The best way to start a new habit | KKS

If you want to master a habit, the key is to start with repetition, not perfection.
~ James Clear
Hey!
Good to see you here!
I am Sonya, the storyteller! No matter what kind of story you like, I have everything in my magical bag.
I can change your mood even without letting you notice, I can make you laugh, even cry (trust me, I can, though I don’t want to)! Whether you are having a good day or a bad one, you can always come to me. I will always be here to tell you stories you like. All you have to do is be good* and listen!
*Yeah, like Santa my gifts (stories) are for good kids only!
So that's all about it! I am done giving the speech. Now?
It'ssss storyyyy timeeee! Keep listening!
Oh, I have one more storytelling stage on Facebook. I guess you have already been there. If not, you are welcome to find me here anytime you want: Khadizatul-K...
See you soon with new stories! Till then keep spreading happiness and keep smiling. (For God's sake don't forget to smile. I wouldn’t mind if you forget your name, but, please, don't forget to smile, okay?)
#AtomicHabits #HabitBuilding #Productivity

[@KhadizatulKobraSonya]

"A genius is not born, but is educated and trained."

[@jarintasnimsuchi6474]

❤️❤️

[@sohelbtsmmp8722]

💝💝💝

[@meherabhossain7247]

Apu cigarette er example r dio na, craving shuru hoy 🙂

[@parthopaul1729]

💙💙💙

[@md.hridoymia6555]

Thank you so much for sharing this information & video.

[@abdurrahmansiddiqui7934]

Dear Sonya,
I am watching your videos for last few days. In one word they are excellent!!!
Your presentation, facial expressions, style, articulation, content etc are praiseworthy.
Want to see many more such quality videos.
Many prayers and good wishes for you.

[@mdjahidhasan8280]

Thank you very much for making this video, you don't even know how much you are helping me by making this video❤️

[@alif_nahar]

Just love you Apu..... Your words just work like power booster for me....always grateful to you for sharing such knowledge with us and make me more interested in reading books💜💜

[@gowitharif1101]

প্রতিটি কথাই সত্য। এমনই হয়ে থাকে।তবে আজ ভালো কিছু শিখতে পারলাম।অনেক ধন্যবাদ আপনাকে🖤

[@nasrinsultananipa3774]

I was trying to change my habits but I was in a loop, this is the first video of you I have seen.
And now I think, I will be able to come out of this loop. Thanks ❤

[@md.tarekurrahman9239]

The way you describe to make a habit, It's really tremendous.
I am trying to follow the routine.

[@studymaterialsbox1213]

Your words are just like healing the wounds!

[@stelsnc1532]

Your presentation, facial expressions, style, articulation, content etc are praiseworthy. Many prayers and good wishes for you.

[@nusaibanuha8335]

Hello, Apu. Incredibly you are a magician indeed, you know? Your voice has magic. When you are busy and don't post any video, things in my life slow down. But hearing your voice, I just become energetic. Lots of love for you.❤💞❤

[@salmiattithi3649]

happy to see you Again apu❤️
Thanks for this important Video
May Allah Bless you🌺

[@husnaulasma8992]

MASSHALLAH...khub shundor boleso apu....❤❤❤

[@getbrandhut6418]

The way you talk it’s so sweet. Just for that, i always watch your video🖤🖤🖤

[@nazmulhussain1151]

Very happy to hear you very inspiring words that you have shared with us. keep going ahead.

[@mariumsubrana2307]

She's amazing!!!
Eto shundor kore bekkha kore each line!

[@nabelahaque1002]

Beak ground ta khuvv shundor !!! 😃 Masha Allah

[@adpmaj6981]

Oh my daughter, you are absolutely correct.

[@irinmasud5048]

Your words are enough to inspire a person,
You are my inspiration ♥️

[@discovernotions9490]

Hay Sonia,
Thanks a lot for this awesome video.

[@fizaashaikh1295]

Di you should know, you are someone I appreciate most....for 2 weeks I was watching some series and movies, and unable to complete my daily routine, evn though I made it super easy to complete....but now on I got your words ( fix the place and time)...
Love you as much as starts and planets.....Opar Bangla (Kolkata)
You must come someday here!

[@mirkausar511]

Your talking expression just amazing,i really love it ❤️

[@shayandas5580]

কি দারুণ আলোচনা করেছেন।
অনেক উপকৃত হলাম
অনেক অনেক ধন‍্যবাদ 🖤

[@mohammadmotiur2231]

আপনি যেমন লেখকের কাছে কৃতজ্ঞ আমিও তেমন আপনার কাছে কৃতজ্ঞ। প্রতিবার আপনার কাছ থেকে নতুন কিছু শিখছি।

[@omarshorif3247]

Apu ar 2 din pore apnar youtube er 1 bosor purti hote jasse.Apnar youtube jatra shamner dike aro shofol hok.Amader ke protiniyoto valo valo message dawar jonno apnake onek thanks apu.
May Allah bless you.💖

[@masumparves2194]

Thank you sister 😊💜💜very impressive and motivated for us 😊

[@forhadhasanarko6093]

Allen walker... just awesome, thanks... for advice

[@maliharedeka7013]

Atomic habits..বই টার অনুবাদ পড়ছি এখন।
ধন্যবাদ আপু এত সুন্দর ভাবে বুঝিয়ে বললেন❤️

[@md.rakibulhasan6038]

Dear Sonya apu,
I am watching your videos for last few month. In one word they are excellent!!!
Your presentation, facial expressions, style, articulation, content etc are praiseworthy.
Want to see many more such quality videos.
Many prayers and good wishes for you.

[@uniquestrange0.1]

ধন্যবাদ প্রিয়।
খু-উ-ব গুরুত্বপূর্ণ আলোচনা। 😍

[@himaahibangladesh6147]

Ufff thanks..
New vedio agai....♥️
Nice sis....

[@sifatalam06]

I became your new 'fan'. You help me a lot. Thank you very much💝. And yes, I am coming very soon.😊

[@legendaryrevolution8253]

I have seen very few girls who can thrive together with wisdom and beauty. You are one of them

[@lazyypumkin]

First of all.....thank you apu. You never fail to amaze me with your thoughts and words. I was having a tough time building my regular reading habit bcz of my upcoming exams. I procrastinate a lot bcz of insecurity and tension. I don't know why i can't push myself forward but today's content, It's like a life saver for me. I was making a big schedule but ultimately it didn’t work bcz my brain wasn’t habituated. But now I'll divide my works into tiny sessions so that i can adapt. Thank you so much. You literally saved me. And you won't believe, you voice soothes me. It calmed me down. Or You're like a dopamine to me. I just knew when I'll hear you,,,I'll feel relieved 😅(রিলিফ যদি কখনো পেতে ব্যার্থও হই তাও তোমাকে শুনতে ভালো লাগে) . I'm not exaggerating.
Anyways, keep going. Take love and stay safe.

[@Randoomgames]

tnq

[@user-bs1vg4kw9r]

Good always appreciation and making good person all your little little motivate from your all judgment book
Go ahead sis
Take love from heart

[@banglarannaa]

💡 This video is a game-changer! The tips here are gold for anyone looking to build new habits effortlessly. 🌟 Thanks, KKS, for sharing such practical advice! 🙌

[@tastyandhealthy5375]

Always love to watch your videos 💕
I was also feeling confused when you were saying this Rangon instead of pata bahar.😊

[@meghnabasu3313]

Amar apnake khub khub bhalo lage apu... Amar jnno apniy James Clear karon amar jibon onek positive changes eseche apnar jnno...apnar kotha bolar style eto simple and sweet abong relatable je amio ajkal boi pori...apnar recommended boi guloi...thank you very much

[@latifunnaharlabony]

A habit that can be combined with another is perfectly matched। Thanks apuuu & take loooove a bunch 😘

[@easylearning3742]

Thanks for such a precious and interesting video....so much love apu...❤️❤️❤️

[@nurmohammad5918]

Thank you, I can change my habit by watching your videos.. ❤️

[@googleowner8070]

New updated talent 🧠🧠🧠all the best

[@umachakraborty6169]

your words are just
Amizine ......thanku soniya

[@mamunjunior8764]

Thank you dear. Lots of love 💕

[@abdullahalnoman7348]

এত সুন্দর ভিডিও মেইক করার জন্য অনেক অনেক থ্যাংকস,খাদিজা আপু। 💚 এটা পড়া শুরু করছিলাম শেষ করা হয়নি। আপনার ভিডিও দেখে আবার শুরু করবো। 😬

[@Ahmedmollasakil72]

সমস্ত ভিডিও খুব ভালো লাগে...❤️❤️ এটা ও খুব ভালো লাগলো💕💕💕 সবার দেখা উচিৎ 🔥🔥👌👌💞💞

[@mohinulislam2395]

Thank you so much for sharing so important post!

[@abdulmazed9163]

খুব গুরুত্বপূর্ণ কিছু তথ্য খুব সহজভাবে বুঝিয়ে বলেছেন। অনেক অনেক ধন্যবাদ। এরপরও মানুষ যদি মানতে না পারে কিছু করার নাই।

[@beautifulscenery7017]

Great explain i love your way its fantastic

[@ABiR--]

খুব সুন্দর এবং সহজ ভাবে বুঝিয়ে ব্যাপারটা বলার জন্য অনেক অনেক ধন্যবাদ আপু।

[@BashirAhmed-my1kf]

X maxi XXCxCX

[@ayborr9768]

I'm watching your videos one by one and prepare to myself become more motivated

[@user-ry4ie1rd4q]

your are igneous and easy presentation ..make us clear understanding yr tropic . make more people like you .

[@threeminuteswithrashed7283]

Thank you sister .
Its really work well .

[@freetimebyfahimhossain]

Apu tomar kotha khobi valo... Doya roilo ❤️💙

[@nargisrahman8825]

Thanks apu .Beautiful observation.

[@mijankhanaayan9167]

Life changing video for my life 🥰

[@banglasolution2949]

Really Amazing, so helpful, Enjoed this video, Thankyou so much🙏🇮🇳

[@mdmahamudunnobi01]

Every line is related with life!👍

[@RashedRashed-si7oe]

Alhamdullah JajajakaAllah for the good presentation lovely Mam

[@moshfequelalam354]

Thanks for your cooperation and support. I’m learning a lot from your analytical perspective of describing your experiences. I am also following “Productivity Game” UA-cam channel where book reviewed are available. And B. J. Fogg is my real hero of this TINY HABITS you are describing. Also Mel Robbin’s “The 5 Second Rule”, The High 5 Habit. Would be great if get any chance to analyse. Thanks again.

[@fahmidaeasmin2320]

❤️Apu❤️..I like your all vedios,your vedio inspired me to more explore new book..

[@mohammadrony4446]

আপনার কথাগুলো যতবার শুনি যতবার দেখি ততবারই মুগ্ধ হই.... দোয়া করি ভালো ও সুস্থ্য থাকুন...

[@mohinulislam2395]

Right 👍

[@ankitachowdhury1603]

Thanks ei video ta ajk khub dorkar chilo amr ❤️
R 5000 subscriber thakar somoy theke apnar fan❤️

[@mdshazzad-mq2nh]

ami ajke fast dektaci kub valo lagsee

[@user-xy2jr1ld6e]

আলহামদুলিল্লাহ, আপুকে অনেক বেশি মোবারকবাদ। অনেক সুন্দর কিছু জিনিস শিখলাম। আমার নিজের সাথে অনেক কিছু রিলেট করতে পেরেছি। কত পজিটিভ আপু আপনার চিন্তাধারা, মাশাল্লাহ!❤

[@jannatwashifa613]

Apu, you are the reason that my mind cheerful everyday.🙂🙂

[@k.hhamid1769]

Valolage....😁♥️

[@farzanatonni5657]

When you said,"whenever you are in your bed you use phone." I was like- looks like someone is talking about me. 😄😄

[@dorkpie4947]

কি অদ্ভুদ ব্যাপার! তোমার কথা শুনে অভ্যাস গড়ার ইচ্ছা জাগে আর বইও পড়তে ইচ্ছে হয়😭 কিন্তু বই কিনে ফেললে পড়ার পর আর সেই মজা পাইনা। বলছিনা বইগুলো খারাপ। কিন্তু তোমার কথা বলার ধরণের কারণে যে কোনো কিছুর প্রতি ইন্টারেস্ট জগতে বাধ্য আপু!

[@tasnimkhan446]

Just an Amazing Video ✨

[@kawsar_alam]

অনেক উপকারী একটি ভিডিও, অসংখ্য ধন্যবাদ আপু 😇🥰

[@MofazzalHossainRizu]

Apnar hashi anondo dey amake..... ♡

[@nsr2017]

বই আর গাছপালা এর সাথে সাথে সবচেয়ে বেশি প্রেমে পড়েছি আপনার উপরে 🙂☺️🙏

[@Voicelesss13]

This video changed my vision ❤ thank you Sister God Bless you 🙏🏻

[@farihadeeba9233]

Best video everrrr!!!!!!

[@shamimaakter6751]

আসসালামু আলাইকুম আপু। আজকেই প্রথম বার ভিডিও টা দেখলাম। লাইক ও কমেন্ট করলাম প্রথমবার। আপনার কথা গুলো আমার কাছে অনেক ভালো লেগেছে ৷ ধন্যবাদ।👍👍👍👍💖♥️♥️♥️✌️

[@nungayeliza_19]

I needed this so much

[@riadkhan7719]

Thanks a lot for give us helpful & educational video.thank you

[@Ibrahimhussain447]

অসংখ্য ধন্যবাদ প্রিয় আপু, এ রকম একটা ভিডিও দেওয়ার জন্য।

[@muskansumika4759]

🥰❤️💞 valobasha ofuran.

[@comred3650]

Amr Life a dekha best Video ❤ Kolponaw shotti hoi aj bojhte parlam

[@jabiulla6402]

Bah...ato taratari vedio...!!😉

[@edrisali6297]

সুইট আপু,,,,
Many many thanks.
এতো সুন্দর কথা গুলো ভালোভাবে বুঝিয়ে দেয়ার জন‍্য,,,,,

[@102sonnet]

Speechless !

[@amithassan4264]

One of the most favourite person 🥀

[@nafiz2236]

Apu Apnar Hashi ta Amr Onk Bhalo Lage ....Always keep Smiling❤

[@khukonmia3921]

Very nice, i like this

[@simaakter4582]

Good advice dear sister...... Take 🖤🖤

[@mohammadrafiqulislam3179]

🎉চমৎকার উপস্থাপনা।❤

[@shrabontipaul4576]

Your way of speaking is amazing.🥰
Thanks a bunch for making these types of videos. While buying any book, I somewhat become confused about whether the book would be fruitful or not.

[@KhadizatulKobraSonya]

Try to get the summary before buying a new book.
Thank you for the complement anyway.

[@sultana_rokib_rahi_12]

Que... craving...response....reward প্রশ্ন... আকাঙ্ক্ষা... প্রতিক্রিয়া... পুরস্কার..
This way really impressed me ..love u .

[@sultana_rokib_rahi_12]

I am rahiii

[@mahafuzalam9664]

The habit loop
Cue
Craving
Response
Reward
L-1 make it obvious (fixed,time& place or chain by a habit)
L-2make it attractive
L-3 make it easy
L-4 make it satisfying(reward)

[@ashikurrahaman5892]

Many many thanks for Very good motivation. I wish it can change our life style.

[@anujitmaity0722]

roj golpo and apnar kotha guli sunte bhalo lage♥️

[@zahidhassan5623]

Sonya apu manei joss. Take Love apu 😊😊

[@sadatshahid9176]

Thank you again sonya apu. ❤️ but it was okay and also eta khubi nice silo because tmi tmr vul ta k solve kre dile. 🥺❤️

[@sudip1465]

very helpful 👍👍 Thanks..

[@jarintasnimsuchi6474]

Your words are just amazing 🥰❤️

[@Randoomgames]

tnq

[@starlet01]

Outstanding 🥰

[@arizafashion3438]

খুবই ভালো লেগেছে আপনার কথা শুনে ❤️
থেংকিউ,
অনেক ডিপ্রেশনে আছি

[@gazipalash4636]

Very good idea!!!

[@sohel2022vlogs]

Oneder full video,,♥️♥️♥️