How To Properly Harden |Hardening |How To Improve Health

All bitsuhi, with you CalistFamily!!! And today we have an important topic with regard to health and immunity, namely - how to properly harden, how to improve health, let's understand together, friends!!!
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1. You can only begin to harden when you are healthy
Colds and viral diseases (for example, ARI, SARS), purulent wounds on the skin will have to be cured before the start of hardening procedures. Also, hardening the body is contraindicated for those who suffer from increased eye pressure - with a temperature difference, the pressure can become even higher, which will provoke retinal detachment. Hypertensive patients, hypotonics and those who suffer from kidney disease should consult with a therapist before starting procedures.
2. Start to harden gradually to relieve the body of stress
If your body is not very healthy, start to strengthen it in the simplest way-accustom yourself to washing with cold water (do it gradually-let the water be at room temperature 20-22°C, then every day lower it by about a degree).
3. Take the procedures of hardening of regularly, systematically, without breaks
If you have decided, then harden yourself daily, in any weather and in any conditions. Even on a trip or hike, you have to continue what you started, and what it will be for the procedure-walking barefoot or wiping with a towel-decide for yourself. Keep in mind that hardening can cause a runny nose, but this is not a reason to stop the procedure.
1. Air bath
Tempering with air should begin in a well-ventilated room at a temperature not lower than 15-16°C. at the initial stage, the session should last 3 minutes (over time, you will increase it to 5 minutes). Undressed, do a few energetic "warming" exercises (walking on the spot, squats, push-UPS - whatever your heart desires). You can start taking outdoor baths at least after a month of such preparation.
If you start to harden now, then by the summer you can go to air baths on the street-it is recommended to start taking them at a temperature of 20-22°C. the First session - no more than 15 minutes (and only if you have prepared the body with winter home workouts), subsequent air baths can be longer (add 1-2 minutes every day).
In the cold season, sessions in the air (on the balcony, for example) can be carried out only after a year of preliminary preparation (start with 1 minute and gradually increase the "dose" to 15 minutes).
2. Rubdowns
Wiping is useful for everyone who has no contraindications and - especially-violations on the skin. The procedure consists in vigorously rubbing the body with a towel soaked in water. For 2 minutes, consistently RUB with a wet towel until redness and a rush of heat neck, chest and back, then wipe them dry. Repeat the procedure with your thighs and legs.
First, moisten the towel with water, the temperature of which is 33-34°C, gradually (once every 10 days) lowering the temperature by 5°C, so you will bring it to 18-20°C. Fixing the result for 2-3 months, you can go to reduce the degree of water to cold - also every 10 days, continue to lower it by 5°C.
3. Douches
The easiest method for beginners is a partial douche. The best time for the procedure is in the morning. I recommend that you prepare water in the evening: take a bucket of cold tap water (it will warm up to room temperature overnight). In the morning, douse your hands, feet, and neck several times and RUB them dry with a towel. After 2 weeks of daily dousing, you can start dousing the whole body.
4. Contrast shower
The contrast effect of water strengthens the heart and blood vessels, triggers metabolic processes in the body due to the rapid flow of blood to the organs. Without lingering for a long time on certain parts of the body, consistently pour a stream of water from the shower yourself all over. The most simple and clear scheme of the procedure existing, in my opinion, is this: 10-30 seconds-a hot shower, 10-30 seconds-a cold shower, repeat the cycle three times.

[@user-mh7cy1wc3s]

Максон, молодец! Всясески склоняешь к полезному! Так держать!💪👍👍

[@calistfamily8415]

Спасибо!!! Да, хочется сделать народ хоть немного здоровее!;)

[@user-zl7qs6hy2q]

Ух, вначале ты дал жару!!! У меня аж яйки от холода ушли внутрь:DDD
красава, полезный ролик!!!

[@user-mh7cy1wc3s]

Ахах,про яйки жиза)

[@calistfamily8415]

ахах, угарнул!)
спасибо!=)

[@calistfamily8415]

ахах, в точку;)

[@user-ii5yl2fe8v]

Спасибо за материал. С этого и начну.

[@calistfamily8415]

На здоровье! Удачи, братан!

[@user-dq6jo7pm4d]

Я снимаю видео как закаливаюсь! Вы молодец 👌😉👍💪❄️⛄

[@calistfamily8415]

Это очень здорово! Так держать !=)

[@user-fq7su4yi2p]

Народ в шоке наверно был?хД

[@calistfamily8415]

ахах, ну так, бабуси-дедуси косились, наверно думали, что я наркоман:D