We have to keep spreading the word...the worlds health is at stake! This is the ultimate diet a human can consume to stay healthy..live longer and be productive as a member of society.
Maybe you not as good a gourmet cook as I am. Lol!! No. Seriously, when you cannot get that other 11 pounds off and you gain back 10 for reasons you can't understand you may feel differently.
Omgosh when you mention the treats. I've stayed on this diet because of the treats. I literally have to have a little treat everyday or every second day. But I don't feel gross or indulgent. Treats are the thing that kept me on for over a year with keto.
great info , specially i did not know how to keep my carbs low , and specially the proteins goal wow. thank you so much , i learned a lot . wow. thanks
I relate to her so much, I lived poorly for my first 31 years, very very poorly, and now Im a dietetics major and in the best shape of my life, having lost 85 lbs and gained lean mass and I just love life now. I appreciate that she shared those personal things! The drive I have now because of that background is so so so strong.
Enjoyed listening to Maria!!! I have most of her cookbooks and they are top notch books. Tons of information in her cookbooks. She really tries to share all she knows with you on the pages. I have to order 2 copies of her newest book next month. Thanks for making and posting this great informative video!!!! I really appreciate everyone's time!
I have loved the series low Carb Dwn Under and am thrilled to be able to learn from so many experts on HFLC diet benefits. I did find Maria a lil hard to follow because her voice was a little sctchy or hard to hear in places. Still there is so much to learn from each speaker, I;ll be back for more each year
First time I have seen you here on youtube! Have been doing Keto for about 6 months and loving it. Have to comment because I've never come across another person with a body just like mine...I'm 5' and 87 lbs, and while a Dr. recently saw me as underweight, I know that it is right for my frame and I have never felt better. I have maintained this weight with Keto by keeping my good fats up. Early on you mentioned something about not doing flax..(meal)...and I was wondering why as I finally was able to perfect a 'no carb' (or so it claims to be) bread. Heavy in texture, wonderful flavor and very easy to make. So very sad if it will hurt me in some way. Thank you for any response and I loved this youtube! Thank you!
I'm 2 years into full meno, and the only thing that helps with the hot flashes is ground flax. A couple tablespoons a day, and I'm fine, I can sleep, etc. This has got to better than HRT... Right?
Love all these ideas. If only, just sometimes, the recipes could be in "English"? We're divided by a common language. We call things different names; we have different reference points. And some ingredients just aren't available in the UK (at least, not outside of big city speciality stores). Otherwise, Maria is inspirational. So much enthusiasm....contagious.
I'm new to this, Peter - are there no UK people promoting keto , writing the books, making the videos? I agree, sometimes , for all the energy and enthusiasm, here, which I love, I would give a lot for some English (or make that British) pragmatism!
Maria... an ALL slow cooker keto cookbook! Yes!!! Saddened by your story about your mom and dinner memory...I DON'T want to feel like that... but I do a lot of the time! Thank YOU for your cookbooks and wisdom!
Maria, loved your presentation! I was doing great on keto until I started working again and lost my stride. Not planning, not prioritizing, etc. Plus, my family doesn’t eat this way. I need to learn recipes that will work for them too. Much love and success to you. You’re a great mom! I’m going to find your blog, cookbooks!!!!
i have gained some belly fat , what is the best way to loos that belly fat . i need some info , because i have not been able to reduce fat in a very short amount of time. can you help. thanks
Can you bring out a cook book for instant pot use? Based in UK here and we not so keto over here so when i do buy keto cook books it is very much outside uk ingredients please can you give uk alternatives for your recipes xx
High in ALA, which is the precursor for real omega-3s. There’s only about 0% to 5% conversion rate for the majority of people. So 100mg of ALA will only be 5mg of real DHA or EPA if you’re lucky
I understand what you are saying. Dr Berg (another keto guru) has a bit of an explanation on this and why you don’t eat as much protein as Atkins. It can actually spike insulin if you have too much which is what you want to avoid. Check out his starting keto and he will explain 🌈
I try 20 carbs a day. But I don’t get in Ketosis with that much. But I feel I need 20 a day. With isolation I gained 15 lbs . I’m mad. I want to fight it. I need to get back. Im a cook I know how to cook everything. I love sous vide . But bread kills me. I never eat dessert but my dessert is home made bread. I’m lost.
B Lean Not Hype. BPA is bad news. Only plastic that could be used with some degree of safety is Polypropylene, identified with PP inside a triangle usually at the bottom. Do a search in UA-cam to get more info.
Great information I am 6 weeks into Keto and doing well. I had very similar habits as you did when I was younger, except for the smoking. Did anyone ever tell you that you look like Rhea Perlman?
Well I will one thing, she certainly is energetic and enthusiastic.💪😁 Now only if I can at least cut down my beer, I think this keto or low carb stuff would be pretty doable. Unlike the deprivation I found on Vegan. I just love my steaks, salmon and chicken, butter and cream. 😉 At least I have found a rice based beer that is low carb and almost sugar free. I know, but it's a start.🙂 Heading over to her website to check it out.
There are many other healthy fats on keto. Also, it is probably the egg whites causing the allergy symptoms, I bet your baby could eat egg yolks just fine.
7:38 it's not deprivation?! HA. That's a straight lie. No bread, no potatoes, no grapes, no watermelon, no apples, no croutons, no meals almost anywhere when travelling, no quinioa, no rice, and the list goes on. "I'll have the porterhouse. Family, enjoy this fresh baked bread while I twiddle my thumbs."
Call the wha--mbulence! LOL Go to Texas Roadhouse; they have peanuts on the table. Tell them not to bring the bread. Order 2 salads as your sides. yummy!
People who are addicted to drugs think that living clean and sober is deprivation. People who are addicted to carbs feel the same way about a keto diet.
JoeBob I used to feel deprived too. Until I realized that all those foods I was missing were actually keeping me from improving my health. No kind of grain or beans or potatoes or sweets was EVER as good as feeling healthy is!
And by the way, JoeBob, I eat out all the time, eggs benedict served on tomato slices instead of bread, double cheeseburger served without the bun, salad on the side, any kind of meat with double veg instead of potatoes, etc
It is always your choice. Healthy always feels better than popcorn, potatoes, etc. Sometimes the worse one feels the easier it is. But once you transition and become truly satieted on fat and protein you will feel no more deprivations. It is freedom!!!
I have an advantage . I do not ever eat anything sweet. Artificial or not. No sweet taste for me. I like sour, mellow veggie tastes. And I love meats I do have a weakness. Bread. Bread Bread . Bread is my weakness because I’m a baker, a cook, so my obstacle is bread.
Looks exactly like Chrissie Wellington ( Iron man)she has addictive personality too. Makes me wonder if you need addictive personality to be this thin. I do believe she needs some weight on though as she looks old for her age. Interesting stuff though.
She says she writes and sells cookbooks in the video and the write up under the video also states what she does. Not sure what else you expect. Seems quite clear to me.
Unless she is actively pushing her particular product or in some sneaky oblique manner then I see no conflict of interest. There's nothing wrong with speaking to support a lifestyle you believe in and make a living from selling products that support that lifestyle.
Making money is not intrinsically a bad thing....it is the quality of the information I look to, and my job to see if the message suits my individual needs. Seems natural to want to 'spread the word' and why should it be free to the public? I can’t determine the ethics so I go by content, read a lot, compare and make an informed choice.
a conflict with what? The economy of business is exchange, there's no conflict... selling services or giving it away... forget ideology... ideology is a conflict with logic because it paints everything in black and white -- and there are many more shades in between...
Where are the long-term study for the keto diet? Where are the centenarians that follow this diet? This diet is so young, it's quite dangerous to even call it healthful. The majority of the centenarians, do not follow anything close to this diet. There's no conclusive evidence that we as humans ever followed such a diet. But the keto craze continues.
This "diet" has been around (documented) since the mid 1800's. Do your homework instead of just chewing on your feet. You may also want to look up the ancestral "diet" to further educate yourself.
Human species evolved on meat and fat. Grains a recent intro from the agrarian era. Mega sugar in all foods from the supermarket very new. I remember one fat kid at school when I was growing up. Now there are fat little people everywhere... sugar and fat.
Joe Woo, there will never be any determinative long term randomized controlled trials for diet simply because its unethical to lock people up and control everything they eat for 6 months! Even if they volunteered, youd have to let them out if they wanted out. Also, to PROVE one diet better than another youd have to feed both diets and see if one group got sicker than the other! Totally unethical! The best we have is anecdotal and epidemiological evidence. Which shows that some people do better on animal based diets.
You say you feed your family healthy food, but whats the evidence that a diet high in animal foods is healthy? The field of nutrition is based on scientific research, can you call yourself a nutritionist when the field recommends limited consumption of animal foods?
Great info! I love it that Low Carb is catching on everywhere! Let's keep spreading the word!
Dr Berry roccccckkkkkksssss!!!!!
KenDBerryMD im a fan of yours too doc!
What use is getting a degree in nutrition if they are teaching garbage?
wow, dr berry is the best. It is a huge kudo to you for him to comment. :)
We have to keep spreading the word...the worlds health is at stake! This is the ultimate diet a human can consume to stay healthy..live longer and be productive as a member of society.
One thing I have learned going Keto.. nothing tastes as good as thin feels.. at the moment I have lost 123 lbs. I have 11.8 to go
chadsterradios , well done you! I hope you’re still going strong now (10 months later). Fantastic achievement. Congratulations to you!
Maybe you not as good a gourmet cook as I am. Lol!! No. Seriously, when you cannot get that other 11 pounds off and you gain back 10 for reasons you can't understand you may feel differently.
Maria is a genius. I’m so glad I came across her dishes.
Omgosh when you mention the treats. I've stayed on this diet because of the treats. I literally have to have a little treat everyday or every second day. But I don't feel gross or indulgent. Treats are the thing that kept me on for over a year with keto.
She is a gem. Thank you!
When you feel awful, the thought of cooking is overwhelming. I think that's what some people mean when they say they don't have time.
It was very hard for me at first. But it eventually does get easier. Don't give up.
great info , specially i did not know how to keep my carbs low , and specially the proteins goal wow. thank you so much , i learned a lot . wow. thanks
I relate to her so much, I lived poorly for my first 31 years, very very poorly, and now Im a dietetics major and in the best shape of my life, having lost 85 lbs and gained lean mass and I just love life now. I appreciate that she shared those personal things! The drive I have now because of that background is so so so strong.
Enjoyed listening to Maria!!! I have most of her cookbooks and they are top notch books. Tons of information in her cookbooks. She really tries to share all she knows with you on the pages. I have to order 2 copies of her newest book next month. Thanks for making and posting this great informative video!!!! I really appreciate everyone's time!
Isn't she awesome!
Thank you!!! I too can't believe ppl can NOT have time to prep cook things or at all. I am constantly busy and always cooking.
Love her, what an inspiration,her books aregreat
I have loved the series low Carb Dwn Under and am thrilled to be able to learn from so many experts on HFLC diet benefits. I did find Maria a lil hard to follow because her voice was a little sctchy or hard to hear in places. Still there is so much to learn from each speaker, I;ll be back for more each year
She has a great personality.
First time I have seen you here on youtube! Have been doing Keto for about 6 months and loving it. Have to comment because I've never come across another person with a body just like mine...I'm 5' and 87 lbs, and while a Dr. recently saw me as underweight, I know that it is right for my frame and I have never felt better. I have maintained this weight with Keto by keeping my good fats up. Early on you mentioned something about not doing flax..(meal)...and I was wondering why as I finally was able to perfect a 'no carb' (or so it claims to be) bread. Heavy in texture, wonderful flavor and very easy to make. So very sad if it will hurt me in some way. Thank you for any response and I loved this youtube! Thank you!
Great talk. Thanks Maria for all you do to help others get healthy.
I'm 2 years into full meno, and the only thing that helps with the hot flashes is ground flax. A couple tablespoons a day, and I'm fine, I can sleep, etc. This has got to better than HRT... Right?
Yes and no.
I your feel fine do not change.
Bio-identical hormones would be more beneficial than seeds.
Love all these ideas.
If only, just sometimes, the recipes could be in "English"? We're divided by a common language. We call things different names; we have different reference points. And some ingredients just aren't available in the UK (at least, not outside of big city speciality stores).
Otherwise, Maria is inspirational. So much enthusiasm....contagious.
I'm new to this, Peter - are there no UK people promoting keto , writing the books, making the videos? I agree, sometimes , for all the energy and enthusiasm, here, which I love, I would give a lot for some English (or make that British) pragmatism!
Maria... an ALL slow cooker keto cookbook! Yes!!! Saddened by your story about your mom and dinner memory...I DON'T want to feel like that... but I do a lot of the time! Thank YOU for your cookbooks and wisdom!
Maria, loved your presentation! I was doing great on keto until I started working again and lost my stride. Not planning, not prioritizing, etc. Plus, my family doesn’t eat this way. I need to learn recipes that will work for them too. Much love and success to you. You’re a great mom! I’m going to find your blog, cookbooks!!!!
i have gained some belly fat , what is the best way to loos that belly fat . i need some info , because i have not been able to reduce fat in a very short amount of time. can you help. thanks
Great video... Answered several of the questions I had about Keto. Thank you!
How to deal with chronic. Constipation
LOVE your infectious positive energy and very practical tips & strategies. Thank you. Bless you and your family.
Yes, Maria is awesome!
Thank you Maria for this video. So much good information.
Nicole Eaton I want her arms!
Help I have allergy to egg and dairy,and have to avoid night shade veg because of ra
Can you bring out a cook book for instant pot use?
Based in UK here and we not so keto over here so when i do buy keto cook books it is very much outside uk ingredients please can you give uk alternatives for your recipes xx
Done! :) amzn.to/2WWkEDX
Been on keto for a month and a half. Plateued 3 weeks ago. Getting really sick and tired of NEVER having an apple.
You can cycle in and out of keto, have a apple. You just want the taste and the crunch. Then go back to keto!
because you go wrong kinda keto .trust me !
For me helps Iceberg lettuce and lemon juice all over it.
Up your fat and desires go away.
I love that I found you. Gotta get your cookbooks!!
Great !! Thanks Maria
I love your story
Super excited to know all you know!!! What is a good amount of potassium and magnesium for women!
Did you say cut out Chia seeds? What about hemp seeds? I always heard these were healthy and high in Omega 3s.
High in ALA, which is the precursor for real omega-3s. There’s only about 0% to 5% conversion rate for the majority of people. So 100mg of ALA will only be 5mg of real DHA or EPA if you’re lucky
Estrogenic?? ... what does this mean???
Maria Emmerich is my hero totally!
She is awesome!
Very good talk, motivational. Learned that eating little fat during keto would burn more fat
Do we watch calories?
I do otherwise no wheght loss for me.
What you are describing is more Atkins than keto. Nothing wrong with that, still low carbs, but proteins on keto should be around 15-20% max.
I understand what you are saying. Dr Berg (another keto guru) has a bit of an explanation on this and why you don’t eat as much protein as Atkins. It can actually spike insulin if you have too much which is what you want to avoid. Check out his starting keto and he will explain 🌈
Addiction for control. This is healthier addiction indeed.
I love Maria❤️❤️❤️
Me tooooo
Can I go below 1200 calories a day since my body is burning my fat stores?
Of course. Caloric deficits enable your body to burn your stored fat.
Intermittent fasting better than daily reduced calorie intake. Reducing calories slow the metabolism.
Talk about Hemp and keto.
I try 20 carbs a day. But I don’t get in Ketosis with that much. But I feel I need 20 a day. With isolation I gained 15 lbs . I’m mad. I want to fight it. I need to get back. Im a cook I know how to cook everything. I love sous vide . But bread kills me. I never eat dessert but my dessert is home made bread. I’m lost.
Amazing woman.
the blue curtain, there is where the sharpness of the lens is.
What do you use for storage in freezer ? I don’t like to use plastic or is that all hype?
B Lean Not Hype. BPA is bad news. Only plastic that could be used with some degree of safety is Polypropylene, identified with PP inside a triangle usually at the bottom. Do a search in UA-cam to get more info.
Less than 30 net carbs ? Or combined?
Combined. She has stated she does not do net carbs in another video.😊
Great information I am 6 weeks into Keto and doing well. I had very similar habits as you did when I was younger, except for the smoking. Did anyone ever tell you that you look like Rhea Perlman?
Well I will one thing, she certainly is energetic and enthusiastic.💪😁
Now only if I can at least cut down my beer, I think this keto or low carb stuff would be pretty doable.
Unlike the deprivation I found on Vegan. I just love my steaks, salmon and chicken, butter and cream. 😉
At least I have found a rice based beer that is low carb and almost sugar free.
I know, but it's a start.🙂
Heading over to her website to check it out.
7:00 electrolytes
The presentation was sound, even if the woman who gave it wasn't.
Thanks Maria 🙏😍
would love to start my 2yr old on keto but she's allergic to eggs & keto cooking seems so egg heavy 🙁
There are many other healthy fats on keto. Also, it is probably the egg whites causing the allergy symptoms, I bet your baby could eat egg yolks just fine.
Been doing keto for over 6 months and can go for weeks without an egg though i love them.
7:38 it's not deprivation?! HA. That's a straight lie. No bread, no potatoes, no grapes, no watermelon, no apples, no croutons, no meals almost anywhere when travelling, no quinioa, no rice, and the list goes on.
"I'll have the porterhouse. Family, enjoy this fresh baked bread while I twiddle my thumbs."
Call the wha--mbulence! LOL
Go to Texas Roadhouse; they have peanuts on the table. Tell them not to bring the bread. Order 2 salads as your sides. yummy!
People who are addicted to drugs think that living clean and sober is deprivation. People who are addicted to carbs feel the same way about a keto diet.
JoeBob I used to feel deprived too. Until I realized that all those foods I was missing were actually keeping me from improving my health. No kind of grain or beans or potatoes or sweets was EVER as good as feeling healthy is!
And by the way, JoeBob, I eat out all the time, eggs benedict served on tomato slices instead of bread, double cheeseburger served without the bun, salad on the side, any kind of meat with double veg instead of potatoes, etc
It is always your choice.
Healthy always feels better than popcorn, potatoes, etc. Sometimes the worse one feels the easier it is. But once you transition and become truly satieted on fat and protein you will feel no more deprivations. It is freedom!!!
I have an advantage . I do not ever eat anything sweet. Artificial or not. No sweet taste for me. I like sour, mellow veggie tastes. And I love meats I do have a weakness. Bread. Bread Bread . Bread is my weakness because I’m a baker, a cook, so my obstacle is bread.
She's a little rocketship. Wow.
Eh, those chia and flaxseeds myths. These are not even estrogens. Phytoestrogens are not the same as animal estrogens.
I eat fresh raw red meat for vitamin C. I do not eat plants.
You r very inspiring
Eating disorder?
i carry my own salt too - Karen
I eat too much meat on keto diet, not good too much protein
mrazik131 eat fat
Eat more fat.
I hate to say you are wrong but you are , the 70 to 80% of fat does not include you're body fat . At least from what I understand from Phinney
Looks exactly like Chrissie Wellington ( Iron man)she has addictive personality too. Makes me wonder if you need addictive personality to be this thin. I do believe she needs some weight on though as she looks old for her age. Interesting stuff though.
No, there are pictures of her younger and she was very heavy....extremely although very ACTIVE.....
Hello 👋💜❤️
You must have a huge freezer.😉.
I like this chick because I'm a lot like this chick.
Maria should make it clear that she runs a keto business. This is a conflict if you are making a profit out of this.
She says she writes and sells cookbooks in the video and the write up under the video also states what she does. Not sure what else you expect. Seems quite clear to me.
Unless she is actively pushing her particular product or in some sneaky oblique manner then I see no conflict of interest. There's nothing wrong with speaking to support a lifestyle you believe in and make a living from selling products that support that lifestyle.
And she supplies the recipe on her blog. Don't need to buy a book if you don't want to. I think that the books are great.
Making money is not intrinsically a bad thing....it is the quality of the information I look to, and my job to see if the message suits my individual needs. Seems natural to want to 'spread the word' and why should it be free to the public? I can’t determine the ethics so I go by content, read a lot, compare and make an informed choice.
a conflict with what? The economy of business is exchange, there's no conflict... selling services or giving it away... forget ideology... ideology is a conflict with logic because it paints everything in black and white -- and there are many more shades in between...
Where are the long-term study for the keto diet? Where are the centenarians that follow this diet? This diet is so young, it's quite dangerous to even call it healthful. The majority of the centenarians, do not follow anything close to this diet. There's no conclusive evidence that we as humans ever followed such a diet. But the keto craze continues.
This "diet" has been around (documented) since the mid 1800's. Do your homework instead of just chewing on your feet. You may also want to look up the ancestral "diet" to further educate yourself.
Human species evolved on meat and fat. Grains a recent intro from the agrarian era. Mega sugar in all foods from the supermarket very new. I remember one fat kid at school when I was growing up. Now there are fat little people everywhere... sugar and fat.
Joe Woo, there will never be any determinative long term randomized controlled trials for diet simply because its unethical to lock people up and control everything they eat for 6 months! Even if they volunteered, youd have to let them out if they wanted out. Also, to PROVE one diet better than another youd have to feed both diets and see if one group got sicker than the other! Totally unethical! The best we have is anecdotal and epidemiological evidence. Which shows that some people do better on animal based diets.
How in god's name is she eating ramen soup on keto?
I'm guessing the noodles are plant based - courgettes probably.
the shirataki noodles ("miracle noodles") are likely what she's using. They do indeed remind me of ramen!
Shiritaki noodles
Zucchini noodles or "Zoodles"!
You say you feed your family healthy food, but whats the evidence that a diet high in animal foods is healthy? The field of nutrition is based on scientific research, can you call yourself a nutritionist when the field recommends limited consumption of animal foods?
I don't know why but this made me sad.
Painful presenter. A brag session, not inspiring. Clearly obsessive just transferred focus.
shes soooooooooo tiny
fat keeps you satiated?
Fat has the lowest satiety values of all the macronutrients.
Carbohydrates make people depressed?
Nope, you are so wrong, and I suspect you know you are.
Yes, protein is THE most satiating food. Fat, nope.
@@belovedbytheKing Are you sure about that? Try eating a stick of butter and then assess whether you feel like eating more.