Set a smart goal Specific, I want to maintain good health, I want to increase the amount of physical activity I get each week, to make it less broad. MEASURABLE, minutes you exercise of miles you run. ACHIEVABLE, Be sure that your goal is reachable,l want to run marathon might not work if you don't run at all. RELEVANT,Make sure that the goal is important to you. TIME-BOUND: You can look for apportunity in the future and then sign up for the race this can help your goal shift from, I want to run a marathon someday, to"I want to run a marathon in 6 months. Weigh the pros and cons Take your time Ask for second opinion Think about advice you do give others Be flexible and Open to New Experience. Recognize your personal pitfalls.finally Make Important Decisions Early in the days.😂😂😊😊
Sab kehty tum bohat achi ho sari adaten bht achi lykin jab gusa Ata Mery sy cntrl nahi hota spcly jab me right py hoti lykin mujhy bar bar ghalt sabit kya jata tab bs phr jab mere bardasht khatam hoti to Mery sy bardasht nahi hota phr gusy mn me nahi dekhti k Mery samny kon hy thak jata insan bardasht Kar Kar k
Zabardast mashallah mashallah allah apko bht tarakii day ameen summa ameen
Is tarah ki video ki ashad zaror he thank you so much sir ❤
Jug jug jien hmaary Qasim Ali Shah sab... 💐🤲
🤲🤲🤲🤲Shallaa rehndi duniya tak Jeendy rhwo Shah g... Taanu salaam ey👍👍👍🥰🤲💐💐jug jug jien🤲
Aoa... Zaberdasst Shah g... True analysis...
Great
Wah wah 😊
Love from India sir 🇮🇳🇮🇳🇮🇳🇮🇳
Pakistani ha qasim ali
@@loficalbeats pata hai brother✨
I am grateful Respected Sir 😊
Love you🥰💐
You both give us lot of knowledge...
Thank you very much
Qasim ali shah sweeper lag raha ha professor ka samnay
Only thanx no words to explain
❤❤❤
Very helpful video 🙂
Assalamu Alaikum Wa Rahmatullahi Wa Barakatuh Kasam bhai
I love you 💞 sir ji
🐕📡⬅️😃
Set a smart goal
Specific, I want to maintain good health, I want to increase the amount of physical activity I get each week, to make it less broad.
MEASURABLE, minutes you exercise of miles you run.
ACHIEVABLE, Be sure that your goal is reachable,l want to run marathon might not work if you don't run at all.
RELEVANT,Make sure that the goal is important to you.
TIME-BOUND: You can look for apportunity in the future and then sign up for the race this can help your goal shift from, I want to run a marathon someday, to"I want to run a marathon in 6 months.
Weigh the pros and cons
Take your time
Ask for second opinion
Think about advice you do give others
Be flexible and Open to New Experience.
Recognize your personal pitfalls.finally
Make Important Decisions Early in the days.😂😂😊😊
Zindagi ki aik khwahish hy k kaaaaash " Apko live" Dekh len... ☹️
Good strategies for anger management 👍
Nice
میں بہت پریشان ھوں میرے لے اور میری فمیلی کے لے دعا کریں
Allah apk lie aasaani farmaen. Aameen
Sab kehty tum bohat achi ho sari adaten bht achi lykin jab gusa Ata Mery sy cntrl nahi hota spcly jab me right py hoti lykin mujhy bar bar ghalt sabit kya jata tab bs phr jab mere bardasht khatam hoti to Mery sy bardasht nahi hota phr gusy mn me nahi dekhti k Mery samny kon hy thak jata insan bardasht Kar Kar k
Ai samj
*اے اللہ تو ہمیں ٹھنڈا اور میٹھا بنادے*
😊
Aaj kal to educated loog koi social work nahi karte apne carrier ke naam pe selfish hote hai.
Ary bhai bus kardo
Yeh doctor bht hi faseeh guftagu krta hai he is very experienced
Pakistan 🇵🇰 may imported kotto ka RAj
qasim ali shah lakh di lanat😂😂😂
🌹👌🌹👍🌹🙏🌹
❤❤❤
Jzaklhlla
Assalam o alikum sir please Hakeem Tariq Mehmood Sahab ko invite Karo ek Baar please aure eyes aure ear disease par Baten karen
Very informative
V Good sir 👍