Social anxiety treatment Dr Chanchal Pal | social phobia treatment | social anxiety disorder hindi
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- Опубліковано 21 сер 2024
- #socialanxietytreatment
#socialphobiatreatment
#socialanxietydisorderhindi
#socialphobiadrchanchalpal
Hello everyone I'm Dr Chanchal Pal
About this video
in this video we learn
what is social phobia and social anxiety disorder and management of Social Phobia
Reasons of Social Anxiety
fear of negative evaluation by others
Childhood negative experience
Bad Parenting
person avoid taking part in Social activities
person become socially isolated
Management
Realize that your thoughts are irrational
Be natural, Be real
Enjoy your performance
Don't take seriously others opinions
Gradual Participation
take part in small events
Appreciate
Reward
Take long and Deep Breathing
speak slowly
learn social skills
Hope you find this video useful
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What is phobia || डर की बीमारी
• What is phobia in hind...
भीड़-भाड़ में जाने से डर और घबराहट घबराहट || Agoraphobia
• Agoraphobia in hindi b...
मन खुश क्यों नहीं रहता | हमेशा खुश कैसे रहें
• Man ko khush kaise rak...
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#mentalhealth
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#chanchalpal
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Mai sabhi bhaiyon ko bolna chah raha hu ki jinko bhi social anexity hai vo work out kary, push up , mild running , use 5 to 10 almond in morning , use date , surely you will be cured ,I also subjected to this problem and over come like this,
Jabse social anxiety Hui tbse lgta hai life khtm ho gyi h kuch acha ni lgta akela pd gya hu dost bhi ni rhe hmesha ghbraya or mind lost rhta hai chote chote kaam krne m bhi mjhe 100 bri sochna pdta hai example m shop m ghr ka saman lene jaunga to andr se dra dra rhunga ki koi kuch puchle or Shi se shop se saman bhi ni lapata dukan se smjh ni aara kbtk ese rota 😔😔😔😔😔😔rhunga na gaadi Chala para hu na kisi se baat KR para hu na ghr se bhaar nikl para hu na dost hai ghr m 🐕 dog ki trh pda rhta hu interview m jaa ni pata job KR ni pata Kya krunga m life m kbhi lgta hai bhgwn ne Paida hi ku Kiya JB life m Rona hi likha hai pchle 6 saal se m hasna hi bhul gya hu apne purane din yaad krke thodi Khushi dhundne ki koshish krta hu😔😔😔😔😔😔😔
Same problem hei meri sabse badia tareeka ye hei ki koi zehar ki goli kha lo mei to ab ye hi karunga sabse best hei dusara zanam hoga vo best hei 😥
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Ha mera saath bhi bikul aise hi ho raha h yrr😢😢😢😢😢
Ha bhai mere sath bhi pichhle 5 salo se esa ho rha h ese lagta h ki esa mere sath hi kyu ho raha h kabhi kabhi sucide ka mn karta h becheni rahti h or akelapen stata rahta h kuchh karne ka mn nahi karta h or future ke bare me sochta hu to Rona aata h
😢😢i have been suffering from my childhood...ghar me parents ko bolta hu too bolte he logo se baat kar relatives se baat kar thik ho jayega...lekin unhe kese samzau muze logo se baat karne ka too bht mon he lekin hota nehi he..kitna koshish korta hu phir bhi,eisa lgta he kisi bade Jung me fas geyi hu...kiya koru kuch samazme nehi ahh rha... friend bhi nehi bana paya...koi samazne wala he hi nehi
Same problem dear I also have anxiety
Bilkul bhot sahi kha.
Mujhe 20 saal se bta nahi chala mujhe kya hua hai.
Don't worry it is very easy to overcome from social anxiety
Please follow suggestions given in this video
I don't mingle and interact with anyone in society. As a result I have kept myself isolated. People comment that I am highly reserved nature.
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Is anxiety ki vjha se meri body m kapkapi/vibration rhta h m kya kru
@@arunrajvanshi7698thik hua
Main ma'am Pakistan hn lakin AJ tak mujy smjh nai Aya Kay ye kaya hai Pakistan main Ak phychtriste ko dikhya tha use main ne btya k mujy religion k bary main Ak hath wegira dony k bary main ocd thi lakin wo mujy itni nai thi Ak do month k bad main ne hud se hi bnd kar di thi lakin doctor ne ocd or prst depression ki medicine de lakin Mera zada masla ye k jab main Kisi se bat karta hn or agla bnda Thora SA b guys main ho Yan phr koi argument ho mere Dil ki darkna boht zada teez ho jati hai or tangy kanpne lag jati bolty waqt arh arh k bolna shiru kar du ga damag stk ho jata or bus ye hota hai agr fight ho Gai to main kaya karo fight ho Gai to phr kaya ho bus ye cheezy boht tang Karti hai dusra main Boht mistake karta hn or mujy bus ye dar lagta hai mujy koi phr se Bewakoof na bol de or agr mujy koi na b Bewakoof boly main hud bolta hn k main Bewakoof hn or asa hi rahu ga mujy boht kosish Karne k bad b mujy work Yan study ki hui cheezy bhol jati hai AJ tak koi song yad nai kar paya normal math b nai hota asa lagta shaid mujy dyslxia hai Yan Adhd han mujh main damagh Kam hai pta Nai kaya hai mujy Kisi doctor ko Meri smj ay gi b k nai😢
my social anxiety reason was childhood bullying when i was school kids bullying me the way i walk and since in my mind i feel when i walk in public everyone laugh on me
Yes, it is , but you can overcome social anxiety disorder very easily
You can take my online Session
Drop msg 9414265729
Bro same problem
Can we talk I also have same problem I walk normally in home but in school I forget how to walk and I start walking very slowly and like a robot
अप्पने comfart zone se jbb bahar nikloge tbhi sahi hogi social anixety ,
एक टीचर ने mujhe btaya ki vo phle jyada baat nhi krte the kisi se bhi unhe stage fear tha bhut jbb unki baari aati to lgta tha ki yrr kyu baari aa gyi meri
Lekin jbb unhone vo situation baar baar face kri bhai abb unse jyada idhr koi nhi bolta😂chup hi nhi rehte or speech bhi itni acchi bolte hai,
To hmme vo situation face krni chahyie jissse hme drr lgta hai, ye ek kafi accha tarika hai, or iss chiz or lite lo ye bss bhram hai hmara or kuch nhi
So be posotive
Kush rho
Radhe radhe ❤
Hare Krishna 🙏🏻🌸
Thanku soo much mam
I have social anxiety issue
U treat me just like god 🙏🏻🙏🏻🙏🏻
Thank you soo much maam just needed a mentor like you, i am a 21 year old and this social anxiety is making all my useful year go in vain.
I am going through exactly what were you saying maam
Gonna try the tips you have shared maam😊
Edit:While i was watching this video i felt atleast somebody has understood me
Don't worry 😊
It is easy to overcome from social anxiety
You can take online Session
Drop msg 9414265729
Bahut ache see samjaya mam aapne. Tyu lots of love from Sikkim 🤗
Main bhi iss problem se gujar rha hu... public place me jaane ya naye logon se intract krne me muskil hota hai mujhe bahut jaada sweating hone lgta hai awkward situation me aa jaata hu fir mujhe wahan se jitni jaldi ho niklne ka mnn krta hai... Normal rehne ki kosis krta hu prr control nhi hota...
Mere bhi same hai
Same problem mere saath bhi hai.aap kahan se ho?
Mam me kisi se bhi baat karta hun to mere words bahar hi nahi nikalte or kisi bhi baat karte time awaaj or confidece 1% reh jati hai jo Sochta hu wo kar nahi pata or jo karna chahta hun wo bhi nahi sharm bhi bahut aati hai ankhon se ankhe nahi mila pata Ankh churakar baat karta hun Dhadkan fast ho jati he Gale se awaz nahi nikalti or dost bhi nahi bane aaj tk or jo bane wo cut ho gye kuch upay bataye ya medicine jisse me sahi ho jaun My Age 25 😢😢
You can take online Session with me
Drop msg 9414265729
kya kahenge ye sab faltu baate hai log majak banayenge ye log nhi hm khud soch lete hai believe systeam per kaam krna
2 natural rahe koi perform karne ke chaakr me strees na le aap apne me unique hai so be natural
3 performance krne me kahi per bhi jitne ke liye nhi enjoy krne k liye kare
4 small baby steps lijiye km logo me phir us se adhik
❤ really beautiful ma'am ❤️🙌
Thank you so much 😊
Thanks mam.
Performance should be natural.I like your points.
Thank you 😊
Share karne me bhi jhand feel hoti hai , zindagi kutte jaisi lagti hai . Kutta bhi mast rehta hai khul ke bhonk ghoom toh leta hai 😑 magar yeh bimaari toh badtar hai , koi smjhne wala nhi , dr. Bhi bina pese ke ilaaj nhi krega , drink ka sahara bhi le ker dekh liya but nashe iss cheez ko orr increase kr dete hai baad me , totally stucked life loop me atak gayi hai ek kamre me 😢 .
Kya symptoms h bhai ?
thank you so much great information .. maam i suffer social anxiety and i have psychical symptoms poor posture , rounded shoulder wired awkward ,walk , hard to eye contact etc.
You can book my online Session
Please msg 9414265729
This happens to me everyday. I am with staff (14-15). Everyone chats. Experience tells. But I don't say anything and keep silent. I am very sorry that I can't say anything there. what should i do….
It's easy to overcome from social anxiety,
You can take online Session with me
Drop msg 9414265729
Very beautiful attitude scientific mind unique and universal thought psychologist researchers mind app ka believe system is very strong app ki performance potential power is very best jo app ne tips create kye very knowledgeable app ki life style is brave and beautiful thought
4:00 starting time
Mam do i have social anxiety...
Actually i am really quiet and fear social situations whenever i have to go in public places or ceremonies i think beforehand every step but when i go i suddenly become awkward and it's like it's not in my control anymore my heart starts beating faster and i start worrying that it would show in my face and start to think everyone is judging or laughing ...but idk if it's just shyness or social anxiety
It is social anxiety
You can take online Session with me
Drop msg 9414265729
Madam bolna asaan hai par mind ko control Krna bhot mushkil hai
Don't worry 😊 it is very easy to overcome
You can book online Session with me Drop msg 9414265729
@@DrChanchalPal mam m to interview m kapne lgta hu
Pehele Mera tha ye problem....ab mujhe ghanta fharak nehi perta....before interect i feel he is Rich and we'll dresses.
Bohot ache samjhaya mam apne. But mam ye sab main janta hun lekin main logo se social nahi ho pata qunki ye sab( akele rahna) adat bangaya hai. Mujhe pata hai ki logo se social hona hai lakin nahi ho pata. Majburi ho gai hai mujhe or habits ho gai. To mam kya karna chahiye? Mujhe social phobia tha , abhi uski adat or habits ho gai hi . Please mam telling??
Same problem 😥
Mai logo se bate karne ke vakt khudko chota mahsus karta hoo..classes me agar lecture shuru hone se pahle class ke freinds bate karte hai,masti majak karte hai,muze bhi usme involved hona pasand hai,par mai nahi ho pata.class ke pure 50 students masti majak karte hai par me kisi se bat nahi kar pata.muze bohot ajeeb lagata hai.isiliye muze classes me jane ke liye bhi dar lagata hai.me class ke alava baki time dinbhar ghar me hi rahta hoo.gharwale kahte hai ki bahar jaya kar dusro se baate kiya kar,naye dost bana kar,kai bar vo mera majak bhi udate hai ki mai ghar par hi rahata hoo.muze bhi lagata hai ki ghar ke bahar jau naye dost banau par lagata hai ki bahar nikalne par kisase milu.jisase bhi milunga kya vo muzse thik se baat karega.muze baate karne me bhi sharam aati hai...bohot baar aisa lagata hai ki suicide kar lu...agar ye aisa hi chalta raha to vo din dur nahi jis din ye duniya chodkar chala jau. Please help me.
@@missioniit8058 main kahe na chahunga ki mere se bhi yahi problem hota araha hai, jaise mujhe present sir kahne mai bhi bohot dar lagta tha. Is problems ko kisiko bata bhi nahi sakte and iss se jaldi hi chutkara nahi mila to life me bohot si problem aa khadi hogi jo tum sonch bhi nahi sakte jo tum karna chahoge oo bhi nahi hoga. Jada relationship problem hogi kisi bhi tarah ki relation ho and tumari body me bhi affect padegi jase body language, communication problem and tum jaise bimar ho jasa dikhoge.
✨ To tum logo se milne ko try Karo baat karna social ho loho se . Jitna ho logo ke bhid main raho 1st 1ya 2 logo se free ho kar baat karna try Karo Bina dare uske baad logo ki sankhya badhao jaise class main dosto ke sath baat karna try karna Bina dare jo acha lage ✨wahi karna people par dyan mat de ki log kya kahenge .khud par dyan Dena . Lagata hai tum samajh hi gae hoge.
Isse jaldi chutkara paoo nahi to tumhari life ko affect karega.✨all the best for your life and sorry maff Krna kuch galat kaha hai to....
@@asmitekka5581 thanks for your support.i will try it.thanks again
@@missioniit8058 are bhai, problems aati hai, maanta hu ki ye tough time hai but socho unke baare mein jinhe koi danger bimari hoti hai. Limited time hota hai, doctor bta dete hai ki kuch din ke mehmaan hai uske bawjood wo jitte hai. Diller bno aur ldo, sukh aur dukh cycle ke phiye ki tarah hote, ek jaayega to dusra apne aap aa jaayega .
Aur apna life style bdlo, meditation kro,jldi utho. Don't give up my 💕dear.
Mam mujhe n 2 month hogya mereko smjh nhi aara essa kyu horaa mereko essa lgta hai sb cheeze ghum rhi hai fan ghumta hai toh mereko dr lgta hai heart beat tej hojati haii or gabrahat hoti hai kbhi kbhi vomit jesa lgta hai mam plz help me smjh nhi aara kya horaa or mam kbhi kbhi tej awaaz hoti hai toh tbb bhi dr lgta hai sweating hoti hai hand m becheni hoti hai
Don't worry it is very easy to overcome from social anxiety
Please follow suggestions given in this video
M to dusra chaiye mere bare m glt bole m to use suna bhi nhi pati ,sochti hu khi bura na lg jaye ,or jb mere hk koi bat ho to m ld bhi nhi skti ,blki apna nuksan kra leti hu or dusre ko bol nhi pati ki kse bolu ,or ve hmara fayda utha lete h ,or m bad m roti rhti hu ,ki mujhe to kr Jana chaiye dhrti p boj hu apna hk m bhi nhi bol sakti
Superb ma'am thankyou ❤
Very practical advice doctor
Thank you so much Ma'am
Thank you 😊
Watch my other videos too
Share with your friends and family
Very good bahut hi bhadiya video hai thanks doctor mam ji
Thank you 😊
Mein abhi tak 14 job chod chuka hu.
Mein thik hua tha kuchh time ke liye
Fir aisa ho gya.
Don't worry it is very easy to overcome from social anxiety
Please follow suggestions given in this video
Thank you
Thank you 😊
Watch my other videos too
Very Useful
Thank you 😊
👍👍👍👍👍very very nice ma'am
Thank you 😊
Mam mera social skills achha nahi। Kese en social skill ko development kare।
You can take online Session with me
Drop msg 9414265729
thank u mam.nice video
Thank you 😊
Watch my other videos too
❤thankyou ma'am
thank you so much
Thank you 😊
Social skills muze improve krni hai...bt krne se phle hi 1000 bt soch leta hu k8 wo negative react krega samne se or muzse bt nhi krega...😂
Good information Mam helpful video
Thank you 😊
Mam mujhe bhi hai aur Mera beta Jo 7 years ka hai vo bhi Mera jaisa ho gaya
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Thank you mam 👍
Thanks for watching 😊
Do watch my other videos too
Thank you mam 😊💖
Thank you 😊
Please watch my channel playlist Happiness and positivity Hope you find useful
Thanks for your lovely trips mam
Thank you 😊
4:31 👍💯💯 5:28
Thank you 😊
Hello...mam mujhe na bheed or traffic or train mi travel krne mi bahoot negative thoughts ana lgte hi or aisa lgta hi ki mujhe kuch ho gya to kya hoga kon mujhe bacha aye ga train se niche utra to train chl di to kya hoga madir mi bheeg hai to mujhe bahoot jaada bhagrahat hoti hi mi ni jaata ....bahoot bar try krta hu but last moment mi return ho jaata nni jaa pata...bike se agar traffic mi fass gya to lots of sweating hona start ho jaati ho or ...koi bhi tention hogi to mind mi itni sare baate ane lgti hi...over lgta mujhe khud se 😭😭😭 mi deep breaths krkr ka mange to kr leta hu but...last moment mi bhagrahat bani hi rahti hi
Mam me mjy or koi masla ni hota baqi set hote hun lkn jb koi presentation waghaira hote hai tb tori nervous hote hun start me kafi phr gradually set hojte hun... or sometime logo sy bat krny m tora msla hota hai not anytime
Good choice
Thank you 😊
Please watch my channel playlist Happiness and positivity
Hope you find useful
Nyc
Thank you 😊
Please watch my other videos too
Dr,kya 37 saal ki Umar is Ko overcome Kiya ja sakta hai.
Yes... it is possible 😊
Mam I am singer so mujga stage pa judge ka samna bhut savring hoti ha bhut daar lga tha plzz mam kuch tips bolo
Don't worry
Please watch this video again till end
Suggestions are given in this video
Mujhe bhi e problem ha 7-8 sal se.😢
Don't worry
It is easy to overcome
You can take online Session with me
Drop msg 9414265729
Very helpful
Thank you 😊
Nice 👍
Thank you 😊
Please watch my channel playlist Happiness and positivity Hope you find useful
mam mai jab gadi mai chdta hu meri saan ruk jati hai gabrahat se feel hoti hai
Mam jab mere class teacher mujhse question puchte h to m bohot bechen ho jata hu heart beat fast ho jati h pura body kapne lgta h or m bol bhi nhi pata sahi se puri class ke samne mam kuch suggestion dijiye iske bare m mujhe ki m is dar ko khatam kar saku
Plzzz mam
Please watch this video again and follow suggestions given in this video 😊
Yea social Anxiety bahut bekar chiz hai
Yahan Delhi se kon hai, jise ye problem hai.reply please
Thanks
Thank you 😊
spr
Mam jab se aapki ye video dakhi hai na tab se jeene ke aasa jagi h mare me nahi mai to marne hi wala tha mam iska ilaaj yaani meditation kaise le bateye mam please
Isko aap bina medicine hi theek kr sakte h
If you need my help
Book Online Session Drop msg 9414265729
Wa beti wa
Thank you 😊
Do share with your friends too
Nice didi
❤️❤️
Thank you 😊
Please watch my other videos too
Mam please help mujhe bhi asa huta hai
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
nice
Mam mera job Laga but kyse travel Koro samaj mein nahi arahahe morne ka dor lagta hai sobka samne Kiya Koro mam please help me
Don't worry
Theek ho jayega
👌
Thank you 😊
Ma'am could you make a vedio on anthropophobia please
Plz mam kuch tips dalo ma doctor ka pas nhi ja sak thi
Watch this video again and follow suggestions given in this video
Mam anxiety ki vjh se kuch second saans rukta h kya
Pls reply mem m bhut preshan hu meri help kro😭😭
@@shortstory7334panic attack mn esa hota h na
Mere sath hota hai mem
Don't worry it is very easy to overcome from social anxiety
Please follow suggestions given in this video
mam mujhe logo se darr lagta hai jab mai bhar nikalta hu mujhe lagta hai ki sab meri tarah dakhta hai help me aur saans ruk jati hai aur paseena aana lagta hai
Same problem hei mere sath bhi 😥😥
Same thing happening with me
@@Ali-bp3js 😥😥😥😰
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Don't worry 😊 it is very easy to overcome
Watch this video again till end and follow suggestions
You can book online Session with me Drop msg 9414265729
Attitude
Mujhe social enjoy it Hai Mujhe Dar Nahin Lagta Mujhe ghabrahat hoti hai aur sab Kuchh Bhul jata hun main dawai le raha dawai le raha hun
Yes.. it is social anxiety
You can book online Session Drop msg 9414265729
Khud ko sota mat samjho
Mara grand finale ha soo Abe se daar rahe ho khud hoja tha serf logo or Stange p daar laga tha ha or judge ka samna plz bolo ksa
Don't worry 😊 theek ho jayega
Mam pls help us
Don't worry 😊
You can book online Session with me Drop msg 9414265729
This problem finished me...
I have enough knowledge in my field but I can't crack any interview
Filling low confidence
😥😥😥😥
Kavi kavi to lakta ha suside kar lu...
I think this problem is genetic for me..
Keya karu ma😥😥😥
you are not alone