Heavy Deadlifts Get Brutal ft. VERY LARGE MEN
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- Опубліковано 5 сер 2020
- ►Sub to all of these people: ► @Zack Telander @Szat Strength / marus.leoni / ian.the.rhino @Anton Fomenko
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If you aren't deadlifting at an RPE of a Joe Rogan DMT trip, you're simply not training hard enough.
Joe "I only deadlift kettlebells for reps" Rogan
Words to live by btw.....you ever done dmt?
Have you ever heard of the "stoned ape theory"?
You are not Zack
Legend 👏
Zack channeled the dark side of the force and revealed his sith form.
POWER!!!
Unlimited PPPPOOOOWWWWEEEEERRRRRR!!!!!!!!!!
Oh man, if this isn't hearted, then I will riot
That wasnt even his final form
Hahahahaha! 😂😂😂 I knew he looked familiar!!! Zack Skywalker 🤯🤯🤯
Noone can beat this comment.
As badass as the eye thing is, Zach REALLY needs to see a doctor about blood pressure issues. If the veins in your face explode, the ones in your brain arent far from popping either.
Def needs to see someone about possible blood pressure issues. He also popped a few around his neck and chin slightly as well you can see smaller ones.
Agreed if his capillaries are bursting from straining during workouts it could be a sign of something more serious
Yes please. I know to many folks who's died of an aneurysm.
That’s what I’m thinking
@@Rageaholic2213 Pretty sure the neck was just razor rash. It happens to me sometimes when I shave in one specific spot.
*Bugez watches the lifts longingly as he operates a crane in the background.*
I really wish he was in this vid
Bugez is a crane in the background.
@@Horse_Legs27 Yeah, his energy was palpably missing.
Zack: pulls 275
Also Zack: "That was embarrassing"
275 kgs*
Pfft. Not even 300? 😎
the construction is so intense that it's new form of asmr called as1rm
Sweet 👍
Didn't mind the construction at all! Thanks for the video
_Everyone, this has been Jon's first comment from the channel account. We hope you enjoyed, and thanks for reading._
_Sincerely,
The Juji & Tom Production Team_
i loled
Tom where in Wisconsin are you from? I'm from New Berlin.
When you lift heavy you create a significant increase in Intrathoracic pressure. Notice how everyone does a deep inhale and holds their breath before a lift? Basically with full lungs and all your chest muscles contracting you create a huge pressure (Valsalva maneuver). This translates pressure onto the veins (intrathoracic venous system) which forces blood through them. The face has a LOT of small blood vessels, and a sudden surge in pressure can cause them to burst. Its why strongmen get nose bleeds during huge lifts, or fighters bleed profusely from small cuts on their foreheads.
Can always appreciate someone with a deep knowledge, thank you! Is is something to be concerned about in his case with how it's affecting him?
@@BreachSheff I'm no physician. But if it's not causing him pain and the bruising goes away after a few days and doesn't worsen while relaxed it's probably not an issue.
the best comment in the whole section, and only 38 likes,...
Thank you man!
Thank you for teaching me something new today
Isn't the fighters from the increased heart rate? Bc I don't ussually see holding their breath
Zack: people in the comments, tell me whats wrong with my eyes.
Zack's Primary physician: *AM I JOKE TO YOU?*
I would look into a condition called ITP idiopathic thrombocytopenia purpura my daughter had this condition could be what is causing your brusing and broken blood vessels
I love that Anton is just chilling around
I almost expected Magnus to pop out from nowhere lol
Has too, corona dude...
Alexis sixela oh holy shit is he locked out of Russia? I literally never thought of that haha I like my idea better where Anton is just really good friends with Juji & Tom
RPE so high even his eyeballs got DOMS
"Guilty of pulling sumo."
Underrated line.
"innocent until proven deadlift" LOL
@@alexissixela6914 nope, that ain't it chief
I woulda dropped that shit from laughing
@@alexissixela6914 Guilty until proven conventional
Did Zack just become a Sith Lord?
*When Tom is stronger than Athleanx
Can Tom deadlift more then 500lbs?
@@tomboyden man is sick number ...i was like wtf ! amazing
Shit
@@tomboyden that really is incredible man, you've surpassed a lot of us including myself! You should be proud.
@@tomboyden nice man, keep it up, btw what's your weight now?
Imagine being the construction workers watching these dudes in singlets haha
Some of em are artists, the way they are joined with mashine, level of precision they can achieve, lemme just say it's moar fun and interesting to wath than this here. Tom's edit/input saves the day though.
Imma go back sleep, my engrish sucks
He activated Sage mode for the extra strength!
Been expecting this comment, gj :D
Top notch comment
Underated
Legit became the toad sage😂😂😂😂😂😂
As a contractor, the construction noise didnt even register until Tom mentioned it. My brain is broken.
hahah yeah
lol
Holy shit didn’t notice it either until I saw your comment
Bro its obvious your embarresed by your eyes but I'm more embarrassed for never pushing myself that far wear it like war paint my dude!
No, dont, That guy is an idot and ego lifting !!
@@gabrielmelnik7847 yeah Mikhail Shivlyakov is pretty well known for his bloody nose after his deadlift
thats definitely not healthy what that guy did...
My dude Zach, that was inspiring as fuck. I am an instant fan due to the fact you came back and got on the camera despite being self conscious. That was more badass than the killer lift.
Im looking for your youtube Chanel to follow now.
Dude looks like he’s having an allergic reaction to weight lifting
😀😀. What hapened?
Manuel Troche the vessel’s near his eyes popped
@@kandiikrushh3253 Why that hapened? High blood pressure?
Manuel Troche this is what I found blinkcharlotte.com/common-eye-conditions/subconjunctival-hemorrhage/ but I also founded that weight lifting can cause a temporary raise in blood
@@kandiikrushh3253 thanks. Blessing.
Don't hide it man..... That's sick (although get it checked by a professional) but yeah its sick cuz it speaks of how much you tried/put in effort.
Crazy how he looks bigger than ever because he's so Lean. Bodybuilding really is a illusion.
"I'm with the boy's, wearing a banana suit..."
5:10 Zack just turned to the dark side of the force
10:43 Anton casually walking in the background
Same thing happened to me with my face
I have learned to brace more in my abdominals instead of bracing towards your chest
It will lessen the pressure on your head
Great tip. Hopefully he sees this
From the start I had to focus on getting pressure away from the head because I kept getting very uncomfortable sometimes even a headache after heavy lifts. It took quite a while before I was able to keep my neck and up relaxed, the natural tendency was to tense everything and it was like trying to go in two different directions at once. Now it seems to be locked in though, haven't had that problem in a long time.
At that kind of weight it'd be really hard to have that much control not to tease up everything, but good thought.
Weightlifters are usually more relaxed when bracing than powerlifters who tend to crank every ounce of muscle in their body as tight as possible before even starting the lift. I guess it happens to Zack in the clean because of the blood pressure of having the bar on the neck, and in a max deadlift because it's just all out tensing
"I'm with with da boyz, I'm wearin a banana suit" -LEGENDARY
6:22 its called sheer fucking willpower, blood, flesh, and bone working together to demolish 275kg like a champ
7:00 nah it looks cool asf
Should probably consult a doctor, but it might be due to how much hes tensing his eyes
No shit lol
Armathy EXACTLY... surprised he didn’t shit out his lung rofl
I never laughed so hard.
Never skip eye day
@@AfferbeckBeats he should've warmed up with eye rolling and rapid blinking before the workout...
I think zack is your most under rated guest. Always seems like such a nice guy
The strongest group you’ve ever had was when Brian Shaw was there by himself 😂
Foam Farmer uh what? I like Thor and Larry but neither have Brian’s track record. Not even close. Bias.
Foam Farmer Thor only hit that because he wanted to. Brian is strong everywhere at all times. And he doesn’t push himself like the others for small events or ego stroking. So that he can stay healthy and not risk injuring himself. Which is why he wins a lot at the strong man competitions. He trains and uses his brain to win that competition almost exclusively because that’s what he cares about. These other guys are like butter spread too thin. I love a lot of the strongman competitors to death. But Brian is a freight train and he’s very smart about what he does.
Foam Farmer and why is that exactly? The guy has one win under his belt.
Tom is such a fucking good friend, man
"It's embarassing"
"Nah man, it's sick"
9:04 Zack's aviators cracked me up :D
Legendary video! This is some classic stuff. Big deadlifts, flips off the platform, blood vessels popping, sexy singlets, this video has it all!
Finally some people in the gym that aren't just Juji and Tom!!!!
Always great people around, covid is just doing covid things...
@@alexissixela6914 Except if you're American, in which case you start pretending it doesn't exist anymore!
I actually enjoy watching them videos.
I've seen Zack's eyes explode 3 times already, and I think it's pretty damn metal
Yea but he prob just wants to lift weights and no worry about that... its always harder when your the one with the issue. I feel for him, but respect how he was able to discuss and open up about it.
Awesome dude. I’m envious
Back in my 20’s I was big into strongman and powerlifting training. Had a small gym in the double garage and envisioned exactly what you are building.
Then had 5 kids and dreams disappeared lol
Keep up the good work!
Gotta say, even though we’ve seen the perspective of this event from other channels, it’s really cool to see all the different videos just to get different background info based on each channel.
9:43 love that quote
They are called phosphenes. Just the pressure ive had them before but it was usually down to me not using correct breathing techniques. And i had them when i had high blood pressure. Go and get your bloodwork done man.. just make sure u inhale deeply before the positive of the movement. But yeah it could be to do with having a high bloodpressure also. Be carefull man cause this stuff can actually cause you to get a stroke
Your temporary blood pressure increases a lot while deadlifting tbf. Doesn't mean his normal bloodpressure must be elevated. Getting checked is always good though.
Yep, bloodwork now. What is not normal should be checked out
@@derKischda yes your right.. training and lifting heavy will increase blood pressure Temporarily but if you already have high bloodpressure to begin with from diet or other health reasons then thats not good. Your just putting the icing on the cake and your gnna fuck yourself up in the long run and your taking gambles everytime.
And the point about breathing is a bit mute if you're lifting heavy. You're simply not pulling a rep max without using Valsalva and sending your blood pressure to high hell. Think you guys make good points about the starting pressure though, maybe there's something to that. Also when he's going on about it happening more and more often, I think there is something to the blood vessels having been weakened and so are more prone to blowing, maybe someone else has something to say on that.
Dude Tom's progression is fucking awesome to watch. It motivates the shit out of me.
I thought Zacks eyes in the thumbnail were photoshopped, damn.
Zach, I feel you! Last time I was doing 4x4 heavy deadlifts same thing happened to my neck and chest. I think it's directly corelated with RPE tbh.
Watching Juji turn into the mad scientist of UA-cam fitness over the years has been fascinating
Love to see some friends back in the videos. I like Zack a lot. Hope he finds a solution for the blood vessels - that was one of the more insane moments on the channel that I've seen. wow.
Zac is the sickest dude crushes focus and dedication to max out and bust blood vessels for the crew is awesome (nothing on earth will stop him from lifting that shit)
5:30 wow... respect zack.. your worked harder than anyone. awesome man
This has BRO energy, i love it.
Amazing to see all the collaborations again!! Also juju is looking amazing!!
Thank you so much for doing the weights in metric!!!! Made the video easier to watch for us non-Americans!
The blood vessel stuff, it just makes him look like the eyes glow meme, as if the bars existence is about to be eradicated
Great lifting motivation, keep it coming!!
Tom pulling 445 double overhand without straps is 2020’s aesthetic 😎
Juji your SHOULDERS are INSANE!!!
5:30 is when Zack pops his blood vessels in his eyes
Tom is GOALS! I'm also 170lbs (but with far less training experience), and want to eke out as much strength from 170 before gaining 5/10lbs.
Zack hit sage mode to hit the lift. Max respect
Guy with bleeding eyes: do you even lift bro?
that little dude lifted nearly 3 times his body weight, thats nutty dude
honestly blood vessels popping due to strain is absolutely badass. he can think what ever he wants, but thats like ripping your skin due to strain.
That's the most badass thing I've ever seen
Holy shit!!! I have NEVER seen anyone get 2 bruised/black eyes from a heavy DL :^O
Add that to the list along side the bloody noses.
That's an enigma that I have no answer to.
(LOL @ the beer comparison of breaking the seal - fkkn classic. Havn't heard that in years)
This group would have destroyed the Power Rangers I grew up with in the 90s.
And the last time Joey was there was when I was there - Friendsgiving Lifting! :p
Its not really an engima, he has an extremely serious blood pressure issue, and is basically a walking aneurysm waiting to happen.
@@trask9100 Hard times
Damn that lighting looks great on Zack
You guys are Awesome keep at it and never forget to chalk up
you guys were amazing on Pka, pls do a full show next time!
Wooah, mad respect for ZT on that double black eye deadlift. Hell yea bruthuh.
Dude, it's not embarrassing, you're just nearing your superhero transformation. It's your super-suit getting ready.
Using the force he did
Imagine being a construction worker and seeing a bunch of VERY LARGE MEN wearing colorful singlets taking turns destroying a barbell, for once that guy will now what to say when his wife asks to know about what happened for him today
Just added pendlay rows to back day in October. My deadlift went from 355 to 405 in 5 months
I hit that like button when his eyes popped. He pulled it with everything.
The new village people lineup is looking good
I blew my retina deadlifting didn’t breath properly. The pressure build up in your head is crazy!
interesting, love to hear your experience if you don't mind, like what did it feel like?? visibly noticeable? painful? what's treatment?
@Zack Telander 5:05 you experienced what is called a "subconjunctival hemorrhage" of the eyes. Sudden increases in blood pressure from heavy lifting, or even intense laughing may generate enough force to cause a small blood vessel(s) in or around your eye to burst. 👀
Is that safe ?
lmao cute googling, but this is not subconjunctival. That term is reserved for the eye ball its self. sub meaning underneath, and conjunctival meaning the thin membrane that covers our eye balls and lines our eye lids. (known as conjunctiva)
As you can see in the video, and from the picture he presented both were under the skin not the eye, both actually show near perfect eye anatomy.
We appreciate your help and attempt and I encourage you to learn more biology, its fascinating stuff. Don't stop learning people!
Alexis sixela yeah well I tried my best I’m taking biology this year but I don’t need that to see how rude that comment was(how it came off)
@@alexissixela6914 Happy to help, and thanks, glad my comment was 'cute'! Biology is an intriguing and intricate subject. At first, ecchymosis came to mind but that's caused by external trauma from sensitive capillaries. Although subconjunctival hemorrhage takes place "in the eye" the instance of burst capillaries taking place around the eye occurs for a similar reason: increases in blood pressure. i.e. Zack has sensitive blood vessels and/or capillaries that easily hemorrhage around the sockets of his eyes during intense instances of pressure/blood rushing to his face 😉 Surely Eddie Hall has a guy he could talk to lol.
The floor is yours - Welcome to your expert input, Alexis.
The eyes aren’t embarrassing at all, that’s a battle wound for being bad ass and not giving up!
Quite possibly the best colab in the history of ever.
It's all fun and games until your brain pops
Juji's gym is gonna be insane, you just know it.
I love you guys thanks for all the videos from England Liverpool
I'm from wirral mate. Love these vids
Delta BoXeR bootle me they are boss
11:38 that's . . actually a nice view with the trees. Nevermind a gym-build a renaissance garden with posing juji fountain/statue.
Seriously, that dude is going to burst a brain vessel or something.
Please see a doctor
Cute term "Brain vessel" its fake, but its cute.
We all have 2 major BLOOD vessels that supply our brain with blood, the right and left carotid arteries, and the right and left vertebral arteries. As far as a 'brain vessel' goes, it just doesn't make medical sense. The term vessel is referring to a anatomical structure designed to transport blood. In side our brain itself there is no such independent vessel.
Maby something is wrong with your vessels when its happened in brain it can be dangerous bro pls talk a doc
Alexis sixela not everyone online pretends to be a doctor. We all know what he meant, no need to be obnoxious because he used “brain vessel” when he meant “blood vessel in the brain”. The point is he should be checked by a doctor.
@@alexissixela6914 Whatever term he used doesn't matter, we all know there is such a thing as brain hemorrhage. Blood vessels in the brain bursting, (whatever the medical terms are, I'm not english). Probably good they burst under his eyes, if it happened in his brain he would probably be a gonner, kinda scary stuff. You quite often read stories about people suddenly dying from brain hemorrhage.
@@alexissixela6914 you know all that, took time to try & belittle someone yet you couldn't offer any advice or suggestions as to the causing of the condition in question? Well done.
You guys are missing one person to complete this unity of awsomeness....that mans name is rick del hagen
Just did the subtitles for the video they hopefully will get approved lol. love the content guys!
Damn. I didn’t know Tom was that strong. Hell yeah bro
Nice going , keep it up ! 👍
Striped sumopullers quads are insane
This happens to my eyes when I have seizures! Finally I can relate to someone!
I get purple dots around my eyes when I strain extra hard. Worry not, sir Zack. You’re a badass.
Once Zack burst the blood vessels around his eyes I didn’t think he could look any cooler..... then he put on the shades
Jujus shoulders are so insane looking. And his vascularity is through the roof right now!
Gnarly!!!!!! Love the effort!!
We have all been waiting for this goddamn video
that back yard looks like tully , qld , its a little town in north queensland which is the wettest town in australia full of rain forest it has its very own weather patterns coz of 2 rain forest mountains and huge humidity and lots crocadiles and cassararies and lots of snakes but its a nice place very tiny sugar town that rains alot
More Anton! I'd love a tricking with Anton vid.
@Tom Boyden awesome, can't wait to see! I'm psyched Juji's getting leaner so we can see y'all doing more acrobatic stuff.
Been loving Anton's channel - it'd be great to see y'all on some ninja obstacles again.
The eye thing is badass af. I hope it’s benign.
A coliseum should be built with lions and barbells in the arena to entertain the crowd.
We would like to see you with Alan Thrall.
Same boss 😂
imo when his eyes go red like that he looks badass as hell, proof that hes a fucking warrior
The Valsalva maneuver causes increased pressure and engorgement of the capillaries (small vessels) which can cause them to burst. That's why you see powerlifters bleed from their nose, face, or in this case burst capillaries under the eyes. My guess is that once the vasculature has been compromised they are prone to rupture with repeated and excessive pressure. Not sure if there is a way to mitigate the pressure that goes to the head.
woo finally. This will be my 3rd time watching this deadlift session and it will be the best one.