Mate seriously I can't thank you enough!! Your work outs have changed my life, 17 stone 2 year's agoI'm at 15 now and my god my body has changed for the best I'm very grateful for your videos.. keep up the good work, a few year's ago this video would've killed me I did the whole thing without stopping using 15kg I'm English so we use kg here, 😂😂....
This brings a huge smile to my face. I absolutely love to hear about your success due to consistently showing up and putting in the work. Amazing job pushing through this tough workout, too! And 15kg dumbbells!! What a boss!!
This was a great workout. I enjoyed the mix of Tabata, Strength and conditioning, and core workouts. Admittedly, you almost had me with the jump rope but thankfully I didn’t give up. Do more of this format if you can. Thanks for all you do to push us!
Glad you like the workout mix! The tabata is great in these short 4 min bursts and the jump rope gets everything burning! Great job pushing through to the end!
You're welcome, but congrats to YOU for showing up and being consistent. Love to hear that you're feeling and looking your best. Keep it going - we'll be here with you!
Just finished your shred 3. This was a great compliment to that since i would never be able to finished this if I wasn’t in shape. I’m 64, had a double bypass last year and another stent put in 3 weeks ago. I feel and probably look a lot younger too 😊. Thanks again and will keep an eye out for new workouts ❤
Dan, this workout was challenging and super fun. One of my favorites thus far. Love the format and the mixture of hiit, strength and cardio. Dude, AMAZING workout sir. Thank you so much. I'm drenched and feel great. You the man. 💪🏋♂
Glad you enjoyed the new workout format. I'll definitely be varying the workouts like this more in the future - lots of fun and time flies by! Nice work today!
If there is an award for the best overall workout on UA-cam, this will be a solid contender! Great one! Addition of jump ropes is 🔥glad to know suggestions are being considered! Hoping to see more workout videos like this 💪🏼
Just wanted to say thank you. I have been following your workouts since post-COVID and it has helped me stay healthy and cope with the mental stress as well. This was a great workout and the addition of the jump rope was a great move. I am bad at skipping, but I killed it with the ghost rope😀
That was a fantastic bootcamp video today,🔝❗🙏 I'm replacing the skipping rope with trampoline jumping And what a fantastic combination of trampoline jumping weights and burpees thanks for your creative ideas🏆🥇
Another great video. Thanks Dan. We just did it. And I can't say not sweat. Lot of sweat🤣 Used 9 kg dumbells and Mich used 6 kg all the way. Not too bad at our age (71 and 70)
Time To Smash It Legend Fam!!! It's Been a Hot Minute since we had some Jump Rope Showing Up! More Jump Rope would be Awesome Legend Bro!!! Let's Freaking Go!!! 💖💎🙌∞
Hey bro! Yeah, it has been a minute. Felt great to break out the jump rope. I won't let it sit in the closet long -- plan on incorporating jump rope a lot more!
Mate seriously I can't thank you enough!! Your work outs have changed my life, 17 stone 2 year's agoI'm at 15 now and my god my body has changed for the best I'm very grateful for your videos.. keep up the good work, a few year's ago this video would've killed me I did the whole thing without stopping using 15kg I'm English so we use kg here, 😂😂....
I'm in the UK too, and love your progress.. also love the fact I didn't need to covert your wt to what us English understand! Congrats! 🎉
This brings a huge smile to my face. I absolutely love to hear about your success due to consistently showing up and putting in the work. Amazing job pushing through this tough workout, too! And 15kg dumbbells!! What a boss!!
i love the combination of strength and cardio! cant wait for the next class!
@TIFFxDAN Thanks appreciate you taking the time to respond back to me, keep up the fantastic work!! 😁👍
This was a great workout. I enjoyed the mix of Tabata, Strength and conditioning, and core workouts. Admittedly, you almost had me with the jump rope but thankfully I didn’t give up. Do more of this format if you can. Thanks for all you do to push us!
Glad you like the workout mix! The tabata is great in these short 4 min bursts and the jump rope gets everything burning! Great job pushing through to the end!
I’m Looking forward to crushing this later! Thank you Dan i have been doing your workouts for 6 months now and I have never felt or looked better 💖
You're welcome, but congrats to YOU for showing up and being consistent. Love to hear that you're feeling and looking your best. Keep it going - we'll be here with you!
Just finished your shred 3. This was a great compliment to that since i would never be able to finished this if I wasn’t in shape. I’m 64, had a double bypass last year and another stent put in 3 weeks ago. I feel and probably look a lot younger too 😊. Thanks again and will keep an eye out for new workouts ❤
Without following your workout, I gave it a like. Your workouts are amazing. Every time I see results. Thank you so much.
Thank you so much, we really appreciate it!!
Dan, this workout was challenging and super fun. One of my favorites thus far. Love the format and the mixture of hiit, strength and cardio. Dude, AMAZING workout sir. Thank you so much. I'm drenched and feel great. You the man. 💪🏋♂
Glad you enjoyed the new workout format. I'll definitely be varying the workouts like this more in the future - lots of fun and time flies by! Nice work today!
nice mix between strenght and cardio
Thanks! Glad you enjoyed it!
Really amazing and love this New different work out, cardio mix dumbells !!never stop you are the best
Thank you! I agree, the workout was fun and challenging. Thanks for following along
Good job! Love it! Thank you Dan!🙏👍🏽👍🏽💪🏽💪🏽
You're welcome! Thanks for working out with me!
If there is an award for the best overall workout on UA-cam, this will be a solid contender! Great one! Addition of jump ropes is 🔥glad to know suggestions are being considered! Hoping to see more workout videos like this 💪🏼
Amazing and Different Work out!! Lived it on this Monday Morning!
Glad you enjoyed the new workout format! Definitely made the workout go by quick. Great job!!
Thanks so much for this. Great routine and flow. Awesome start to the week. Thanks again!
You're welcome. Great job starting the week off strong!
FANTASTIC!!!!!! THE BEST!!!!
Glad you like it!
Wow wow wow!!! Great workout!!! Thanks 😊
You're so welcome!
Just wanted to say thank you. I have been following your workouts since post-COVID and it has helped me stay healthy and cope with the mental stress as well. This was a great workout and the addition of the jump rope was a great move. I am bad at skipping, but I killed it with the ghost rope😀
Our well-being is in your hands. Keep doing these great workout videos. Thanks..
😮 wowwww let's go !! Thanks a lot for your video
You're welcome!! Thanks for working out with me!
This was relentless 😵 Thanks as always 💪
Lets go!! Great job today!
That was a fantastic bootcamp video today,🔝❗🙏 I'm replacing the skipping rope with trampoline jumping And what a fantastic combination of trampoline jumping weights and burpees thanks for your creative ideas🏆🥇
Thank you so much! I love how you replaced the jump rope with the trampoline - what a great idea! Amazing job, as always 👏🏽👏🏽👏🏽
Excelente rutina la de tiff x dann ,combinando csrdio y fuerza creando una sinergía poderosa y amplia,saludos fraternos desde Lima, Perú.🙂👋
Hello my friend! I visited Lima once many years ago and it was such a great city! So glad you found our channel and are enjoying the workouts!
Another excellent workout…thanks 😊
Glad you liked it!!
Great workout did it this morning the jumping rope was great twist and made it fun.
So glad you like the format!
That was A GREAT WORKOUT!!! It was a nice mix up 😊
Glad you enjoyed the workout!!
The temp was 81 in my house when I started and got it up to 88 after I was finished. I don't have AC. Completely smoked. Thanks Dan.
Wow - your muscles must have been feeling great at the end with all the heat! Way to push through!
I am very satisfied with this workout session. Thank you Sir.
Good morning - and thx for that mood-boosting session to start the day right ✌🏻🥳; loved the mix of strength and cardio 🔥
Best one yet!!!! Went fast and really enjoyed the skipping
Hey! I really loved 🥰 this one!!! More of these. Greetings 👋🏼 from Mexico 🇲🇽
Wow.. Awesome workout..!
Thanks - glad you like it!
Excellent !!! Very effective workout ! Thanks guys !!
Man you were really hell bent on killing us with this weren't you 😂😂....jokes aside ...great workout man 👍👍
hahaha. it sure feels that way sometimes, right 😈 killer work bro
Dan I am rly happy with my results . You’re great . ❤❤❤
Love this workout format so much!! ❤
the best way to start my day!!! Thanks for this killing workout!!
Good one! Intense format but I like the mix of cardio with strength
Bonjour Dan. Un grand merci pour cette séance. Top de faire de faire de la corde à sauter entre chaque exercice
Hallelujah - the burpees are back😂!! My favourite session especially the skipping 😎👍
So awesome!!! Thank you!!! 🤩🙋🏻♀️🙏🏼🙏🏼🙏🏼🎉🎉🎉 🔥🔥🔥
Glad you like the workout!!
That was a good one! Max effort all the way through.
Another great video. Thanks Dan. We just did it. And I can't say not sweat. Lot of sweat🤣
Used 9 kg dumbells and Mich used 6 kg all the way. Not too bad at our age (71 and 70)
I love to hear it!! Going strong into your 70s...major goals!! Thanks for working out along with me!
@@TIFFxDAN 70s but still young
Gladiator Workout awesome Workout thank you so much Dan💪💪💪
awesome workout, love this format! thank you!
Thank you so much Dan ... and Joyeux Anniversaire.. Happy Birthday.. hope you have a fantastic day 🎉🎂🥂🎈🎉🥂🎈🎂
You're welcome and thank you so much for the birthday wishes!! ☺️
Had me cursing at the end with the burpees! Feeling good now! Thanks brother!
İt was a great workout
Could find two pairs of 7 and 10 kgs
And was amazing
Thx a lot 💪
Way to power through this workout. Great job!!
Waw merci infiniment un entraînement très intense, merci pour ton partage, et merci de nous entraîner tous les jours j’adore 🙏🙏🙏🙏🔥🔥🔥
Thank you soooo much for this amazing workout💪
The music is also part of training ... A real booster, I really enjoyed this workout... hate at beginning and ❤ always at the end.
Great workout Dan!
Thank you so much!
Hell yeah! That was an intense workout. My body and day thank you
very nice mix of exercises. thanks
Badass workout. Love cadio with workout. Bless up .
good workout as always
Thank you so much!
love this format! 🤙🏼🙌🏼💪🏼
Once you get used to Dan's workouts, other channels just don't do it for you!
Great workout. Thanks. I kept wondering when the jump roping would stop 😅
Wow loved every minute of this 😘
It was breathtaking one😊
For sure!! The jump rope gets to you pretty quick!
@@TIFFxDAN Thanks for making such wonderful workouts video. Loved it, have been following your channel for one month. I am glad that I found it.
Wow that was tough 😅💪! Thank you!
Omg very tired after that!!!! Thanks 👍
Great workout, loved the Jump rope!
Thanks, glad you like it! Definitely will be adding more jump rope in for future workouts.
Great workout
Time To Smash It Legend Fam!!!
It's Been a Hot Minute since we had some Jump Rope Showing Up! More Jump Rope would be Awesome Legend Bro!!!
Let's Freaking Go!!! 💖💎🙌∞
Hey bro! Yeah, it has been a minute. Felt great to break out the jump rope. I won't let it sit in the closet long -- plan on incorporating jump rope a lot more!
@@TIFFxDAN Hurray!!!
Amazing I feel so good😂🎉😅
Great job!! 🙌🏽
Gracias
De nada
Done. Ty so much it was so good
Glad you enjoye it. Fun workout!
Wow!!! 🥵🥵🥵 you guys are amazing!!!
That was amazing
Merci merci merci que du plaisir 👍👍👍👍💪💪
Awesome!
Thank you
🔥🔥🔥 Thank you
Cheers Dan
Great stuff man
Thanks bro - appreciate it!
Excellent! Keep them coming. Where is the cat?
This is such a killer!
For sure!! Great job!
Ejercicios terminados 💪🔥🇨🇴
🙌🏽
Yow. Great workout
Appreciate it!
Always good to
Absolutely cooked by the half way mark😢
I feel ya! Take some extra rest and push through. You got this!
Finished🎉t
Way to go 👏🏽👏🏽👏🏽
Bonjour, quelqu’un aurait la référence du tapis de gym présent dans la vidéo ? Merci
Here you go - bit.ly/YoGorillaTD - if you use code TIFFXDAN it will save you 10%. We love our mat and have had and used it for years now.
私はこれをやりたい！とてもやりたい！
私は物凄くこれをやりたいけど、脳神経からの指令がうまく伝わらない。
腕を上げ続けたり動かし続けるのは40秒が限界で、その後60秒位動かせなくなる。
バーピーやマウンテンクライマーもどんどん姿勢がずれていく。
weightを使わない背中のトレーニングや、バーピーやマウンテンクライマーはありますか？
Dripping with sweat
❤❤❤❤❤❤❤
👊👊👊👊🔥🔥🔥🔥🔥
Хорошо спорт
👍👍👍
Allen William Hall Shirley Hall Sharon
sir my calves are burnning
Have you gained weight?
smoking Hot Ooowee.... very Wonderful
Ahhh these are great ! Building and Burning 👌🏽🤘🏽🫶🏽.
Wow that's absolutely amazing 👏 🤩 and idol really enjoyed it ❤thank you so much I love your voice
👏🏽👏🏽👏🏽 Glad you like the workout and thank you ☺️
@@TIFFxDAN waiting for the next 🥰