a heart to heart about mental health
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- Опубліковано 2 лис 2022
- hi here's how i've been feeling recently
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every single word that liv says, i relate to it. Although i am in a better place now, this reminded me of how hard that phase of my life was. And how hard it is for people struggling with it. One thing to you liv, it always gets better. Life has a mysterious way of making everything alright. It will put you in the toughest places, through the toughest emotions but at the end it teaches you to pick yourself up, bit by bit, slowly and gently. Whatever you're feeling is absolutely and a hundred percent valid. Dont ever think anyone would judge you for being vulnerable. It takes more to be vulnerable than it takes to act strong.
As someone who also struggles with anxiety and depression I completely relate to what you said you've been feeling. I think being in college where you have to be so self motivated can really make it so much easier to fall into those patterns of not doing anything all day, but you have to remember you are not lazy for having an off day, you are a person that struggles with mental health. Your mental health and how you are right now is not who you really are, and you will get back to her eventually, just take it step by step.
2 things:
1. You have not lost your old you. She's taking a well deserved break. That might mean that productivity is taking a backseat. As someone who has had the EXACT thoughts as you, when I was 19, I can say that productivity will manifest for you in a different way. It will not be exactly how you've known your whole life.
2. Be patient with yourself - your emotions, your depression, your procrastination, your limitless crying. All of it. Be patient knowing that you will strike a balance of work life balance that fits you. The new you.
These are the pains of growing, Liv.
It might feel like there is no sign of hope of improvement but your mind and body probably need a long ass break.
It is completely okay to do just the bare minimum to get through work. No shame in that.
Take regular breaks, do not enforce a routine on yourself if you have the slightest inkling that you will not be able to pull through. There will be a time when you will be able to have a routine. Maybe it's not now. It might be in the near future or it might take longer than that. Allow your body and mind to decide.
Until then, try to do the basics - shower, brush your teeth, have fruit, hug a friend/ family member/ boyfriend.
If you are able to, talk therapy might be good if you are able to utilise your resources.
Sending you love and strength.
And a fuck tonne of ENERGY because I know you're not lazy or demotivated, you're lacking energy. Deep breaths.
Lots of love. 💞
please don't apologize for crying or for being honest about your feelings. i think it's amazing that you were able to post this when it feels so vulnerable, and I'm so proud of you for opening up to us. do whatever you feel you need to do, and feel whatever you need to feel, but just remember that everything works out on its own. we love you liv, keep up the amazing work. you're so incredibly strong
i found ur channel in 2019, and immediately found comfort in you because of how similar we kinda are. and then during covid i started not doing well and then kinda noticed you might have been too. also you dropping out of college was relatable and now sharing this. thank you liv i hope u know how loved and cared for and valid u are !! ❤️❤️
hey liv! i’m so proud of you for feeling comfortable enough to share this video, and i know that it might be hard now but we’re all here for YOU
I know how you feel. You just want your happy self back, but you get can't get it. It's like something is holding you back to reach it. You just want to be yourself again. I thought I was the only one going through this. I'm happy I'm not alone. We can go through it together. ❤
I can relate to this so much, I've always struggled with mental health my whole life and really only acknowledged it in middleschool and highschool. It felt like my highschool life was perfect, I had so many friends, a boyfriend, and was getting into all the universities that I wanted. Now that I'm in university all of that has changed. I went through something similar, it's hard to get myself to do simple tasks because of mental health. So proud of you for being brave. You are not alone liv and everyone else reading this here, you are loved and your feelings are valid no matter what goes on in your life.
You literally explained how i've been felling for the last year 😔I feel you, if will be better very soon 💞
as someone who just started college i found so much comfort in this. i'm sorry things have been so difficult but i'm also proud you decided to post this, because vulnerability is terrifying. it might not mean much from a stranger but i'm so proud of the fact that you got a job you like and think is cool because that's an amazing achievement. i hope things get better slowly, but until then i think every little thing counts and you're doing amazing.
i’m so so proud of you for posting this girl ❤️❤️❤️
you were able to encapsulate exactly how I've been feeling for years. we got this liv
aw liv im so proud of you, you really make our days so much. we love you so much. Where here for you ❤❤
thank you for posting this. i can promise you so many people relate to you and you posting this makes those people feel less alone. sending you so much love❤
Only a few minutes into this video I know I needed it, and I appreciate your openness. Today was a hard day for me and I can relate to many of these things. I wish you only the very best Olivia because you deserve it💕
I started to watch your videos like 2 years ago and I ABSOLUTELY love every single one of those that I watched. What you said in video is relating to me so much and I really love how you mentioned there’s no “perfect time” to start/do things. Like every time I wanted to do something, I ended up doing nothing and already 6 months past. Like I hope you become more happier and know that there are LOT of people supporting you❤
i literally love your vids sm liv! i appreciate how venerable you were with us and i can say that i personally really relate to this, it has been so helpful to be reminded that i’m not going through this alone. i’m so proud of you for doing and i with you the best for your future. i think that it’s now just focusing on the little and later progressing on to the harder things.❤
thank you for being so open and true to us, we appreciate it so much, we love you liv
this was so brave of you ,thank you for sharing this and allowing people to relate instead of just posting highlight reels, so important
Oh my gosh liv you are just the sweetest! You are so amazing to be so vulnerable on here and share your experiences with everyone! This video was so touching! Keep up the good work!
finally, someone I can completely relate to. thank u sm for posting, Olivia!🥺
I’ve watched your videos for years now, and you honestly have been a big inspiration for me. I know exactly how you feel. You are completely valid.
happy new years olivia! i hope you have a good new years 🤍
i feel exactly like this. thank you for being so vulnerable and open about mental health. i’m proud of you and you got this.
You should be so proud!! You took the first step today posting this. You can do it! You go girl!!
i'm so proud of u liv!!! love u so much 💌 keep goin' we're here for
as someone who’s not felt like myself for months also, i am so beyond proud of u that u shared ur feelings liv. u speak for so many people and we all love u so so much.
i have never related to a video more. thank you for speaking about this it made me feel less alone. ily
I’m proud of you! Thank you for being real and show that everyone struggling. Also this is temporary not permanent. This helped me so much and probably others too.
That is exactly how I feel whenever I have anxiety. You are such amazing person and I appreciate you posted this video. Thank you for sharing
hey liv! thanks so much for this vid. i struggle with anxiety and depression too and so understand where you’re coming from. ily so much your vids helped me through so many low moments. seriously take as long as you need to heal we will always be here for you and excited to watch when you’re ready to post💝 ALSO i literally just wore you’re good things ahead merch yesterday haha:)
Wow I love this inside view of your life, I may not have been a subscriber for a long time but seeing you open up about, this not wanting barriers between your viewers and yourself is amazing, thank you so much. I may not fully understand what it feels when your life is falling apart, but I definitely can relate to all of what you said in a minimal way. I am in high school right now and I couldn't imagine a life where you have no one to help you succeed but yourself, but I guess that is college- or growing up in general. I love your idea of going to the gym or writing in a journal to have a consistent thing in your life, I may not be able to relate with an experience like that but I can assure you that it is just an experience, a time that I think everyone goes through. So try not to be upset on time you missed out on and instead think about your present. Do the things you have wanted to do and don't keep yourself in a lazy situation, make that first step, like you said. If it were me in that situation I know it would be hard but I honestly think you should take your own advice, start building good habits, maybe not the ones you used to have in high school, since your life is different now, but build habits that can adjust but still be persistent in a daily basis (rather than a timed one).
Anyways I hope you can pull yourself out of that situation, if you need time to get your life back to the way you want, that is OKAY 👍. I honestly don't know if any of what I said (this whole paragraph) will help- lol but I hope you get better! :)
I’m sorry you’re going through a very sad phase. I’ve been through these phases too. You’re not alone, I’m here and I will always support your videos each day 💜💜💜💜.
I love how real and honest you are, Im so proud of you❤❤
hey Liv, I relate to most of this, I’ve been slowly getting better and I’m not that sad anymore but I wanted to comment here, for you and for me, and honestly for whoever also need to hear this, you’re so right when you said that now that you’re living alone there is no one who will hold you accountable, but you gotta do whatever it is that you know it’s gonna get you out of this flunk, you have to get out of that comfort sad bubble you mentioned you are and that I can relate to sm, and you gotta do this for you and for you only, not because there isn’t anyone who you should do it for, but due to the fact that you need to feel responsible for every act that’s gonna get you out of there so that when you’re past it you can look back and feel proud and know that if ever needed you can overcome stuff on your own, you can also relay on the ppl you trust when times get darker and they will because it’s a journey (you should really listen to The Climb by Miley after this) and you’ll have darker days when you’ll feel like staying in bed all day and that’s okay, as long as the next day you look at yourself in the mirror and try (and train your brain) mot to feel any kind of bad feelings towards yourself for what happened the day before and only feel grateful that today you were able to make it out of bed (and believe me, its a great thing that you did), in the very begging it’ll maybe look like the latter more often but keep trying every single day because your brain will realize it’s sending happy hormones and stuff and will make you do it every day as an unconscious routine.
get back on you feet for you, you deserve it, everyone is already so proud of you for making it here.
I sincerely hope this helps you and me and anyone else who read until this point.
ps.: congratulations on you job, I’m very happy for you!!🤍
hi! this is absolutely so relatable and i hope you know you are not alone in feeling the way you do. i totally get the two sides of you thing where one wants to be productive and the other can’t. i feel like routine definitely helps with my mental health but it is just so hard to keep a steady and consistent one. i love you and are proud of you for sharing such vulnerable feelings. 💖
can very much relate to what you're feeling and saying. very glad you're open and honest bc it does give so much comfort to others that were not alone. have to be proud for everything big and small you do each day. we gotta learn to take it easy on ourselves certain periods of our lives💓
i just want to say that when you talked about being scared to let go of your sadness i feel the exact same way and i’m so so proud of you for posting this. i’m trying to figure it out too i really hope you continue your mental health journey and i’m praying for you and anyone reading this ❤️
I have watched you since like middle school, i think i literally grew up with u and this video is so relatable and ily 🫶
i’m so glad you made this video and i appreciate it even more because i know how hard this must have been to make. thank you so much for this, and i really hope things get better for you
Hi Liv, I and many others definitely relate to what you’re saying and it’s an awful feeling to also feel disconnected from an older version of ourselves. Life with mental health struggles is hard and we are all so proud of you for your courage to make this video. I’m so excited to see more content from you that you will be proud of making while being able to be your true self. congratulations on your new job and just wanted to comment so you know that you aren’t alone 🤍🤍🤍
You’ve been my favorite UA-camr for a while now and it’s crazy and comforting to me you came out with this video because I’m going through the worst time with my mental health as well. I hope you start to feel better soon and get through this rough patch in your life. ❤️
I'm so proud of you. You've got this 💗
liv, the things that you said are so relatable even to me! i loved how you said that there is not a perfect time to start doing the things you want or need to do and that the perfect time is now! thank you for your vulnerability 🫶
Liv, we are here for you, and I think several of us can relate to you in the mental health aspects of life. I know for me I struggle with depression and anxiety as well, so thank you for posting this, and we love you so much.
you're so strong for talking about this, liv! everyone struggles with mental health, just at different levels. thank you for sharing this with us, and i'm glad you feel like you're at a point where you're comfortable enough to open up about this. so many of us are going to resonate with what you're saying and feel like we're not alone because of it. take it one day at a time, or one hour at a time, or one minute at a time, until you're able to get through the day.
i’ve watched you for years and your videos have always been a comfort for me. winter tends to be the hardest season for me mental health wise and it’s something i’ve been thinking about all day today, so to look on my phone and see that you posted this made me feel so much less alone. you’re going to get through it and i’m so proud of you for sharing this. love you and your videos, no matter what they are
this vid made me tear up sm but truly in the most comforting way possible. I love how I can watch your vids and there's always that connection where sometimes I feel like you are an older sister model and someone who I feel like would really understand me. Take all the time you need to take care of yourself and don't be apologetic for validating your feelings because they are valid
thank you for sharing liv 💓 you're so brave
sending you love 💗
Thank you Olivia. I’m 18. I feel exactly how you feel. I went from being a good student too to not even going to college currently because I’m so overwhelmed. So many people deal with this and I’m so proud of you for opening up. Sending you love ❤️❤❤
I’m so glad I’m not the only one I love you for sharing this like I feel so alone I struggle w this everyday
Girl, you are so strong!!!! Life is full of ups and downs. Don’t let this dark time hold you back. I remember being in your place jr year of high school when all I wanted to do was avoid life when I wasn’t able to meet the expectations I set on myself. But I found comfort in praying. I prayed on why I was feeling what I was feeling, which helped immensely. It was does work out in the end. As you said, taking the first step is the hardest. But it’s honestly the only way to get out of that hole. I know exactly what you mean by that little hole of comfort, but you have to fight, slowly but surely. It will get better with time. Don’t get bogged down with the present. Know that you are capable of such good things and don’t lose hope!!
pls, NEVER apologize for crying or being honest abr ur feelings. i love how real u are with us, u are such a honest person and i loved this in you. i related a lot with you and with this video, u have no idea how good as to watch this and see how real u are in front of a camera, u are a human and it's okay not to be okay, as you said
thanks for this and for this video, we will always loved you and that real liv
thank you for sharing what you've been dealing with. i know it was a difficult thing to do since you're being vulnerable to the internet but just know that this touched so many people because so many (including me) are going through this or have went through this. youre not alone babes, we love you !❤
I can feel the pain in your voice, I'm so sorry you have to deal with that. As someone who has shown anxiety symptoms from the age of 5 and has been struggling with panic attacks from the age of 13 (I'm almost 18 now), I can tell you, it does get better, and it will for you my love. Just be strong and hold on a bit longer. I wish you the best Olivia
I thought that I’m the only one who’s going through this🥺 THANK YOU for sharing you don’t know how much comfortable you made me feel
HI! I've just started watching your videos but i just wanted to tell you that i've struggled with anxiety my whole life, specifically middle to high school it got really bad, i struggled with an eating disorder and my anxiety and depression was at an all time high. I got help and im better than ever! i used to weigh 100 pounds now i weigh 130, ive never felt so good about myself. My anxiety is still here but its not as bad as it was. Everyone deals with stuff differently but i believe you can get through this. Nothing is perfect. Ever. I'm so proud of you for doing this cause i could never do this, you're an amazing person and i hope you can get through this love.
I haven’t finished the video yet but i have to take a deep breath, like how can someone so far away understand everything. U just literally put what’s in my heart into words. Ur tears ur voice were like a hug. Am proud of u, thank u for sharing this, u need to know that i really do feel what u feel❤
Liv , your such a great UA-camr not matter what state your in ! I’m so proud of you for posting this and sharing ! We love you !
thanks for being so vulnerable and honest liv. anxiety and depression is real. i feel u on a level i wish i didn’t. look forward to the good days and appreciate them when they come, it’s really all u can do. ♡ if it gets unbearable try reaching out to your doctor to get diagnosed and see what you guys can do, meds can be the biggest difference. trust.
i’m proud of you for getting this far and being here. keep going, your life is as good as u make it 💌
I appreciate you coming onto this platform and expressing how you truly feel. Mental health sucks. But youre so brave and amazing. I have been watching you for 3 years now and I always found comfort in your videos. You are a true super human. I struggle with anxiety and depression also and hearing you and seeing you struggle with it makes me wanna give you a hug and tell u its okay. And how much I admire you keep going liv
I remember feeling that way everyday at one point, that one can feel comfortable in their own sadness but I realized that day through day your life doesn’t have to be perfect but rather you have to give the best you can when can and little steps can lead to consistency, if it means jogging instead of a intense workout or leaving the dishes for later instead of doing them every time you need to clean them, just remember to take small steps in anything you do
hey liv, i appreciate your vulnerability for sharing this. it's not easy at all and i'm so glad to have someone to relate to because i'm in the same situation too. baby steps and take it one day at a time. everyone's productivity looks different and i'm so proud of the little things you get done in a day even if you're not. no one said that this chapter of growing up and creating good habits is easy but it's going to be okay. we're here for you and we have a lot of love and support for you. keep pushing through each day
I started watching you a couple years ago and I just want to let you know how proud I'm of you!
Talking about mental health is a really important step that everybody should feel comfortable to talk about... things aren't as easy as they may seem on Internet. Don't feel bad for showing your emotions, we're human beings and we don't need to be perfect.
Sending all the love for you Liv, thank you for being here for us, we're here for you as well!!
olivia you're a human you deserve every ounce of tear, you're an amazing person you deserve to be emotional and vulnerable but i promise you it doesn't make you weak. You're human and that itself is beautiful! Please understand that you're beautiful and deserve the world
Thank you so much for sharing your feeling out here liv. I've struggled with the same things recently and i could relate so much with you. Thank you for taking such a big step and being brave enough to post this. Take care liv ☺️
I’m super proud of you and every individual who is making their way through in life despite of all of these struggles !
Honestly I think our mental illness cycle is in sync because mine went down along with urs I mean you had an impact on me as a person but like idk if this makes sense
But I appreciate this so much like for you to finally share and be you because I could see that you were struggling through ur recent videos and even tho I’m just a random follower …. I’m there we all are always there for you liv
Don’t give up
I’m going through the exact same phase as you and I get it it’s not easy to wake up everyday and do things it’s just too much effort for one task
But despite all of it
I love you liv your strong and amazing girl who has a wonderful life ahead of her ❤️🧿
I’m so proud of u liv for sharing❤️❤️ I can relate to this myself and I know myself and a lot of other people struggle with this, but there is going to something that is going to make it better💞💞
Liv you are amazing. Im very proud of you and thank you for being vulnerable. Getting up and uploading this video means a lot. Never be embarrassed. You are human and you have feelings. It’s ok to not be ok. Just know that you are very loved and yes there are good things ahead.
this is the first video of yours that i actually love, thank you for being real.
i found u in ur sophmore yr. and i’m so incredibly proud of how far u have came !! i love u so much liv, ❤️🔥❤️🔥❤️🔥
We’re the same age and I started to struggle with depression so much my senior year too because it was online the entire year. Quarantine really opened my eyes to mental health and made me realize that I actually struggle with it. Every single thing you said in this I relate to so much. Down to the “waiting for the right time” to do something. I appreciate you for making this and being vulnerable Liv
hey liv! i'm proud of you for posting this and for being brave and for talking so openly about something so vulnerable. you're so strong and keep your head up cause you're doing great :)
to anyone going through a tough time just remember that you matter. feel your feelings. don't invalidate your emotions because they matter. don't compare yourself to others cause we all cope/struggle/heal in different ways. you're unique in your own way so try and not be like the rest. life has its ups and downs but make sure to treasure the positive and learn from the negative. it's not easy but ik you can make it. keep your head up cause you're doing a great job and you're where you're supposed to be
wow i haven't been able to put into words how i've been feeling lately. everything you just said i can relate to, when half of your brain wants to do things and be productive and the other half just shuts down. and even when you said that you used to be an organized person, i relate to that to, i just feel like i'm in a whole and there's people to get me out but i don't know how to get out still. but i'm gonna try to think about the good things that are coming love you liv
i am going through something very similar rn, thank you for making me feel not alone. all your emotions are valid. i'm sure you'll come through
you worded this perfectly. we’re all here for you 💛
i don't want to simply say that this is relatable because it's so much more. first of all, thank you for being so damn honest with us. you are right by saying that you're putting yourself in an incredibly vulnerable situation but this actually just shows how strong you are. when you talked about the fact how hard it is to put away a dish or to get out of bed, i felt so understood. i also moved out recently and i am basically living my "dream life" now but the sadness is still there. i feel that comfort that you talked about and i hope that we will both be able to find comfort in something else rather sooner than later. i've always (i've watched your videos since 2018) wanted to be your friend and now i want that even more because i would like to be there for you, so just know that you are not alone and that you deserve so much more. i love u liv
I love you so much liv! You really help motivate me with daily things, i have been feeling really depressed lately and i watch your videos and they really give me the motivation to get up, thank you ❤️
the way i cried watching this video. ive never heard someone explain exactly how i think and how feels but ik exactly what you mean. its horrible. you're incredibly strong and i believe in you.
i just want to give you the biggest hug ever liv. i love you so much and definitely so proud of you. everyday is not the same and it wont be sunshine and rainbow all the time but sometimes we just gotta push through. thank you for speaking up and opening up about this which i know its not easy, i appreciate you so much. you are not alone and im here for you, we are here for you. you are one of my comfort person and safe place too, i know i can be myself with you without having to hide anything and you wont judge me at all but you do give the best advice and probably everything that you tell others, you actually need it too. i wish you the best in life and i hope happiness will always come your way. i miss you so much and i cant wait to see you back on your youtube grind whenever you are ready, thank you for everything and you are like a friend figure in my life too and i hope it will always be that way. i love you 🤍
hi liv :) i have been watching ur channel for a while but stopped recently bc i just moved into college. i wanted to lyk that i felt the same exact way when i moved in. its so hard when everything on the outside seems so good but inside ur hurting so badly. i want you to know it does get easier. ur videos have been such a comfort to me for years. take all the time u need and i hope things start to get better
Liv, I’m so proud of you. I love you sm and I thank you for sharing and opening up it was very vulnerable for you to chat about this topic.
i felt every single thing you said. i know how you feel, i know all about watching your life slowly fall apart, not being able to do anything, not being excited for anything, basically just wanting to stay in bed all day and disappear. i don't know if it will ever get better or if i even want it go get better but
Real life is hard and there’s so many tasks that add up and become overwhelming. Then as things add up it gets harder and harder. I think you articulated what you’re going through extremely well and thank you for sharing! 💜💜💜
proud of u, i love u so much 💘
This is not embarrassing at all. Liv i am so beyond proud of you. Thank you for sharing this with us, it’s nice to have someone you relate too 🤍
Your eyes tell everything. We're here for you, liv !!
Hey Olivia, I just wanted to say that you and your videos comfort and inspire me. I not only relate to some of the things that you talked about in this video, but I also relate to certain qualities of your personality and it makes me feel better so I hope me telling you this reminds you to appreciate yourself. God bless you💗
You are such an incredible person,you are not alone I struggle with anxiety to and it is so dam hard but it will be ok. Dont forget you are loved!!😘
Liv, you are so brave to share this. It took me 3 years before I could realize the same thing you are sharing. I think, little things helped me a lot. A simple routine and I built from there. Don’t pressure yourself to much because you didn’t do something one day. You can have all the people in the world and still feel lonely and sad. Don’t beat yourself up about this. Just be proud of the small changes you are making. Much love coming from me and anyone who can relate to your situation. It will get better🤍
I have never felt so seen and understood. The lack of motivation do basic everyday tasks is something I majorly struggle with that my parents and boyfriend just dont understand. Its really comforting to know that other people have the same issue
just want you to know youre not alone and thank you for making this video so i dont feel alone also. youre feelings are very valid and im so proud of you! ive been watching your videos for years and youre such an amazing person liv
Sending you much love! As someone who’s been dealing with depression for a few years now i can say that there will be better days, ik you’re not feeling like this now but i swear better days are coming!! ❤
I feel heard! I’ve literally been going through the same thing!! Luv just know that your are not alone!! Take it day by day, moment by moment!
I really appreciate sharing your feeling with us 💪🤍
This made me cry so much I feel exactly the same I hope you know your not alone and you can have everything and still feel sad your feelings aren’t not important no matter your living circumstances ❤
i’m honestly proud of you for putting this out here. never apologise for crying and expressing your feelings. and thanks for doing this because it’s going to help a lot of people. always be you, you don’t have to put a mask for us
Hey love, thank you for sharing with us. You may not realize it but you saved and help so many individual by being vulnerable. Not many people can do that, you’re strong to be able to be vulnerable. You’re not alone, take care of yourself!
love that you're sharing this part of your life. I feel like we need to see more people doing it because of the false reality social media creates. You're doing good Liv. Also congrats on the job super proud of you!
liv i love you and miss you and feeling like a simple task is hard i feel the same way i go through depressive episodes I've been struggling and when i find myself there i take it step by step but let me tell you it can take weeks sometimes months to do the first step i even only get to the first step then have to start all over again
i love you so so much liv and i wish you the best