Hi, here's another tip: use maximum tire pressure. That gives a smoother ride and faster wheel speed, so makes riding rollers easier. I put 120psi (8 bar) on my clincher tires. If you have tubulars, then you get a much better ride by using 160 psi. -ilan
great video thanks, been riding a few years now but bought my first set of rollers 2 days ago. On them fine already and even stood up yesterday, although sitting back down was a bit wobbly :-) need to learn the starting without support part next. Good tip on spinning with one leg first 👍
There are crucial techniques for protecting the bike components & finishes. I bounced 30 feet along asphalt after a boat trailer hit me and the bike got scraped wheel skewer paint & a handlebar tape small tear. Crucial techniques to protect the bike.
@@grindupBaker you got hit by a boat trailer and bounced 30 feet on asphalt and you’re worried about protecting your bike finishes? You’re lucky to be alive. ❤️
I like the ones with a parabolic shape to the roller. It has saved me from rolling off the the edges many times. I know there are some with a forward and backward motion them, that would be sweet.
At 2:42 sweating I think is just because there's no air evaporation for drying. The sweating is no more than outside in summer. I sweated 30 pounds in 6 hours outside on June 16, 2002.
Very good guide ^^ i just bought a roller today ;D fell few times but now i can ride alright with a wall start. I do have question - is there a way to do "no wall start" without cleats? '
40 psi tires on cyclocross bike makes rollers very easy and slow handling which is good for beginners. Use smoother cx tires not muddy knobby tires because the noise is annoying on knobs.
Nice videos. I also ride in the middle of a doorway. I have the left and right door jams to push off of in case I loose my focus and start leaning one way. I'll ride while watching movies on my iPad sitting on a stool, in front of my bike and sometimes I'll really get into the movie and forget to keep my balance.
cmortel2005 Ha, totally. I was at a race and I was watching the finish and completely lost my focus and fell off hard, so embarrassing. Thanks for the comment bro!
I put a huge old bean bag chair on the other side from the post because basement floor is concrete. I got some string caught round the bearing & didn't notice until the smell of melted plastic so now only have 2 rollers & that's my excuse for using the fork stand.
I'm interested in trying rollers for my recumbent. I think it would pretty much be the same thing but you'll never (IMHO) be able to do a non-supported start - thoughts?
+Jason Hearne (EatRideRun) I love my rollers, BUT...and this is a big BUTT. I can not use them for any sustained workout over zone 2. There is just not enough resistance. So if you do get rollers, look into something that can add resistance to the system. Thanks a million for the comment bro!
+The Vegan Cyclist hmm I may just grab some second hand rollers and the Elite Voltare mag. Combined price is that of a set of new rollers and I can sell on the one I don't like. 👍 Good excuse for me to make a new video. 😉👍
+The Vegan Cyclist Dude, I routinely average an HR of 157 + (190 max) on the rollers. Just smash it in a big gear and average 64km/h over an hour www.strava.com/activities/505149277. There are few harder workouts!
Hi, thanks for the video man, exactly what i was looking for. I have a question: why everyone that is using rollers in the comfort of their house puts the cyclist siut on? I though they ware made of special materials to protect the body from wind or something... or to be more aereodinamic. I do MTB, can i use it my MTB ? Tyres are not smooth, but not to agressive. However the video is great and very helpfull. Next on my "TO WATCH" list is your "TOP 3 roller workouts (cycling indoors)". Thanks again and hope to get an answer.
+FEDERICO DEVOTO the kit has pads in it so it's more comfortable with the kit. You could do no kit with your MTB, but bibs are super comfy. Glad you dig the video bro!
Respectfully where is your helmet? Since you are speaking from a point of authority you should also remember to encourage/display bike safety especially for someone new to this cycling technique. Nice tips otherwise even though you forgot to state how dismount the rollers 😞.
Hi, here's another tip: use maximum tire pressure. That gives a smoother ride and faster wheel speed, so makes riding rollers easier. I put 120psi (8 bar) on my clincher tires. If you have tubulars, then you get a much better ride by using 160 psi.
-ilan
First time using them recently I started without a wall, on a fixed gear, and rode no problem and hadnt touched a bike in years. Guess Im a prodigy.
Great video still relevant in 2021
Great tips and advice on technique Tyler. Just what I need to gain confidence on the rollers.
Thanks for breaking it down into smaller and more manageable goals! This was super helpful
I needed it for home. That’s a perfect fit and great price.
Good tips. I learned by using two high back chairs on either side.. then ended ip removing one over time.. then later, no chairs.
Carnivore Cyclist
great video thanks, been riding a few years now but bought my first set of rollers 2 days ago. On them fine already and even stood up yesterday, although sitting back down was a bit wobbly :-) need to learn the starting without support part next. Good tip on spinning with one leg first 👍
Ok an update to this video should include getting off the rollers. I'm just saying, my first experience was not good.
There are crucial techniques for protecting the bike components & finishes. I bounced 30 feet along asphalt after a boat trailer hit me and the bike got scraped wheel skewer paint & a handlebar tape small tear. Crucial techniques to protect the bike.
😆 good one
Just go watch GCN videos
How do you get off?
@@grindupBaker you got hit by a boat trailer and bounced 30 feet on asphalt and you’re worried about protecting your bike finishes? You’re lucky to be alive. ❤️
greatest roller guide for beginners
김승남 AWESOME BRO! Hope it helps!
The Vegan Cyclist what rollers would you suggest?
I like the ones with a parabolic shape to the roller. It has saved me from rolling off the the edges many times. I know there are some with a forward and backward motion them, that would be sweet.
+The Vegan Cyclist that's for the advice - #TDFhereicome
At 2:42 sweating I think is just because there's no air evaporation for drying. The sweating is no more than outside in summer. I sweated 30 pounds in 6 hours outside on June 16, 2002.
Thanks for great advice! I don't have rollers yet but planning to buy it in winter
Very good guide ^^ i just bought a roller today ;D fell few times but now i can ride alright with a wall start. I do have question - is there a way to do "no wall start" without cleats?
'
this getting up tip is so much useful! thx man~
40 psi tires on cyclocross bike makes rollers very easy and slow handling which is good for beginners. Use smoother cx tires not muddy knobby tires because the noise is annoying on knobs.
Nice videos. I also ride in the middle of a doorway. I have the left and right door jams to push off of in case I loose my focus and start leaning one way. I'll ride while watching movies on my iPad sitting on a stool, in front of my bike and sometimes I'll really get into the movie and forget to keep my balance.
cmortel2005 Ha, totally. I was at a race and I was watching the finish and completely lost my focus and fell off hard, so embarrassing.
Thanks for the comment bro!
I put a huge old bean bag chair on the other side from the post because basement floor is concrete. I got some string caught round the bearing & didn't notice until the smell of melted plastic so now only have 2 rollers & that's my excuse for using the fork stand.
Thanks I did not consider rollers but with your video. I would be happy to try them. Thanks
Nicely done . . . great advice. Thanks.
David Parry Thanks a million bro!
Do you still use the rollers as part of your training /warm-up?
Great job on the video...examples and speech. Nicely done
I'm interested in trying rollers for my recumbent. I think it would pretty much be the same thing but you'll never (IMHO) be able to do a non-supported start - thoughts?
Nice cat in the background
Great guide very useful Thank you.
Still debating rollers vs mag trainer ... this is making me think rollers! Thanks for sharing the knowledge.
+Jason Hearne (EatRideRun) I love my rollers, BUT...and this is a big BUTT. I can not use them for any sustained workout over zone 2. There is just not enough resistance. So if you do get rollers, look into something that can add resistance to the system. Thanks a million for the comment bro!
+The Vegan Cyclist hmm I may just grab some second hand rollers and the Elite Voltare mag. Combined price is that of a set of new rollers and I can sell on the one I don't like. 👍
Good excuse for me to make a new video. 😉👍
+The Vegan Cyclist Dude, I routinely average an HR of 157 + (190 max) on the rollers. Just smash it in a big gear and average 64km/h over an hour www.strava.com/activities/505149277. There are few harder workouts!
What roller is that? I want to get one just like his.
How do you get off them? It never ends well for me
Hi, thanks for the video man, exactly what i was looking for. I have a question: why everyone that is using rollers in the comfort of their house puts the cyclist siut on? I though they ware made of special materials to protect the body from wind or something... or to be more aereodinamic. I do MTB, can i use it my MTB ? Tyres are not smooth, but not to agressive. However the video is great and very helpfull. Next on my "TO WATCH" list is your "TOP 3 roller workouts (cycling indoors)".
Thanks again and hope to get an answer.
+FEDERICO DEVOTO the kit has pads in it so it's more comfortable with the kit. You could do no kit with your MTB, but bibs are super comfy. Glad you dig the video bro!
Good info, cheers man 👍🏼
Tq for the tips... From 🇲🇾
i cant do these tips, basically because my rollers are diy and it has the most resistance compared to standard rollers but nice vid
Omg the pic of the guy gets me every time because seeing the video he just flops and takes the walk of clipless shame
whats you're recommended PSI for the wheels in using rollers?
100-120
I learn to ride bike at age of 46 month a go and I am thinking getting rollers to improve to skills . What is your advice
YES! If you can ride rollers your bike handling skills will absolutely improve. It will take some time, but they are great for that.
Great video!
Why would you use a roller when it's hot and sunny outside?? I use mine because it's minus 30C and because there's snow and ice
Usually I woundnt, but I wanted to make a video about it while it was warm.
I do because my city is not really bike friendly and I risk being hit by a car
Prodigy. He knew bout 2020..
thx for the tipps
do you need trainer tires for the rollers?
+Rebecca Judes no, the rollers don't seem to wear the tires like a stationary because it's not forcing pressure onto them.
How flat does the floor need to be?
Pretty flat. It's not to terrible if its inclined but declined makes you kind slip forward
Guys just keep your cadence up never slow the pedals down
Where's a good place to attach a beer cooler?
Is Oxygen mask is important
DO NOT USE A MASK.
Very nice, but why are you riding rollers on such a nice sunny day?
Ha, it was just for the video. I think I went out after and smashed a hill or two.
Don't fit MTB and are farking noisy with an ultrasonic vibration. If you stop talking you might hear the noise.
The non vegan cyclist here
Respectfully where is your helmet? Since you are speaking from a point of authority you should also remember to encourage/display bike safety especially for someone new to this cycling technique. Nice tips otherwise even though you forgot to state how dismount the rollers 😞.
The reason for needing no hands is bad 😂, just stop for a second to change the channel.
Is he actually vegan ?
If yes...
How can he ride bikes ?
I am vegan, and I ride bikes. We exist