight?
“Lowkey changing the system”, yeah right. As if SM would allow an idol to dictate that. SM is the most notorious from strict diet to contract deals, ensuring idols follow everything. Ask SNSD and SUJU. It’s really these delusional international western cockroach fans who likes to assume moral superiority on the kpop industry and lecture others on it. Like, did you even know follow kpop during the time of Lee Hyori of FinKL and S.E.S? BoA and TVXQ? Kpop has been around in Asia loooooong before it reached the global shores in the North, and it was peaceful. Nobody is lecturing nobody about the kpop system should ‘lowkey change’. We don’t need your woke behaviours here.
@Givebackthescarf the only commenter with common sense
@@kyurem5373 They're celebrities. They should all have assigned personal trainers and dieticians working with them to provide good workout regiments along with individualized meal plans so they can stay healthy AND in shape. Yes being skinny healthy is a thing it's just most people are too lazy to attain that body so they instead skinny shame K-Pop idols. I've seen more instances of skinny shaming in K-Pop, even more so than fat shaming then again you don't see a single fat/overweight person in K-Pop.
Their dances are super athletic. Super enjoyable watching them on stage
Its so funny how karina and ningning were both SO SHOCKED when manchae told them they share one portion and still not able to finish it lmao 🤣🤣🤣🤣🤣🤣🤣
manchae?
@@ierroni eunchae le sserafim nickname
I genuinely love how open they are about eating a lot, it is so refreshing to see
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
girl this isnt healthy either, gaining and losing 4kg a day doing a 4h run in a padded jacket is absolutely diabolical for the average human.
I love that they are all foodies and foodies group always get along so well w each other
Between aespa and Dreamcatcher I think we're finally redefining what it's like to be in shape as a female idol. Jihyo recently also proving you can be toned and still kill it.
@@Givebackthescarfleave them alone, they eat a lot and move a lot (dance practice and workouts) thats why their metabolism are very high.
@@GivebackthescarfIt’s not news that information released about idols are inaccurate. whether it’s age, weight, birthdays or height. none of that is accurate. Aespa has never been the type to broadcast their unhealthy habits. they promote eating well, making sure their fans are eating well and taking care of themselves. it’s odd how y’all would try to turn that into something negative.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
No wonder Karina is the most healthy member she's eating well, workout and measure well
you realize her diet isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories
@@nnnn-sc2imno that was like one time I think it was in her trainee days
its crazy that people think they just eat whatever they want, whenever they want and still remain skinny, all idols diet to some extent whether their company tells them to or not, and just because they eat a lot on camera doesn't mean they do off camera??
sm probably was like "it's better if we teach them to have balanced diet (e.g. 80% healthy/good food and 20% unhealthy/fast food) + make them work out consistently. like it's really better if they eat what they want and have a good amount of exercises.
cuz sm's idols have a history of yo-yo dieting and that is not good.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
i love they really care about eating a lot, and they still manage to control their weight, it means they re being responsible.
Calling an idol a “Foodie” is very generous. They of course have restrictive diets. 😂
fr man 😭 like they rly think they’re foodies from a 12 sec clip, we don’t know how restrictive their diet can be behind the camera, they might just be saying that they “eat a lot”
5:58 I love that she praises herself
I loved her in that episode... she really ate from start to finish haha
They are QUEENS for not givin a shit about things like diet PERIODT
p.s. I know they work really hard to maintain their body but its refreshing to see a Gg like them not being forced to stop eating or anything like that
I still believe they don't eat as much as we think they do. Just saying.
Don't forget they're Asian AND they're young. Most Asians are always skinny up until they hit their 30s that is. The high metabolism eventually stops
@@katgreer6113they eat 4kg almost 9lb
No they probably do have a diet but it’s a healthy relationship with food so they’re getting their nutrients and eating healthy while also letting themselves eat a lot and eat junk food
2:06 then wtf is this? yall tripping hard. kpop idols not caring about diet is just as real as a unicorn 😂
That's why Aespa is queen 🖤
It's good to see that they have no restrictions and that they like to exercise without being to please someone else, I liked them they seem to really enjoy this healthy lifestyle
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
@@nnnn-sc2imit’s better than starving yourself.. be healthy and eating well at the same time
It’s so comforting and refreshing to see idols take care of themselves without sacrificing their food intake. Aespa and Le sserafim are my favoured groups because of this because the members are all healthy and not intimidating with diets.
THEYRE SO CUTE N FUNNY I LOVE AESPA SOOOO MUCH YOU HAVE NO IDEA
i just fear the idol industry will abuse weight training and idols will come out with debilitating injuries from over working out. i hope these ladies are taking their supplements or at least have a good nutritionist advising them on their food intake.
Giselle is very knowledgeable about all this. The clips of just her doing the booty workouts.. that was her personal trainer right there. The apple cider vinegar section was the personalized diet plan she had. She also routinely carries around supplements. Out of all the members, she’s gotten sick the least amount of times as well. We love our healthy girl Giselle. I’m sure the other members have similar personal training and nutrition experts guiding them like Giselle.
They must have crazy metabolism to eat things that make them happy and still be comeback ready fit. It also helps they work crazy hard in their workouts.
They're one of the only kpop gg that eat well n choose healthy options for weight loss. Giselle has a very healthy body but still k-net call her fat 🤷🏻 they want idols to be paper thin
REAL
yeah i have seen those comments fat shaming her , and i am like thats what a perfetly healthy person looks like , if she is fat and i am gigantic by their stds . giselle is a muscular girl compared to other members, plus how is being at a healthy weight considered fat !? most kpop idols girls or boys are so severely underweight , atleast she isnt anorexic
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
Aespa is so genuine bruh they're the realest gg wvr
im sure they eat less than this
it’s so sweet to know they’re eating so well, we love that
Karina with her pizza😂😂😂
LSF is known as the abs group so they have to keep in shape ALL the time. What’s more concerning is Eunchae, a minor, casually talking about diets like that.
It's good to see that they actually eat. The only other idol I've seen that eats without worry is Hwasa. Every other gg I've seen are restricting what they eat or are on diets.
you realize this isn’t any healthier than starving yourself karina literally said she runs for 4 hours in a sweatsuit to burn off calories and when giselle and somi did a workout vlog together they mentioned giselle’s diet there’s no way that it was more than 1000 calories
Hwasa also diets a lot.
You are rhe best editor😂 this makes the scenes even more hillarious
So nice to see that they’re eating well😭❤️
aespaa my queens ❤
4hours running!!!!! Yeah they are not restricted at all 😂😂
It feels so refreshing to see a gg from SM eating well like damn I want all idols to be comfortable with food as much as aespa is [ referring to sm specially coz they have crazy history of starving idols]
Karina Ning Ning was flabbergasted 😂😂 4:15
and damn gigi slay
deadass, like where was this energy for poor red velvet 😭
@@lunariaflora I remember wendy being scared to eat ice cream when she was out with taeyon
@@johnsthetic yes, like their managers were literally giving them death stares during that show and telling them not to eat. thank god taeyeon stood up for them. thinking about that with wendy's long history of EDs is so sad
it’s still extremely disordered when you eat 10 lbs of food and then run for 4 hours in a padded jacket just to try to burn it all off
I mean that's what are excersises are for,,, u can't lose weight without burning more than you eat. Everybody that loses weight does it. It's just that instead of muscle building they did cardio.
It's not disordered at all. They are working out to sustain themselves in an industry that involves strenuous physical activity and demands a lot of energy.
Even the first principle for being a good poised dancer is to increase core strength and body balance. They are required to work out due to their main idol requirements.
Add on top of that hours of dance practice.
_Since_ they are working out this much, they need to eat more so they don't legit collapse. It is their natural energy requirement.
A lot of dancers body builders trainers athletes live like this (the latter two on an even greater calorie count).
@@Scribble_monster i am not reading all that but the fact that you think it’s not disordered shows me you need help
@@vissaerra running for 4 hours everyday is horrible for you and will have repercussions
@@tazziyon she never said she runs for four hours every single day. She said she does it when she needs to lose weight as fast as possible
Yaaaas Ningning ❤❤
Yaaaaas winter ♥️❤️
M'y girls be killing those Squats 🧐😆😆
calling kpop idols foodies is insane when 99% of them, aespa included, are very much underweight. they aren't foodies, they restrict and exercise like crazy to maintain the bodies they have right now, them eating in front of the camera and claiming to love eating big meals doesn't mean it's true, you see very little of their daily lives, you think karina eats a whole box of donuts on a regular basis? she was very likely binging and/or eating omad and then hitting the gym to burn most of it, she has proudly admitted to doing so before. a lot of people with eds like to claim they eat a lot in front of others so 1. their behaviors and weight aren't questioned and 2. people think they're effortlessly skinny, i'd know that very well as someone who's been there, you do not get such a toned and slim body eating the way they claim to do no matter how much you work out
I actually think they are eating well and exercising to maintain their bodies. I’ve seen Korean girls in their twenties who are not idols, eat regular healthy meals and are their size. But the thing is, if Korean girls aren’t exercising regularly, you can really tell by the legs and arms. Even if they are restricting on foods, you can tell the state of a Korean girl’s health by the state of her arms and legs. But these girls along with most kpop idols in their twenties that I’ve seen performing and such, have very toned arms, legs and stomachs. They’re not just skinny. They have toned bodies
I don’t restrict my diet and an extremely underweight because of my high metabolism. Aespa are known to eat a lot and are were captured out on their world tour my randoms eating at certain locations. They practice and work out A LOT. You should read how much they practiced for the governors ball the day off. Micheal Phelps admitted to eating 8-10 thousand calories a day just because of how much he swam.
Kpop insiders have said that groups now are told to lie and say they eat a lot. As to not worry fans. When in reality, they are making sure their weight is below 50kg by doing insane diets and extreme exercise.
@@layloo5244 They don’t have to pretend if people are seeing them in their private schedules eating a lot. A lot of idols openly talk about being on a diet like jungkook and momo or some purposely drop their birthday cakes/have food in front of them but you never see them eat it. However we actually see them eat the food like with Karina ratings box of donuts or winter eating half a cake by herself. However karina has talked openly about how she loses weight if she needs to which imo is a really bad method. Similar to how boxers lose weight in short amounts of time for a weigh in.
Exactly. Fans will be gullible just to praise their idols.
Happy to see my babies eating well ❤
obviously they arent going to say that theyre restricting on camera… aespa all are underweight if they really ate all this food while excising they would be at a healthy weight
Literally
Exactly, Winter especially is super thin in the Armageddon era, compared to how she was before there is no way that she isn’t either starving herself or over-working out to burn way more calories than she eats
@@Arithekillerwinter is literally recovering from a previous surgery ofc she’s gonna be extra thin.. especially when they’re also preparing for their first ever album in 4 years
They can’t be a ‘healthy weight’ in this industry bro, ofc they’re gonna be under strict routine for comebacks and things. Doesn’t change that they like eating.
Its crazy cuz rina is actually really skinny like she doesnt really have abs or arms muscle she really just runs and focuses on legs😭 perks of being tall it makes it harder to gain weight, god i wish i was tall so bad you have no clue
None of them are tall you freak. The tallest is only like 5.5?
I'm just wondering how karina ate 4 donuts and drank coke without feeling overloaded w sugar, bc my mouth would be hurting it's so sweet lmao
Why are people acting like different body types don’t exist? It’s totally possible for a 4 member group to have above average metabolism. During military basic training there were a few trainees that NEEDED to eat extra calories to maintain a healthy weight. They were given bigger portions, extra time to eat their meals and two protein bars after dinner. These trainees still looked like toothpicks at the end of the two months, wiry toothpicks.
I want a gym bestie to clap for me during my sets 😂😂😂
That Giselle ,,mwa-mwa" muscules is so funny i splited coffee
karina is me when i eat
Having a lot of muscle promotes high metabolism. But if starting out to lose weight, I would still say keep watch on what you put into the body and slowly and most importantly CONSISTENTLY build up exercise routine
1:07 i'm thinking of cats💥😭
The way Ningning say “밥“ at 4:10 kills me 😂😂
ordering a portion of salad or rice, sharing it between 5 people and not even finishing it??
right!! poor le sserafim.. eunchae is still a minor and she has to be on such a dangerous diet too :/
4:10 they were like “salad?, what’s that?”
😂😂😂
Karina stopped eating the donuts not because she is watching her weight. She's just saving some space for samgyupsal later. 🤣🤣
Aespa do have restrictions on food, don't believe everything, in a show where they had ,during savage promotions ,to answer questions Ningning herself said that they are not allowed to eat or snack at night at that moment, also she says that she cuts down her food in half in order to loose weight, they do have restrictions
aclaremos que fue en semana de promoción, creo que vale la pena aclarar que tuvieron que pedirle permiso a su manager para comer esas papas Pringles porque claramente en semana de promoción tienen que mantenerse en un peso "estable". pero creo que fue winter la que una vez dijo que ellas en semana de promoción no hacían la "típica" dieta de saltarse comidas y pasar hambre, lo único que hacen es reducir la porción, por ejemplo, si tú desayunas normalmente 3 sandwiches, pos solo te comerías 1 o 1/2, me entiendes? pero en su día a día ellas se les ve que comen bien.
That livestream of Karina eating a box of donuts and jug of coke is such a vibe
Love how they are healthy physically and enjoying in what they do..
yeah lets pretend winter isnt severely underweight yall, everything sunshine and rainbows
right.. karina talks about running for HOURS in sweaters just to lose weight which is super unhealthy and can lead to death.. but everyone would rather ignore that and pretend there's no issues and they don't have any disordered thoughts towards food or exercise at all lmaoo
@@giaeribluethat’s not true, search for pictures before debut and she was thin yes, but you’ll see she’s now the skinniest she’s ever been.
Yeah videos like this are so ridiculous because she’s we all know idols starve at some point in their careers. Karina might’ve eaten 4 donuts but we don’t know what she ate the rest of the day.
@@LevLux she probably ate very little for the rest of the day
@@ashleya2596 Some people love long distance running, js.
I don't think they really eat what they say, it's impossible, obviously they have a diet, it shows in their body.
I think genes also play a role…most Koreans are skinny yk what I’m saying
exactly. I can't believe people are seriously believing this. im so glad aespa is promoting people to eat what they want though. But...this just isn't realistic. I can see winters bones sometimes. ningning lost so much weight from debut and so did gigi. their diet is more restrictive than this for sure.
@@katgreer6113They got sick several times throughout their career, of course there would be times when their weight would fluctuate too much. Also, they literally spend majority of their time on dance and music studio wgen there's no official schedule. A whole day on the dance studio, and then they still regularly go to their gyms. Anyone would lose weight with that lmao. "Lost so much weight from debut", and you didn't consider the fact that she was only 17 back then?? She lost her baby fats and even though she's skinnier, she still looks healthy
@@katgreer6113ningning weight loss is not drastic at all. She was a child, and it took her 4 years to get there.
The extreme idol diet plan have them losing weight in a few months. What she did was definitely not extreme as yoyo or ice or whatever diet kpop idols been doing. And she's busy as hell, dancing 12 hours a day, getting sick in the midst of it.
love your contents ❤ ❤
i can't with karina's okay😭😭 2:57
I think this should idols do. They should gain muscle and build their energy and endurance, so that when they are in world tour they wont lack energy.
Ningning thinking about cats, haha.
5:21 Winter got flabbergasted lmao
it's so nice to see idols eating well. ♥
i love them so much 😭💖🫶🏼
People think that it's an idol W because they can eat anything they want. Bro it just means their workout is harder than others. Remember that one time karina ate a lot and she went home and immediately burned that calorie right away on the same day. It's not like us normal people who eat a lot monday - friday and then wait until sunday to go to the gym
Work out is the most make sense things for idol because they still can eat normally while keeping their body fat and still have strong core body. Restricting their food will just make them weak
They're so cute 😂😂❤
If I have their money, I'm not gonna restrict myself from eating good foods too.
That's every SM artist lol 😂❤
It’s nice to see that they work out and don’t diet hard😊🥰
theyre so real
karina eating more than half a box of donuts makes me feel so much better abt eating
I'm kinda worried about what Eunchae said. I have the same age and I eat much as I want (If I'm not hungry I don't eat, and vice versa). Hearing Eunchae say that worries me because she is still a minor and she should eat well.
you know that these clips only show us a fraction of their life right? Plus in the clips they monitor how they appear. We can’t say that they’re healthy or unhealthy just by this alone
One of the reason i like this group is bcz they're not skinny to the bones.
They are now tho, but they're hella busy these days to the point where they get so sick that they need surgery.
Hope they'll get their rest soon.
Donuts are so high in calories I can’t believe Karina can eat that amount 😭😭 but even when not talking about calories, donuts are just too sweet, mannn
Donuts aren’t as high in calories as you’d expect - a Krispy Kreme glazed donut is only 195 calories per donut
4:13 top tier comedy 😂
04:19 "we gotta learn" for what? XD Please don't restrict yourselves if your body is healthy anyway, just enjoy your food and enjoy life!
3:04 i think that's an ice americano not colas because usually idols/koreans are drinking ice americano after every meal
Let them eatttt ❤❤❤
they spend more money then my paycheck on a single meal 💀
Aespa has a big Aepetite!😂😃👏And they look divine even with all they eat! Ning Ning is the most surprising for me because shes is so small and thin to me! Her image in China or Korea is ideal❤❤❤❤
Big aepetite because they do fastings before going to shows. One thing is having big apetite and other is being starved
I'm happy they have big appetite and not too strict with their diet :D
Winter's voice at the end so cute^^
3:51 I WAS NOT EXPECTING CARETAKER MUSIC TO COME ON IN THE BACKGROUND LMFAO
my two worlds colliding outta nowhere 😭
This is the only thing I like SM for
*demonstrates* OH MY 😂😂
4:19 genius edit
ok this is my motivation
People in the comments need to stop acting like they don’t restrict at all and are completely healthy. They are all underweight and resort to restricting/unhealthy weight loss methods. This is what we get to see but off camera they have to do more than just exercise to maintain their bodies.
they can eat a lot because they dance a lot and workout so they burn it off quick
aespa girls do have a healthy figure since day one. i'm glad that they're not being put into a really strict diet and get to eat what they want
they’re on diets though, they just try to lose weight faster if they eat lots offood
The Momo method.
Love them for that
That’s not coke that’s coffee lol
Winter kissing her arms muscles LOL
no it's true, theyre always eating in their vlogs 😭 but why do they have typical idol physique? it's because of their active lifestyle!! they dance and sing for a living, theyre always moving, and of course they have a great dieting program which improves their metabolism (not restrictive/starving themselves)
Amazing
I'm really upset to say that I'm impressed. Karina looks SO GOOD. I'm happy she and the other girls in the group don't feel like they should stop eating what they like. As if all their work and training hours arent draining enough