I've listened to Layman so many times and I still don't know what to eat to get 45 grams of protein for breakfast or any other meal. Eggs,meat ,cheese? I need to know how to do it.
He doesn't need to! All data showing protein is bad for you is epidemiological or simply flawed,whereas randomized control trials all show a net benefit of protein!
![[INTERVIEW] Dr Leon Bynoe with Susan Birch, The Health Detective - Nutrition and our Evolution](http://i.ytimg.com/vi/RuFPwb2loZs/mqdefault.jpg)
![[The Health Made Simple Series] Episode 5 -All About Mitochondria -with Susan Birch & Tiaan de Klerk](/img/n.gif)
“All eat toward a protein target.” This explains so much about the desire to overeat. Thank you, love this content.
I've listened to Layman so many times and I still don't know what to eat to get 45 grams of protein for breakfast or any other meal. Eggs,meat ,cheese? I need to know how to do it.
You can rely on one large egg and 1 oz. red meat both having 6-7 grams of protein. I think chees is about the same as well.
Would love to see Layman debate the plant based, anti-protein "experts"!....
He doesn't need to! All data showing protein is bad for you is epidemiological or simply flawed,whereas randomized control trials all show a net benefit of protein!
Plant base is anti protein??
@@SI-ln6tc they at least minimalize the need. And often deny that plant protein is lacking.
It is funny I can eat a lb of steak. But I have have a hard time eating 2 hamburgers patties? 🤷♂️🤔