Zercher Bag Rotations For Deep Core Strength

This one is a beast for the obliques and TVA.
I've got a 65 lb heavy bag clipped onto the low pulley (just 20 lbs on the stack...you don't need much).
Then pick it up and hold it like a Zercher, then rotate your entire body around...this isn't a twist at the waist, this is a total rotation.
This was amazingly effective on the obliques...lit them up like crazy.
If you have a heavy bag you can do this with, you're golden. Could also use a sandbag or an EZ curl bar with a spring collar that you can clip onto.
The heavy bag is much more awkward and moves the weight even more away from your body, which is even tougher on the core.
If you've got a strong core, it's worth trying.
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