Monk Mode: What it takes to win.

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  • Опубліковано 19 лип 2024
  • The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/ahmetkaanselfimproveme...
    My Skillshare Code: ahmetkaanselfimprovement
    I truly believe that Monk Mode is for a lot of people absolutely needed. In this video I am going to show you what it takes to win in life. I am going to be in Monk Mode for next 28 days, if you want to step up for the challenge feel free to join me. We will make it my friend...
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КОМЕНТАРІ • 204

  • @AhmetKaan
    @AhmetKaan  Рік тому +5

    *You can book a 1-1 call with me to talk about your self improvement journey:* calendly.com/ahmetkaan :)

  • @ThreeTwentyTech
    @ThreeTwentyTech 2 роки тому +110

    If you wanna win, you gotta keep getting back up whenever you fall. I know it's hard and you're gonna hate every bit of it but the *true winners* always get back up and keep moving forward.

  • @sadafghoni2487
    @sadafghoni2487 2 роки тому +34

    It's evening here in our country. So, enjoying my last hit of dopamine.
    1. No social media
    2. No video games
    3. No fap
    4. No procrastination
    #25Daychallenge (16 march-9April)
    1. Wake up call at 4:30 am
    2. Daily Prayers
    3. Working out
    4. Boost my studies

  • @Rudeusquagmire
    @Rudeusquagmire 2 роки тому +39

    Been there dude, I fell out of self improvement a few weeks ago, I’m back on the grind 110% wiser and better. Stick to the very fundamentals of self improvement for an extended period of time (2 weeks), by the end of that duration, you’ll realize the better position you have in life and that positive feedback will later turn into a loop of itself that creates that momentum or flow that makes the grind fun and fulfilling.

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      I appreciate you sharing this Linus!

  • @saawezali9257
    @saawezali9257 2 роки тому +2

    i was going through the same but yesterday i told myself that its enough now and now i've prepared my mind to stop this shit and do something productive. today is day 2 and i already feel so good.

  • @RamyashreeBECOMEAFINISHER
    @RamyashreeBECOMEAFINISHER 2 роки тому +4

    Staying on track is the crucial skill this generation wants

  • @Kamo766
    @Kamo766 2 роки тому +13

    Second finally 🎉🎊💯🔥
    Sorry 😔 about what you went through, but we are humans we intend to do mistakes so that we can grow that's what I learnt, I hate failing but I'm a learner, a student so I'm ready to learn everyday. Good for you to be brave to tell us it's okay Ahmet, just take one step a day.

  • @sadafghoni2487
    @sadafghoni2487 2 роки тому +4

    It needs courage to speak about failure in public #respectAhmet 🙏
    Don't feel down after all we're humans. Let's start a new beginning and change the future 😉

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      I appreciate you Sadaf!

  • @fathimathhassan1269
    @fathimathhassan1269 2 роки тому +2

    I feel ya. Thank you so much for the motivation. I'm gonna join you in this journey!
    Fighting ✊

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      Keep fighting Fathimath

  • @Joey-hf5wk
    @Joey-hf5wk Рік тому +3

    I think this is more inspiring to me and motivates me a lot more knowing that you do have this dips and that I’m not the only one, it really does help knowing others struggle but to keep getting back up and trying to the most important part

  • @Carries_Self-Improvement
    @Carries_Self-Improvement 2 роки тому +10

    Thank you for sharing your struggles; I've been having the same problem as well with being on my phone a lot and getting tired of it. Your video came out at the right time and gives me hope that I'm not the only one having trouble. And please remember that we are all human, so as long as we get right back up again, then we're doing so much better now that we're able to leave our previous mistakes in the past. Good luck and you got this, Ahmet! :)

    • @AhmetKaan
      @AhmetKaan  2 роки тому +2

      I appreciate this Carrie! 🙏

  • @xaxaxaxxaxaxa5941
    @xaxaxaxxaxaxa5941 2 роки тому +4

    This is something I had struggeled with recently aswell. Only for a day though, but I did also break my nofap streak, watched netflix with my sister while eating junk food for like 6 hours. It is important to have low points, because it reminds you why you started in the first place and creates a learning experience. This is what Jung meant by implementing your shadow and "A tree that reaches to heaven has its roots in hell". I am grateful for all the years I was an unhappy, depressed and resentful human being, as only those years thought me what my personal hell really was.

  • @AhmetKaan
    @AhmetKaan  2 роки тому +5

    *Who else is joining me in this challenge? :)*

  • @RAE-homely-fairy-of-the-light
    @RAE-homely-fairy-of-the-light 2 роки тому +2

    Ahmet what you experienced was a 'fuck it' moment🙂
    Aaaaand we need them from time to time....as long as they don't go on for too long!!!

  • @julius6678
    @julius6678 2 роки тому +3

    Full on Monk Mode Ahmet, I love it. I know exactly how you feel, I had a pretty bad down phase a couple of weeks ago. Now I am 100% back on the right path and ready to smash it. Lets fucking improve all together! You're an inspiration.

  • @florin3125
    @florin3125 2 роки тому +1

    Very honest and authentic video, thanks for sharing! I'm in on the Dopamine Detox, have a great one!

  • @laugh6581
    @laugh6581 2 роки тому +1

    I mean everytime you fell out of self improvement and you start again, yourent starting from zero, you're basically starting with a ton of experience, and that makes a big difference, and monk mode get more optimized and better with each time I'm starting and it sure does help.

  • @raywan22
    @raywan22 Рік тому

    love it dude! I'm starting my Monk Mode now and about to start making YT videos. Awesome video and came at a great time

  • @johnraymundaguila
    @johnraymundaguila 2 роки тому +2

    Thank for being authentic Ahmet! It feels like I am not alone. We are all human, we make mistakes. The important thing is you are learning from it, stronger and determined than before. 💪

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      I aporeciate that John

  • @krox9592
    @krox9592 2 роки тому +1

    As a fellow turkish teenager i overwhelmingly enjoyed seeing someone close to my age creating such informative and motivating content on this platform. Keep up the good work umarım kanalın giderek büyür!!

  • @tris1866
    @tris1866 2 роки тому +1

    I will join you in this monk mode, have been feeling same like you these past days, this video is need of the hour. 💯

  • @ThatChashmishGuy
    @ThatChashmishGuy 2 роки тому +4

    It's ok bro, you'll get back on track soon !! Hope for the best!! Ur an Inspiration to Many

  • @kaushikkundu
    @kaushikkundu Рік тому

    Im loving your videos man, keep being raw and honest, i also have an idea of starting UA-cam or blog, and get into the leveling up in life.
    This is what I was looking for

  • @SaLaHuddin-sh1co
    @SaLaHuddin-sh1co 2 роки тому

    bro , love your honesty

  • @kpop-lb3uk
    @kpop-lb3uk 2 роки тому +1

    Bro this is the best viedio in ur channel., ! Thanks for opening up about ur faults. Because that makes the audians feel connected. Otherwise we also feel like a sh*t . That we feel like all these self improvement leaders in utube are perfect. No one is perfect. I love u more now...
    Cause u have the courage to open up about ur faults 😭 like hamza.
    💜💜💜😍
    U will become the most motivational self improvement person ,leader in future
    Cheers leader

  • @carpidiem283
    @carpidiem283 2 роки тому +1

    I'm gonna join you in this journey 💯☺️

  • @adelsayed4698
    @adelsayed4698 2 роки тому

    brilliantly put dude ... way to goooo ..

  • @mwanzafitalpha9827
    @mwanzafitalpha9827 2 роки тому +3

    7 Things All Men Should Sacrifice To Be RICH
    1. Sacrifice experians
    2. Negative friends
    3. Women (For a little bit)
    4. Sleep (A little bit)
    5. Flashy Lifestyle
    6. Watching favourite TV shows
    7. Forget instant gratification

  • @egebruh4908
    @egebruh4908 2 роки тому +1

    your video was enough to convince me to attempt the challenge!

  • @mindsetinaction9830
    @mindsetinaction9830 2 роки тому +1

    I was once told "LiFE is a roller-coaster, you just got to keep rolling". Even thru the ups and downs, terrifying & exiting moments we always got to appreciate the downs as much as the ups cause they are all part of the "learning life" experience. So in short I hope you bounce back on your feet and if you slip up, don't be hard on yourself cause iT iS WELL. ❤Have a blessed journey.🙏🏽🧘🏽‍♂️

  • @amaanislam
    @amaanislam 2 роки тому +1

    Completely relatable Ahmet. I had a week long break from college last week and I wasn’t doing anything productive other than going to the gym and filming videos. Remember, life is always full of ups and downs. Here’s to getting back on track 💪🏽

    • @AhmetKaan
      @AhmetKaan  2 роки тому

      Let's go brother! 💪

  • @cristianandreica5665
    @cristianandreica5665 2 роки тому +2

    Thank you, Ahmet!
    You gave me some valueble ideas!

  • @AmerikancaEnglish
    @AmerikancaEnglish 2 роки тому +3

    Hey ahmet your videos are inspirational. Well, i was going through the same thing the last couple of months and i back. Whoever read this, sometimes messing up is fine as much as you get back on the track. Wishing you the best of luck on your journey ahmet. I am supporting you all heartedly.❤️

    • @AhmetKaan
      @AhmetKaan  2 роки тому +2

      Thank you... I really appreciate that!

  • @cheatus8168
    @cheatus8168 2 роки тому +2

    bro, i watched one of your videos a long time ago, 6 months i think. Now i saw again this video. I genuinely think you grew so fucking much, i did the same, and i love when i know there are another travelers around me who are aiming for greatness. Good luck with your "lion sprint", you got this. Mashallah

    • @AhmetKaan
      @AhmetKaan  2 роки тому

      I appreciate you brother 🙏🙏

  • @Kion0
    @Kion0 2 роки тому

    I love how real this vid is 💯 had to subscribe keep it up bro. Remember: we are constantly creating our future but the present is a gift 🎁❤️

  • @vaibhavichopade4682
    @vaibhavichopade4682 2 роки тому +1

    Woaahhh so great champ keep it up you will rock in these 28 days ...this is really so useful video I will try my best to apply in my life ✨

  • @spifuntastic621
    @spifuntastic621 2 роки тому +8

    So glad you're doing this! I know you've read atomic habits, if it's hard to break your habits and start being more disciplined again apply the techniques in it! Good luck! :)

  • @suraalsanea
    @suraalsanea 2 роки тому +1

    Hey Ahmet 👋
    Dying to see a video from you about time management, me and plenty of others would appreciate it so much

  • @wladynosz1565
    @wladynosz1565 2 роки тому

    Very very good video! More on this topic please, I really love the Monks lifestyle overall! ^^

  • @entropysuh_789
    @entropysuh_789 2 роки тому

    I'm in 🙋🏻‍♂️ I felt stuck in a rut for 2 weeks after exam binge watching youtube, scrolling and eat lots of junk food. It's time to get back on track again. Keep fighting 💪

  • @gLiTcH_aCtIvAtEd
    @gLiTcH_aCtIvAtEd 2 роки тому +1

    Thanks for being honest!

  • @grandmasboy3544
    @grandmasboy3544 2 роки тому

    Bro!, Saw Thumbnail & Immediately Subscribed!!.. Thank You So Much For Confirmation from Higher Power!!.. You Just Made My Freaking Day!!.. No Offense, I Thought of Monk Mode Term Last Year!!.. On Calendar to Prove it. But Hey, Great Minds Think Alike!!.. ✌️ Brother. 7/10/22

  • @itsmellomax
    @itsmellomax 2 роки тому +2

    This video just makes us more trustworthy of your work💪💪broo

  • @Rubexcience
    @Rubexcience 2 роки тому +1

    Thank U Ahmet God willing, you will achieve what you want, and I hope that we all develop for the better, and I hope to reach 100,000 subscribers as soon as possible

  • @fantaminaasdf2872
    @fantaminaasdf2872 2 роки тому +1

    Let's just start a self improvement marathon with Ahmet

  • @abyssiumyt4396
    @abyssiumyt4396 2 роки тому +2

    I've been on the self-improvement journey for so long but now I will rest cause my grandma had passed away last week.

  • @merukothari
    @merukothari 2 роки тому

    All the Best

  • @keepstudying1792
    @keepstudying1792 2 роки тому +2

    Ahmed I will also challenge myself like you ... I am with you my friend in the challenge to get out of the comfort zone to challenge ourselves ... Ahmed continue

  • @TheRealDanielTV
    @TheRealDanielTV 2 роки тому +1

    Mashallah. I appreciate the honesty

  • @Saraiscool00
    @Saraiscool00 2 роки тому +1

    Your video just came in the right time. I have been on my phone alot these days and i cant really focus of studying or readingor drawing, i just go back and scroll on my phone again. I’m sick of my phone, i have working on changing and trying to be better! :)

  • @User-rz7de
    @User-rz7de 2 роки тому

    This is the most important self-improvement video I've ever watched

  • @nadeemboodhun
    @nadeemboodhun 2 роки тому +1

    Respect the honesty man

  • @Neil-yp8rg
    @Neil-yp8rg 2 роки тому +1

    It's okay! I think it is a good way to show us how to exactly go from zero to hero!

  • @muskaansinghhamdard2598
    @muskaansinghhamdard2598 2 роки тому +3

    Nobody is going to un follow you....it takes guts to come and say personal things so openly and loudly...where a lot of people are watching you....
    God bless you and take care 😋😋

  • @mia-rd6vi
    @mia-rd6vi 2 роки тому +2

    nice video ahmet bro ❤god bless u

  • @hakanozgur9999
    @hakanozgur9999 Рік тому

    Kanka kendini süper geliştirmişsin. İngilizcenin anlaşılır ve akıcı olması çok güzel. Üstelik güzel ve "dolu" konuşuyorsun. Bunları türk ama yabancı kaynaktan diblemek hem çok farklı oldu, hem de çok gururlandım. Başarılar

  • @zachpitt9249
    @zachpitt9249 2 роки тому +1

    I think self discipline is must and how our brain react to different situation. Thats why we need to learn manipulate our thinking, habits i agree to you man that motivation is not enough because action and lil bit progress each day can add up for success!

  • @sadafghoni2487
    @sadafghoni2487 2 роки тому +1

    Literally did all those shits in the past week that you mentioned. I'll be a part of this journey,hope others will so #MonkMode

  • @lucky-wr7wl
    @lucky-wr7wl 2 роки тому +1

    Nice video bro keep it up ❤️❤️

  • @Seb2603
    @Seb2603 2 роки тому

    NEVER GIVE UP!

  • @nibbax7772
    @nibbax7772 2 роки тому

    Thank you brother and

  • @penny5011
    @penny5011 2 роки тому +1

    Ok I'll also join in this journey! I really need dopamine detox and discipline in my life!! I'll start dopamine detox from March 16 to 12th April..!
    1. I'll not use UA-cam and what's app I don't have Instagram anyways!
    2. I'll wake up early (between 5am-6am)
    3. I'll meditate during sun rise!
    4.I'll eat good food and gain weight...!
    5. I'll study well and complete my syllabus as planned..!
    I promise I'll be accountable and i'll come back here!!

  • @asgharalirajput9510
    @asgharalirajput9510 2 роки тому +1

    Big Like sir

  • @gabimike2737
    @gabimike2737 2 роки тому +1

    Lets do this kaan💪

  • @virajrawool8270
    @virajrawool8270 2 роки тому +2

    So u after this mission is complete
    Going to battle myself
    Thanks Sensie for motivation

  • @pmzpz8080
    @pmzpz8080 2 роки тому +2

    Ahmet make a discord server please.
    We want to meet people that are into self improvement as well and this community is wholesome

    • @AhmetKaan
      @AhmetKaan  2 роки тому

      Server would be nice but it's really hard to manage it

  • @Fazo77400
    @Fazo77400 Рік тому

    I dealt with the same problem you dealt with on self Improvement I am currently on a 7 month monk mode

  • @101CreeperEater
    @101CreeperEater 2 роки тому +5

    It's funny because I'm falling off my self improvement journey aswell. I guess this is my coincidental(or not) wake up call.
    Again dude, thank you for this vid.

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      🙏🙏

    • @julius6678
      @julius6678 2 роки тому +1

      It is definitely your wake up call! Use it bro, and give it your everything this time, you won't get too many of these!

  • @sagorahmed6082
    @sagorahmed6082 2 роки тому +2

    i want to join this challenge.

  • @maxatlas7213
    @maxatlas7213 2 роки тому

    I agree put in the work and the hours

  • @sorindirtu
    @sorindirtu 2 роки тому

    Lol! Love your B-rolls.😁❤

  • @maxatlas7213
    @maxatlas7213 2 роки тому

    I'm joining you

  • @charles.m.molema4758
    @charles.m.molema4758 2 роки тому +1

    Appreciate the honesty a rare quality found within this Generation & Forth... Alright 16th till the 9th - Instilling discipline : Y NOT...

  • @nazeesfoodnation4
    @nazeesfoodnation4 2 роки тому

    Your videos are wonderful. You are speaking perfect English too, which country you are based in? All the very best my little brother. Much love and greetings from Dubai 🇦🇪🇦🇪

  • @john-atallah
    @john-atallah 2 роки тому +1

    Keeping your phone in a separate room is key. I've fallen off the train as well. Mainly concerning my UA-cam consumption since I've been making videos the past 2 months.
    I look for inspiration then I get caught watching something I have no real interest in. Thanks for this reminder. Hoping to break 1k subscribers by the end of the year 💪

  • @bouchranourelhouda2415
    @bouchranourelhouda2415 2 роки тому

    i'm joining

  • @bouchranourelhouda2415
    @bouchranourelhouda2415 2 роки тому

    1:42 the most true scene I've seen in mylife , this is truely meee basically between every task I have in the day rejecting to fall into procrastination !!
    It's not gonna be a journey full of dopamine but has exactly what you need , it's a journey full of obstacles and self-awarness, might not be the Most enjoyable but certainly the one with true pure happiness,
    Today I let myself down couple of times but , I know for sure that this is how the beginning is and if I give up now I'll never get to see what's in the other side all that I can do it to ensure that this experience won't be wasted and try to improve at least by 1% tomorrow ( though I hope more 'cause time is passing and exam date is coming )

  • @jawad_2.0
    @jawad_2.0 2 роки тому +3

    I was already on dopamine detox 🙂.
    Bcoz, I'm soon going to sit for one of the most important exams of my country 🤧, and holy Ramadan is coming 😌💖
    Thanks for the video. I hope it'll help me to stay more consistent.
    And please don't forget to pray for the betterment of this brother of yours 😊❤️

  • @furkanuner8989
    @furkanuner8989 2 роки тому

    Go forth and conquer

  • @zachpitt9249
    @zachpitt9249 2 роки тому +1

    Great content 👍 btw I laugh at sem3n retention 🤣

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      I appreciate you Zach

  • @afraazali2828
    @afraazali2828 Рік тому

    i hope we meet in jannah

  • @Kryptokanaldeutsch
    @Kryptokanaldeutsch 2 роки тому +2

    Could you do a video on how you script and record your videos?

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      I don't know man, I don't think it's a nice fit for the channel. Watch my vlogs, you can learn a lot from them

    • @Kryptokanaldeutsch
      @Kryptokanaldeutsch 2 роки тому

      @@AhmetKaan yes you are right. I just wonder how you fit making all these videos in your schedule. I feel like you have a very efficient way. Do you read from a script or just use bullet points and then talk freely?

  • @vikashini4215
    @vikashini4215 2 роки тому +1

    Let's crush it!

  • @zachpitt9249
    @zachpitt9249 2 роки тому +1

    Success is journey not destination
    Whoever reading this i swear you can be successful quickly. but success is not the end the main challange you will face is sustaining your success!

  • @LPrulezhard
    @LPrulezhard Рік тому

    Also on monkmode (started august 14)
    Until new year I will not:
    Go on social media
    No porn/ jerk off
    No going out/ drink/ restaurant
    No sugar and caffeine (currently failed with those but trying to limit it)
    No dead weights ( cutting down negative people)
    No movies, no music, no UA-cam
    What can I do:
    Daily sports ( gym or martial arts)
    Meditate 1-2 x a day
    Read 1 h a day or listen to an audiobook
    Plan up to 10 meetings for a business every week.
    Eat up to 6 meals a day
    Lose body fat
    Make more money

  • @amape6271
    @amape6271 2 роки тому +1

    Abi you are getting sponsers now, how did you grow so fast man plz help :D

  • @creationofmax3187
    @creationofmax3187 2 роки тому

    monk mode warrior

  • @chadani4768
    @chadani4768 2 роки тому +2

    2:25 gave me tom Holland vibes😀

  • @tgtutorialsvlogs4906
    @tgtutorialsvlogs4906 2 роки тому +2

    love your videos. hey ahmet I use forest app to keep my phone from not using while studying. maybe you give it a try its a very useful app

  • @keepstudying1792
    @keepstudying1792 2 роки тому +4

    I will comeback after 28 days and I will see the result.. And comparing my result with u..
    We have two choes
    A: give up!
    Or B: do the damn work!
    ಠ_ಠ

    • @emergencyfood1367
      @emergencyfood1367 2 роки тому +2

      Good luck!

    • @keepstudying1792
      @keepstudying1792 2 роки тому +1

      @@emergencyfood1367 ooh thx.. I don't have to use social media in the challenge, but I wanted to thank you for your words and come back to study hard lol (๑• . •๑)

    • @AhmetKaan
      @AhmetKaan  2 роки тому +1

      💯💯💯

  • @spiritualro8677
    @spiritualro8677 2 роки тому

    This the same thing I'm struggling with

  • @liamneslind4182
    @liamneslind4182 2 роки тому

    You prefer a time table over electronic calender?

  • @kubranaz
    @kubranaz 2 роки тому +3

    it must be really difficult for you to share what you've been going through lately with your community... don't know what made you fall this hard but i do know that at the end, we are gonna be full of satisfaction and happiness about this journey; whatever it takes :)

  • @sagorahmed6082
    @sagorahmed6082 2 роки тому +2

    how can i join with you ahmed

  • @sampabhowmick5955
    @sampabhowmick5955 2 роки тому

    My monk mode day 1

  • @nikhilbains2946
    @nikhilbains2946 2 роки тому

    Cancers of the Mind: Comparing, Complaining, Criticizing.
    Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

  • @semanurgokmen8667
    @semanurgokmen8667 Рік тому

    Ahmet hedefindeki universite ve bolum nedir??

  • @sadafghoni2487
    @sadafghoni2487 2 роки тому +2

    2:41 editing mistake👈

    • @AhmetKaan
      @AhmetKaan  2 роки тому +2

      Oh man that's true

    • @AhmetKaan
      @AhmetKaan  2 роки тому +2

      It should be from 12. March to 9. APril

  • @RamyashreeBECOMEAFINISHER
    @RamyashreeBECOMEAFINISHER 2 роки тому

    How do you create such great videos please? I am unable to reach more people even though video is valuable. How to get more views and subscribers? I am doing thumbnails, SEO, tags, CTA...I am stuck

  • @Sory369
    @Sory369 2 роки тому

    It’s the shauitaan