Hey man great tutorial. My issue is the path on the way back up. Somehow I can easily go down and forward, but while attempting to push up I try to do it vertically, move a few inches up and fail due to a lack of strength and proper path of motion. Any cues? Thanks in advance!
I have scoliosis (not severe, but still) and i noticed my handstand is more sided to the left, what i can do? I tried to do it in front of a mirror but when i tried to correct the posture and makes it feel like I'm putting 75% of my weight on my right arm, I appreciate any help
Geralt de Rivia practice slowly shift your weights from arm to arm, side to side, to explore your balance. You’ll eventually find that middle point, which may feel weird because one side of your body is probably a lot stronger than the other.
Nice! Question: how many reps would you aim for at step 2 of the progressions? Wall supported HSPU's with stomach facing wall and hands closest to wall? Greets from the Netherlands!
Hi, aim for 2-3 sets with low reps, like 1 to 3 reps: In my opinion there's no point doing more than that because once you can do more than 3 reps, you should move on in the progression. Many greetings to you!
It's quite common to fall backwards (or forwards) when you shift your centre of mass. I think this comes mostly with practice. The best exercise for me is to hold a handstand for as long as possible, while at the same time slightly shift your weight back and forward, and trying not to fall.
hey there, I'm really struggling with the balance of the handstand pushup. I can hold a 30 second handstand very well but when going down I feel no control because of the weight shift. Could you please check out my attempt on my channel and tell me what I need to do to achieve it? thanks
I think you should work on your body alignment. From what I saw shoulders are not in a complete 180 degrees flexion (straight overhead) so your legs have to bend forward to compensate. But when you come down the shift of weight changes the centre of mass and if you are not properly aligned you will lose balance.
That's quite normal, it's because when you come down the weight of the legs tend to move backward, so to balance that you arch your back, causing the weight of the legs to move forward. TO avoid that you should focus on having your bodyweight shifted forward when you come down.
thanks for your effort and your teaching. I can learn a lot from it.
Very good video. Simple and easy to understand instructions - which is great. Thank you
This is the best handstand push ups tutorial that I've ever seen!
Thanks man!!!
i really loved watching the hand stand pushups. i can only handstand for 15s tho
man you are amazing...people must know this channel...it's really different and has a lot of useful tutorial 👌👍
Thank you man!!!
Some very useful and valid tips. Great video showing an effective route to HSPUs.
Thanks!
Thank you so much for this!!
Great job!. Very clear and easy to follow. The best tutorial about this issue. Thank you very much for helping us to improve.
Thank you
Great video and I love that is idea about explaining tutorial you covered all details thanks so much
Thanks!!
thanks for the useful tips
Thank you
Hey man great tutorial. My issue is the path on the way back up. Somehow I can easily go down and forward, but while attempting to push up I try to do it vertically, move a few inches up and fail due to a lack of strength and proper path of motion. Any cues? Thanks in advance!
thank you so much for the tutorial. do you have any tutorials for handstands
Sure! go ahead and check my plailyst there´s one handstand tutorial.
I have scoliosis (not severe, but still) and i noticed my handstand is more sided to the left, what i can do? I tried to do it in front of a mirror but when i tried to correct the posture and makes it feel like I'm putting 75% of my weight on my right arm, I appreciate any help
Geralt de Rivia practice slowly shift your weights from arm to arm, side to side, to explore your balance. You’ll eventually find that middle point, which may feel weird because one side of your body is probably a lot stronger than the other.
Wow great video 👍🏾👍🏾👍🏾💪🏾
Thanks a lot!
Nice! Question: how many reps would you aim for at step 2 of the progressions? Wall supported HSPU's with stomach facing wall and hands closest to wall? Greets from the Netherlands!
Hi, aim for 2-3 sets with low reps, like 1 to 3 reps: In my opinion there's no point doing more than that because once you can do more than 3 reps, you should move on in the progression. Many greetings to you!
Thank you very much for the reply! Have made good progress thanks to your video.
You're welcome :) I'm glad I could help
I enjoy your videos! I just subscribed. Keep it up!
Thank you!
Nice Thanks For Sir
I can hold a handstand(both bend and straight arm).But I always fall backward when i combine the two, how can i improve it?
It's quite common to fall backwards (or forwards) when you shift your centre of mass. I think this comes mostly with practice. The best exercise for me is to hold a handstand for as long as possible, while at the same time slightly shift your weight back and forward, and trying not to fall.
Good Tutorial bro xp
best one
Thanks!
What wrist supports are you using there?
Elastic velcro band straps.
hey there, I'm really struggling with the balance of the handstand pushup. I can hold a 30 second handstand very well but when going down I feel no control because of the weight shift. Could you please check out my attempt on my channel and tell me what I need to do to achieve it? thanks
I think you should work on your body alignment. From what I saw shoulders are not in a complete 180 degrees flexion (straight overhead) so your legs have to bend forward to compensate. But when you come down the shift of weight changes the centre of mass and if you are not properly aligned you will lose balance.
I have already achieved it but thanks anyway for the reply😃
Ah all right, congrats then :)
do bent arm press handstands, they help a lot.
The thing is I bent my back and I only can do hspu with my lower back bent and when I keep my body straight I fall when I get down
That's quite normal, it's because when you come down the weight of the legs tend to move backward, so to balance that you arch your back, causing the weight of the legs to move forward. TO avoid that you should focus on having your bodyweight shifted forward when you come down.
bcntraining thanks you I will keep practicing it bro 💪🏽
bcntraining I can hold a one minute handstands tho
Joseph N. how is it now? 😉
Elvin Purtov it's progressing
I got back to the gym recently
And I can do 3 hspu but my head still doesn't touch the floor
I don't dare to do handstands 😂
buyable ending lol
Your handstand is banana though