Why working out SUCKS and how to overcome it
Вставка
- Опубліковано 24 вер 2024
- Do you hate working out? Does working out really sucks to you? We have all been there so I created this video to provide support to all those people who just can't seem to stay in shape because they dread working out. Don't be afraid to go to the gym anymore.
(Video)Find out why this is the Best fitness device to replace a gym
• Speediance Gym Monster...
⭐️Need a Resistance band? 👇🏾Buy These👇🏾
Bodylastics Resistance Bands
lvnta.com/lv_g...
Clench Fitness Resistance Bands | Use this link and COUPON CODE "DDAVE10" for 10% off
bit.ly/3Hu03A0
🥗Free Meal Plan (click here)🥗
disciplinedave...
🎥What to Eat Video🎥
• How to Eat to LOSE WEI...
Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
/ @disciplinedave
For more of me Follow Me here 😉
📱 TikToK @disciplinedave
vm.tiktok.com/...
📱 instagram @disciplinedave
/ disciplinedave
📱 twitter @Discipline_Dave
/ discipline_dave
📩 Business E-mail: dd@disciplinedave.com
Other workout Videos
________________________________________________________________________
🎥 No Attachment Series (loop band workouts)
• Loop Bands | No Attach...
🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
• "Split Body" workouts ...
Donations to support Channel 💵
________________________________________________________________________
💰PayPal
www.paypal.com...
________________________________________________________________________
💰Cash app
$DavidDilworth
📩 Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. - Навчання та стиль
Did working out suck for you at first? let me know your story
Been going from It sucks weighing 340 lbs of morbidly obese over 40 years old. NOW 12 years later it Sucks WAY less. It’s a life necessity!!!!
What Dave says is true. If you’re consistent you will go from “this sucks” to “loving it”.
My journey is a little different. In 2015 I was doing no exercise and was out of shape, with a back issue that flared up each time I tried to do anything.
My occupational therapist at work suggested walking 5 times a week for 20 minutes. I tried, and can't tell you how much it sucked. The first time I panicked as had left my Inhaler at home and got out of breath. That first few months I dreaded seeing anyone I knew as I'd be too out of breath to have a conversation.
But... Dave is right. It got better. To the point I got pretty much addicted. I've been using a walking app since day 1,and have averaged over 26 miles a week since. No longer need an inhaler, and my back issue almost non existent.
Didn't do any resistance exercises though. 12 months ago I decided to get my weight within BMI. I was only a bit over, but was eating a poor diet. When I lost weight I also lost muscle, and at my age (50) you lose about 1% of your muscle each year.
I've never fancied the gym, so 6 months ago I got resistance bands and started doing random exercises twice a week.
A month ago I found Dave's ultimate body workouts. Game changer.
Have adapted and now I walk three times a week and do resistance bands three times a week. And I love it! The walking especially, that's my thing and my release. But love the resistance days too, and my body is in so much better shape.
Just Do It! Much love.
I just love your story, and I think your comment will help a lot of people
🙏👊💚💪
What Dave says is true. We all need to start somewhere. You will go from “this sucks” to “this isn’t so bad” before you know it, so keep going!!💪🏽💪🏽🔥🔥🔥
It WILL come eventually. At this point, I cannot not work out. That soreness becomes pleasurable and, after working out for 30+ years, I'm always trying to find the next level. Keep it up, my friends!
working out sucks until you exercise. At the end of the workout session i realize its definitely worth it at the end. Last year i was eating a lot of fast food and saying that there is so many better things to do than exercise, here i am in 2023, worked out for 10 months, at my home, just with lightweight dumbells, bands and pushups. Feel like i am in the best shape of my life both mentally and physically. If someone like me can do it, anyone can. its just mindset. It has been winter in my country and today i worked out and had a cold shower post-workout. The satisfaction is unreal
Love the story
@@DisciplineDave i also like your content man. Keep them coming.
Thanks for watching
stared to love it once a saw myself bigger stronger and overall better, once I look myself in the mirror ans saw how much I have grow and how much could I still grow.
Thanks for sharing
Been working out since I was 13 Ian now 76 The goal is to make it a part of your life like eating sleeping and living your daily routine
This is a long post, but it's worth reading.
I remember being super skinny and with little to no muscle back in 2003. I thought to myself: if I get buff, then the ladies will like it? And while that reason was very shallow of me, it still yielded good results as I started working out at home with whatever we had: I started lifting a 15 pound dumb bell as best as I could, and then I eventually got some muscle there.
I eventually started to change which bicep exercises I did, and I even wen with more difficult ones as I got further in my journey.
I was active for three years, and then I just took a massive break.
I came back this year with resistance bands, and I've gained more definition, got bigger, stronger, and I'm loving it. There's still a side of me that thinks: I wonder what this person will think of my gains, but now it's also a lot about me and what I think. I love looking in the mirror and flexing and taking pride in my work.
Point is: you'll probably not like it in the beginning because lack of gains, you're not used to it, whatever the case is. But as you continue with it, you'll get definition and be glad that you didn't give up.
I would know.
Great story, thanks for sharing
@@DisciplineDave No problem
Discovered your channel today, and congrats on being my new UA-cam fitness coach!❤🎉😂
Thanks Dave!
Physical Power, Practical Wisdom, and Spiritual Maturity. Once your goals are established in these three areas you are achieving a very good path through life.
Physical power demands that you exercise and make healthy joices for the body.
Practical Wisdom drive you to be the number one in your field. Learning something new or improving a process every day is a must here!
Spiritual maturity allows you to be at peace knowing there is something greater than you, guiding you, as you go through life. This is where your energy comes from driving you to success in the other two areas. This is where you are humbled and know that you must help others more than yourself. This is where the most reward in life is found.
There is nothing in the world better than a buff, well read, kind man coming to the rescue. Be inspired with these thoughts and kick it in gear!!
Hi, Dave ! Great video !
It took me three years to really start enjoying training. However, in the beginning I was enthusiastic, but that was just beginner’s excitement, which very quickly gave way to weariness and laziness after a few weeks. So I had to fight my worst enemy, myself, or rather the defeatist, nihilistic, lazy version of myself. That is when I realised what discipline was : a sort of split personality, with an internal authority that treats you like a stranger who has to be given orders. “You don’t feel like working out ? That’s not my problem. You MUST do your workout.” “Not feeling up to it today ? You feel like you’re going to have a bad session ? I don’t care ! It’s better to have a bad session than no session at all.” After like some three years, I realised that I did not need that anymore : I loved working out, actually.
Awesome message, excellent video. Your production efforts and humor are great, your videos always get me in a positive / funny mood. I've been looking into trying resistance bands and am settling on a brand, it's time yet again to begin the Suck phase
Oh the Suck phase. Don't worry it will pass. Thanks for watching
Hey Dave, I've been watching your videos since this past summer but ultimately have been inconsistent because of many excuses. I have tube resistance bands at home and I want to embrace the suck for once by making it a part of my lifestyle. I just turned 20 and i can only imagine what my life would look like 30 years from now if i continue to be sedentary. I would regret it 😂
There’s still time. Just start doing anything active for 30 minutes every day just begin with that commitment to get your body used to moving.
At this point it’s like brushing my teeth, it’s just what I do.
Same here too bro
I'm looking at this video now, avoiding my workout. I still don't like it....18 months into my resistance training....Lifting weights and resistance training sucks....I ONLY like it AFTER it's done. I ONLY like maintaining a size 6, I ONLY like the fact that if I keep pushing, I'll slide back into a size 4 (I'm sooo close). I ONLY like the way I look in photos, I ONLY like that this helps my mental and emotional health. I ONLY like the feeling AFTER the workout is DONE. 😒...now, let me put down this phone and get this shit done...
Ok I love the honesty
I feel like the cycle eventually repeats itself while you maybe find a new "why" because the old "why" doesnt cut it any more
🤔
Dave, I have a question for you, I’m 14 and I play volleyball 4 times a week + game, I follow you since one or two weeks ago, I tried going to the gym, but I couldn’t keep up with the homework and I would like to start to train with bands, but how can I fit the workout in my week, I think that I would have an hard time resting, especially my legs, could you give me an advice ? Thank you, what you are doing is fantastic, keep going ❤
Well it looks like you need a strick schedule. I would workout first thing in the morning before school, but only you know what workouts out best for you. Glad to hear that you are so active and keep fitness into your life
😂I can relate, watching people use the 60 lbs or 50lbs to show off in my opinion but when I got back in the zone I don’t focus on them
Yeah, don’t pay attention to those people. This is a competition with yourself.
@@DisciplineDave never thought of it like that before, now I use other distractions as a way to challenge myself to build my body
Choose an activity And a nutrition plan as You would choose a Spouse. One that you can Live with for a Lifetime…
👍🏾