What the Newest Protein Powder Research is Showing Us

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The Newest Research About Protein Powder
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References
journals.physiology.org/doi/f...
pubmed.ncbi.nlm.nih.gov/16365...
Timestamps ⏱
0:00 - Intro
0:55 - 10% off Timeline Nutrition’s MitoPure
1:53 - Whey vs Casein vs Soy Protein
5:45 - Whey Protein Concentrate vs Isolate
6:41 - EAAs
8:00 - Maximizing Protein Synthesis