RPM Training Co
RPM Training Co
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The RPM Sandbag
Athletes take their RPM sandbag outdoors to put it to the test.
Переглядів: 205

Відео

Tori Boggs' go-to speed rope: RPM Session4
Переглядів 589Рік тому
World triple-under record holder Tori Boggs tells us why the RPM Session4 is her favorite speed rope to date.
Atom // How to: High Hang Squat Snatch
Переглядів 2152 роки тому
Keep the following in mind while mastering the High Hang Squat Snatch: KEY POINTS: -Feet hip-width apart, knees driven out. -Chest lifted, back flat throughout. -Bar stays tight to body. -Turn the hands over fast and be strong in the lockout. -Knees track in line with toes during the squat. STANDARDS: -Start with bar in high hang position. -Bar cannot stop at shoulders. -Pass below parallel in ...
Atom // How to: Double DB Overhead Lunge
Переглядів 2272 роки тому
Keep the following in mind while mastering the Keep the following in mind while mastering the Double DB Overhead Lunge: KEY POINTS: -Front knee stays behind toes. -Chest upright, midline braced. -Weight in the front heel. -Arms locked out with DBs overhead. STANDARDS: -Back knee touches the ground. -Hips fully extended at the top. -DBs remains overhead. Snag one free month of Atom training by R...
Atom // How To: Kettlebell Overhead Squat
Переглядів 932 роки тому
Keep the following in mind while mastering the Kettlebell Overhead Squat: KEY POINTS: -Midline braced. -Knees track in line with toes. -Fight to keep arm locked out overhead throughout. STANDARDS: -Start with Kettlebell overhead, arm locked out. -Pass below parallel at the bottom, with hips below knees. -Stand tall at the top, with hips and knees fully extended, arm locked out overhead. Snag on...
Atom // How to: Single Dumbbell Overhead Squat
Переглядів 502 роки тому
Keep the following in mind while mastering the Keep the following in mind while mastering the Single Dumbbell Overhead Squat: KEY POINTS: -Midline braced. -Knees track in line with toes. -Fight to keep arm locked out overhead throughout. STANDARDS: -Start with Dumbbell overhead, arm locked out. -Pass below parallel at the bottom, with hips below knees. -Stand tall at the top, with hips and knee...
Atom // How to: Seated Dumbbell Press
Переглядів 312 роки тому
Keep the following in mind while mastering the Keep the following in mind while mastering the Seated Dumbbell Press: KEY POINTS: -Midline braced, ribcage pulled down. -Hold Dumbbells in hammer position, palms facing each other. -Look straight ahead. STANDARDS: -Start with Dumbbells in front rack position. -Finish with arms locked out overhead. -Remain seated throughout. Snag one free month of A...
Atom // How To: Box Pike Push-up
Переглядів 2,1 тис.2 роки тому
Keep the following in mind while mastering the Box Pike Push-up: KEY POINTS: -Midline braced. -Touch head to ground just in front of the hands. -Push head back between upper arms as you press out of the bottom. STANDARDS: -Start with arms extended, hips stacked over the shoulders. -Touch head to the ground. -Finish back in the start position, arms locked out. Snag one free month of Atom trainin...
Atom // How to: Dumbbell Hang Power Clean-and-Jerk
Переглядів 482 роки тому
Keep the following in mind while mastering the Dumbbell Hang Power Clean-and-Jerk: KEY POINTS: -Chest lifted, back flat. -Aggressively extend hips, knees, and ankles to accelerate weight upwards. -Quickly send elbow through to catch the Dumbbells in the front rack position. -Midline braced while you put Dumbbells overhead. STANDARDS: -Start with Dumbbells in the hang position. -Pass through the...
Atom // How to: Dumbbell Hang Power Clean
Переглядів 512 роки тому
Keep the following in mind while mastering the Dumbbell Hang Power Clean: KEY POINTS: -Feet shoulder-width apart. -Midline braced. -Hold Dumbbells however you prefer (in front or to the sides of the body). -DBs stay tight to body. -Arms bend only to pull you down under the Dumbbells -Quickly send elbows through to catch the Dumbbells in the front rack position. STANDARDS: -The Dumbbells must st...
Atom // How to: Dumbbell Power Clean-and-Jerk
Переглядів 822 роки тому
Keep the following in mind while mastering the Dumbbell Power Clean-and-Jerk: KEY POINTS: -Chest lifted, back flat. -Aggressively extend hips, knees, and ankles to accelerate weight upwards. -Quickly send elbows through to catch the DB in the front rack position. -Midline braced while you put DBs overhead. STANDARDS: -Start with one head of DBs on the ground. -Bring DBs to front rack position. ...
Atom // How to: Single Arm Dumbbell Hang Power Clean
Переглядів 1582 роки тому
Keep the following in mind while mastering the Single Arm Dumbbell Hang Power Clean: KEY POINTS: -Hold Dumbbell however you prefer (in front or to the side of the body). -Dumbbell stays tight to body. -Arm bends only to pull you down under the Dumbbell. -Quickly send elbow through to catch the Dumbbell in the front rack position. STANDARDS: -The DB must start each rep between the top of the kne...
Atom // How to: Dumbbell Power Clean
Переглядів 342 роки тому
Keep the following in mind while mastering the Dumbbell Power Clean: KEY POINTS: -Midline braced. -Hold Dumbbells however you prefer (in front or to the sides of the body). -Dumbbells stay tight to body. -Arms bend only to pull you down under the Dumbbells -Quickly send elbows through to catch the Dumbbells in the front rack position. STANDARDS: -One head of each Dumbbell on the ground at the b...
Atom // How to: Alternating Dumbbell Wiper
Переглядів 952 роки тому
Keep the following in mind while mastering the Alternating Dumbbell Wiper: KEY POINTS: -Lie on back in hollow position, belly pulled in. -Keep arms extended over the chest. -Keep lower back pressed into the floor as you lower your legs. STANDARDS: -Start with feet over hips. -Lower feet to the ground keeping legs straight. -Alternate left, center, right, etc. -DB remains over chest. Snag one fr...
Atom // How to: Single Dumbbell Squat Clean
Переглядів 462 роки тому
Keep the following in mind while mastering the Single Dumbbell Squat Clean: KEY POINTS: -Feet shoulder-width apart, midline braced. -Aggressively extend hips, knees, and ankles to accelerate weight upwards. -Quickly send elbows through to catch the DB in the front rack position. -Knees track in line with toes during the squat. STANDARDS: -Start with DB on the ground. -Pass below parallel in the...
Atom // How To: Front Rack March
Переглядів 202 роки тому
Atom // How To: Front Rack March
Atom // How To: Single Arm Kettlebell Swing
Переглядів 372 роки тому
Atom // How To: Single Arm Kettlebell Swing
Atom // How To: Kettlebell Thruster
Переглядів 432 роки тому
Atom // How To: Kettlebell Thruster
Atom // How To: Sandbag Thruster
Переглядів 1502 роки тому
Atom // How To: Sandbag Thruster
Atom // How to: Barbell Shoulder-to-Overhead
Переглядів 482 роки тому
Atom // How to: Barbell Shoulder-to-Overhead
Atom // How To: Step-over-under
Переглядів 542 роки тому
Atom // How To: Step-over-under
Atom // How To: Over-under
Переглядів 262 роки тому
Atom // How To: Over-under
Atom // How To: Lateral Burpee-Over-Bar
Переглядів 1192 роки тому
Atom // How To: Lateral Burpee-Over-Bar
Atom // How To: Bar-facing Burpee
Переглядів 112 роки тому
Atom // How To: Bar-facing Burpee
Atom // How To: Sandbag Step-up
Переглядів 1452 роки тому
Atom // How To: Sandbag Step-up
Atom // How To: Kettlebell Step-over
Переглядів 912 роки тому
Atom // How To: Kettlebell Step-over
Atom // How To: Kettlebell Step-up
Переглядів 652 роки тому
Atom // How To: Kettlebell Step-up
Up High With Pat And Connor // A Little Help From A Friend
Переглядів 232 роки тому
Up High With Pat And Connor // A Little Help From A Friend
Up High With Pat And Connor // Snap Back Pull-Up Bar
Переглядів 392 роки тому
Up High With Pat And Connor // Snap Back Pull-Up Bar
Atom // How To: Dumbbell Step-over
Переглядів 112 роки тому
Atom // How To: Dumbbell Step-over

КОМЕНТАРІ

  • @GM-cm3qc
    @GM-cm3qc 3 місяці тому

    This ever available for purchase?

  • @NateMakuch
    @NateMakuch 7 місяців тому

    if i had been making this video instead of the slow mo shots i would have included information like: - don’t wait until you’re at the gym to do this - you are going to need wire cutters - the screw might not be visible so you have to rotate the silver thingy in the middle to find it - the screw is tiny and will fall out when you adjust the length of the rope, but there is a spare included - the wrench is in the plastic bag but heat sealed into the corner but the slow mo looked cool :)

  • @chickennuggets1837
    @chickennuggets1837 9 місяців тому

    HWAT

  • @DanielBeyeler
    @DanielBeyeler 9 місяців тому

    You roll the credits at the end of a very bad raw cut with no sound and black parts in it. Fire you're marketing manager and content creator. Or at least take the movie down. Not really good advertisement for your company. And also not for the amazing Lindsey Jacobellis.

  • @mysteriousbynature
    @mysteriousbynature 9 місяців тому

    Thank you!

  • @TadA-i1i
    @TadA-i1i 11 місяців тому

    Thank you.

  • @johnsmith4630
    @johnsmith4630 Рік тому

    impressive

  • @ChristineBaskarad
    @ChristineBaskarad Рік тому

    Tori,you are the best!❤

  • @Pinkymangar597
    @Pinkymangar597 Рік тому

    Which shoe do you wear?????

  • @jintusarma8133
    @jintusarma8133 Рік тому

    Recommend a good rope

  • @Somtric
    @Somtric Рік тому

    What if it's full bricked walls?

  • @RobertDePinto
    @RobertDePinto Рік тому

    This was super. Thank you

  • @tukitoria01
    @tukitoria01 Рік тому

    Tori I just love you! You are a total master yet the most pleasant personality I've ever seen! Thank you for these tips!!

  • @shanestamant6298
    @shanestamant6298 Рік тому

    How do you replace the bearing in the handles my one handle as significant loss of spin

  • @saljablo2767
    @saljablo2767 2 роки тому

    This is overly priced for no reason

    • @PeterKeller247
      @PeterKeller247 2 роки тому

      I'm in the industry, and I think it is well-priced. Beautiful design and execution ;)

  • @agassitheman
    @agassitheman 2 роки тому

    How much weight can it hold?

    • @alrocky
      @alrocky 2 роки тому

      Their website Q&A mentions: "We have tested our pull-up bar, and an individual who is 250 lbs will be able to do all things functional fitness!" Didn't see listed maximum load capacity. Not a good sign.

    • @agassitheman
      @agassitheman 2 роки тому

      @@alrocky I agree. Thank you

  • @giovannimerced1801
    @giovannimerced1801 2 роки тому

    Hey, can you upload a video on how to install the spare parts? That would be awesome

  • @williamdumas6894
    @williamdumas6894 2 роки тому

    Awesome of awesome Tori 👏👏👏

  • @Jeansieguy
    @Jeansieguy 2 роки тому

    Fantastic, thanks

  • @OgDj2024
    @OgDj2024 2 роки тому

    👍🏾

  • @TopOyster
    @TopOyster 2 роки тому

    Love those legs

  • @astorlvallejosaldana1158
    @astorlvallejosaldana1158 2 роки тому

    Nice 👍 pull up bars perfect for different level exercise 😊 the beast pull up bar in the market right now 👍

  • @damon123jones
    @damon123jones 2 роки тому

    Super cute and really good at skipping the perfect girl

  • @maconcamp472
    @maconcamp472 2 роки тому

    "In Napoli where love is king"🤴👸 Notice what I assume is a mountain, playing the role of a blackhole. Mount Vesuvius! For those who study history, it holds mysteries itself. 🍄🐇🌚💞 Major cities and a metropolitan are like galactic centers. They're more conscious of themselves. Micro/macro. They're taking in more light!🔎🔬🔭📡🌟 Bootes void definitely has something to do with Italy! The missing puzzle pieces can be imagined as booties. Most of us love us some booties!🇮🇹 I can imagine flying a kite on this mountain pictured below, connecting to this particular constellation. Zeal is high on our checklist. 🏄‍♂️🏇🏊‍♂️⛹️‍♂️🏋️‍♀️🚴‍♂️🚵‍♀️🤸‍♀️🤼‍♀️🤽‍♂️🤾‍♀️🤹‍♀️🧗‍♀️ 🎶When the moon hits your eyes. Like a big pizza pie, that's amore!🎶🌚💞💃🕺🎵 🎶When the world seems to shine. Like you've had too much wine, that's amore!🎶 We're a grapevine and we love to have fun!🌞🍇🍷 It's very possible Antarctica is meant to connect with Italy and Naples, as we rejoin Pangaea. 🐧🍝 Proxima Centauri B also known as Alpha Centauri Cb is our planet all lit up like a city. The beginning stage of enlightenment for us and the planet. Gaia's heart beating catastrophically. 💔💓💕💗💖 The Alpha name reminding me of a dog or wolf leading the pack. This time as we connect the dots aka planets and stars, leading us to our Super Earth. 🐶🐺🐾 Everything and everyone plays the role of everything. We're the universe! Even our moon and dwarf planets are someday meant to light up and become conscious of themselves. Leading us on the yellow brick road to OZ. The outer zone. 🦁🐅🐻 Time is an illusion. Our imaginations alone can accelerate our evolutionary process. That's relativity! Never forget!🐾🦕🥚💎 Glastonbury Tor & Stonehenge are tied to the heart chakra. Maybe Antarctica is significant for all the chakras. Maybe it holds pieces for them all. More to learn and understand. We're solving a rubik's cube.🎮🕹🎲 Stay tuned, Earthlings!📺 My cosmic perspective. 🤩

  • @hudsongillot6737
    @hudsongillot6737 2 роки тому

    What tool should you use to cut the cable to avoid fraying or damage at the ends? is crimping necessary on bare wires?

    • @bryceduncan749
      @bryceduncan749 2 роки тому

      Cable cutter. Using a wire cutter will probably fray the ends.

  • @andrewmacdonald8076
    @andrewmacdonald8076 2 роки тому

    Thanks🥝🇳🇿😎

  • @Nihlstorp
    @Nihlstorp 2 роки тому

    Flagged for racist content

  • @PMdamiann123
    @PMdamiann123 2 роки тому

    good tip

  • @heart640
    @heart640 2 роки тому

    Tori i love your schoes!!! Can YOU write down wich schoes are you wearing please?😍

  • @SandeepSingh-fj5sn
    @SandeepSingh-fj5sn 2 роки тому

    This rope is good for double unders

  • @michatyburczy9112
    @michatyburczy9112 2 роки тому

    I can't move from double single double, single to double double ...

  • @ale.salas.m
    @ale.salas.m 2 роки тому

    Awesome. I really like the progressive drills. I'll start trying it out. Thank you!

  • @joseixpertay348
    @joseixpertay348 2 роки тому

    Great tutorial, thank you so much!!

  • @pouyafarid8191
    @pouyafarid8191 2 роки тому

    this usefull for back?

  • @veerchasm1
    @veerchasm1 2 роки тому

    Well done. This will help alot of people meet their fitness goals

  • @trope5105
    @trope5105 2 роки тому

    Great! now im bout to buy some expensive ass jump ropes, just to sit in a drawer n never get used lol

  • @ravilfarhutdinov5470
    @ravilfarhutdinov5470 2 роки тому

    Круть!

  • @ronc7743
    @ronc7743 2 роки тому

    Holy sh.t!!! My favorite IG jumper!!! Just stumbled on you here!

  • @halley4032
    @halley4032 2 роки тому

    Great tutorial, and kudos for mentioning AC/DC 😁😁🤣

  • @Stranger_Strange_Land
    @Stranger_Strange_Land 2 роки тому

    My speed rope keeps hitting the top of my head when i have it set to the "sweet spot"....

    • @Seriousasaninfarc
      @Seriousasaninfarc 2 роки тому

      you may have a longer torso than legs (compared to her). give yourself a bit more rope.

    • @BernardoFlor_Krio
      @BernardoFlor_Krio Рік тому

      Probably high hands

  • @kimpreece1447
    @kimpreece1447 2 роки тому

    jj

  • @WebbKnudsen
    @WebbKnudsen 2 роки тому

    Love this! Such an awesome workout and Pat is a phenomenal coach.

  • @stefananderl8686
    @stefananderl8686 2 роки тому

    This is the best tutorial for learning consecutive double unders

  • @mrpolite3257
    @mrpolite3257 2 роки тому

    Beautiful woman.

  • @ColinVarney
    @ColinVarney 3 роки тому

    That upgraded video quality is awesome! Keep it up! Can't wait to order my new rope!

  • @CschmityS
    @CschmityS 3 роки тому

    I still think I did it better

  • @pharm30
    @pharm30 3 роки тому

    Week 4 ? It’s like day 4. My ankles hurt.

  • @CschmityS
    @CschmityS 3 роки тому

    This is awesome!