How To Gain MUSCLE MASS?! Fitness Industry Shocked! [MAXIMIZE YOUR GAINS]
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- Опубліковано 24 гру 2022
- How To Gain MUSCLE MASS?! Achieve Monstrous Strength!!
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#gainmuscle #musclemass #musclesstrength #musclegain
If you're specifically interested in generating #hypertrophy, it's all about trying to generate those really hard, almost painful, localized contractions of #muscle. A lot of reasons to want to get #stronger, and I should just mention that it's not always the case that #gettingstronger involves muscles getting #bigger. There are ways for muscles to #getstronger without #gettingbigger. However, increasing the size of a muscle almost inevitably increases the strength of that muscle, at least to some degree. Reasons why most everyone should want to get their muscles stronger, is that muscles are generally getting progressively weaker across the lifespan. So when I say getting stronger, it's not necessarily about being able to move increasing amounts of weight in the gym, although if that's your goal, what I'm about to discuss will be relevant to that, but rather to offset some of the normal decline in strength and posture and the ability to generate a large range of movement safely, that occurs as we age, as I mentioned at the beginning of the episode, we just tend to lose function in this neuro muscular system as we get older and doing things to offset that has been shown again and again, to be beneficial for the neuro muscular system for protection of injury, for enhancing the strength of bones and bone density. So, there are a lot of reasons to use resistance exercise that extend far beyond just the desire to increase muscle size, because I know many of you are interested in increasing muscle size, but many of you are not. So there's an important principle of muscle physiology called the 'Henneman size principle'
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Dedication, discipline, and consistance. None of which are available via UA-cam consumption...Irony..Powerful.
YOU SIR ARE CORRECT. Watching this pre workout. Have a good one
How redundant.....lmao
What exactly is consistance? Perhaps you meant consistency....
I feel attacked
Consistent discipline! I used to struggle benching pressing 135 and now I’m at 357 and can now squat 600 when not being able to do 225 a few Years ago. All of this solo in my garage gym.
I always do my heavy compounds first and hypertrophy work after, and i'm convinced its the best way to go about it. You build the mind muscle connection on the hypertrophy work( neuron activiation of which he speaks) and you build strength, density and a strong cns from the heavy compounds
I have 40yrs old and i changed completely my entire mindset and training principles! My goal is endurance of the muscle by doing 2 and 3 exercises with no rest between with range of sets between 15 and 20! The pumps are insane and also my resilience to effort is higher now. And most important of all? No injury during the process!
Working out upper body push 2x/wk and upper body pull 2x/wk. Compounds are drop sets with rest/pause to failure at end of each weight level when using DBs, 3-4 sets then rest/pause and eccentrics to failure when doing pull-ups or dips. Always end with one isolation drop set to failure. Every workout. 6-20 reps per set or level per exercise, no recovery issues, definitely making progress. BTW, failure means form failure. I’m 65 y.o. and a carnivore. If I can do it, you can do it.
Working out 5 days a week or more get a life 😂😂😂 instead of following people who get injured from over working. Learn from mike mentzer and do hit training twice a week alternating shoulder/arm and chest/back weekly keeping legs/calves every week. 😂you love to say the research says hit training doesn’t work or isn’t most optimal. While you hit muscle groups twice a week and hate your life and get injured. Learn to lift. Follow clowns like Chris bumstead. He got injured btw :)
To Failure also has different definitions. There's "technical failure" where you use perfect form only to failure, then "absolute failure" where you sloppy form the last few reps to failure, just to get those last few in. Latter increases risk of muscular inbalances, injury etc.
Thank you.
Huberman has a lot of good content. This is far from his best work. You don't have to "go to or beyond failure to stimulate growth" (neither if you do or don't take drugs). And you definitely should not try to take all sets - or even all exercises - on a given day to actual failure.
To be fair, muscle failure is addictive after a while. Soreness feels euphoric and creates the space for a massage to feel pleasurable.
What's your dig against sets to failure?
@@jessicalloyd2330 real muscular failure takes a huge toll on the body, and the recovery takes way too long.
Mechanical failure is the real aim, not muscular failure.
@@alanlockwood2107 You're right, I managed to conflate the two but yes. I meant mechanical failure.
I've gone to absolute bicep muscle failure and literally couldn't lift my arm. It wasn't worth it.
@@PraiseJesusChristOurSavior They're talking about working to failure with an exercise. Someone can work to failure at 80% or even 25% as long as they're willing to put in the reps. I'm not sure what you're trying to get across when you're referencing 80%
For those of us who don't want to live in the gym, one set or one set + rest-pause to failure (done slowly and with good form) a couple times a week is very efficient.
I would love to see a conversation between Dr. Mike Isratel and Dr. Huberman on strength and hypertrophy training. I think that would be a phenomenal conversation.
This video is NOT about "build monstrous strength"
Simply peridiozed your rep ranges. Use 4-6, 8-12 and 15-30.
There's definitely overlap in strength and hypertrophy but I'd never use a 4-6 rep set for hypertrophy on like... Any muscle.
I do 3 compounds per muscle and 1 isolation. 2 sets each
I work out till failure on getting out of bed every morning.
What about training HiT style one set to failure?
I completely gave up weightlifting because I didn’t look any different, but my lifts were great for a 180lb man, B:315, DL: 405 SQ: 315 OHP: 185. I wanted to gain muscle but found it very difficult, right now I have stopped training all together. Been re-evaluating my approach.
I would guess you were doing low rep training? Try higher rep training, only a few sets, eat more and eat more protein. Keep track of weight and a few body measurements and see what happens in time
@@tylerpace6517 yeah I was doing 5x5 for compound exercises, and 10-15 reps for isolated exercises. Didn’t get much luck like that. But this built guy told me to try only isolated exercises, because that’s all he does and it works.
Dont give up man. Regardless of your look, working out is great for the mind.
You take creatine? Sufficient amount of protein?
You were probably hitting the gym 4-5 days a week and hitting muscles twice a week. No wonder you didn’t do much. You were a follower like 99% of your peers. Train twice a week using hit training by mike mentzer. So many of you have no idea what you’re doing, including your idols like Chris vumstead and Arnold swatzcumboy
Strength is more important than size of muscles anyway, in terms of health and fitness as well as longevity and capability.
High repetition work causing hyperfusion of the muscle with blood. PhD man is talking about the pump! (I think)
Two things I noticed in the video. First thing was even though they are showing fit people exercising, several of the exercises are being performed with terrible form. Second, at just after the 2:00 point, he talks about lifting something light compared to lifting something heavy. However, for both the light and the heavy lifting, he states you will use the "minimum amount of muscle to nerve energy" to move the object. Was this a mistake in what he was trying to say? How would you use "minimal" amounts for both light and heavy lifting?
He means the minimal amount required to move the object. It will take more muscle nerve energy to life a heavy object but your body is still going to try to use the minimal amount of energy to move it. Basically saying your body has a preference to conserve energy and resources. If we made up a measurement for muscle nerve energy and called it MnE and let's say it takes 60 MnE to move 100 pounds. Your body is going to use 60 MnE to move it. Even though anything above 60 would also move 100 pounds. Your body is always going to find the minimum MnE required to move something to save energy.
Progressive overload seems to work for me. I think Arthur Jones and Mike Mentzer had the right idea. You can only train as often as you can recover between sessions. Some recover faster than others especially if the are younger and or on PEDs and gave optimal sleep and nutrition. So much high volume advice from fake natty's and goin light etc. If everything is correct ly set you should see strength increasing every session by a rep or two. Limit sets but go to failure
And What About the Mydocondria cell's? Sorry if misspelled.
Informative ✅️. Happy Christmas wishes from India.
Why do they show muscular guys exercising with bad form?
Can you super set for strength? Resting 3 - 5 min is boring so can I put another muscle group in during that time?
Of course you can do. Just try it. I would do pull-ups while resting from benching. But With squats or deadlifts I find it very demanding to do a superset with whatsoever exercise.
I've heard him say 2 minutes from a study. I try to rest but my patience is thin. Too many clowns in the gym to superset, especially for 6 sets.
How do you copy other people's content and monetize it?
Unusually disjointed video for you Mr H..
A lot of people misunderstand the Henneman size principle and I thought you was going to explain it here but didn't!
Basically you only use as many muscle fibres as you need to. So if you don't lift heavy or use Isometrics or Plyometrics you will never stress the strongest and largest T2 fibres.
You surely can build muscle size using anything from 6-30reps all to near failure, but to get stronger (except complete beginners) you do need to lift progressively heavier weights.
You didnt understand. If I always use 80% of my strength to do any workout will I make no progress? I will, because in few weeks I will be able to lift theese weights with only 60% of my strenght
@@dekik.979 If you always use 80% you will be increasing the weight!
I understand you also need to get enough SLEEP to gain muscle mass?
what is your opinion on ibuprofen, taking it after workouts, or before or at all when weight training
Why would you take painkillers?
Why would you take anti inflammatory medication after a workout when inflammation in the muscles is neccesary to generate its growth
This is a very very very horrible idea. Please don't do this.
Why the fuck would you suggest this?!
Avoid. Repetitive use of Ibuprofen is not healthy. Why take it? Do you have a magnesium deficiency as the root cause?
Who's Andy?
Andy Galpin, he's a guest in 2 episodes or so, more to come.
@@dlakon Tanks.
Why is this guy speaking about increase in muscle then talking about how when you're older thats not what you're trying to do. A video of a bunch of big words but really, you lost the point of the video. The topic is about muscle growth, and then its not about muscle growth.
The description of the principle at 2:05 about moving lighter and heavier objects is the same thing, can you please clarify.
Thank you
Good content but down voting because of the terrible click bait title, and also content isn't the same as title either!
Qavv
That stupid clickbait title is unnecessary.
Yo you've been on yt too long. Get off, remember even UA-cam is an addiction. Get a blue or black and white filter, never turn them off.
Much Talk low input. Go train hard and safe 8 min of your life
You should work out to failure. And you should actually fail. Maybe not on everything (deadlifts for example) but on just about everything.
Not because you will look better or get skinnier. No. Because you will learn something about yourself. You will get tougher, mentally. And that is 80% of the benefit
I wish it was easier to convince people that there's seriously a personal growth lesson going to failure. It really makes you feel like previous barriers can now be traversed.
Only as a test after a program is completed
@@tomphelan6223 I think you’ve either missed my point entirely about mental “fitness” or we just disagree
@@jessicalloyd2330 Jessica gets it 😉
Working out upper body push 2x/wk and upper body pull 2x/wk. Compounds are drop sets with rest/pause to failure at end of each weight level when using DBs, 3-4 sets then rest/pause and eccentrics to failure when doing pull-ups or dips. Always end with one isolation drop set to failure. Every workout. 6-20 reps per set or level per exercise, no recovery issues, definitely making progress. BTW, failure means form failure. I’m 65 y.o. and a carnivore.