Test Your Core in 30 Seconds
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- Опубліковано 16 чер 2024
- How strong is your core? See how well you can hold onto these poses without losing stability in your back:
*Plank pose for 30 seconds
*Boat pose for 30 seconds
Core strength is important for stabilizing your spine in all static and dynamic movements. If you’re struggling in any of the above, it could mean you have a weak core and are prone to back pain.
Try my 21-Day Happy Back Challenge and feel the difference yourself.
#happyback #corestrength
How strong is your core? See how well you can hold onto these poses without losing stability in your back:
*Plank pose for 30 seconds
*Boat pose for 30 seconds
Core strength is important for stabilizing your spine in all static and dynamic movements. If you’re struggling in any of the above, it could mean you have a weak core and are prone to back pain.
Try my 21-Day Happy Back Challenge and feel the difference yourself.
#happyback #corestrength
Thank you
Thanks for the support!
- YOGABODY Team
Great! I'm going to test myself...
Have a super strong day❤😊
Thanks for the support, Diane!
-YOGABODY Team
The real core strenght test is if you can hold full dragon flag with out loosing lower back for 5 secends.
Shouldn't be a problem. Will try 2moro.
Let us know how it goes!
- YOGABODY Team
brother i cant even be 90 degrees sitting down
No worries, core strength takes time to build!
- YOGABODY Team
Plank pose - perfect form for 2 minutes without even breaking a sweat. Boat pose - can't even lift my feet off the ground. 😂 Doesn't feel like a problem in my core, seems like something in my hip/pelvis region doesn't have the strength to lift my legs...
That's a great start with the plank pose! It sounds like your boat pose needs some work, but that's totally normal. Weakness in the hips can definitely affect your ability to lift your legs. There are exercises specifically designed to target the hip flexors that you can incorporate.
- YOGABODY Team
Thanks so much for the reply! Now I know the search term, I'll look for exercises specifically for my hip flexors. Thanks! 🙏🙏🙏
Plank pose = easy
Boat no due to herniated L5/S1 have done other core strengthening so low back is not in pain
Glad you liked the video, Brian!
- YOGABODY Team
That was easy🎉
Congrats on acing the core test!
- YOGABODY Team
Okay, nailed boat pose for 30 secs - any tips for helicopter to fly me out to the nearest chiropractor? The pelvis ain't supposed to be swingin loose like this, right?
If your pelvis feels really loose, it might be a good idea to listen to your body and hold off on that exercise for now. There are other core exercises you can try to help with core strength and stability.
- YOGABODY Team