Mere 1 dost ne kp police etea k zriye test dia ha wo bta rha tha k phlly 4.5 chkr ki runing thi lkn 12 bajy k bd wo unho me pore 5 chkr (round) krlli thi
Sir aap se pouchna ye tha k mein ne apply kartey howey afidevit ghllt fill kar diya abb boht preashan hoin k pta nai wo test k liyey mujhey bolaay gey ya nahi
Sir mara test h parsoo or ma thean haftoo sa practice kr rhe ho pr muja sansss bht charta h or mara sa running ni hote plz kuch bta da ma kasaa pss kro
Sir runing amumn dekha jay to kafi ziada ha runing prektuss me roz 5 10 minutes door lga k kafi bhtr hoskti ha running ap k mutabik lkn sir qustion ye ha k kia runing k time ya faslly me test wale din koi kmi peshi hoskti ha ya nhi
Bro es topic py bi video bnaye ky constable sy next kesy promotion ho skti h or kia girls ko quarter milta h agr wo select ho jaye to agr shadi ho jaye ak sal tk??
Hello sir ma Fc ma already job kr raha hu , lekin mre documents ghar pe rehgai ha. Aur ma Islamabad ma job kr raha hu. Aur registration k leyh mane documents ki pics leke online registration krdi . Kia bagher documents k ya sirf copies se kaam chal jaiga
Bhai thek hy apki baat lakin this process is not to much running for physical test Kon kry ga pass 400 m sy 4.7 bndy bs phir Jo fail hogi awam wo drna de gi baat ig r Rana Sana tk jay GI tu reverse Hoga ye decision Wohi porana 1600 Wala best time hy
Yes porana wala to best yha 1.6km wala but abhi ya department ki marzi hy na .. Hum kuch ni kr skty.. Ma to sub ko khta hon practice kro zadya sa zadya… Running clear hojaya hi…
Bhai m ssg family sy belong krta ho sab bkwas hy civil k liay 1.5 mile bahoat ziada hy m khud krta ho 2400 meters 12 min m pr ye thek nahi hy our dosra ap Jo Keh rahy ho k jism garm hony tk time chla jay ga ap ats krty ho phir b ap b nahi kr skty asaani sy ye Wala
O bahi , ssg family sa hona aalag bat hy… Ma na khud commando kia hy.. Ma na apna experince share kia hy… Agr ap ko lagy thk ni hy to ap nah follow krain
وعلیکم السلام ورحمتہ اللہ وبرکاتہ ماشاءاللہ۔ بہترین ایڈیا سر۔ 😘
Sukrya bahi
Sir Police physical test mi knee knocking check krty hi for both male and female candidate
Good work.
Great
Good job
Thanks
ALLAH HAFIZ ❤️❤️
Sir my eyes sight little weak i already applied what will happen if i clear running
great sir g
Goooood😋😋😋
Sir g running kab sy hoga start
Sir sham ko practice karna kesa hai?
Sir practice krny se b sans bhtt phoolta hai uska solution btaa dn..ur koi diet wgara..
Same kia btya h ap ko
G IN'SHA ALLAH dua main yaad rakhy gy ❤️❤️❤️❤️🌹🌹🌹🌹❤️❤️❤️❤️🌷🌷🌷🌷
Inshallah
@@FPSC_CLUB ❤️❤️😍
Subha sham 2 time kr sakty?
Mere 1 dost ne kp police etea k zriye test dia ha wo bta rha tha k phlly 4.5 chkr ki runing thi lkn 12 bajy k bd wo unho me pore 5 chkr (round) krlli thi
Running bhot tough Hy 1.5 miles yar time bhe km Hy is Lia SB log Islamabad police IG hn on sa request Kro k running time Kr do
Sir can we stop and take breathe during running
Ap na rukna nahi ha….
Slow step lain but rukaon mat
@@FPSC_CLUB sir agar ruk jayan to disqualify ho jaty han
Female constable Islamabad Police |Duty timing | Salary | Facilities | leaves | Hostal & Medical .
ua-cam.com/video/MjoKDutrpSY/v-deo.html
@@aqsanawaz5478 nai ruk bhi saktay hain apki Marzi hai
@@mwakb7773 thanks 😊
Sir kindly bata dan ky written test ke tayari ky liya koi book ke zaroorat hy aur kin classes ke books sy tayari kar sakty han
Sis running ki practice krain…
Running pass hogi to written test hoga na…
Running boht tough hy…
So be prepare for running please
@@FPSC_CLUB Jee Sir
Agr running clear hu gae tu kitni chances ha pr
Sir kindly guide kijiye ky selection hoty hoty kitna time lgta h ak month ya do month kindly BTA Dy
Almost 2 months
Sir aap se pouchna ye tha k mein ne apply kartey howey afidevit ghllt fill kar diya abb boht preashan hoin k pta nai wo test k liyey mujhey bolaay gey ya nahi
Great ❤️
😍
@@FPSC_CLUB ❤️😍
Written test ki tiyari kha SA kerein
Sir mara test h parsoo or ma thean haftoo sa practice kr rhe ho pr muja sansss bht charta h or mara sa running ni hote plz kuch bta da ma kasaa pss kro
Sir runing amumn dekha jay to kafi ziada ha runing prektuss me roz 5 10 minutes door lga k kafi bhtr hoskti ha running ap k mutabik lkn sir qustion ye ha k kia runing k time ya faslly me test wale din koi kmi peshi hoskti ha ya nhi
Nahi
Sir paper ki tiyaari kaha sa kerein
Sir isme age relaxation hai?? Iam 26 years old kya mai apply kr sakta hu??
Nai
Bro es topic py bi video bnaye ky constable sy next kesy promotion ho skti h or kia girls ko quarter milta h agr wo select ho jaye to agr shadi ho jaye ak sal tk??
Sis ma Islamabad police ki lady constable sa ki ak video banwa k post kr donga soon
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Sir eyes 👁️ relaxation mill jy gi thori boht kindally gaid me ❓❓
Nhi
Wa'Alaikum Assalam 🌹🌹
Thanks for your support 😍
@@FPSC_CLUB you're welcome ❤️❤️🌹🌹😍
Hello sir ma Fc ma already job kr raha hu , lekin mre documents ghar pe rehgai ha. Aur ma Islamabad ma job kr raha hu.
Aur registration k leyh mane documents ki pics leke online registration krdi . Kia bagher documents k ya sirf copies se kaam chal jaiga
Je
Sir kindly guide me how i can improve my chest size upto 1 inch
My chest size is 32 34 .
Kindly guide me
Push up lagain
Daily push ups lagain
Sir Karachi Walo Kelye Running Kha Hi Gai
Eyes glasses chal jaye ge nazar week ho to
Improve tu ho jaay gi but ye bahoat muskil ha non trainee k liay yrr
Practice
Bhai thek hy apki baat lakin this process is not to much running for physical test Kon kry ga pass 400 m sy 4.7 bndy bs phir Jo fail hogi awam wo drna de gi baat ig r Rana Sana tk jay GI tu reverse Hoga ye decision Wohi porana 1600 Wala best time hy
Yes porana wala to best yha 1.6km wala but abhi ya department ki marzi hy na ..
Hum kuch ni kr skty..
Ma to sub ko khta hon practice kro zadya sa zadya…
Running clear hojaya hi…
Thanku Bhai but ap ye b baat kr skty ho k department Galt kr raha hy .....
Sir is ka physical test kub tuk expected hai...?
1 month tk
Sir ma 3kilometer running krta ha
Sir main khud.. Subha.. 3 kilometer dorta ho
Great 👍
Bhai m ssg family sy belong krta ho sab bkwas hy civil k liay 1.5 mile bahoat ziada hy m khud krta ho 2400 meters 12 min m pr ye thek nahi hy our dosra ap Jo Keh rahy ho k jism garm hony tk time chla jay ga ap ats krty ho phir b ap b nahi kr skty asaani sy ye Wala
O bahi , ssg family sa hona aalag bat hy…
Ma na khud commando kia hy..
Ma na apna experince share kia hy…
Agr ap ko lagy thk ni hy to ap nah follow krain
Apka commondo my our ssg k commando m Zameen Asman ka farq hy plz ksi our k samny apny Ako ats btaana ya elite mujhy sab pta hy ......
Ap achy elite hongy commondo apko training daity hain
Bahi ma ATS ya elite nahi hon…
Ma SORT ka commando hon
Rangers ka…
Shyed ap ko ni pata rangers k commandos hi ssg k commandos ma top krty hain
Ni yakeen ha to record chk krao…
Zadya smart mat baian😀
1.5 mile bht mushkil hai. . . .
1 mile 7 mint me bht mushkil sy hoti hai or 1.5 mile kasy hogi?
Yes bs running ki practice krna hy