Pistol Squat Progression: Hip Flexor Engagement

[@yian43]

This is great, I have never seen everyone put this progression

[@anthonycraig274]

Now thats a well thought out progression.

[@Xapiro]

Hello. How to avoid internal rotation of the squatting leg? The tendency is for the knee to twist inwards.


[@mvmtrehabgb]

That tends to happen with pistol squat, to some degree.