Ayurvedic Advice for Healthy and Pain-free Menstruation

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About the Teacher
Ambika Suzanne Saucy is a Vedika Global certified Ayurveda Health Counselor with advanced clinical internship in Vedika’s Ayurveda Wellness Clinic. She has a particular inclination towards psychology and in applying the principles of Vedanta and Yoga for healing mental/emotional imbalances. Ambika's studies in Ayurveda have been inspired by her belief that the human being is composed of subtle and gross energy fields organized in a system that is naturally designed to maintain health and equilibrium. She has found that when studying Ayurveda, the knowledge of the basic elements that connect all of life is essential to understanding why Ayurveda is such a comprehensive science.

[@EonsOfReflection]

Omg, this is pure gold and confirms all the inner knowing that has been unfolding with me since I started paying attention to my cycle ❤️🧡

[@nikkisahota89]

Thank you from one woman to another 💓

[@gujarati16]

Ayurveda is amazing 🙏🙏

[@vinnettepope8255]

I love the educational information and teaching tips this channel provides. Thank you 🙏🙏🙏🙏🙏🙏🙏 guys.👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@vedanticnymph]

Thank you so much ❤

[@komalpahwa4476]

During the reproductive years, most of the women are affected with a condition known as premenstrual syndrome. In many cases, the symptoms regarding premenstrual syndrome are interfering with the day to day activities of women. The symptoms in PMS start five to eleven before menstruation. This syndrome is related to the change in serotonin levels & sex hormones at the starting of the menstrual cycle. Changes in these hormones cause anxiety, mood swings, & irritability.

[@SusanHopkinson]

From the Āyurvedic perspective, that is a Pitta imbalance that can be corrected. Often it is due to Vata (overwork, lack of rest, regularity, and nutrition, etc.) pushing Pitta (inflammation, irritability, skin eruptions, excess heat from improper diet or poor digestion and elimination)

[@WhitneyDeivory]

Thank You 🙏🏾 🌻

[@vinnettepope8255]

Awesome teaching presentation 👏👏👏👏👏👏👏. Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing this wonderful information .
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@elisabethguzman9184]

GRACIAS

[@nikitasinha8181]

Thank u so much

[@HairGlitter]

Excellent info!

[@Gangapriya0815]

What cause prolonged Menstrual bleeding nonstop for 1 month ?
Any doctor

[@MsPili1]

💜