How To Keep Your Metabolism High When Dieting
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- Опубліковано 10 січ 2020
- In this QUAH Sal, Adam, & Justin answer the question “How do you cut without ruining your metabolism?“.
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“How To Keep Your Metabolism High When Dieting“
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New to the channel.
Also new to fitness.
Feel like you guys make more sense than 99% of others here on UA-cam.
Thanks for the knowledge.
Subscribed.
Criminally underrated channel! Keep it up !
I agree... These guys are so knowledgeable
Agreed - superb no bs info
lol I realized a month in to my diet I needed to increase my caloric intake. I sort of reverse dieted from day 1 I started at 1200 calories a day and worked my way up to 1600s then I went down to the 1500s and just walked and didn’t run. Coming out of the diet I have increased by 150-200 calories a week and I initially saw a weight drop off with the calorie increase and I’m just going to be patient and listen to my body. I started doing daily pushups to help facilitate faster metabolism. I have seen negligible weight gain with significant strength gains. I am up to 22 push-ups a day from ten about 2-3 weeks back. I can probably do close to 30 to failure. At age 40 I looked it up and that’s better then the average.
I watched this video twice. Great and sound advice. 🙌 Thank you! 🙏
Keep it up guys. I just need the last three video. I'm trying to lose weight and got some wrist pain 😂
I wish i knew this at the start of my weightloss journey. Currently reverse dieting because of my mistakes but its going well
me too. i did wrong diet and now my metabolism is very low . trying is eat 2500 calories healthy whole foods to raise metabolism
Thanks
WOW. You guys know exactly what you are talking about.
How the fuck this shit got only 2k views
What kind of exercises can I do at home. Further my knees are bust.
Adaptive Thermogenesis
so basically the only way to boost metabolism while dieting is zig zag diet. High days to rev up the metabolism for the low days to burn extra calories (hence it will burn more calories while on a deficit).
What’s your guys take on the hormonal response to foods? I notice that when I bulk with lean foods at 3500 cal my bodies response is super good and I barley gain any fat which I find kind of strange considering my cals usually stick around 2400, my cardio and weights stay the same
Same here, not complaining tho 😂
I have heard that the efficiency of fat storage through dietary intake is close to 100% whereas the body can only store so many carbs .
There is something to this for sure. I’m cutting right now and going to try tweaking the macros towards more carbs and protein less fat and see what happens
@@Saundersstrong Just note that low fat could be bad for hormone production.
it's kinda like the only way to naturally lose fat is with a calorie deficit.
Without watching it, eat protein lift weights, and don't cut your calories by too much. And also a bit of walking doesn't come amiss it's not a rocket science
4:52 he said don’t be in a cut longer than 2 to 6 weeks.. I know being in a cut refers to a fit person dieting down.. but what about a guy needing to lose 50-100lbs.. it’ll take over a year of dieting potentially wrecking the metabolism 😕😕😕😕
I wouldn’t worry, you could probably go 3 months or so before you’ll need a diet break, if you feel you need one earlier do so. During the break just eat at your new maintenance until you’re ready to continue losing weight. It may look like the scale has gone up and it has but that’ll be due to glycogen stores replenishing making you hold more water. Hope this helps! Also aim to lose 1% of your body weight per week!
@georgedenison3247 I've been on a deficit since late October. Would I need to take break then and eat at maintenance??
@@Sluggardmilk if things are going well and you’re losing weight then you can keep on smashing it if you want. But I feel if this isn’t the case and you’re feeling fatigued or burnt out please don’t continue make it sustainable and have fun whilst you’re doing so. It’s not a sprint, it’s a marathon. You’ve got this!!!
@@georgedenison3247 thank you!
Honestly, I think I'm doing okay with it, but ive tried fasting once a week (32-36 hours) and I honestly, quite like it, maybe more than the deficit each day. I suppose with all the information I'm getting, it's hard to decide what's best long term and can be confusing 😆
@@Sluggardmilk Dude that’s great! If it ain’t broke don’t fix it!!! Whatever works for others may not work for you and vice versa. So keep smashing it! But if things get tough what worked for me is either having a low activity day or eating at maintenance. They pushed me to work harder to reach where I wanted to be so I’d recommend doing that whenever you feel like it. Regardless of what I think keep doing what you’re doing, all the best :)
So if you go on a diet or cut only for a week and then go back to normal eating
How did so many lean humans with fast metabolisms survive in hunter-gatherer societies throughout time, when food got really scarce? You’d think evolution would have wiped them out. Or is metabolic adaptation so efficient, that even these individuals were able to survive?
Thats interesting question. I would guess that people with faster metabolism get more shit done and are more productive, which helps them to survive and thrive. Idk
@@mikkorasanen5006 Im not agreeing much with this dude cuz anorexic people dont have cheat days, they eat very little and therefore get very skinny, little muscle , little fat , they are losing weight fast and dont change their calories
@@wavethatcrashed9155 yes but at some point they stop losing weight because of metabolic adaptation. If it can continue it will continue otherwise the anorexic would die
@@user-ff1mx4gm1d alot of anorexic's do die, if you eat 1000 calories a day, you will get the body of a person who eats 1000 calories a day, anorexics stop losing weight, because at a certain point, the calories they eat sustain the body.
christian bale for the machinist ate only 200 calories a day, no cheat days, and he kept losing too
@@wavethatcrashed9155 i lost weight but it was kind of in a reverse diet way which meant i slowed my metabolism mostly so at some point i was eating less than 1000 calories a day, doing an hour of really intense cardio a day and still not losing weight and I didn't look anorexic
and so i am in a cut for three days and every four day i am refeeding HAHAA!! So i am playing with my metabolism LOLS! Science buff here
Metabolic adaptation= survival mode
👍
Does marijuana slow down metabolism?
It slows down your activities, usually, which means fewer kcals burned during that period of time. And does promote snacking, often by lower inhibitions and promoting eating off plan.
Bro-Science central here. If that’s your thing stay here.
🤣🤣 what???
I can tell you took the COVID vaxx judging by this cucked comment.