Atom // How to: Dumbbell Hang Power Clean

Keep the following in mind while mastering the Dumbbell Hang Power Clean:
KEY POINTS:
-Feet shoulder-width apart.
-Midline braced.
-Hold Dumbbells however you prefer (in front or to the sides of the body).
-DBs stay tight to body.
-Arms bend only to pull you down under the Dumbbells
-Quickly send elbows through to catch the Dumbbells in the front rack position.
STANDARDS:
-The Dumbbells must start each rep between the top of the knee and hips to be considered in the hang position.
-Finish standing tall, with the Dumbbells in the front rack position.
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