Evoke Endurance Book Club #5: Application - Where Theory Meets Reality (Part 1)

Join Scott Johnston as he traverses the first part of Chapter 5 of his book, Training For The Uphill Athlete. This is a deep-dive into considerations and nuances of how to structure your personal training plan and ways to apply training theory amidst the realities of life.

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Starts at 8:00, before that is just waffle (sorry)