ASMR Meditation for Morning Anxiety or a Mindful Break | Processing Emotions and Balancing Energy
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- Опубліковано 20 сер 2024
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If you struggle with morning anxiety, I'd highly recommend this video as resource to understand your experience: • Morning Anxiety? It Mi...
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.o....
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
It makes me sad reading all the comments and realizing how many people are experiencing high anxiety or toxic work places, or just have to mentally prepare and protect themselves before they step into the workplace every day. It can be enough to call in sick, quit your job, and become chronically, physically ill. We spend so much of our time at our jobs, no wonder we don't feel relaxed or fulfilled when we are at home or in our everyday lives. ASMR is so helpful for me, as well as the entire community, but I wish there could be BIG changes made to workplace culture so that just living every day was not so painful for so many.
My girlfriend broke up with me about 2 months ago and I'm still struggling with it. Usually around nighttime I start feeling a lot better and find myself at peace, but then the next morning I keep waking up all stressed out and miserable. Mornings are tough when you're going through a rough time. You wake up and for that brief moment your whole world comes into perspective. You're reminded that no, it wasn't just a bad dream, and now you have to deal with your reality. So thank you for this
I understand, mornings are difficult to deal with, I get very anxious
weak generation
I'm gonna touch you little bro@@radidoussama9844
I had an anxiety filled day from the time I woke up this morning. Felt all of it in my chest and belly. It was enough for me to call out of work. Seeing a new video from you today was a welcoming joy for me. Your videos for coping with anxiety have been a true blessing to me since subscribing to your channel in early 2021. I re-watch many to help bring on the calm. Thank you for sharing your beautiful skillset with us. 😙
I struggle with my mornings, feeling sad and anxious, every day. I'd need to spend time just holding my chest and tummy to comfort it and give it some loving touch, and tell myself that I'm not my anxiety and sadness.
Then I tried out this meditation. I was crying when you said everything will be okay and everything is okay right now, there's nothing inherently wrong now, I'm safe, I'm supported. I haven't felt tall and strong internally for a while now. The feeling that I can stand up proud and confident, calmly.
Thank you Ediya for making this video. ❤️☺️🌻
I work at a callcenter for medical bills..8 hours talking non stop. I always get mini anxiety attacks, my hands shake and I cry. Thank you for this.
Man, you’re strong for that. This is why its ok to process through emotions. Whenever i judge myself for feeling bad sometimes it makes me feel even worse. But to me its just energy from negative thoughts that needs to release.
I hope everyone is able to find some moments of peace! 💗
As a person who works night shifts with a really toxic job, I needed this. Thank you for taking care of us through your videos, Ediya.
I just left a job like this. Please leave as soon as you can. It’s not worth your well-being to continue to subject yourself to such a soul-crushing environment while experiencing sleep deprivation.
@@emmatyler4375 thank you, I am planning to leave soon. I'm glad you got out of it and best of luck to your new endeavours
When you speak I instantly feel safe. I don't know how you do that but I like it🥰
My mom is having surgery for pancreatic cancer tomorrow and I just found out last night that I might need a hip replacement in my 30s. I really needed this video today, so thank you for making it.
I really need a break right now so the timing couldn’t be more perfect!
I was feeling so tired and I couldn't begin my workday, I was just feeling blocked. As someone still struggling to manage my ADD, starting tasks, choosing which and how to begin them can be very difficult and overwhelming, thank you for helping me get through that morning block♥♥
Ps. ADD also comes with insomnia sometimes and your videos are the only thing that calm my mind enough to go to sleep. This is the first time I used one of your videos to focus myself and I thought it would make me sleepy but it absolutely didn't, it actually gave me that push i needed to just breathe in and start my day. Your work is amazing thank you so much for sharing your gift ♥♥♥
i remember seeing someone comment that they would be happy to see a morning video so its really sweet to see you make something someone suggested!!
Wow, so powerful. I followed along and didn't realize how relaxed and clear and grounded I had become until it was ending. Thank you ❤
Mornings are my worst time...this was so helpful, thank you!! Would love more morning meditations, there don't seem to be many good ones out there...thank you again 🙏
was literally looking for a video bc i need a break and my emotions have been a LOT to process lately.
thank you as always ediya and congrats on the sponsorship! i use native as well.
Love to hear this! What’s your favorite scent?
Thank you 💚this meditation has really helped me release my sadness this morning. I now feel ready to face my day 💖
I've listened/done this morning mediation three times this week before starting work. I absolutely LOVE it! What a great way to start the day.
Your videos have been a major help in my recovery from a panic disorder/slight agoraphobia. I have a couple of them downloaded and along with exercise and eating right and a few other things. Your anxiety videos have truly been a blessing, and saved me from a couple of bad situations where I felt like I was about to lose it. But I sat down and played one of your videos with the headphones on and it made everything much better. Thanks for everything you do. You’re truly an amazing human being.
This was so perfect. All of your videos are my go-to’s when I start to feel anxious at work, but having one specifically for that is so nice.
I swear her voice is ASMR within the first few seconds of each video I feel so relaxed and sleepy with a tingle in my scalp 😌… she could literally be describing the bottom of a shoe and I’d be peace
U have no idea about my mental condition! I am very very very grateful to you from the very bottom of my heart!💝🙏 wish life were a bit easier...
I’m really anxious rightnow! Hoping this would make me feel better
hoping you feel better 🤍
@@ediyasmr can’t thank you enough 💗 I’m feeling relaxed after watching this video. It helped a lot. Much love to you 💕
lately is so hard for me to self-regulate and feel safe, seeing this video is just like medicine for me... taking back my power... Thanks for existing and sharing Ediya
I live in the UK but definitely needed this to help me get to sleep after a stressful few days. Thank you for this amazing timing 🧡
Hey you. Yes you, random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day! ❤..
This saved me during a period of extreme overwhelm today, thank you ediya
Hi Ediya! Can you please make a video with corregulation? It would help so much for those of us who struggle with regulation but don’t have a safe person to corregulate with ❤
You’re videos always help me so much hope you know how much they mean and are appreciated
Such a gentle voice you have. Love your videos.
What a wonderful way to start my day ! Thank you so much !!!
After hard working, I have felt sad by the days I just wanted to have a normal break and I burnt out each time, that's so kind of you, I have been one of your faithful follower, and I can't tell how Im appreciate your kindness. I hope all the love you send to people is given you back as well ❤
Your voice! ✨✨ It’s magic ✨✨ Thank you!
The most amazing meditation !!
thank you, you take care of me so much
Thank you for the lovely morning video. It makes me happy and hearing and feeling you in the morning is a wonderful way to start the day. Thank you very much.
💗the encounter with you is wonderful 💗
I am always floored by the quality of your videos - you are one of my favourite ASMR channels!!
Your face is like a Goddess. Anyone can feel your divine aura❤️ such a healing aura you have
i watch this video almost every week 💛 it’s such an awesome way to self regulate on my anxious days during my lunch break 😊 love it, can we have more like this?! thank you!!
Thank you for this beautiful grounding meditation. 🙏🏼
Your gentle very old-soul spirit is a balm in this challenging life.🙏🏼
Thank you.🙏🏼
Keep waking up with anxiety and cramping in my abdomen, this helped so much, ily and your videos
I have a very draining job, and Ediya’s videos always relax me. She’s wonderful!! 💜🙏🏻
Your videos bring me so much peace and joy. Thank you so much for taking the time to make these💕 I am forever grateful. Sending you love in return 🥰
I’ve been meaning to reorder Native anyway so this is VERY convenient. Glad to be able to support your work. ❤️
💙📦🚚
This is one of my favorite videos, just a nice short break from the day, I come back to it rather frequently
My #1 asmr channel now. Thank you!
Just 30 seconds n fall asleep listening to your voice....n u expect to finish watching the entire vdo? How? Such a lovely voice
this inspired me to start a new playlist for mindfulness and my routine, and i haven’t even watch it yet haha ! thank you, i adore your gentle energy 💗
thank you. i needed this to destress today.. thank you
This was just what I needed for myself Miss Daulet, thank you for your clearing and supporting energy you share with us So freely!
This was so perfectly timed, I have an essay due this weekend so I'm soooo stressed. This helped me to calm down and stay positive 💫🌟
You really make me feel relax . You are ASMR.
omg i literally woke up feeling so anxious and insecure and i see this!
Always,
So Relaxing 🙂
Such a Soothing
voice🎼🥰
This was a much need 'Escape' for me..
👏🏽
You're a True Angel
⚘️
I had my first anxiety attack today. thank you for this video
thank you for this video, ediya! i come back to it time and time again whenever i wake up with so much anxiety in my chest, and this releases it, every time. your voice is magical! thank you for all your hard work and effort 🥺🫶
Good morning, indeed. ❤️❤️❤️
Thank you so much for this video! I've needed a good morning video for some time. 🥰🙏🏻
Really need this ,thank you so much !❤
ive been looking for cruelty free vegan peach scented body products for the long time so you can image how happy i got seeing that native has a peach scented deodorant!!!
💙🍑✨
Amazing! Doing breathwork to this made it an an amazing morning!
This video is amazing. Thank you so much ❤️
I just placed my order! Im very excited for the buttercream x french vanilla 🤗
Now to enjoy your video ✨
Need more morning videos ❤
Native is my favorite 💚🌿
Yay! 🙌
Such a soothing video - thank you!
hi ediya! thank you so much for this video!! i had never encountered the triangle as a symbol for yin+yang / grounding+clarity before - or at least not consciously - and i found it really helpful & visually clear! feeling so ready to go face the day now! thank you!!! ☀️☺️💓
I really appreciated this one, thank you
Thank you for your lovely calming videos and your beautiful spirit!
Ediya is surely a bodhisattva of Compassion ☮️💟🕉
Thank you so much!!
Thank you for this medicine 💗 received
I'm so thankful for this kind of content you're making. I'm currently pregnant and have anxieties and your guided meditation videos are helping me redirect my energy. You're amazing and you're helping people by sending out your love and positive energy.
hi ediya! I love your videos, but I especially love your meditations. so, thank you ❤️ I would love for you to do a body scan meditation some time. thanks sm🥰
Hey Julia! I have one with my dad, titled "ASMR real person body relaxation hypnosis for sleep." I think you'd enjoy it!
You have the most relaxing voiceee
Really feeling those Piscean emotions, magnified by Jupiter & Neptune ☆__☆ this was much needed, thank you! *Aqua stellium & Taurus rising*
Thank you for this… a much needed midday reflection/meditation!
~BUT~
I just CANNOT stop clenching/grinding my teeth during meditation lately… I’ll soften my jaw and take some deep breaths, then a moment later I’ll realize I’m clenching again (& the cycle continues); it has forced me to focus so much on my mouth and jaw that I’m not able to focus on the rest of my body… 😫
Much needed & thank you
Hey Ediya, you are awesome❣
Wow, that was great.
hi!
could you do a video for world peace?
and to support people who are involved in the war? thank you if you will do it, love you 💚💚
This is amazing ! One of your best 🔥🔥❤️🙏🏼🙏🏼 than you for this
Love your work so much!
thank you for this video 😊
So soothing… you look so beautiful btw, I love the gold jewelry
Why is it so easy for people to get anxiety? Why is it so hard to live in the present? Anxiety has been the most challenging experience of life yeses 😞
Thank you for lovely asmr :)
thank you for this one Ediya, i needed it
Well my friend, chalk up another KO🥊 to your stats, because this put me out last night😴
thank you ♥️
Release countdown
Just what I need
You really are very good 👍
So needed, heartbroken 💔
❤
❤
🖤🖤🖤
Hey Eddie-san.
it's night now but I'm gonna watch this video anyway 🤔
I could stare at her face for forever 😍😍
Hi 💖
You look beautiful! 🌸🙆🏻♀️