Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose |

Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | ‪@VentunoYoga‬
#suptavirasana #yogafordigestion #recliningheropose #ventunoyoga
Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that provides various benefits, including stretching the thighs, knees, and ankles, improving digestion, and relieving mild backaches. Here are some tips to help you prepare for and practice Supta Virasana.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@ekambarakumar33]

Sanjana, you are so graceful !

[@tw828]

Thank you for your very detailed and clear instructions for learning. Namaste !

[@debaryakarak8116]

খুব ভালো লাগলো ম্যাম
🙏🙏🙏

[@bebe4choco]

very helpful .. thank you

[@khushwantkanwar8138]

Nice mam

[@shivprasad6855]

Thanks mam....... 🙏👍🏻

[@archanagirotra1451]

❤

[@elsamaria90]

It is very tough

[@tigrebonita]

Thank you very much . Amazing explanations and demo. Clearly very tough but u make it look so doable!
Your posture, attention to details and alignment appears like BKSI yoga . Is it?

[@-._._._.-]

🙏👍👍

[@MrSuperthinker]

Warm up needed for this Asana especially duck walik to free lower part of body. Many asanas need warm up like jagging or duck walk.

[@aishuravi1422]

I think with props I can attempt this or else very tough for me