The Basics of Pranayama Yoga w/ Richard Freeman

[@90MysteriumFascinans]

I'm very grateful for this video existing and being freely accessible!! Thank you!

[@Jgroove88]

Thank YOU Richard, what a great explanation!

[@frodiingsson3158]

Thanks for this little segment. My experience of keeping the heart open and while bringing the mind up through the mula during exhale is that it helps stabilize the mind, minimizing fluctuations, while at the same time allowing the energy to flow freely and throughout the body rather than be drawn out of the body/mind with the breath.

[@bertemu]

Thank you

[@beautifulidiot4323]

wow.
thank you!
yes, please come through LA. :)

[@peacetoyourlife]

🌞🌞🌞🌞

[@monojitdasgupta9746]

Very nice and good.

[@peterbarker8249]

..a legend in his own mind...,?.