What Tennis Players ACTUALLY Eat
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- Опубліковано 20 жов 2024
- What Tennis Players ACTUALLY Eat
Welcome Back To Tennis Experts,
There are a lot of things that go into making a complete player out of anybody. Things that go on behind the scenes are often taken for granted. A proper diet and food-routine is an important aspect of a tennis player’s career and many younger players ignore this aspect of the game. Off the court activities, like fitness training, proper diets, good cool-down, and recovery techniques and stretching exercises all contribute a significant percentage in a player’s ability to perform on the court. If you’ve been watching the AO this year, you would’ve seen the athletes darting across the court. These repeated short bursts of high intensity running can impact the athlete’s stored carbohydrates. This becomes problematic during a tournament like the AO where athletes may play multiple games a day or over several days with little time to replenish their stores. Another thing to consider is the heat! Hydration is important, especially when players are playing for extended periods of time with little breaks to properly hydrate. In this video, We are discussing What Tennis Players ACTUALLY Eat
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TAGS: #tennis #tennisplayer #diet
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