MUST-DO 10 min GLUTE Activation | NO REPEAT | - do this for better results 🔥

Today, we have a super fast 10 min no repeat glute activation workout that you can do before your next glutes workout - or any lower body workout. Glute activation exercises can help wake up your glutes, so that you can target the glutes better during your workout. You can lift & grow your booty faster if you start your workout with exercises like these.
⚡️ Ready to take your training to the next level and gain muscle, strength, and confidence? Become a member of my channel & join my EXCLUSIVE ALTA Program here: / @veralaro
Your glutes muscles are composed of gluteus maximus (the largest) and the smaller gluteus medius and minimus, which are smaller muscles responsible primarily for abduction of the hips. During the side raises, you can feel your gluteus medius muscles working, which will help during your main workout!
Looking for my full glutes workouts? Check out my GLUTES playlist:
• GLUTES Workouts
For this lower body workout, I will be using the following equipment:
BOOTY BAND [linked on my Amazon storefront]
Thank you for joining & hope you enjoyed this quick no repeat 10 minute glute activation session! Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
📍 My Amazon Storefront:
www.amazon.com...
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 Non-Amazon Recommendations & Outfits:
www.shopltk.co...
CONTACT (business inquiries only): [e-mail]
INSTAGRAM: / vera.laro
TIKTOK: / vera.laro
PINTEREST: / veralarofit
#VeraLaRo
#glutes
#gluteactivation
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

[@wendymcbride9053]

This was a great workout 💪

[@VeraLaRo]

So glad you enjoyed it!

[@olgashmidt9391]

I started playing sports today, I liked it

[@VeraLaRo]

Keep up the amazing work 💪💪💪❤️❤️❤️

[@KAT-yn6vh]

J’attendais votre retour avec impatience , ça fait du bien !! Du coup j’ai rajouté des lestes aux chevilles.

[@VeraLaRo]

Hope you join the ALTA program or my upcoming holiday program!

[@SandraGonzalez-me5zo]

Excelentes ejercicios para los glúteos!! Me puse unas polainas y la hice 3 rondas y uff!! 🔥🍑👏🏼🙌🏼🫶🏼

[@VeraLaRo]

Wow you’re crushing it 🔥🔥

[@i_am_indigi_tahj]

Def going to add this to the rotation!

[@VeraLaRo]

Awesome! Enjoy 🥰

[@NA-uj8po]

Can’t wait to try it. Thank you

[@VeraLaRo]

Let’s do this!!

[@ilhamum8471]

You're gorgeous 🤩 thaank you i will start today ❤️

[@VeraLaRo]

You got this!

[@monim1719]

Thanks for this excellent routine,,,

[@VeraLaRo]

You’re most welcome! So glad you enjoyed 🥰

[@charlamccall7951]

Forgot to do this before today's workout but I did do an extra 15 min glute video

[@VeraLaRo]

You got this 💪💪

[@jolenefisher5222]

Thanks

[@VeraLaRo]

💪💪

[@bohemiangypsy7031]

Great quick and intense!❤

[@VeraLaRo]

So glad you liked it!

[@jenniferrogers3034]

This was great! Thanks so much Vera!

[@VeraLaRo]

So glad you enjoyed!

[@monikamichalowska_ft]

Was perfect ❤

[@VeraLaRo]

So glad you enjoyed it, Monica!

[@ジェームズヨシダ]

nice workout

[@VeraLaRo]

Thank you!

[@SuperhumanUnchained]

You are awesome for sure

[@VeraLaRo]

Thanks so much!

[@walterzuntermann6767]

Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯💪💪❤️❤️

[@jenniferwoodring1410]

How can I rejoin your program.

[@VeraLaRo]

Hi Jennifer! You can join using this link: ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin
If you ever need to update a payment method - best place to do it is pay.google.com 🥰🥰

[@jenniferwoodring1410]

So When I try that link it takes me to your main sight and I am already subscribed but how do I pay to be able to see the content?

[@VeraLaRo]

You can become a member and pay using this link. There should be an option to join! If it’s not working, try on your computer browser 🤍

[@royalregal722]

Can you do them daily? I am concerned I am quad dominant

[@VeraLaRo]

I wouldn’t recommend doing any exercise daily - your muscles need rest 🥰🥰

[@shotagochashvili1476]

Hellooooo ☺️😊

[@ozlemgenc6346]

Why don’t you share longer workouts anymore?

[@VeraLaRo]

I post tons of longer workouts! Join as a member to access:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin

[@wendygmail127]

Join now

[@VeraLaRo]

You can join using this link:
ua-cam.com/channels/Wg16QqLUapFHMy420NXG7Q.htmljoin

[@SandraGonzalez-me5zo]

🍑🔥🙌🏼💖

[@VeraLaRo]

💪💪

[@andreabonifaci2407]

Sei sempre bravissima bellissima e hai anche dei piedi bellissimi ❤

[@VeraLaRo]

Thank you!

[@SandraGonzalez-me5zo]

X3🍑🔥🙌🏼🖤💖