Capoeira Regional Methodology: Cintura Desprezada

The Cintura desprezada is a sequence of projeções which we call balões. The purpose of the sequence of throws is to train the individual so that he/she can respond to a situation where they are grabbed or thrown. This practice increases balance, self-confidence and enables the learning Graceful landing when throne. The Cintura desperezada and the sequência de ensino are practiced every class so that the students can perform the movements elegantly. Professores @berimbauregional and baiana borboleta demonstrate the cintura desprezada at the @fundacao_mestre_bimba The methodology, rituals and principles of Mestre Bimba are preserved, developed and transmitted at @capoeirabayarea see the bio more information about classes. Àse