I add 5g creatine, 20g collagen and 10g gelatin to the 7g of metamucil in my smoothie. I am on Mounjuro 10mg. I started on 2.5mg. I have gone from 240lbs to 220lbs. Magnesium glycinate will help with constipation. I take 7g of metamucil daily, constipated or not. The gelatin and collagen contain a lot of glycine. Since you are taking the magnesium glycinate investigate gly-NAC. It is good you are using a trace, some of your multi may already have some of the trace minerals in it though. Build a spreadsheet of your stack and compare to the UL and RDA. You can run your stack through a chatbot. I wish you the best on your intervention. You are approaching the change well.
Thanks…very helpful….starting week 9…have lost 27#….for the first time last week, #7-8, constipation and digestive upset, causing 2 bouts vomitis……in2 days after treating with suppository and softener and realizing no more sausage (3.4 oz), no more upset. Luck to you….land me!,👌🏻👍
I have got to get some of those 42 gram protein shakes ☺️ Right now l use Ensure max protein with only 30g. Could you let me know how much sugar is in them? Thanks ❤
@@FitFlavorFun It’s ok, I’ll put it that way. ☺️ I do think the Ensure Complete tastes way better. The max has 1 gram of sugar and the complete has 8 grams. That would be the taste difference. Thank you so much for your reply, I really appreciate it. Lots of luck to you on your journey. I’m right there with you.. ♥️♥️♥️
I liked it! I cooked it in a pan on the stove for about 4-5 minutes on medium heat. I like bacon very crispy. Definitely a great healthier substitute. I found it in the cooked bacon/jerky section of Publix
@@FitFlavorFun I watched your video about the chicken bacon too late (just found out your videos about 1.5 weeks ago), started to watch your oldest videos... but now I couldn't find the chicken bacon anywhere... are they discontinued?
magnesium citrate is as good or better. Glycinate doesnt really help with constipation. Both are absorbed about the same...
I add 5g creatine, 20g collagen and 10g gelatin to the 7g of metamucil in my smoothie. I am on Mounjuro 10mg. I started on 2.5mg. I have gone from 240lbs to 220lbs. Magnesium glycinate will help with constipation. I take 7g of metamucil daily, constipated or not. The gelatin and collagen contain a lot of glycine. Since you are taking the magnesium glycinate investigate gly-NAC. It is good you are using a trace, some of your multi may already have some of the trace minerals in it though. Build a spreadsheet of your stack and compare to the UL and RDA. You can run your stack through a chatbot. I wish you the best on your intervention. You are approaching the change well.
Thanks…very helpful….starting week 9…have lost 27#….for the first time last week, #7-8, constipation and digestive upset, causing 2 bouts vomitis……in2 days after treating with suppository and softener and realizing no more sausage (3.4 oz), no more upset. Luck to you….land me!,👌🏻👍
Keep it up you are doing great!!!!!👍
❤ Question: did you say Metamucil helps with diarrhea?
Yes any fiber supplement will help
I have got to get some of those 42 gram protein shakes ☺️ Right now l use Ensure max protein with only 30g. Could you let me know how much sugar is in them? Thanks ❤
7 grams sugar, 6 grams fiber :) I haven’t tried ensure, is it good?
@@FitFlavorFun It’s ok, I’ll put it that way. ☺️ I do think the Ensure Complete tastes way better. The max has 1 gram of sugar and the complete has 8 grams. That would be the taste difference. Thank you so much for your reply, I really appreciate it. Lots of luck to you on your journey. I’m right there with you.. ♥️♥️♥️
I love the premier protein drinks Chocolate of course. 1g sugar 30g protein Costco by the case.
No need for music, too distracting.
Thank you
I found the chicken bacon!!! Can't wait to try it. Thanks for the rec
Sweet! Please let us know.. l haven’t seen it. 😢
Hope you like it!
I liked it! I cooked it in a pan on the stove for about 4-5 minutes on medium heat. I like bacon very crispy. Definitely a great healthier substitute. I found it in the cooked bacon/jerky section of Publix
@@FitFlavorFun I watched your video about the chicken bacon too late (just found out your videos about 1.5 weeks ago), started to watch your oldest videos... but now I couldn't find the chicken bacon anywhere... are they discontinued?