SENIORS: I IMPROVED MY WALKING CONFIDENCE WITH THIS EXERCISE

Do you fall or stumble? Dependent on a walker? This exercise can help!
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@Trishrob]

Thank you. We are working on these simple exercises for my almost 93 yr. old mom. You are so right. Her confidence is low with feeling shakey or imbalanced. We will practice this safely. I will continue to help keep her mindset strong. She is experiencing lots of emotions. She is a strong fighter. A little impatient with herself at times. Thx for your help. Her birthday is less than 3 weeks away. She is trying to get stronger as a gift to herself. Thx again.

[@Splinter.00]

Thank you for your videos. You are a treasure to seniors around the world 🏆.

[@mwallis355]

Thank you so very much. Amazingly simple and doable for us ‘seniors’! 😁

[@lanep2023]

Doug,
In response to your earlier note, my leg muscles, (mostly thighs) are much stronger. Walked up 2 consecutive flights of stairs, just slightly winded.
I spent my walking winter in big, big box stores, always doing up, down and sidewise scans. Something happened last November, sense of balance shifted, got a bit wobbly.
iPhone heart monitor calls it steadiness. Went from okay to low, to low to very low. It’s what i also call off line walking, little swerves every now and then.
Yesterday i took a walk in our local park, many soccer fields, huge amounts of space between the path and the perimeter of the park. Looking straight ahead was fine, but to the side? I almost fell over. I believe I got so used to near field references that I felt really lost. Think I better do some intermediate field walking!
Thank You for your fine educational work, surely has helped me re-enjoy my life….

[@JacqulineKingston]

THANX ..Merci from Montreal,,,,FOR GETTING RIGHT TO THE POINT ...and showing the exercise right away (without the long intro some med vids have ).You are cute too ...

[@neurolasticinstitute424]

You're welcome!

[@Jazzygale]

Thank you

[@gloriaortiz5184]

Great video Thank you

[@marygonzalez6495]

Thank you.❤

[@Rick-db8ml]

You are an angel in disguise, my friend

[@neurolasticinstitute424]

thanks